Healthy Hips (Part 1) | Hip Mobility & Strength | 26 Minute Practice

Hi,
Thanks for joining me on the mat ☺️
Todays class is 26 minutes and Part 1 of our 'Healthy Hip' series.
This class is for ALL EXPERIENCE LEVELS so is beginner friendly and has options throughout to chose the level that you’re happy with… work at your own pace and ALWAYS listen to your body!
This class is designed around working our HIP MOBILITY, HIP & PELVIC STABILITY and HIP STRENGTH.
No equipment needed.
We are a lot more immobile these days with many of us having tension in our hips due to our posture, daily positions in chairs, laptops, cars, desks, slouching, inactive core muscles... so hopefully, this video will help you find some relief at the end of a long day behind the desk.
PLEASE FEEL FREE TO SHARE THIS VIDEO with someone who you think may benefit from this session.
I hope you enjoy it 🥰 Feel free to leave me a comment and I’ll see you on the mat again soon!
Susie xx
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DISCLAIMER:
Please consult with your Doctor regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Susie Ferry (The Wellness Garden) from any liability.