❤️ Midweek Hips and Heart Flow + Relaxing Nadi Sodhana Breathwork

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  • เผยแพร่เมื่อ 4 พ.ย. 2024

ความคิดเห็น • 128

  • @leticiabatista3
    @leticiabatista3 3 ปีที่แล้ว +89

    Hey, you were the first black person to show up in my "yoga" search here, and I'm glad that I found you cause your classes are great and the most relaxing that I have saw, wishing you the best from Brasil

  • @simplylaurie
    @simplylaurie 3 ปีที่แล้ว +40

    Woke up highly anxious and not wanting to face the day. This helped so much. Thank you

  • @JenniferOpal
    @JenniferOpal 2 ปีที่แล้ว

    Loved this!
    Love seeing a black woman teaching yoga. 👑 It’s powerful seeing someone who looks like you teaching this. Thank you so much. 🧡

  • @Therealsunday
    @Therealsunday 3 ปีที่แล้ว +23

    I have a lot of hip stiffness. This flow really helped me today. I will definitely do it again

  • @chloer7166
    @chloer7166 3 ปีที่แล้ว +16

    you are such a kind soul, your energy is seriously amazing. i always love your classes, thank you so much! :)

  • @LadyUnderhill
    @LadyUnderhill 3 ปีที่แล้ว +4

    I did not expect the hip opener following the child's pose! Love it, and love the final affirmations.

  • @licitheesunshynelady
    @licitheesunshynelady ปีที่แล้ว

    hip opening really opens my mind & heart too! I feel replenished, energized, confident, & joyful! Ready for these dance tryouts :) Thank you!

  • @patricia_anotherway
    @patricia_anotherway 2 ปีที่แล้ว

    Thank you so much for this beautiful practice for our hearts and hips. Opened both my hips and heart... and airways. So grateful for you... All the blessings!

  • @tiffdagifttt
    @tiffdagifttt 2 ปีที่แล้ว +1

    After a stressful week, this flow helped release all the tension stored in my heart and hips. Thank you for your light!

  • @abenaoffeh-gyimah8265
    @abenaoffeh-gyimah8265 ปีที่แล้ว

    I was so exhausted and I am so glad I did this! It woke me up, and it literally brought me alive! Thank you :)

  • @meganpalumbo4357
    @meganpalumbo4357 ปีที่แล้ว

    This practice was perfect for waking up my stiff body in the morning. Thank you!!

  • @noluthandocele4203
    @noluthandocele4203 3 ปีที่แล้ว

    Her music sooo relaxing, her exercises soooo therapeutic 😌

  • @vthevirtualdthworker3122
    @vthevirtualdthworker3122 3 ปีที่แล้ว +2

    Nice! I like the little heat build. Nice and refreshing

  • @imagineserendipity4498
    @imagineserendipity4498 2 ปีที่แล้ว

    Even though this was a midweek class,
    I'm glad I did this on a Sunday because I really needed it.
    I love this yoga channel it's definitely one of my favs ❤

  • @albanychanel7393
    @albanychanel7393 ปีที่แล้ว

    Really needed a hip opener class today and I appreciate the breathwork at the end. Thank you, Arianna!

  • @Clazebo
    @Clazebo 3 ปีที่แล้ว

    Loved that frog-legged stretch! Really nice treat to start the morning. x

  • @danielakrellwitz8227
    @danielakrellwitz8227 3 ปีที่แล้ว

    I like your gentle manner. Your yoga flows are very healing. Thank you ❤️

  • @lindseygarmon1813
    @lindseygarmon1813 ปีที่แล้ว

    this was a beautiful practice that i didn’t know i needed until it was over. thank you.

  • @rachaelpike4964
    @rachaelpike4964 2 ปีที่แล้ว

    Love the pranayama you included in the practice! The closing was also very grounding. Thank you!

  • @PowerInYourCurl
    @PowerInYourCurl 3 ปีที่แล้ว +2

    This felt so good 😌 I would love to see a video on how to easily clean our yoga mats and how often should we do it?

    • @AriannaElizabeth
      @AriannaElizabeth  3 ปีที่แล้ว

      Hey!! I have one! I’ll dm you on ig

    • @DrNicolePertillar
      @DrNicolePertillar 3 ปีที่แล้ว

      I was just thinking I wonder how she cleans her mats? Lol

    • @sew-stitch-creat8108
      @sew-stitch-creat8108 3 ปีที่แล้ว

      I have some lavender spray and a micro cloth that I then wipe down with.

  • @naileanrutledge7792
    @naileanrutledge7792 3 ปีที่แล้ว +3

    Great Wednesday morning session. Thank you

  • @lastudentessa
    @lastudentessa 2 ปีที่แล้ว

    New go-to for hip tension release!!! Thank you!

  • @ltaha6592
    @ltaha6592 2 ปีที่แล้ว

    ❤️ your calm & centered energy! Thank you .

  • @ericagordon8147
    @ericagordon8147 3 ปีที่แล้ว

    That was everything! Especially the quote!

  • @XxDragonCodexX
    @XxDragonCodexX 3 ปีที่แล้ว

    I love hip stretches!! They relax me so much. Thank you

  • @ailine5121
    @ailine5121 3 ปีที่แล้ว +7

    I absolutely loved this session, it really relaxed me after a demanding day at work. It's definitely going to my Favorites so that I can come back to it in the future! Thank you Arianna ♥

  • @Shaurinotsorry
    @Shaurinotsorry 3 ปีที่แล้ว

    i’m so glad you included tips for stretches to improve flexibility really help bc i’m working on that with you! thank you for this bright refreshing sequence, God bless

  • @thomasbrogan165
    @thomasbrogan165 3 ปีที่แล้ว

    Thank you, Adriana Elizabeth! That was great!

  • @sassykfs7250
    @sassykfs7250 3 ปีที่แล้ว +5

    This was definitely a relaxing session. Totally appreciated this. Thank you Arianna Elizabeth!

  • @roxannesomers1663
    @roxannesomers1663 3 ปีที่แล้ว

    Defenitely feeling refreshed! Thank you Ari!!!!

  • @Sknyloc
    @Sknyloc 9 หลายเดือนก่อน

    Thank you so much for your practice. Stay safe, be blessed.

  • @OakieTea
    @OakieTea 3 ปีที่แล้ว

    Heya i just wanted to tell you that i love yoga and your yoga is awesome and i really love how you dont bring religon into it despite yoga being spiritual love (im not christian) its really refreshing

  • @Cello21777
    @Cello21777 3 ปีที่แล้ว

    After a week off 🥴 glad I'm back & this was a good way to start.

  • @alyssaenglish3135
    @alyssaenglish3135 3 ปีที่แล้ว +4

    Thank you! This practice was beautifully relaxing. Happy Wednesday!

  • @lianatheghost9357
    @lianatheghost9357 3 ปีที่แล้ว

    Thanks for the class ! Helped me untangle my dreams and mind
    in the morning.

  • @Lariii_sa
    @Lariii_sa 2 ปีที่แล้ว

    The best after a long day at work!!

  • @bemarie08
    @bemarie08 3 ปีที่แล้ว

    That frog pose was everything that I needed today! My pelvic region feels relaxed and happy 😊

  • @sew-stitch-creat8108
    @sew-stitch-creat8108 3 ปีที่แล้ว

    Thank you Arianna, this was great! have a great Day Yogis, greetings from England x

  • @ashcash1991
    @ashcash1991 3 ปีที่แล้ว

    Definitely needed the frog pose today! Thank youuuu

  • @cassiemilam330
    @cassiemilam330 3 ปีที่แล้ว +3

    Such a great class. I loved how you walked us through each step. I felt so supported and able to concentrate on my practice. Thank you so much

  • @mercymuteke2256
    @mercymuteke2256 3 ปีที่แล้ว

    Great hip opener practice. Loving your workouts, and your voice is soo soothing. thank you very much Arianna Elizabeth. Be blessed.💖

  • @angelcake318lps
    @angelcake318lps 3 ปีที่แล้ว +1

    Thank you as always!

  • @kyameshiajoseph8388
    @kyameshiajoseph8388 3 ปีที่แล้ว +1

    Always so cute especially the fits! And those arms are amazed balls🥰 lol thank you for this practice

  • @tapaitatulikihakau802
    @tapaitatulikihakau802 3 ปีที่แล้ว

    I love these sessions and your message! I truly practice your videos and they truly work thank you so much for these!

  • @lucazippenfenig6060
    @lucazippenfenig6060 3 ปีที่แล้ว

    That cross-legged hip opener hit the spot SO WELL! I'll definitely be coming back to this practice a lot, thank you!

  • @variolaa1089
    @variolaa1089 ปีที่แล้ว

    WoW, it has all the hips and the heart long for... 🙏📿

  • @cynthiaholland13
    @cynthiaholland13 3 ปีที่แล้ว

    Thank you so very much Arianna. Signed, your biggest fan🤣

  • @chiedza7280
    @chiedza7280 ปีที่แล้ว

    thank you for the beautiful words at the end. Fun class

  • @Gng444
    @Gng444 3 ปีที่แล้ว

    This was everything I needed today 🤞🏾💜 thank you

  • @katkatungu8813
    @katkatungu8813 3 ปีที่แล้ว +1

    I loved this so muchhh😍 I felt so relaxed afterwards . Your channel has really been helping me feel grounded.

  • @yaabaker6445
    @yaabaker6445 3 ปีที่แล้ว

    Feeling great and ready to rock my exams!

  • @platy9586
    @platy9586 3 ปีที่แล้ว

    Love the color of your outfit and the mat. Great flow as usual!!

  • @chanceTHEmfcat
    @chanceTHEmfcat ปีที่แล้ว

    Thank you for sharing! Beautiful practice ❤

  • @akbar1342
    @akbar1342 3 ปีที่แล้ว

    I feel good! Was feeling tight before I started the practice, but I feel a little more fluid.

  • @amandaleigh2526
    @amandaleigh2526 3 ปีที่แล้ว +1

    I love and appreciate all these videos you been doing recently!! The consistency is really comforting 🥰✨

  • @allthingsarion7489
    @allthingsarion7489 ปีที่แล้ว

    This was so refreshing!

  • @erinclifford7491
    @erinclifford7491 3 ปีที่แล้ว

    Your classes are the best. There’s always something new that leaves me feeling fresh and recharged afterwards.

  • @debradipiazza844
    @debradipiazza844 2 ปีที่แล้ว

    Thank you again! Love your yoga.

  • @hubespeakshermind2408
    @hubespeakshermind2408 2 ปีที่แล้ว

    Was on my period last week and I tried doing a leg yoga I’m used to, but I felt dizzy so this was perfect for heat building and breath work

  • @purposedentertainment
    @purposedentertainment 2 ปีที่แล้ว

    I’ve been following you on IG for a while now; this is my first time connecting with your TH-cam channel. I thoroughly enjoyed this flow! I’ve been focusing on my hips/sacral chakra this week. This flow in particular introduced some poses I hadn’t done before. Subscribed and excited to keep flowing with you!

  • @crystalestrada4521
    @crystalestrada4521 3 ปีที่แล้ว

    I’m a new student of yours as of this week and this was amazing! I’m in grad school so this was a great way to start my day full of studies! Thank you!

  • @joshherzog91
    @joshherzog91 3 ปีที่แล้ว +1

    thank you for this

  • @moonpulp13
    @moonpulp13 3 ปีที่แล้ว

    💙 Wonderful flow, absolutely love your content.

  • @ToddFoolery
    @ToddFoolery 3 ปีที่แล้ว

    This was exactly what I needed this morning. Thank you, thank you, thank you! 🙏🏾

  • @zakiyamcghie6682
    @zakiyamcghie6682 3 ปีที่แล้ว

    Thank you! You are so great!

  • @BeenieTV
    @BeenieTV 3 ปีที่แล้ว

    Really loved this!!!

  • @claireetherington6074
    @claireetherington6074 3 ปีที่แล้ว

    This practice helped out with my anxiety for today! Thank you!!

  • @danielleo4948
    @danielleo4948 3 ปีที่แล้ว

    I'm very new to yoga and this was one of the best stretches I've gotten in years. Great class!

  • @clarychambers1056
    @clarychambers1056 ปีที่แล้ว

    Great class ❤ its hard for me to open my hips ill come back to this one 😊

  • @spellsforfreedom8102
    @spellsforfreedom8102 3 ปีที่แล้ว

    Love the red!

  • @emanihunter1065
    @emanihunter1065 3 ปีที่แล้ว

    That was so beautiful thank you !!

  • @al-shakinahcampbell2864
    @al-shakinahcampbell2864 2 ปีที่แล้ว

    Loved this one💛💛💛💛💛💛

  • @aletascandlesandsoaps1254
    @aletascandlesandsoaps1254 3 ปีที่แล้ว

    Thank you for this!!! I’ve been slacking this was exactly what I needed.

  • @randic.3662
    @randic.3662 2 ปีที่แล้ว

    Great class!! So relaxing

  • @HystericBlue17
    @HystericBlue17 3 ปีที่แล้ว

    Would love a frog pose tutorial for beginners!!! It's the one pose that I just can't seem to get, super painful on my knees, even after I try to modify!

  • @Solarcommunityfarm
    @Solarcommunityfarm ปีที่แล้ว

    Thank you for this!

  • @k8mckay578
    @k8mckay578 ปีที่แล้ว

    Thanks Ariann!

  • @aar3325
    @aar3325 2 ปีที่แล้ว

    You're best...great session!

  • @yanairemedranobustam
    @yanairemedranobustam 3 ปีที่แล้ว

    I loved this one

  • @julietasuarezcalderon5398
    @julietasuarezcalderon5398 ปีที่แล้ว

    that was a beautiful flow, thank you

  • @danielrego4682
    @danielrego4682 3 ปีที่แล้ว

    Amazing yoga Arianna💪🏼🙏🏻

  • @akuatwum9641
    @akuatwum9641 2 ปีที่แล้ว

    so refreshing!

  • @zehausmusicentertainmentgr4232
    @zehausmusicentertainmentgr4232 3 ปีที่แล้ว

    Great class. Thanks!

  • @roniharte5147
    @roniharte5147 3 ปีที่แล้ว

    Loved this, frog pose not so much but still loved it!

  • @shakiraeakins807
    @shakiraeakins807 3 ปีที่แล้ว

    I love this one!

  • @samwoodbridge222
    @samwoodbridge222 3 ปีที่แล้ว

    Such an amazing routine

  • @sharonlungrin9489
    @sharonlungrin9489 2 ปีที่แล้ว

    Thank you!

  • @rachelroland3256
    @rachelroland3256 3 ปีที่แล้ว

    thank you!!!

  • @jacquelinewilliams4053
    @jacquelinewilliams4053 11 หลายเดือนก่อน

    Thank you.

  • @LifeisAisha
    @LifeisAisha 3 ปีที่แล้ว

    This was so relaxing, and beautiful. Thank you for this!

  • @ratashaalexander5795
    @ratashaalexander5795 3 ปีที่แล้ว

    Just finished this & it was relaxing & challenging in the best way! I even got a alittle sweaty!!! New follower here & loving your yoga flows!!! Thank you so much for sharing your gift queen!!❤❤

  • @lisadefreitas8334
    @lisadefreitas8334 3 ปีที่แล้ว

    Beautiful! 🙏 Namaste

  • @neshabrown2818
    @neshabrown2818 3 ปีที่แล้ว

    love love love

  • @ShaniJKossally
    @ShaniJKossally 2 ปีที่แล้ว

    new favorite video

  • @lauryngiles8132
    @lauryngiles8132 ปีที่แล้ว

    This is so relaxing. Thank you. I was looking for a black woman and found you!

  • @ALKEBULANGear
    @ALKEBULANGear 3 ปีที่แล้ว

    Nice Outfit!

  • @BelovedLivingWater
    @BelovedLivingWater 3 ปีที่แล้ว

    Love it 💖

  • @Martina_E
    @Martina_E ปีที่แล้ว

    Can you do some more inner thigh hip stretch routines? Where you get your baskets?

  • @iamsiennab
    @iamsiennab 2 ปีที่แล้ว

    I really appreciate you ❤ do you recommend any additional videos for increasing flexibility? My Pigeon stretch is painful sometimes.

  • @WoahhTeamJacob
    @WoahhTeamJacob 2 ปีที่แล้ว

    Great vid love