I did not think I could do the one arm planks but I was so surprised that I could! Thank you for always adding workouts that help us to push ourselves! ❤
I want a short workout today, to make it easier, I thought. But because it’s short, I will choose the one with weights, I thought. Gosh, sweat was running down my entire body by the end. One arm plank looked impossible, but I did it and I’m so proud of myself 😭 I’m working out with your videos for a bit more than a month now and I see the progress, thank you ❤
I’m 14, and I’m trying to work on myself. Your channel has helped me achieve my goals! This is the first workout video that I did, and I feel amazing and confident in myself. Thank you so much you are such a role model!!
THANK YOU!!! Great short effective workout . I’m coming back from injury & illness & this is perfect for building back stamina & gauging appropriate energy expenditure as I’m continuing treatment for chronic fatigue & chronic pain & rehabbing shoulder impingement & new pin from hip arthritis. This was great after a few days of slowly getting back into working out. Please do more like it!!!👍👍👍❤️❤️❤️💪💪💪
Wow, i always used to see you on my fyp, but only recently (the past week). I've been doing your workouts, and im sticking to it. Every night and morning, and it's the only time I've ever stuck with workouts. Im amazed, and everything about your videos is perfect. Please keep making them im actually sticking to exercising because of your videos. You're awesome! I've even told my mom to watch your videos.
Wow what a very pleasant surprise to find this 15 min gem this morning! Two new routines so recently almost back to back! Thank you SO much Anna! I love love love shorter routines! ❤❤❤❤ Oh - I’m following the “Mix” calendar with the running (or walking for me with these steep foothills where I live) so I just noticed this would be the new workout for the “Weights” calendar, but I’m adding it on anyway as I do love 15 min routines! xxx
Great workout! I know it's only 15 mins but would probably suggest doing a few mins bodyweight warm up rather than diving straight into lifting weights? ❤ x
I am grateful that I came across your channel in the first place! I heard a lot of your podcasts and I loved every single one of them. Now my new plan is going to be this workout plan starting from tomorrow. Today was the last of on another workout plan and I wanted to try this for 14 days and I know I am going to love❤ Eins muss ich aber auf deutsch sagen, du bist einfach ein Engel egal was die andere sagen oder versuchen dich runterzuziehen hör nie auf die und bleib wie du bist❤❤ hab dich wirklich vom Herzen lieb! Ich habe mich und mein Körper IMMER gehasst, aber du hast mir beigebracht wie ich mich und meine Gefühle/ Seele und Körper auch lieben kann. Du bedeutest mir sehr viel und dieser Kanal ist einfach der Hammer!!
Love you sissy 💗 I am so inspired by you I'll try my best to follow the path of fitness ✨️it feels so good seeing your videos it's like getting positive energy and u know it helps a teen like me alot 🤌🏻 ❤️LOVEE YOUU ❤️
Absolutely amazing! I’m putting this on my watch later to do this workout❤ thank you so so much! And Congrats on your 6m subs! You deserve that and more🥳
heyyy anna! LOVE LOVE LOVE ur workouts! can u do one specializing in athletes? cause we play soccer, competitively, so with the games and practices we end up to tired to do ur workouts(u can still add the TONING/abs/lower body/upper body/ect.) we would just love to have one(possibly a few☺)workouts helping athletes(in season) 💗💗💗
Hello Anna, I came across your channel and have been doing exercises from your workouts every day since then. I think these are really great. I am 43 years old and have also given birth to two children. I've always been sporty. Unfortunately, a lot has changed for me since I turned 40 and somehow it is much more difficult to be defined. I eat enough protein now. Do you have any other tips for what women over 40 can do?
Yes it does have an affect. but don't completely have your stomach starved or empty. I can't workout on an empty stomach to...just eat something really light..for example rice cakes from quaker's and just top it off with banana or light spread peanut butter! remember you can have small snacks for workouts! or just have a small protein bar or any bar you would like!
@@Rat-kr1gr thank you very much for replying but the thing is I'm someone who can't eat anything right after waking up and my schedule is also tight so I have to do things very fast. But I can't do anything, that's what life is and I gotta just adjust the way it is
Personally I would have a protein bar or shake before working out. It can be completely draining with an empty stomach but don't eat a full meal save a nutritious breakfast/lunch/dinner for after!
So ive been subscribed for a while now but kept procrastinating on doing one of your workouts. But today i tried this one since it was only 15 minutes. First 5 minutes, great. 8 minutes later I was panting, and then threw burpees at us!😭 I could barely do them but I pushed myself. Anyway great workout! Im very proud of myself🫶🏼 I think I'll do these more
![ตีสิบเดย์ [FULL] | อาจารย์โอเล่ ญาณสัมผัส ผ่าดวงคนดัง ประเทศไทยจะเป็นยังไงหลังจากนี้!](http://i.ytimg.com/vi/gszT2O76fL4/mqdefault.jpg)
I did not think I could do the one arm planks but I was so surprised that I could! Thank you for always adding workouts that help us to push ourselves! ❤
Good job doing one arm planks! You are strong!
amazing job 🔥
I want a short workout today, to make it easier, I thought. But because it’s short, I will choose the one with weights, I thought. Gosh, sweat was running down my entire body by the end. One arm plank looked impossible, but I did it and I’m so proud of myself 😭 I’m working out with your videos for a bit more than a month now and I see the progress, thank you ❤
I’m 14, and I’m trying to work on myself. Your channel has helped me achieve my goals! This is the first workout video that I did, and I feel amazing and confident in myself. Thank you so much you are such a role model!!
I'm 14 too.
THANK YOU!!! Great short effective workout . I’m coming back from injury & illness & this is perfect for building back stamina & gauging appropriate energy expenditure as I’m continuing treatment for chronic fatigue & chronic pain & rehabbing shoulder impingement & new pin from hip arthritis. This was great after a few days of slowly getting back into working out. Please do more like it!!!👍👍👍❤️❤️❤️💪💪💪
This is my fav workout now! I love the 15 minutes workouts! 🎀
Did half time on the one arm planks but just loved this short motivational workout. Thanks Anna.
congratulations on 6 million subscribers!! I’m so happy for you! you are amazing and you continue to inspire me in every video🩷🩷
thank you soo much ❤
Wow, i always used to see you on my fyp, but only recently (the past week). I've been doing your workouts, and im sticking to it. Every night and morning, and it's the only time I've ever stuck with workouts. Im amazed, and everything about your videos is perfect. Please keep making them im actually sticking to exercising because of your videos. You're awesome! I've even told my mom to watch your videos.
Fantastic workout! I loved the combo moves with weights. I will definitely do this one again!
Wow what a very pleasant surprise to find this 15 min gem this morning! Two new routines so recently almost back to back! Thank you SO much Anna! I love love love shorter routines! ❤❤❤❤ Oh - I’m following the “Mix” calendar with the running (or walking for me with these steep foothills where I live) so I just noticed this would be the new workout for the “Weights” calendar, but I’m adding it on anyway as I do love 15 min routines! xxx
I just sweat the most I’ve ever sweat before lol. I’m turning 14 in November and I’m trying to get a birthday body. This is def working fs. ❤❤❤
Love this. Efficient and thorough. I'll be doing this on repeat! TY@
I added this to a 30 min workout and whew that one got me! Thank you for a quick, effective one, Anna ❤
THIS WAS AMAZINGGGG!!!! WENT BY SOOO FAST FELT LIKE 8 MIN LOL
Thank you Anna for this little sweaty workout. It's perfect for the 31 degrees (celsius) outside.
Truly a paragon of beauty, captivating hearts with her grace.
you always make me confident and feel better! thanks it means a lot to me
Im gassed. I don’t know why, but this workout in particular chewed me up and spit me out. Thank you.
So excited I love her sooo much she is sooo inspiring!
I was SWEATTTTTTTIIINNNGGGG! And normally I don't sweat! Nice workout!
That was excellent - it's started the week off with a bang! Loved it, thanks.
Anna we need this , 15 min full body dumbell, besides 30 min hiit and low impact ofc , thank you so much love this traning
Thank you it was so good i appreciated a lot !! First time i'm doing one of your videos, but i will surely come back ! Thanks
Great workout! I know it's only 15 mins but would probably suggest doing a few mins bodyweight warm up rather than diving straight into lifting weights? ❤ x
15 mins is great to add on to a 30 min workout! Love a 45 min sweat / pump.
I love these videos! They inspire me to keep going in my workout journey.
I don’t comment ever but, I love you, thank you for everything you helped me so much. ❤️
love this workout anna!♥ im supper excited too do it.!
This wrkout HIIT SUPERB . Really Loved It Anna . Sweated Alot 😊❤
Thank you for all🎉🎉
You are fantastic
I am grateful that I came across your channel in the first place! I heard a lot of your podcasts and I loved every single one of them. Now my new plan is going to be this workout plan starting from tomorrow. Today was the last of on another workout plan and I wanted to try this for 14 days and I know I am going to love❤ Eins muss ich aber auf deutsch sagen, du bist einfach ein Engel egal was die andere sagen oder versuchen dich runterzuziehen hör nie auf die und bleib wie du bist❤❤ hab dich wirklich vom Herzen lieb! Ich habe mich und mein Körper IMMER gehasst, aber du hast mir beigebracht wie ich mich und meine Gefühle/ Seele und Körper auch lieben kann. Du bedeutest mir sehr viel und dieser Kanal ist einfach der Hammer!!
Heyy, love your workouts and doing them every day, could you post a new 15 min non stop ab workout without equipment?? Would love to do a new one
You have helped me through believing in myself and feeling confident thank you!
This was EXACTLY what I needed!! THANK YOU SO MUCH ANNA!! You're smashing it GIRLLL!!😻🎀
Great workout!!! ❤❤❤
It was too hot for a long walk with my dogs so this was a perfect addition to a short walk.
Needed an extra 10 min push after my 30 min strength hit workout.❤
Love you sissy 💗 I am so inspired by you I'll try my best to follow the path of fitness ✨️it feels so good seeing your videos it's like getting positive energy and u know it helps a teen like me alot 🤌🏻
❤️LOVEE YOUU ❤️
So happy to see a 15 minute option! Thank you!🎉
Absolutely amazing! I’m putting this on my watch later to do this workout❤ thank you so so much! And Congrats on your 6m subs! You deserve that and more🥳
that was absolutely fulfilling. thank you Anna
anna please I definitely need more 15 minute dumbbell routines please!
❤❤❤🔥 I love these type of workout. I can do it in between my work.
Amazing workout 💪 this was just 15 minutes and already got me sweating buckets!
Great one! Thank you!
heyyy anna! LOVE LOVE LOVE ur workouts! can u do one specializing in athletes? cause we play soccer, competitively, so with the games and practices we end up to tired to do ur workouts(u can still add the TONING/abs/lower body/upper body/ect.) we would just love to have one(possibly a few☺)workouts helping athletes(in season) 💗💗💗
I fell in love of this workout session immediately 🤩❤
boooom baby!! 💥
I can't hardly wait to try it soon 💪🏼
.
💋 💋 from Italy 🇮🇹
Wow! What a lovely morning ❤❤❤ thank you Anna
Thank you! Great quick workout! Please make more!
Buen lunes Anna desde Argentina te sigo y hago tus rutinas!!! Ame esta ❤🎉
fantástico !!!! 😍 feliz lunes 😊
I loved this one, exactly what I needed today! Thank you 😊
Great, and at 30 degrees in the morning super sweaty
Thank you so much!!!! It was amanzing
With weights, bodyweight only, no equipment? I wonder😉
Loved the workout Woohoo!
First day and first time, do one of your workouts. I am dying. You kick my ass really good 😬. Thank you 👍
Hello Anna, I came across your channel and have been doing exercises from your workouts every day since then. I think these are really great. I am 43 years old and have also given birth to two children. I've always been sporty. Unfortunately, a lot has changed for me since I turned 40 and somehow it is much more difficult to be defined. I eat enough protein now. Do you have any other tips for what women over 40 can do?
Girl! You're energy,is very inspiring🎉 you are Soo prettyyyy❤
Love from Pakistan 🇵🇰
👍👍👍👏👏👏🫶🫶🫶❤️❤️❤️🤩🤩🤩 trop cool ces 15 minutes
Good one, love it . Thank you so much
Thank you Anna! ❤
I can’t wait!!!
Parecia tão inofensivo! 🔥
This was 🔥🔥🔥 thank you Anna x
Anna, can you please do a workout without wheights? Love you! 💞
Thanks Anna, just perfect
This hurt so good 👍
Výborně!!❤
Thank you Anna I super love it! 🔥💪🏼😅❤️🔥
I did it!!! ❤
Thanks Anna❤😊
I m proud of you anna
Excellent 15 minute full body with dumbbells work out ❤🔥😂💪
3 sets for me,thanks❤❤
it was amazing workout! 🤩
That was an INTENSE 15 min!!!!!!!!!!!!!!!!!!!!!!!!!
You are awesome, Anna ❤❤
Amaizing workout, 😮Good Monday
Hey Everyone! I have a question. Is working out on an empty stomach more effective? Cause' I can't do it on an empty stomach
Yes it does have an affect.
but don't completely have your stomach starved or empty.
I can't workout on an empty stomach to...just eat something
really light..for example rice cakes from quaker's and just top
it off with banana or light spread peanut butter!
remember you can have small snacks for workouts!
or just have a small protein bar or any bar you would like!
@@Rat-kr1gr thank you very much for replying but the thing is I'm someone who can't eat anything right after waking up and my schedule is also tight so I have to do things very fast. But I can't do anything, that's what life is and I gotta just adjust the way it is
Personally I would have a protein bar or shake before working out. It can be completely draining with an empty stomach but don't eat a full meal save a nutritious breakfast/lunch/dinner for after!
I always do workout with empty stomach I can’t do workout even to drink water. It’s totally empty.
Your workouts are so good 💕✨ can you make a video for pushups ☺😊
eres la mejor saludos desde Cali . Colombia
Thank you
It's great even without weights
I loved the one-armed planks 🖤😄
感謝妳非常爽快的15分鐘，我真以妳為榮❤❤❤❤
Super workout 😊❤
Tysm ı lovenur videos❤ and im a fan!
Incredible workout. Thank you
Thank you!
amazing quick workout, you are the best! Can you order from South Africa?
Love u so much!🌶️✨
AWESOME!!
GOOD MORNING !
So ive been subscribed for a while now but kept procrastinating on doing one of your workouts. But today i tried this one since it was only 15 minutes.
First 5 minutes, great. 8 minutes later I was panting, and then threw burpees at us!😭 I could barely do them but I pushed myself.
Anyway great workout! Im very proud of myself🫶🏼 I think I'll do these more
Merci merci ♥️
Excuse me, can I ask where the lilac top is from?? the training was great as always
I love this❤❤❤❤
Hello, Anna! Can I ask what weight dumbbells you use? And what weight of dumbbells would you recommend for beginners?
Anna I’m trying to start working out but not really sure where to start I just joined your channel any advice ❤