This is the Only Method to Overcome Doubt | Jen Cohen on Women of Impact
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- เผยแพร่เมื่อ 1 ต.ค. 2019
- Hey guys, Lisa here! If you didn’t already know, I am super frikin excited to share that I’m writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: lisabilyeu.com/ and be sure to sign up for my newsletter.
Author of “Strong is the New Skinny,” health and lifestyle consultant Jen Cohen is very used to pursuing unusual opportunities and taking surprising risks. Because, as she is fond of asking, “What’s the worst that can happen?” On this episode of Health Theory with Lisa Bilyeu, Jen Cohen explains why it’s better to be strong, bold and adventurous than merely skinny, talks at length about how to deal with your weaknesses, and describes exactly how to take small, sustainable steps to build confidence and resilience.
SHOW NOTES:
Jen explains the slogan, “What’s the worst that can happen?” [2:43]
Jen advocates being bold and being willing to fail [4:18]
Jen explains how to deal with failure and rejection [7:26]
Jen claims that training fitness also means training your mindset [10:56]
Jen describes the pressures women feel to be skinny [12:37]
Jen advocates taking small, sustainable steps to form good habits [14:53]
Lisa and Jen discuss why you need non-negotiables [16:58]
Jen talks about how sometimes your best quality is your worst quality [20:34]
Jen explains how to tell the difference between burnout and just making excuses [21:50]
Jen and Lisa discuss being your own worst critic [23:54]
Jen describes how to get trustworthy feedback [26:18]
Jen shares one of her biggest failures and how she dealt with it [27:10]
Jen and Lisa discuss how to deal with weaknesses and form a great team [32:02]
Jen affirms the value of self-awareness, resilience and being deliberate [36:20]
Jen shares her superpower [37:37]
FOLLOW JEN:
WEBSITE: jennifercohen.com
INSTAGRAM: bit.ly/2o1IeSK
TWITTER: bit.ly/2nisLO7
"Chase what you want don't take what you get." Good one
My business partner taught that overthinking is another form procrastination and I might as well sit and watch Netflix if I'm not going to actually take steps forward.
- A Recovering Introvert
Rochester Gray LOVE THIS!
That is so powerful!!!! I love it.
I feel that a great way to overcome doubt is taking action. When we take action we build self confidence ♥️
Yes, practice and try 10 times!
Lindsey Spiteri Bellizzi YES exactly!
Natascha Troehler ANP-C haha! Brilliant 👏🏻💯🎯
@@LisaBilyeu xoxo
@@LisaBilyeu 🤪😉
Ehh (when she said "people are not born with confidence") after having my daughter I realized that a special few are born absolutely bold, and in love with meeting any person they come across. Treating all people like a "best friend" I've never met another person like her, and I intend to let that flourish. Her confidence levels are inspiring and she's only 5, not only this but she's a giant, (and looks like she could be 8 or 9) her being a bit different does nothing to hold her back. She's literally the polar opposite of me, and Im Extremely proud to be her mother.
LOVIE LEE LOVE THIS! Go girl... and go mom!! 🙌🏻👏🏻💗
That’s so awesome!!!!!
That is very true. We're all born with a specific personality, but while most of it is deeply imprinted in our genetic makeup, and we can't change it, we can still learn to evolve with it and get the best out of it. We just have to figure out which ones of our treats (like attitude, taste, empathy, etc.) can we (personally) improve and use them to make us strong and stronger. We all have some characteristics in our personalities that are more prone to evolve. In fact everything in life evolves.
I send my best and highest vibes to you. Have a great night! 🙏🏾🙏🏾🙏🏾
Hello Lovie, Generally speaking, she is probably right, but just like me, I truly believe that one of the major determining factors of this, is the combination of the environment that we grow up in, and our genetics. Just my personal take on it. ❤ Much success to you and your family.
Impact theory has changed my life
Lupe Lugo WOW! So happy to hear that 💗
Barbara Ann 💪🏻🙌🏻👏🏻❤️
Lupe Lugo LOVE that!!!
Just last week my father asked me why I seem like I always get my way. I told him that I'm not afraid to ask for what I want. The worst someone can say is no, right!? LOVE this interview ❤️❤️❤️
Kelly Stucker BOOM!! Exactly!!! 🔥🔥
Self-confidence is pretty much like a muscle. :)
raph009 💯
I am officially reworking the vernacular fake it till you make it. Into....Fire it till you Wire it. In order to learn a skill you have to learn by creating experience. The first time you experience it it is awkward. Over time the mylenation process causes an ease through the neuropathway becoming hard wired. Then the path becomes the common habit pathway.
Julian Davis love this SO MUCH!!! “Fire it till you wire it” Pure brilliance 👏🏻🙌🏻💥
Love this!!
Love listening to Jen Cohen! She has such practical ideas about self and competence.
Im a fitness instructor of 25yrs. I too came to realise exercising is like brushing your teeth. It's daily self care. I grew into this understanding. On the subject of not stopping before burnout. For me I've realised, it's because I said I'd do it overrides how I'm feeling. Maybe that's what it is for you too. I'm so big on keeping my word and commitment.
This is why I LOVE WOI!! I get introduced to some of the most amazing humans!! I can’t wait to inhale everything about Jen! Thank you Lisa for bringing her on!!!
LibaD woohoo!! Inhale away!! 💗💗
I love how she looks at boldness as something that can be acquirable. Growth mindset, that is!
I just love how she looks.
I think how to know when to push yourself or when to allow yourself to take a break is by asking 'is this behavior serving me' and 'what do I actually need right now.
Love the concept of committing to trying 10 times.
Boldness is everything.
Subhash Nisarta 💯🎯
Intelligent host, thoroughly understanding what Jen is taking about and asking right questions. Jen too was honest when she said, she didn't know the answer. Great talk.loved it.
I love this interview so much. It's amazing!
I discovered this channel few days ago and I know this will change my life, I so needed it. Thank you Lisa!
Omg what an inspirational talk! Just what I needed today. Thank you, you both lovely, strong ladies 💕🙏
I wasn't familiar with Jen before. One of my FAVE interviews on WOI.
Molly L Kennedy awesome! Glad to have introduced her to you and glad you enjoyed the episode 🙌🏻💗
Oh yay!!! She’s awesome right?!!!
Lisa Bilyeu 100% right! Real, raw, zero BS & absolutely on point. Excited to share with my Women Who Win group. Thank you for sharing so many kick ass women with us.💪👊👸🏻
YES!! so good!
I loved this interview! I'm working on my self confidence. Great interview. Thank you.
So love the difference between being bold vs being smart and their effect on success! Bold is the new goal!!
Such a great interview! WOI I Love you!! "Don't let life happen to you, you happen to life" dopeness!! 🙌🏾
PurpleAngel5 StarSeed BOOOM!!! Thank you 😊🙏🏻💕🙌🏻
This video was so, so mentally nutritious!! Fire info, thank you both. And also I wanted to say: Jen x Lisa's energies together is so good! Super present and vibing. It made the video really engaging and gave me lots of positive energy, too.
Thank you Jen x Lisa!! ❤❤
Amen sistah! This was so good for the heart!!
This is so spot on! In my prayer time, God says to me "practice and pray". He says to me "effort", in other words, walk by faith! The key is to start loving yourself where you are at, and from there, you will naturally want to grow.
Bad Ass Girl. You are helping me so much in my career right now. Thank you!
I really enjoy this video and interview very much. I am pumped to become the best of me and start brainstorming my possibilities as a leader and entrepreneur. Thanks for the content.
Great interview!!!
ReneeWeal 🙏🏻💕
This is a golden podcast.
This is an incredible interview!
6:40 - Overthinking
21:35 - Your best quality can also work against you if you don’t keep it in check.
26:18 - You get so in your way that it becomes detrimental.
Those are definitely me.
Thank you for having her on and thank you to Jen for living your life in such a way that you’re an example for all of us!
Andrew Tanielian awesome! Glad you enjoyed the episode. Thanks Andrew 😊🙏🏻
I feel very good after this video ❤️!! It's amazing ❤️ thank you so much with all of my heart ❤️
Alessia Pezzato yay Alessia!! There you are! Thank you lovely ❤️
Best episode yet! She’s the real deal.
Jack lynn awesome! So glad you think so 🙌🏻💗
I love this channel. you can tell how much work and research Lisa makes prior to the interviews, always with meaningful questions to ask and taking advantage of the strengths of her guests. Thanks for this, we definitely needed to hear our success stories and get inspired through all these amazing women, including you! (Could you please try to invite Marisa Peer? Love her!)
This was so on point! It’s amazing how when you’re searching for direction what you need finds you right on time! #confirmation Thank you 💕
Danielle Boone isn’t it? What you put out into the world will manifest 🙌🏻
I can totally relate to the part where she says she got Keanu but didn’t get the job and that “failure” led to something else.
Oh, and that overthinking gets in our own way. 🙋🏼♀️. If I feel nervous these days, I say to myself that it means I need to do it more often. A challenging moment means I’m growing and that can’t be anything but awesome.
P.S. where can we get a Wonder Woman necklace? I definitely want one.
M R haha! Love the Wonder Woman necklace! Amazon 😉
And definitely #getoutofyourownway! (Not just you... we all need to move aside) 💗
Love it!
Appreciate all the hard work and amazing content you put out into the world. It is helping so many people to go and live boldly. Also- LOVE Lisa's shoes, where are they from :)
Stephanie Stylianou lol! No idea about the shoes, but thanks for showing the ❤️🙏🏻
You are really inspiring .
Regarding excuses, I also feel i'm trying to make excuses for not studying just because i'm stuck with your videos which i love so so much hah. I love all the discussions and powerful women here. Gives me daily motivation ♥️
Simina-Maria Michile haha 🤣 #sorrynotsorry
Love this
Great stuff and awesome energy between two amazing women! 🤜🤛💖💖
Totally agree Natascha ♥️
@@Lindsweightloss 💥💪
Natascha Troehler ANP-C BOOM! Thank you 😊 💗
Lindsey Spiteri Bellizzi 💗💗
Love this interview so much! There were so many things that came up where I thought "that is something I could say!" - turns out, we share the same birthday haha :)
Helene Føllesdal haha!! You’re aligned 😉🙌🏻💗
Opportunity, awesomeness and success don't come knocking at your door. You gotta get out there and fight for them. And Thank God there aren't too many people on the road fighting, otherwise the competition would be crushing.
[Video]: *amazing insights, wisdom, life hacks being discussed*
[Me]: God I love Lisa's hair so much
Csoery 🤣🤣🤣🤣🤣🙏🏻💕
I love that about attraction "it’s an energy, not about the size that you are"
This is a great episode. I also push myself really hard and have struggled with learning when to stop. It's a superpower, but also makes you feel satisfied because you always know you have done your best. It's hard to know when to stop but sometimes you don't and you burn out and say okay great rest and go again, and sometimes you sit it out because you are thinking about long-term future/ goals, that's how to justify it to yourself- what is my long term goals? and is this extra 10% going to help me to get there? good stuff
No Excuses.. I walked a half marathon (21 km) and rolled my ankle at 15 km -- I refused to quit and kept going! It sucked but I wanted to finish.
I say that all the time and tell my kids that.. Our best asset is usually our biggest character flaw as well.. Double edge sword.. Its knowing how and when to use it ....have to remind myself frequently .. Thanks for the video !
Christine Rezer pleasure 😊
Lisa has evolved as an interviewer. Congratulations!
Germana Leal Brasileiro thanks so much! 😊🙏🏻🙌🏻💗
video very nice thank for share
Are you two wearing matching necklaces? ❤❤❤
Thank you for this episode. I'll watch it again and again to remember every detail.
June Purple-Tea lol!! Well spotted 😉
I hate that everyone says "confidence is sexy" and that its not about your body but about your confidence. What about shy people? I think it's a narrative that's supposed to make out of shape people feel better and excludes people that are naturally shy. This is not empowering. It's excluding shy people instead of out of shape people. I see it everywhere in western culture. I love this channel but I hate when people say "it's all about the confidence", including out of shape people but excluding people that are shy. I see it in movies even. Encouraging out of shape people and insisting how sexy they are and making fun of the person that is quiet, making them the butt of the joke...
Go for a goal that’s attainable
I never realized Quest was a woman owned business... They have it here in Pennsylvania 😊
What if u keep trying and keep positive but u just don’t get what u want? I’m very persistent and bold and fearful and considered but everyone else in my family comes first.
Lana Boyd not quite sure what your situation is lovely but all you can do is be yourself and put you first. You’re no good to anyone else if you don’t ❤️
This talk so much reminds me of marisa peer's speeches
If you don't want it bad enough don't do it. I'm just not fighting harder for anyone's growth than they are.
The peace of being in your 40's.
Sandra Weise haha! HEARD THAT! 💪🏻
She makes me feel good about myself cuz I am a trans woman 😚😚😚
Great interview, but I have to ask what is that green block on her arm?
Laura Curtis-Hatt 🤣 they’re wrist braces 💗
@@LisaBilyeu Oh I heard her ask about the ones Lisa was wearing but didn't think the one Lisa had on was the same thing.
Laura Curtis-Hatt oh wait, my bad, I thought you were talking about Lisa’s braces. I actually don’t know what Jen’s wearing. I guess it’s just a beautiful green bracelet 🤷♀️
Thank you :)
🏁🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Proactive >>>> Reactive
The feminine is more superior than the masculine , the soft is more superior than the hard , water is more superior than the rock )
Gurudra - Emotional Health & Mental Wellness peace and love to all 🙏🏻❤️
"The year was 1994...."...so is this video...on all levels. Women of Impact don't raid some 15 yr old's closet and cling to their past.
Star Child not exactly sure what you mean, but thank you for your comment. Sad you didn’t enjoy the episode 💗
@@LisaBilyeu I enjoyed and appreciated the messages but just confused by their presentation. Sorry but being honest. While there are *real and important messages for women to empower themselves* here - its LOST IN THIS PRESENTATION. A picture tells a 1000 stories:
1. The set design is 90's juvenile...I literally had to check the post date on this video and see it's really 2019.
2. Each woman sporting every fashion fad of the 90's ....at once. They look about 30+....made me wonder why would strong women cling to cheap presentation of themselves - from the past?
3. The host's self professed mission is to 'become the *hero* of your own life" . Yet she's just become a *slave* to almost every transient consumerism fad.....?? It doesn't seem like she is confident just being herself naturally - and has to festoon herself literally like a caricature. And both are beautiful and confident in their words and looks just as they are.
This is all very ironic to me...and does not compute - given their mandate. This doesn't convey "women of impact".... it conveys " Women who haven't evolved and think they still don't know who they are or appreciate themselves as they are"
Hope that's valuable feedback in some way....again - just being honest about immediate impressions. Your'e both are quality ladies and *worth a quality presentation that says " I am confident in who I am and deserve to be taken seriously.*"
O i need an accountability partner😏🔛