10 Minute Beginner Boxing Workout | Good Moves | Well+Good

Trainer Michelle Sim teaches us beginner boxing moves, and takes us through a short beginner's boxing workout. All you'll need are a light set of dumbbells.
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Looking to learn some basic boxing moves? Or, do you just want to brush up on your skills? Check out this 10 minute beginner boxing workout to break a sweat. #beginnerboxingworkout #boxingexercises #wellandgood
Check out Michelle here: michsim_?h...
You can find more workouts with Michelle here: / @movewithmich9367
Subscribe to Well+Good’s channel for more workouts: / wellandgood
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[@j.khaira2220]

I'll update my progress here...
Day 1: Did it, but with breaks ...had pain in the legs and was not able to do burpees....let's continue it...I will update it everyday
Day2: Couldn't do it due to personal reasons but ya...sparks still high
Day 3: Did this again..but without burpees....
Day 4: Did it with full enthusiasm and could do burpees as well...but 10 seconds less...without break....hope works again...
Day 5: Did the whole workout easily with a flow and feeling 😊 happy

[@Wellandgood]

We love this! Rooting for you! 🥊💥

[@j.khaira2220]

@@Wellandgood can you just give any tips for doing burpees easily....it will be a lot beneficial...

[@maryam4048]

My first ever boxing class!!!! Amazing I love itttt

[@charlottehadfield7648]

Amazing! Loved this! Please do more. I'd love to learn more, sweat more, and improve my technique! 💖

[@handorunottoabeiraborru]

Thank you this workout is so fun!

[@myrnaj4502]

#WellGoodSquad!!🙋🏾‍♀️💜 Yess this is Amazing and I'm adding to my Workout routine!!

[@aldisgislason9017]

Great video! Thanks!🙏🥰🇨🇦

[@cynthialoza7155]

Thank you! Love it!

[@raymay1337]

As someone who is NOT a beginner. I still say JESUS. I’m dead.

[@justincastille4428]

😂😂😂😂

[@changeispossible2day]

Loved this!!!!!

[@janinecox256]

Good morning sunshine ☀️ thank u so much for this intense boxing video!

[@jennafowler2888]

LOVED THIS!!! You kept me motivated. Thank you!!💛💛

[@Wellandgood]

Thanks so much for watching!

[@SarinaMotta]

You're a great motivator!!

[@Jinjania_]

this was amazing! A definite challenge but really good I would totally recommend.

[@mahayoga]

Oh wow, that’s something else!! ✨♥️💪🏽🤍🕊🙏🏽

[@mamasweigh3475]

Thank you! Day one for myself 230 pounds and my 9 year old son.

[@whasumara73]

YOU crushed it, beautiful. Great workout.

[@laibaarraik729easyconcept]

Kinda Tricky but loved doing it

[@MsBackstager]

TY for finding me.

[@beckydarling7043]

More boxing please!!

[@Wellandgood]

Coming to you soon :)

[@kelliekenny5585]

How many cals would you roughly burn doing this

[@PivotReset]

Those of you just starting out DON’T have to do it exactly how she does it right off the bat. You need to work up to it so you don’t injure yourselves. Don’t go all the way down in the squats. Don’t do as many as she does. Take breaks. You’ll eventually get there, but you’ll need to work up to her level. That’s my plan at least.

[@Wellandgood]

Choose your pace! Great advice 😀

[@relaxmusic5198]

❤

[@Godkiller88888]

Understand this better than the guy boxer instructors

[@ginah942]

You kept getting me with them burpees but it was worth it

[@Cozy_L921]

These ppl who make fitness videos really need to reconsider their definition of “beginner”. The moves (having never done them before ever) were reviewed really quickly, not a ton of explanation and then the pace with them was fast for someone new. Also, the assumed fitness level was not “beginner” either. NOTHING W EVEN A MODIFIED BURPEE IS BEGINNER. I would just label it “boxing basics”

[@angeliqueduvois]

Truth!!

[@Reval232]

How many time i do it? this is my first time

[@growwithnicole06]

Doing this bc I found Gigi Hadid workout routine
:)

[@livy6586]

SAMEE

[@anjnagupta7468]

I cannot
jump with two feet together. Any suggestions

[@breezetell]

If its because it feels weird/awkward, then practice it slowly.. After awhile, your body will get the hang of it

[@susanthakahandawala8626]

U

[@Lovedsoundsss]

me with 5 pound dumbbells doing this 😮‍💨

[@jamesm.3967]

How to workout if you are already in shape. Ha.

[@angeliqueduvois]

Bingo! I just did what I could and stopped when she got to the burpees

[@angeliqueduvois]

This is absolutely not for the beginner. Most of the moves were way too fast and the burpees are for those who are way advanced and have no bad knees.

[@bvezos]

This was NOT a beginner workout.

[@beca2840]

Fr

[@evelynp2806]

Music 🤮