Yoga to help relieve KINKS and SORENESS (w/strap + blocks) 🤍 | Bright and Salted Yoga
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- Hi Salted Tribe!
Today's class is catered to relieving kinks and knots! I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
Outfit by: Glow Active ( Instagram: @Glow_Active )
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⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
⭐️Qualifications: RYT-500 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
50:50 Yoga + meditation for Believers: • 50:50 Meditation + Gen...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bed Yoga: • Bed Yoga | (super gent...
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About Me:
Name: Arianna Elizabeth
Age: 29
Residing: Midwest USA
Clothing size: Top: Small Bottom: Small/Medium
Height: 5'4
Weight 130
📷 GEAR I USE:
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + Final Cut Pro X
✘ I N S T A G R A M: @brightxsalted.yoga | @brightxsaltedstudio
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com
**Website: www.AriannaElizabeth.com
Congrats on your first Chiropractic adjustment! I find that soreness after an adjustment is reduced or eliminated if I get a massage first. This warms up your muscles so that they are not tense when the adjustment occurs. Reduces the possibility of injury too. Just a thought for your future adjustments! 💛
Been loving the channel and the improved audio quality (I see you!) 😁
Omg thanks so much for this tip!!! I’ll definitely be doing that first next time. 🙌🏾🙌🏾🤍 and thank you for noticing 🙈🤩
Arianna, your class is such a important part of my day. I noticed when I went 2 days without your class and tried to work from home as usual, I had the worst days ever. Thank you for these videos, they are so important to us.
Loved this so much! Exactly what I needed the day after a tough workout ❤
I found your channel amid the pandemic. I am still enjoying your classes today! Thank you!
This practice is also perfect for me, a chronic pain sufferer. For the chronic illness community; I love this 4 helping 'unfurl' after an over night of pain leaves my posture off & muscles exhausted from spasming/whatever.
Yes Arianna, God is bigger sis! I believe that without a doubt! Much love and peace and happiness sis! Namaste
I too went to the chiropractor yesterday and came here to help relieve soreness. Thank you!
Thank you for the healing practice, love all that you give to this community
Omg I loved this. Inspiring. I am a teacher and sometimes everything hurts, so Thank you.x
One of my favorite practices so far
As a yoga instructor, this was a great practice. Thank you so much. Love your channel.
Aww thank you!!🤍🙏🏽
Thank you for offering options in savasana. I've always felt like there are rules to savasana pose- arms down by your side and palms up- and if I wasn't following the rule then I wasn't doing yoga the right way. Arms above my head was exactly what my body has been crying for in savasana. Thank you so much for reminding me that listening to my body and offering it what it needs is yoga. Namaste.
I loved this practice! At the end I felt joyful and more at ease in my body. It was gentle and effective at easing tension. (I also had a recent chiropractic adjustment)
I watch this about twice a week because I have a labour intense job and always find myself sore. Thanks for the great video!
I have a lot of back pain and this practice helped them melt away! I really enjoyed the one posture with the block, looking forward to trying that again!
Oh wow, AMAZING!! Your voice is so soft, and your teaching and patience is incredible LOVE LOVE LOVE!!
I am glad that try this yoga class today . My neck feeling much better now. Will add this to my playlist. thank you for these free classes
Wow this is what needed after morning workout. I feel great after this class. Love your outfits and hairstyles. Thank you for this morning workout. 😍😍😍👍👍👍👍👍💜💜💜
Oh, this was exactly what I needed today - thank you so much!
it was a stressful week for me and i had a lot of built up tension everywhere. this helped me release any soreness before i enjoy my weekend:)
So relaxing,especially the shoulder roll. Thanks x
Loved this one, Arianna - I feel wondrous! Thank you!
Thank you so much, Arianna. That was a beautiful sequence. Happy Easter! 🐇
Wednesday evening practice for me, very much needed. Thanks for sharing your practice with us!
Thank you so much!!! This is so kind and so generous!
Thank you it’s Monday morning and this practice had increased my mood ready for a busy week. Keep up the fantastic work! Much luv from 🇬🇧 xx
Yes, Queen! Out here with the sponsorships.
so kind and gentle 💜🙏
Although I came for the passive stretches, the words of affirmation at the end is what I truly needed 🤍 thank you so much, namaste loves
🤍✨🙌🏾🥳
I loving using props. Brilliant class❤🙏
This yin class was just what i needed❤🙏
That was so nice - thanks for the lovely video, and the really helpful stretches!
EXCELLENT PRACTICE. THAT BLOCK UNDER MY SHOULDER, AWWWWW.
Thank you. I feel some relief in my neck and shoulders 😊❤️
Thank you so much for your practice. It is very much appreciated.
Loved it on Sunday. 'Wow you are awesome Arianna.
I feel so good after this! Thank you I love your videos.
Beautiful closing words. May I have the permission to use it when I teach my class. Thank you for sharing your practice.
God bless you too 🕊️
Thank you for this awesome flow. 🙏🙌
This was EXACTLY what I needed 😭 Thank you so much
I wish I cld like this video everytime💕🥰thank you, I feel much better and a sense of peace everytime I finish
🙌🏾✨🥰
wow I feel amazing after this. Thank you!
I too just saw my chiropractor today. Thanks for a follow up care practice.
That felt amazing! I needed this. Thank you!
Hey, loved the strap behind the back. My old teacher old told us to connect the hands, which I just couldn't do.
Arianna❤️ Thank you!🙏 you are a blessing!
Aww you are so welcome!! Thank you so much 🥺🤍🥺🙏🏽🙏🏽
always feel so incredibly good after your videos, this one especially! thank you for sharing your practice. been a big fan for a long time and recommend to everyone, hope you're having a blessed day arianna and everyone reading.
Sooooo good! I’ll be coming back to this one 💗
I love it so much, what an energy. THANK YOU
Thank you. Very calming
I really enjoyed it! Much needed today.
Wonderful flow! Namaste 🙏
Thank you Arianna! I did a HITT workout yesterday that left me very sore, so I was so excited to see this video pop up on my feed when I was looking for your older videos on stretching! Have a great Saturday
One of the most effective routines I've followed. Instant relief on my shoulders. Thank you :)
🤗 Happy Saturday! F-A-N-T-A-S-T-I-C relief for muscle kinks and soreness. This is another HIT for you, Arianna. I feel G-R-E-A-T! Many blessings ahead. GB and Namaste. 😊
Thank you so much for this practice. My body was feeling so achy and this restorative yoga practice just helped to work out my kinks. I feel so much more at peace and ready to take on the day. You and your channel are blessing to TH-cam x
This was great! Just what I needed ❤️
That was wonderful 🙏🏽
Thank you so much, really loved this practice
Love this so much!!! Thank you✨
Thank you Arianna. I appreciate the variety of movement in your classes, I haven’t found this with many other videos on TH-cam (they can get a bit samey) so thank you for your refreshing choreography. ✨
Looooove this one. ☺️
This was wonderful 🙏🏾 never tried the back stretch with the blocks and it really hit the spot
Great practice ❤️ thank you!
thank you for this Arianna! Much needed my neck and shoulders have be so sore and achy. This refreshed my body. 💜💜💜
Thank you ❤️ This was so helpful ☺️
Great session after a long haul flight ❤
this was a yoga session i needed! it wasn't typical. i loved the shoulder mobility stretches. thank you!
Perfect workout after sitting in the office all day and post gym soreness 🥰
This is the gentle strength that I need ❤ 🥲
Thank you!!! This felt good! Also your message about God was needed!
I absolutely enjoyed it! My belt worked just fine. Perfect start to my relaxing weekend 🖤
Lovely practice 😘
Thank you so much!
My heart sunk when you said “move on with your Saturday” because I’m practicing on a Monday 😢
Lol aww I’m sorry!
After a long day of working at my desk, this felt amazing. Thank you!
Thank you!
Thanks!
I needed this one this morning! AHHH I feel so much better. Thank you Arianna!
Wow 😳😀
this came out at the right moment, amazing saturday morning practice, saved it in my playlist
feeling so thankful for you and this practice, much love ❤️
This was exactly what my body needed. Thank you for posting!
Thank you so much. My body and heart needed this today!
Thank you for this Birthday Practice Queen! Great Start to my morning! ☺️💜✨
Good Morning!!! This was just what I needed today. Thank you and enjoy your day.
Loved this I have been stiff and this felt amazing.
You know I am such a slacker, I keep saving these videos to my do later Playlist and have not done one 🤦🏽♀️. I am running to this after my shift
Great practice I can feel the tension leave my body
loved this
thank you for your focus on the connection between God and yoga
Can you do a yoga routine for people who stand at work all day
just what I needed
❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤
You read my mind! I mean hips! But uhm, i got lost at "easy seat" .😌
Does it matter if you inhale with cow pose and exhale with cat pose
Hi can you share where you ordered your mat?
Just want I need
I can't get my arms all the way back because i have short arms 😊
Thank you✨