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10 minute MORNING Yoga for Beginners | Beginner Yoga Stretch
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- เผยแพร่เมื่อ 5 ส.ค. 2024
- Welcome to the 10 minute Morning Yoga for Beginners Routine. In this easy beginner morning yoga video you'll gently wake up your body with simple yoga stretches. You'll get all the guidance & easy beginner yoga stretches to help you stretch out, reduce tension & increase flexibility... even if you find just sitting on the ground to be difficult. Practice daily OR do this as a part of my FREE 7 Day Beginners Yoga Challenge ⭐️ Sign up here: www.sarahbethyoga.com/byc
When you're ready to evolve check out the 6 week Beginner to Yogi Program in the SarahBethYoga APP: members.sarahbethyoga.com/ord...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#YogaForBeginners #BeginnerYogaChallenge #beginneryoga
*FREE 10 min Beginner Yoga Calendar ⭐️ Sign up here: **www.sarahbethyoga.com/byc*
Welcome to the 10 minute Yoga for Beginners Morning Routine ⭐️ In this easy beginners morning yoga video you'll gently wake up your body with simple yoga stretches for your chest, shoulders & back.
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Sarah Beth
I'm enjoying doing the challenge, I can already feel my body being about to stretch further in certain poses. X
This has been an enjoyable journey so far. I like the little details you add in, like how the diaphragm works when you are breathing in and out.
Sarah thank you for guiding me towards a new journey of a better me inside and out!
Thank you enjoying your gentle teaching.
I’d like to join the challenge
I really like the concept of taking the time to get the basics right!
I’m glad you are enjoying it Julia! 😃
Yes! That's what I love about the videos for this yoga challenge!
Thanx so much for this..this is my second video and i will continue following more
I am loving it so much and feeling better.
The mountain and cactus movements were really enjoyable.
Yes!!! This part was amazing!
I’m so glad you liked that! 😃
Agreed! My favorite so far.
The way you teach is so easy to understand and makes me feel successful! Thank you!
You’re welcome Lucy! 💙
Beautiful said in the end; when we both are in this place... love, truth, light, peace... we are ONE❤
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I know it made me start to tear up
Day three. Normally I rarely get past day one. I’m really loving this. Thank you!
I had planned to run first thing and do this later, but as it was raining SO hard here in UK, I decided to do this instead.
So glad I did...feel great!
See you tomorrow morning 🥰
I’m so glad you enjoyed it Samantha! 😃 See you tomorrow!
I’ve never done yoga before, which is why I signed up for your challenge and today’s moves were definitely things that were easy for me to start with! I feel great after this! Thank you!
You’re welcome Katie! 💙
The pace and intensity of this yoga routine was perfect for my arthritic knees so that I could perform all of the moves. Sara Beth--your narration is encouraging and easy to follow!
I appreciate learning the basics of the movements, thank you for making it easy to understand and going at a pace that I can keep up with Xx
You’re so welcome Suzanne! 💙
Getting back into yoga. I will be continuing beyond 7 days❤. This calendar has been the ideal starting point to get back on track after a busy year. Thank you!
Same here!
That's so great to hear Kirstie! 😃 See you tomorrow for day 4!
Same here !
Thanks, I am so glad you are explaining the importance of the way you have to breathe and tie it to the movements.
I love the idea of taking control how we breathe..
Thank you for another round of bringing me back to the basics! Vinyasa routines are my favourite 💜. I love morning yoga! My back and I are thankful and feeling great. Way to start my day!
I’m so glad to hear that! 😃
I'm a beginner. Thank you for your great directions. Your voice is so soothing. ❤️
The way you teach verbally is so clear and concise that I actually seem to know what I'm doing a lot quicker. Thank you, Sarah Beth!
Loving the videos!!! It’s been MONTHS since I’ve done yoga. So glad for these videos to start out the new year!!!
I’m so glad you are enjoying them Tory! 😀
I’ve been practicing yoga now for a couple of years. It’s great to “start” again and really get the basics down and correct my poses! Thank you!
You’re welcome Stacey! 💙 I'm glad you are enjoying it
I've never been first on a video...just woke up and tadaaa there is the perfect routine..
I’m so glad you liked it Amadea! 😃
Thanks again, Sarah Beth! Day 3...I feel good after the short but relaxing session❤
Your morning yoga helps me so much. May day can be so stressful, but starting my mornings with your yoga keeps me centered.
Loved seeing your smiling face this morning. You give me a sense of calmness. my challenge coming tomorrow is going back to work. i need to find a way to incorporate this into my day.
I’m so glad you liked it! 😃
Really need the reminder about breathing. And appreciated the attention to my neglected shoulders.
I’m glad you liked that Lisa! 😃
I like the explanations and direction of how to do yoga properly. Learning something every day.
I really appreciate the slow and detailed instructions. I also appreciate the more spiritual, positive words at the close. Thank you.
I've been doing yoga with Sarah beth for years. I love her classes. It's fun to do this beginner series and be reminded of the basics. Thank you SBY.🙏😊❤️
You’re welcome Joanne! 💙
So good to wake up to these stretches simple but refreshing start to the day, thankyou.
You’re welcome Christine! 💙
Oh I cried with that last bit of beautiful wisdom you shared. Thank you Sarah Beth 💜💜🌌🙏
I almost forgot this morning! I woke up to your email and thought, “Do I have time?” It’s only 10 minutes! I have to get back in the habit of doing yoga every morning. This was perfect. #BeginnerYogaChallenge
I’m so glad you liked it Kathy! 😃
Thank you Soooo much for this practice! I love how you reminded me, it's a practice not "perfect" 💖
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Loved this! Thank You Quick 10 minute reminder to breath, get in tune with your body, mind and soul. A feel good mentally & physically. I love the message at the end-thank you!
You’re welcome Ann! 💙
I am a grandmother of 6 and loving this because you make it easy and effective at once! This is fast becoming my jam--thank you for facilitating the motivation and guidance to make it so!!!
It is really awesome to finish off the the day to find a nice 10 minute yoga video. I’m more likely to find 10mins a day with two crazy youngsters than half an hour or more. Thanks for making yoga more possible for me!
I’m so glad you liked it! 😃
Can't believe only ten minutes can feel so good!
I’m so glad you liked it! 😃
We enjoyed today. Fairly new for us to concentrate on breathing slowly through a routine. One tends to hold your breath until I’m reminded by you to breathe in and out slowly. Towards the end it dawned on me we were breathing calmly and slowly through the movement all on our own.
I’m so glad you enjoyed it! 😃
Day 3. Loving learning the intention between each motion and the peace I feel starting each day. As someone with an anxiety disorder this is a true blessing 🙌 🙏
I recently turned 50. I loved this beginners morning stretches. It is relaxing and really helped me loosen up the constant stiffness I often feel in my neck, shoulders and back. Lovely.
Thank you for teaching yoga in a way that is not overwhelming. I love starting every morning doing and learning yoga with you.
Wow! What a difference it makes to use a slow and deep breath especially with the spine twist.
I’m glad you liked that Debbie! 😃
Practiced this in my dressing gown first thing in the morning.... Thank you.
Thank you for teaching the basics and options to modify when needed! I'm completely new at this and love the videos so far! So from a newbie yogi namaste 🙏🏽
I’m so glad you are enjoying them! 😃 Namaste!
I love how your verbal instructions and descriptions are so good that I barely even have to look at the video. Enabling me to close my eyes and feel each movement and pose more in depth
Thank you! 💙 That is definitely the goal!
My favorite this week! I look forward to these beginner videos every day!!
A return to the basics of movement was just what I needed in my practice. Thank you 🙏 for this.
Love this series! I’ve been doing your videos for about a year now, but still find the beginner level breakdown super helpful and restorative
Breath control, who knew it what a difference it makes
and how important it is to one’s practice.
Thank you !🌻
For years I couldn't make myself start regular yoga. With your videos it happened; third week in a row! Your channel is brilliant! Thank you!
I'm really enjoying this "kick off" to getting myself back on track with physical/ emotional self-care ❤
I love that you said this is practice, not perfect!
This is just what I needed to get back to a practice. Short enough to have no excuses.
One of my favorite ways to stretch my shoulders and neck. So good to take a moment and start the day like this!
What a nice way to start the day! I gave up yoga previously, because I hurt myself trying to keep up. Thank you for showing the basics, and letting people know that modifications and adjustments are perfectly ok! I loved your line, "Yoga is not a game of freeze tag. Adjusting and fidgeting is fine."
My favorite part was the simplicity of the movements in the beginning and paying attention to how I felt while breathing. My awareness of my body is increasing through my practice.
This is the video that I always came back to during my first year of grad school in 2020, I had just moved alone to a new town locked away in an apartment in NorCal surrounded by fires and finding out I had adhd. Committing to moving my body helped me cope immensely a year ago. I’m so happy to reconnect with this video during the 7-day yoga challenge. Thank you for guiding us in body movement.
Thank you Sarah Beth for day 3, already feeling more relaxed 😌
I’m so glad you liked it! 😃 See you tomorrow for day 4!
Thank you for this 7 day challenge. Quick but you get a good stretch in 10 mins
It's a practice not a perfect.... I love this. So happy to be getting the basics.
Day three! Haven't missed a day. I love how low key this is. With no pressure to perform a certain way. 😁
I really love how you gave permission to be either a little before/behind you. Sometimes I feel intimidated when I can’t keep up. Also, as someone with sensory issues, I really find your voice to be very pleasant and soothing. Thank you!! 😌🧘🏻
I’m so glad to hear that! 😃 See you tomorrow for day 4!
My aunt and I have been doing this together and keeping each other accountable. This has felt like a nice reset for me even though I'm not a beginner its nice to have a refresher of breathing techniques and remembering to just be present in the moment on your mat. Can't wait for tomorrow 🤗
I’m glad you have been enjoying it! 😃 See you tomorrow!
Day 3 and its amazing the difference 10 minutes makes throughout the day. I love when you come out if the twist being able to feel the difference in the way the body falls. Blessings
For the last 4 months when I tried extended child's pose my butt has been firmly pointing skyward, today for just a second or two my butt cheek touched my heel. I feel so accomplished and I realised it's the little victories that matter. Thank you SarahBeth for living in my laptop and making me accountable to my yoga mat, without you my butt wouldn't be accomplished. Hugs G x
After the day I had yesterday, it is so nice to hear such nice, genuine words! It encourages me to keep going.
No3 & 4 today of our 7 day challenge - loving it!
I've been practicing yoga daily for at least two years with bi-weekly classes before that. I just wanted to say how much these beginners classes are helping me to get my mind back in the best place to practice. I've been following one of these before adding my own self guided practice and its working so well. Thank you for giving this to people at every stage of their journey
Day 3 and really happy and excited for a new routine every day 😊
Great way to learn basics before moving to more advanced classes.
Love the focus on the breath in this session! Soothing yet invigorating with just the right stretches and poses to feel my body awaken this morning! Wonderful way to start the day! 🧘🏽♀️
i am excited about beginning yoga even at my advanced age
Grand rising my fellow yogis! My favorite part was the mountain and cactus poses I really felt my chest and sides opening up. May we all have a beautiful Saturday!
I have been practicing yoga with Sarah Beth all last year. I'm taking these beginner videos to make sure I'm doing my basics right. Thank you Sarah for showing care to your viewers 😁. Namaste!
You’re so welcome! 💙
Love that you are teaching us the basics to make sure we hold and breath correctly. ❤️
I have completed the 7-day beginner yoga challenge, and now I do all 7 of those videos daily along with the warmup & cool down in your Yoga For Beginners playlist. I love the way this wakes me up, loosens my tight and painful back and neck, and helps me with good posture through the rest of my daily yoga practice. You’re so great, thank you for helping us!
You really take time so that we understand the concept, I appreciate that. And thanks for always reminding us of a place within us where the universe dwells.
I've been doing yoga for twenty years so I'm not a beginner per se but I still really enjoy this quick energizing way to start my day. Thank you!
Thank you for Day 3! I feel so calm, relaxed and rejuvenated- just after 10 Min❤️
This is my third, thank you Sarah for helping my morning time, can't wait for the fourth.
Day 3 is now done! I have been feeling great! Thank you!
What a wonderful start to my day! Your cues make me want to live "in that space in me" all the time. Thank you!
I’m loving these 10-minute videos to start my day. Those new to yoga need to be reminded to relax your jaw as you breathe and are in the different poses.
I’m so glad you are enjoying them! 😃
BYC Day 3! I loved the entire video! The synchronous breathing and movements make me feel peaceful.
I’m one day behind on the yoga challenge but I’m loving it so far! It gives me joy to look forward to a new adventure with SarahBethYoga
Love the guided breathing at a doable pace.
Loved the spinal twist!! Exactly what I needed after a 3 hour car ride with 2 young kids. Loving this challenge!! ❤️❤️
Am loving the slow stretches, coordinating breathing, and learning the vocabulary of yoga...Thank-you SarahBeth!
Loved the snow angels stretch! Great way to start your morning.
This was my first SarahBethYoga video. I joined the free beginners yoga challenge and was pleased to practice this one again on day 3. Thanks for this wonderful practice! I feel better, I'm sitting more upright, and taking deeper more meaningful breaths
I'm so grateful for this video and this wonderful class of yoga. Namaste ❤
It's a practice not perfect. Thanks. Always a great day with Yoga.
Sarah you are so amazing! I love your videos! Not only did they help me with many months of neck and back pain, but your voice and the things you say are also very soothing for the soul. I wish you much success and always to be healthy and happy!
This video helped stretch my chest, upper back and shoulders and it feels so good! Hunching over all day long to do daily tasks: dishes, scrubbing, picking things up, etc. causes me a lot of neck and shoulder pain. I'll be coming back to this video often so I can feel good regardless of these daily chores.
On my Day 3 now. Doing this every morning gets me ready for whatever this day brings. Thanks Sara beth! 😊👍🤩
Great job, you got this!
I can't say enough how much better I feel each morning after I do this. Thank you again for this!!
You’re welcome Sheryl! 💙
Great. Thank you. Just right for someone just beginning who is overrweight and intimidated. Thank you for meeting me where I am.
Thank you, so much. I had a c section two years ago and your videos helped me get my strength back and has helped me stay strong.
You are so welcome!
Day three yoga challenge ✅ loving this series so so much!
Yoga is a “daychanger” 🙌thank you 💗
I loved the mountain arms on standing knees sequence.
I'm a very late starter and just bought my yoga mat a week ago. But I am LOVING this 7 day challenge and have already signed up for the 15 min Oct one. Its such a lovely way to start getting into shape especially as I haven't exercised in a long long time.
Good way to wake yourself up for the day! Start the day right