12 Minutes to Toned Booty Workout
ฝัง
- เผยแพร่เมื่อ 22 ก.พ. 2020
- You guys made it to your LAST 12 Minutes to Toned video!!! Have you guys been liking these extreme workouts?! I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup, our last workout is all about the glutes!!!
The moves are kneeling leg lift (right), elbow tap extension (right), laying mermaid lift (right), kneeling leg lift (left), elbow tap extension (left), laying mermaid lift (left) & butterfly bridges!
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
My yoga mat is from: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
Notice how she said toned not "big or large or huge or poppin" I love that she uses healthy adjectives and realistic adjectives.
True plus ironically I want a smaller butt not a bigger but. But a toned but isnt necessarily either of those things. How do I get a smaller but?
totally!
@@lessismore8533 If your butt is large because of extra fat, then it's the classic task of burning more calories than you consume - eat less fat causing calories, increase your metabolism to burn calories by moving your body more :) Having strong muscles burns more calories than not having strong muscles, so doing things to make your muscles stronger helps a lot too!
There's no such thing as "toned" you either have muscle or don't. And wtf are "healthy and realistic "adjectives? You wanna waste time go ahead and do this lol you want more muscle in your legs and glutes start doin real excercises like lunging and squats(if no access to weights or gym)
@@elchangux Take a break from rOiDs and READ what I wrote!! It's about the use of hyperbole language in fitness... and lots of folks understand what "tone" meaning despite your inability to. Go find another post to comment rudely on. Peace and Blessings and Health to you my friend.
No matter how many years its been, I've always been drawn back into Cassey's energy. I'm so glad that I can workout with a level of comfort and peace that I don't get with other fitness instructors. Thank you for your hard work, confidence, positivity, and enthusiasm! Sending all my love and positivity to you Cassey! x
Awww thank you! Glad you enjoy working out with me!
Me too! I’m always in a better mood after working out with Cassey! :)
i totally agree here!
same here!!! i love her energy
Literally been following Cassey on and off for 7 years because nobody can talk me through as much as she can!
1. Office girls series! Targeted to the people who spend the day sitting!
2. Knee friendly full body workout
3. Elasticity challenge
4. Alternate hair wash - no sweat workouts
5. Face toning series (double chin, cheeks, that stuff)
Love u Cassey ❤️
ALTERNATE HAIR WASH PLSSSS
Omg I really want to try face excersices❤️❤️ and Office and hair 😂😂 great ideas hope she ses them !!
Can we like this comment to the top, please?
Bro wtf😂😂 THERES NO SUCH THING AS A NO SWEAT WORKOUT!!! Also you can't spot reduce fat!! So that double chin you worried about? The ONLY thing that will work to reduce that is losing weight in general. No such retarded excercises will help you with that
You’re amazing!
I am a guy who is used to lifting weights in the gym but since gyms are closed during quarantine I decided to try this and it really burns like hell 🔥 thanks Cassey!
The way you keep smiling and saying “Let’s just die” worries me
Yep
hahahha
@@Dana_dundun xD I laughed at this
Lol its just figure if speech lol. Not literal.
Less Is More Duh lol
I'm 18 weeks pregnant with my first baby!👶 Booty, legs, and arm workouts are my favorite right now😂💕🍑 I loved working my abs with blogilates! After this baby is out, best believe I'm getting my body back!💪🍑❤ I have a lot of moms shaming me, saying my body will not go back to how it used to and that I should worry about my baby instead of exercise, but I'm proving everyone wrong!💪❤ If I lost 100 lbs and kept it off for 5 years, then I can most definitely lose the baby weight and get healthy for my baby and live long enough to meet my grandchildren❤
Sounds like mom's who gave up on their bodies after having kids
Honestly always disliked mother's that blamed having kids for not being in shape!
Proud of you!!! You'll definitely do it!! 💪🏻
Maria you’re right👍🏼
Maria 👏🏾👏🏾👏🏾
I can't believe they are shaming you. You do you girl, you've got this.
Those moms are just the worst! You’ve got this mama! You’re gonna kill it!
I love what Cassey said at the end. “You will find the happiness in working out if it's the right one.” I feel so happy every time I finished the blogilates workout even though I feel like I'm dying during the workout! Blogilates workout is definitely the right one for me!
Maybe you can make a workout for when us girls are on our periods
Thx for the positive comments💖
Yes I should do that!
Best idea
@@blogilates I second this! A million times over! I usually do your holiday workouts because they're great for bloating, but as a girl with painful endo, it would be nice to have a series dedicated to low impact, Aunt Flo friendly, happy workouts for those days when I just want to curl up in a ball and die.
Love love love this idea
Jasmijn Zhu I am on my period and this work out was really fun to do!!! 😁
"Butt cheeks are so dead, they're alive" can't believe this actually makes sense 😂 love this 12 minutes series❤️
YOU KNOW WHAT I MEAN
This is my second time doing this video when it has popped up on the calendar workouts, and it is so much easier now. I wasn't noticing much progress, but now I can see how strong I'm getting. Just tackle it day by day, guys, we got this!
I love the list of what’s coming at the start and the countdown clock, please keep these on all your next videos! Also, please can you do longer videos like 20-25 mins.
Ok I will keep the list!!
*me sees the moves*
" Goddammit I gotta move my furniture again"
Renxy SAME!! i always have to pause the video to move in my tiny-ass room
Haha I saw this comment right after I was like “wait. What move comes after this? Am I gonna hit something?”
😂😂
same i always hit my head on the wall of my room cus i keep sliding back
Renxy 😂😂😂 I strategically move myself around my bed which takes up most of my room
I miss and prefer this format. I like knowing which moves are gonna be in the workout as opposed to being surprised all the way through.
1:45 Cassie: "This is fun"
us dying literally 5 seconds into the workout
Cassie: "Why is no one having fun I specifically requested it"
She says ''let me know in the comments how your butt feels''', and I'm like - butt? what butt? I don't have a butt, because IT. IS. DEAD.
Jasmina Gagulić Lalić ahahaha
Omg looooool
I'm dealing with a depression and your exercises are helping me to feel alive and happier. Thank you so much!
I still suffer with depression but I can confidently tell u that excercise, especially Pilates with Cassey has significantly improved my mood and motivation it taught me resilience and gave me the right chemicals in my brain to lift my mood x
I love the way she said “THIS IS FUN”
I have been doing these videos for YEARS, During the pandemic I became depressed and fell off my work out routine. I tried a few different other work outs and came back to yours. THIS ONE KILLED ME. LOL. This was INTENSE. Thank you!
I’m 13 years old and for a long time I doubted myself and I would tell myself I couldn’t do workouts like these. This time for the April calendar I’ve been pushing myself and I haven’t given up! You also really help me with your incredible energy and your encouragement! Keep posting videos!
Dear Cassey,thank you for being so amazing, I am turning 29 in a few months and I decided to go back to your workouts but this time for real, I have been doing them for the last 34 days and wow, what a change, I feel stronger, energized and have built a community around it. Thank you so much for taking care of so many of us, being so genuine and loving.Never change and never stop doing what you do!!
I just found this series during the quarantine when the gym closed and my other work out subscription got boring. OMG I’m sooo glad I found this! I love it. I love the music, I love her energy, I love the whole thing. I get to add this to the other things I’m grateful for these days. Thank you sooo much!
That was super tough ! My boyfriend kept asking me what was wrong since I was yelling 🤣 12 of the hardest but most satisfying minutes ever!
YESSSS now that is what I like to hear!!!!!
I swear if Cassie wouldn’t remind me to breath I’d die cause I’m so focused on doing the exercise right
IKR sometimes I accidentally hold my breath for some reason haha
Daaaaaaaaaaamn
I've been slacking on blogilates and it SHOWS this absolutely KILLED ME. Lol I cant wait to see this video get easier as my glutes get stronger! One day I'll get through the whole thing without stopping! 💪
It's been like 8 or 9 years 'butt' I still love working out with you Cassey, such an amazing person :D All the love to everyone. Hope people are feeling happy x x x
I always come back to your workouts when I don’t feel like working out. Your positivity is great
It would be interesting to have a series of "workouts for work" or "sweating studying" haha like, apart from the regular routine to have mini videos that one can do on a work/study break. Fan since 2009 ♥️
Love this idea!!
Lol wtf!? 😂😂
I cannot get over how amazing that color pink looks on you! It definitely distracted from how badly I was dying during those mermaid leg lifts. Your energy is contagious and I love it, thank you so much for being you!
Following the April calendar and started on Sunday. Currently I am feeling like my body is coming back together with healthy movements and your honest motivation and joy! Thank you for being so genuine.
Cassey is the best motivational speaker I have ever seen.. she is the only one who can get me through hardest of workouts without giving up... love you cassey ❤
after finishing this i cant believe im only halfway through the June 22nd workout schedule . Pray for my booty yall
Cassey, idk if you ever catch new comments on older videos but I feel compelled to tell you I FINISHED THE WHOLE 12MIN SERIES TONIGHT! First workout in yearrrrs since I had my first baby 7y ago 🥲
I used to do popilates like 10y ago before I got into an abusive relationship and lost my self esteem. I'm in a healthy relationship now and finally revisiting my health and self care. Thank you so much for always making exercise fun and accessible 💖✨
*quietly takes off my ankle weights after her warning*
I have a folder for all short booty workouts for me to do post-run. I love how she talks you through. I know some people hate it, but honestly even physically active people could use the reminder cues from time to time.
12⛅15🌺2020 the days with 5 videos seem easier !!
Doing May 2021 calendar and can't thank you enough :)
You should do a Princess workout like legs like Ariel, Cardio with Mulan and things like that (: someone said this idea in another video but I couldn't find it /:
YEA I should huh!!!
Yes that would be amazing! I love the character-themed workouts like the superhero series with Sailor Moon, Wonder Woman, etc!
@Serial Thrilla it was a finger mistake, you don't have to be so rude. But thanks for pointing that out
I second this!!
Serial Thrilla oh the irony! You repeated “learn” so... 🙄 guess typos can happen to anyone huh?
32 weeks pregnant and just finished this! ❤️💪🏼
The 12 minutes to toned series is literally the best!!!
I like Cassey's videos the most because I've never been injured by her exercises and felt myself getting stronger
I think it is my favourite workout ever!!
One of the hardest booty workouts I have ever done!
Hey, Cassy! Love the 12 minutes to toned series!!! I am a mom to 3 CRAZY cute toddlers, and I don't get a lot of "me" time. I appreciate that you really pack a lot into 12 minutes and I always am sweaty and feel accomplished after I finish the video. Love your positivity and energy! Keep up the good work! Can't wait to see what you bring next💪
I just kept trying to remember that the burning meant change was happening. I sincerely hope there will be more "Death" workout series like this one. I love your energy, humour and encouragement Cassey. Thank you for this.
Cassey: it is gonna be a good booty death. because the moves that i picked should not be done with another video
today, 13 may 2020: third video of the day, combined with two other deadly videos.
in other words glutes are dead.
9 june 2020: another one ☝️
Ahah i was thinking of it when i found your comment
Just this video itself could be a 7day butt challenge... 😂😂😂
Those mermaid leg lifts are no joke 🔥
Haha same here friend
September 1st too!
Cassey: "I'm dying!!!"
Me: *"YOU* 're not dying! *WE* are!!!!!" hahaha. That was some good booty burn and death, though. We tortured it right!
I definitely agree with the music thing. That's one of the many reasons why I stuck with you and your workouts. Like I already said, the songs in the "12 Minutes to Toned" series were so well-chosen - super upbeat, so that you're focused on something else but the pain
i'm so happy i found you after one month and a half looking for work out videos during confinement. You are so positive and I receive all your super energy! Love your videos! I do 2 every day ! Thanks, thanks , thanks!! Love from Crete-Greece!
okay, this is ofically my fav booty workout. targets my weaker areas, doesn´t kill my supporting leg and knee and the moves are original and different. LOVE IT
Her saying it'd be weird if we were butt naked working out.
Me working out naked 😬👀
Haha x))
i’ve been doing this with a resistant band and oh man do you feel it
My butt is on fire!!!!! I finished the 2020 series and moved onto your 12 min series. I have been following your videos on and off for a few years. Love all that you do! Thank you.
I really LOVED the 12 min to toned series! They all hurt so good! Love working out with you Cassie! Keep the videos coming😀
12 minute series is my absolute favourite!!!
Love this series! I have a 5 month old and these are perfect for doing while he watches me in his jumper 🤗
Thanks for keeping it fresh, Cassey!
You are so welcome!
This was so hard! I have been watching you’re videos since I was about 15 and now I am about to be 21. You helped me get more in shape for my cross country team and my coach noticed! Now I’m a busy working college student and so am fat compared to then! But not really just need to burn a little fat and get toned! Keep up the good work you always inspire me!
When I wasn't sure if I do the exercise right, after a few reps I was like "OKAY, IT'S BURNING, I HOPE, IT MEANS I DO IT RIGHT". But, seriously, I absolutely love that you never say something like "no pain no gain", "think about the slim legs/peach booty/flat belly that you want". You just tell us to have fun, to enjoy workouts and soreness, to be grateful to our bodies for everything we can do. That's the mindset I'd like to hear from all fitness-bloggers. Thank you, Cassey.
I have loved every one of the 12 mins videos!! Definitely a favorite! Ideas for new videos...beach ready/spring break/vacation series, more song challenges or spring into hiit/piit.
Day1 of September calendar anyone?
I loved this video! From now on my new favorite sport video (you eliminated yourself haha) Cassey I love you so much! Seriously! You are doing it with passion and love, I always laugh while doing sport with you and I never feel alone with your questions and encouragements! There’s no one like you, not in real life gyms, not here on TH-cam! You rock girl!!! Lots of love from Istanbul ❤️
OMG i am obsessed with your work outs! your mood, your positivity are the only things that keep me going. thank you soo much for making these and being so motivational x
You are awesome! I can say is the first time I enjoy doing exercise, your good energy and the good results, is almost two weeks and I can see the changes! and give me more energy for the rest of my day :) Keep doing your amazing work!
Finally ❤️ I was looking for this!!
This series has been amazing!! Thank you so much for all you do!!!
THIS WAS AMAZING! Good one to come back to for sure! The music in it is just FAB as are you as always :) Thank you for the positive vibes and encouragement to push through - so appreciated!!! Any apartment friendly, quiet workouts (with the great music on OF COURSE) would be fantastic girl!!! :) xxx
8:56 that moment when you're about to put your leg down because there's only 6 seconds left and Cassey points at you and chants "fight fight fight" (I did fight though
I love your videos Casey! I’m following you I don’t know how many years! Thanks for everything! Love you! ❤️😘
Just finished this video. Feels a-ma-zing! I’ve been working out with you since my first child was born almost 8 years ago and you really helped me through tough times of not being able to leave the house in the past. And I know i got this self-isolation in the bag thanks to pop pilates! Thank you! 🙏
And can say you always look great but this pink is amazing on you 💖💖💖
You are so much fun to workout with! I can never follow through with workouts cause I am not smiling at the end of them, but your workouts make me feel so good after I finish them! Thanks!
always the best workout videos!!!
I can't believe that I actlly finished this workout
You're awesome! Just discovered your videos recently and I'm hooked. Amazing sense of humor and your moves are legit! You are my power animal!
This series was incredible! Great job Cassie!
That mermaid pulse Holy cow
Are you going to be making anymore “cheap clean eats” videos anytime soon? I used to really like watching those! I hope you make more of them soon 😊
Maybe! I'll have to think about it.
Omg I miss those too! I know shes very busy.
i love the 12 min workouts with just 7 moves. goes by so fast and I always enjoy it
Thank you so much. You are a beautiful person inside and out. I am grateful for your science-based knowledge and expertise, the wisdom gained from personal experience and research that you share freely. I am indebted to you for the workouts, encouragement, and coaching you provide freely to me. (2016 ultimate abs and 12 min. to toned booty are my weekly mainstays and they are so good they never get old!)
No one:
Absolutely no one:
Cassey with wide eyes: “ThIs iS FuN”
"I know you love it because I do"
Me literally dying, total beginner: This woman is sick 😳😳😳🤣🤣🤣
I just want to say thank you so much. I'm currently on Day 17 of the 28 day workout calendar for beginners and I've been blogging about my experience the whole time. This workout really got me pumped and I'm ready to be sore tomorrow!
OMG this workout is so craaazy!! I totally feel it! Love Cassey's outfit too...I want it for myself!
I just love these 12 minutes series. It's so fun and feels great! Also @blogilates I hope you bring back these pink and red outifts!! Love em so much and want to buy them!
I really love your workouts! I'd love to have a serie for when you have a pain somewhere (back, knee, etc.) to have a workout even when I feel some part of my body needs a rest!
I would suggest to see a therapist for that. Unless you know what causes that pain. If a body part is sore you can work something else out
I like to be sore after working out because
1. It makes me feel accomplished 😁
2. It makes me feel confident🍑💪🏼
3. Gives me something to complain about 😂
Thanks so very much for this! I find myself recruiting other muscles when the moves are too complicated, so this was perfect to wake up and use the glutes only! Thank you so much for working me hard with these basics!
Yes! Thank you Cassey. I love the exercises and I love when the music is loud.
The first move had me dying lol, I can't feel my hips- anyways I love your workouts! Thank you!
Idea: Sometimes I miss days during the week--(pretty much Saturday and Sunday every weekend!) Maybe a month's calendar could be "everything you need in a day, 5 days a week," as in, cardio, stretching, abs, butt, arms, whatever, but every day, Monday through Friday. My hope is that it would help you accomplish almost the same as if you had done even the weekend (even if you miss, like I do. And surely I'm not alone in this!) For me, personally, I don't mind if this means a couple more workout videos per day!
While I know I could do this on my own, by spacing out the weekend's workouts throughout the week myself, I thought I'd just throw in my idea!
I second.
Lol wtf!?
i have to say that all your workouts videos are sooooooo gooooooood I LOVE THEM! and it doesn't get easy! LOVE YOU
I love the playlist for each day in March on your channel page!!!! So easy!
12/15/2020 DONE!!! It feels so good to get back into a workout routine after weeks of being bust with school!! It has not been easy but I will get there again!
i was just looking for a butt workout from you i could add to my workout right now
incredible 😂a blessing
LOVVVVEED this video and all of your videos!! You are so inspiring!
I love this series! So much so, I am doing each video three times a week. Cannot wait for the next series
Ok ,I will have a program of workout! Because I need some motivation ... +1 like +1 day working out 😂😂!!!
You can do it!! :)
You got it 👍👍
You are gonna die 😂😂 bcuzz it's Cassey 😏 ...
"... and you don't think about wraps"
Apparently i wasn't thinking about reps during a workout but wraps instead
wraps are so good tho
@@blogilates i knoooow
Thank you, Cassey, for your videos and infectious good mood. I'm basically quarantined at home in Milan right now since our universities and gyms are closed and the weather is bad today. Training in my room is helping me not go stir-crazy.
Loved your 12 min series! You are so fun to watch and follow along with! You make exercising manageable and I appreciate how you put the emphasis on movement and body positivity instead of numbers. I’d love to see more stretching related videos and/or a series with dumbbell exercises. So glad I found your channel! 😊
Oh wait for the next one!
I absolutely love how you make it fun to work out. I'm trying to lose all my baby fat and it is tough. So thanks girl!... Love the vids, keep them coming! 😁
I used to workout with you and I stopped for a few years and now I starting again and I totally forgot how amazing your workouts are! Omg I was dying especially my booty was 😅 I love it, thank you ❤️
p.s. I'm feeling the energy you give and it is cool.
I LOVE how energetic you are. Thank you for all the amazing workouts :*
OH MY!!! SUCH A BURN! I loved this Cassey, thank you soooo much! xx