How to Rise With Strength When Your World is Crashing Down Around You | Cynthia Pasquella-Garcia
ฝัง
- เผยแพร่เมื่อ 23 มิ.ย. 2024
- Hey guys, Lisa here! If you didn’t already know, I am super frikin excited to share that I’m writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: lisabilyeu.com/ and be sure to sign up for my newsletter.
Make sure to subscribe for new videos every Wednesday! bit.ly/2Xf8ENN
Cynthia Pasquella-Garcia is known as the “transformational nutritionist” and has helped everyone from CEOs to stay-at-home mom’s to celebrities achieve their weight loss goals. As founder of the Institute of Transformational Nutrition, Cynthia’s method includes spiritual, communal, and biological health in the pursuit of wellness. In this episode, Cynthia and Lisa discuss tapping into emotion, learning to wonder, and how to actually transform your life.
SHOW NOTES
Why Cynthia still feels emotional hearing her own story [02:24]
How to get out of a victimhood mindset [04:24]
Why we avoid the pain of transformation [07:49]
Do we actually know how to feel our emotions? [08:45]
The three E's for forming beliefs [10:01]
Why self-love is bogus [14:48]
How to balance loving yourself and improving yourself [19:24]
Is social media doing more harm than good? [22:10]
Why you are worthy [24:55]
The "notice and name" game [27:10]
How to take back your power [28:10]
Why the "I wonder" game can help you accept yourself [30:59]
Why it's okay to lose your sh*t [33:18]
The reason you can't be attached to other people's journeys [35:49]
How to deal with toxic people [38:25]
Can you change other people? [39:42]
Why intention is everything [42:27]
Make yourself unavailable [44:40]
The future for Cynthia [46:20]
FOLLOW CYNTHIA
WEBSITE: bit.ly/2NoBhU8
INSTAGRAM: bit.ly/2Xf7aTJ
TH-cam: bit.ly/2tZzmMO
FACEBOOK: bit.ly/2lQ98IO
Follow Lisa on Instagram: bit.ly/2PjcS28
Follow Women of Impact on Instagram: bit.ly/2PjcSPG
![[TH] VCT Pacific Stage 2 - Week 2 Day 1 // RRQ vs TLN | DRX vs PRX](http://i.ytimg.com/vi/_OWt_-Lu3AE/mqdefault.jpg)
"You can't love yourself if you have no idea who you are" - THIS is everything. Thank you !!!!
So powerful and soooo true!! Glad is resonated with you 🙌🏻 💜
RIGHT??
How are we supposed to know who we are?
or you know who you are and that happens to be an ass :p
Thank you, so true 💗
OMG MAJOR WISDOM - the emotion only lasts 90 seconds and the only thing that prolongs it is the stories you make up about it." Ohhhhh myyyy God it's true.
Alexandra you had the same reaction as us. Just WOW. So happy you were impacted 🙌🏻🙏🏻
Every single word that came out of this women's mouth has been calming each and every of my cells moment by moment.
Lucie Maury felt that!
I feel absolutely the same!
you said what's in my heart.
“Hate & holding a grudge is like drinking poison & hoping the other person dies”
Simply powerful.
So powerful!
They can die, and do get weakened, castrated and depressed first.
I’m gonna listen to this every single day ...
WHOOP!! 🙌🏻
Yeah, I hear you. Wow. ❤️🙏🏻
Just seeing your comment made me decide to do the same. Day 1 ...
Me too....I had huge insights and break throughs while I listened.
Pure powerful wisdom ❤
I just discovered this today. Amazing 👏!
So wise! I love this interview. This speaks to where I'm at: Making myself unavailable to those who no longer resonate with me and seeking new connections.
Music to our ears! 🙌🏻🙌🏻
“Sometime we just lose our shit, but that doesn’t mean we are any less valuable” thank you, that phrase has saved me right now. Because I feel so down, I feel I have no value. You helped me remember that I do.
And if you forgot by now, let me tell you: you have so much value.
So many tears flowing when she talked about the idea of “just love yourself “. It’s hard when you don’t know how, so peek around and take a look at her ❤️ thank you Cynthia so so much, 58 and feel like I’m just starting out 💕💕💕 I
Anne Jordan it’s never too late to start!! ❤️❤️
@@LisaBilyeu Thank you for your support, you are right and I am not giving up on me :) xx
Anne J: I too.A teacher I had at this age said: i got help to heal now and have never been as healthy and strong in my whole life. This coupled with the fact that the human being is created to be able to live for 120 years - not meaning on meds and life-prolonging aids - is hopeful. Let's dare rock at becoming who we really are!
my heart was growing watching this
This woman is just freaking fabulous!!! Thank you Lisa for your amazing guests 🙌🏾
I feel a little sneaky as a man watching these videos, but they are so damn good - everyone should watch these. If Tom & Lisa were in competition, which they aren’t, but, IF THEY WERE, Lisa would be winning!🤣🤣🤣💪💪💪💪👸🏼
Yes!!! Hahah agree so much
I love her accent. I'm a huge fan of Dolly Parton and every now and again I hear a touch of her in Cynthia - not sure why.
I thought that too!
Lisa You Are AWESOME!;) THANK YOU FOR HAVING THIS CHANNEL!;))🔥🔥🔥🦋🦋✨✨
"...but when you show up in all your enlightened goodness and you stand on your pedestal and you preach to the masses that they just need to get over it and be like you and be awesome the way you are; you are not helping anyone, as a matter of fact, you are doing a lot of harm. You are hurting a lot of people..." She is absolutely correct. It brings to mind some individuals I have encountered who appear to be highly credulous and write books sharing their challenges and struggles while sending that message of "get over it!"
A great example is the radio host Charlemagne and others that cant think of at the moment who believe that because they've overcome a traumatic experience others should do so as well.
You are both incredible!!!! So beautiful!!!! Every single woman on the face of this Earth is beautiful in their own unique way!!!!
I took notes. A lot of notes. I could relate. Loved this. Thank you all! ❤
Amazing episode. Thank you. X
Thanks you.
Interview is really inspired me.
We have to start letting pple be who they need to be not who we want them to be.
INDEED! 🙌🏻
Wow this is amazing oh man she put it in a way i can understand. Its over whelming work now i can break it down better thank you.
Truly exceptional!!!!!
Comparison, being in the wrong story, and "getting to that pedestal" where someone else is = soul crusher! It's wrongtown. We have to do our own work. And emote as much as you need along the way even when you've been told to keep it under control. Our greatness comes in our own ways, in our own time.
💃 Stand out, trust your values, & be-come your own You. And then own her! 👊💓
Good one, Lisa!
We're doing a little dance in response to this! Absofrigginlutely!! 🙌🏻💜
I needed this message today
Loving your channel... You have the most amazing women on here!! Binging is scheduled ASAP
Loved this ❤️
The videos on this channel are amazing
This happened for you!!!!! Omg!! Thats the best thing I heard in a long time
Thank you so much 🙏🏼🌸💕
26:40 - "The gurus don't have anything that you don't have, we just don't feel worthy of accepting [our own power]."
Thank you for this. So validating.
Going to play this again and again ❤❤❤
Two amazing women. Great topic.
So on point! ❤
This is just outstanding! I remember saying to my therapist how can I love myself if I don't like myself. She had tears in her eyes and ask if we should schedule another appointment. I never went back to her again. This video is better than 3 months therapy. I absolutely hate this phrase just love yourself! Thank you for being so freaking real!
I’m confused, did she have her own issues herself?
Your comment made me tear up I feel the same of myself
@@tinkerbellys no... It was just so hard for her to accept the fact that I can't love myself because I don't like myself in the first place... She felt pity for me
@@beatapyszniak266 yeah I’m glad you didn’t go back to her. I had two crappy therapists who weren’t helpful for issues they should absolutely know how to help with!
@@beatapyszniak266 I think that the reason she teared up is not due to pity, but due to her relating to how you feel, and because she is a sensitive soul, which is very good! She might also be an empath and we feel emotions deep. I think you should have kept seeing her. By not going back is like saying that you didn't appreciate her realness...she is human too! Just my 2 sense. Hope all is well with you.
She's so* right🗝️💡🤯!
I literally was thinking these things *yesterday. I had a lot in mind and on my heart. I went for a walk and was sorting through thoughts and feelings about a trip that I feel obligated to take but I have feelings of dread about. I don't want to go. Period. I believe(through past experiences) that I am not going to be or feel comfortable (and I am not driving, so I wouldn't be able to just leave if I really need to). I have to pack(like now), but I can't bring myself to do it.
Since I love Your Videos Lisa Bilyeu and All* of Your Amazing, Empowering Women Guest Speakers that You Open and Share Your Platform with- I turned to You. And You again, did not disappoint but rather I believe I am* supposed to go, give My all and* get all of the Goodness I can since I will be with Family that I do love 💕.
Thank You Lisa❤️🔥! (My New Homie😉)
Cynthia is the “ Real thing”. Lisa incredible your Platform . You are helping so many to acquire a Safe Space 💚 Wow! Feel GRATITUDE for these messages, thank you 🙌🏻
Im thankful for this video...suscribing to your channel was one of my best decisions lately
this was so good
Wow. Hero status 💖 I’m truly inspired.
Love this channel 🙌🙌🙌👑👑👑👑💎💎💎
Thank You i woch this video so meni time ❤️🤔
So beautiful, and inspiring! How did you solve cystic acne scars??
Good video! Good info! Good share!
5:00 question I always wanted an answer to but I never knew until now!
The greatest empowerment every woman should have is being empowered financially and mentally. This way you will be at the top of your food chain. Being finally free is one thing every woman should be looking after. I wasn't financial free until my 40’s and I’m still in my 40’s, bought my second house already, earn on a monthly basis via my investment and got 5 out of 5 goals, just hope it encourages someone that it doesn’t matter if you don’t have any of them right now, you can start TODAY regardless your age INVEST and change your future! Investing in the financial market is a grand choice I made. Great video! Thanks for sharing!
Very inspiring! I love this.
You are right!!. I am a single Dad. Not quite long I started investing. I'm very curious and need help on how to enhance and increase my returns. Any good investment tips would be appreciated.
@@davidreus9321 Apparently,. investing requires higher knowledge. I invest across the top markets but not by myself tho. i follow the guidelines of Alexandra Diana Jose. you might have heard of her.. I can correctly say she’s worth her salt as a investment advisor as her diversification skills are top notch/ I say because i see that in her results as my portfolio grows by averages of 30 to 5O% on a monthly basis, unlike i can say for my IRA which has just been trudging along. my portfolio just mirrors what her place and not just on some particular industries of my choosing. .
@@alyciagordon3447 please how do i get in touch with her.
Impressive. Would you mind sharing some more details. I’d like to have a talk with her. .
@@davidreus9321 She is easy to find , make a quick research of her on the internet with her name Alexandra Diana Jose . She works with anyone independent of their location. .
@@alyciagordon3447 Tnx for this info, I just looked up your investment professional and found her page. Her experience is pretty impressive. I wrote her and I'm waiting on her reply.
18:52 TRUTH sista!!
This is revolutionary wisdom.
💞👆💞👆💞👆💞👆
Awesome needed video thank you beautiful women 💖
This was one of the most empowering, encouraging and uplifting video I have ever seen ❤️✨What a strong woman Cynthia is! I am so glad I took the time to watch this. The practical tools and exercises we can do to work through our fears are so helpful, especially in a world where there's an overload of information or advice. I am a survivor of childhood trauma/abuse also and struggle with limiting beliefs on a daily basis..nearly 30yrs old I just assumed I was meant to have worked through everything by now like successful women who had bad starts to life have ..and in turn felt like a failure so this just simplifies everything for me, reminds me to be gentle on myself as it's a journey and has given me a new perspective. Thank you 🙏🏼
Thank you so much for sharing lovely, and so glad we can be part of your growth journey! Keep moving forward 💜
you are so great, totally agree with what you are saying...you are gorgeous :)
I was having difficulties in managing my emotions and was about to have a relapse for the past few days. I did my best to process what I feel and get to the reasons behind it.
This video is right on time. I had hit rock bottom and felt like a victim last 2018. I'm building myself up again and loving every minute of it. I could relate to her so much.
Thank you for this. :)
Thank you so much for sharing! The process is slow and ongoing, and we all go through it! YOU'VE GOT THIS GIRL! 🙌🏻💜
@@LisaBilyeu AGREED!!!!
@@LisaBilyeu wow! Thank you for your reply! I've been watching your videos after workhours! Thank you very much!
@@krizziaudtohan2154 Pleasure!! ❤️
Same.
this is such an amazing interview!
Beautiful. Thank you!!
🕊☮💖🌞♾
Thank you! So happy you thought so 💜🙏🏻
Exactly I have faced ppl who said me get over it... But it was not easy fr me I just wanted to be understood
Excellent! Thank you so much for the interview 🙏❤️❤️❤️❤️🌟🌟
Absolutely moving!!! Love this information, thank you Ladies truly!!!
"Took herself off autopilot" 👏❤️
She’s amazing! 💕
This was extremely helpful! Thank you for posting this video.
I'm on a Lisa Bilyeu woman of impact marathon 😃😄
Bella Ali haha! NICE!! 🙌🏻👏🏻🔥
Soo am I lol
OMFG I have watched a few of these amazing chats with the other amazing people on Lisa’s show abs this one is absolutely mind blowing. This lady is on the money. Im coming out of my addictions with some of these tools ⚒️ she speaks incredible wisdom tools and dreams!!! I adore this one!
I swear its like subconscious reprogramming haha her videos are amazing
Listened 2 days now I need this every day
Another great episode,
- I liked the point that having to love your self might end up you feel you failed at another thing. Very true, thinking about it that you don't have to love your self really takes a lot of pressure off.
- The point about some of the ppl who have made it through tough times, and then say you can do it it should not be a problem, rather than having compassion and empathy for those ppl who still struggle is another powerful point.
Thanks again for another great video.
Abdulmuati Asiri Thank you for your comment and SO glad you enjoyed the episode 💜🙏🏻
Thank you, so many of us needed to hear this❤️
This woman is so🌌 sensitive-smart🦄(I'm amaized🌼)
Cynthia is exceptionally beautiful on the outside and on the inside. I loved her message and the way she delivered it. This was such a treat and exactly what I needed. Thank you so much for this interview!
Amen!
Lisa thank you for all your work, whenever you have a hard time just remember how many people you and Tom are helping already!! Everything happens for a reason and many of us who are hurt and in process of transformation find your videos in the right time.
This is so lovely! Thank you 🙏🏻 Really, such a pleasure to be on your journey 💜
What an incredible intellect this woman has. And she portrays it with so much humility.
Thank you both very much for this episode!!!
Cynthia, thank you for your honestly and wisdom. I needed to hear all of this today.
Very mindful n beautiful talk, thank you as always for inspiring, I become so excited every time u upload a new episode 🙌😍keep it up girls ✨✨😌💚💙🌼💓
Thanks so much!!!
I love your work! You always have such phenomenal guests and give great interviews! Thank you Soooooo much, you are a light so bright, a great example. Love your energy!
beautiful inside and out, your words and attitude have changed my life for having watched this video. THANK YOU!
I sincerely love this interview and these ladies hands down
Beautiful interview!
Natalia Gryczynska ❤️
I love the way you deliver you ideas and how friendly you are❤️❤️
This played when I was sleeping...so I took it as a sign and then i watched it. How amaizing, I love how open and vulnerable these women are. Risking their hearts to allow us to learn. Thank you so much for this. I wept all the way through. These are two veey special women and I admire their bravery. Thank you
Lisa🙌🏻!!❤️!! Thank you sooo much for your AMAZING channel, you are such a great listener, you ask such relevant and reflective questions 🙏🏼✨ you and the women on are so empowering and inspiring!! Thank you for your amazing work!! 💪🏼👸🏽🌸 Love Love Love!!! 💕
Aww 🥰 feeling the love!! Thank you so much 💕 So happy you’re enjoying the show
Wow, you are such a Beautiful person Cynthia. I wish I could meet you.
Wow all I've been hearing this week is love yourself! Own your truth, I love that.
Yes the company you keep is so important.
This is such an eye-opening video I'm really grateful to have found your channel dear, Lisa. really it inspires to aspire.
Loving your interviews! thank you!
Queens!! ❤️❤️❤️
Aww, Thank you! 🙏🏻 💜
This gives me hope. I have to find my purpose.
This is exactly what I need to hear right now
how the stories are created gave me sooo much perspective. Also i think is amazing the kindness Cynthia projects, about how the process goes, the discovery, the change, such a nice way to view transformation, instead of just powering through.
Couldn't agree more! SO happy to be help on the perspective front lovely 🙌🏻
More people need to hear this. But that's alright :D
Girl is speaking so MUCH truth! I’m in ❤️ with this lady!!!
I'm so glad I watched this today! So much of what she said aligns with where I've been and what I feel called to next. Really inspiring and empowering interview. Great stuff, Lisa!
LL Sookoo SO glad you enjoyed the episode and that the content resonated with you. Super happy to be inspiring 🙏🏻💜
I truly loved this episode. I looked up Cynthia already and will see what else I can find her so inspirational. Thank you so much for having her on the show, Lisa.
I really love to see how you and Tom have your own unique way of bringing all this helpful information from your guests 💓 I'm greatful for your videos. Thank you so much.
🙏🏻 Aww, thank you so much! That's so lovely 💜
Wow she’s the realest I just cried 😭😭
Your videos were on autoplay on my laptop and I was juuuuust about to get off to do some work when I heard her introduction.
As a previous child of poverty, neglect, and PTSD I couldn't help but stick around and be in awe of her work. I've honestly wanted to create a holistic approach such as what she did; but have always had the narrative that it was "too broad, too this, too that."
Thank you so much, to the both of you, for having this talk. It was so helpful.
Yes, yes, yes... I just figured out the other day the past troublesome years have allowed me to find the answers to my health problems. Troublesome years contain forty. Let me make it easier for everyone else. Vitamin B-1 Thiamine deficiency will cause about twelve different symptoms. The number is high so I'm guessing, but for me anxiety has been substantial. The other day I hit a Dear. It was dusk on a back road with drivers ahead and behind me. Long story short the Dear servived and I was able to drive home. Normally I would of been panicked, judgemental of my driving, and stewing over the up coming cost. None of this happened. A miracle in my eyes and mind and a new experience, stress was non existent. Acceptance and compassion for the animal which I apologized to. Praise the Lord the Dear was able to run away once the police arrived.
Another awesome guest! Many thanks, beautiful and awesome ladies! 💪❤️🙏
Transform that pain into power wow.... ❤
Amen Cynthia especially about the "love yourself" I laughed so hard and thank you Lisa for showing us your Becoming!
I love, ‘I’m not available for people that take away my power....’. My question is is how do we not allow this when is person is our partner/father of your child?
Detachment.
Sometimes we hold onto pain because it allows us to hold on rather than let go. If we have loved someone and/or we love someone we need that love to be seen and mirrored by those we love. Holding on fools us into thinking the mirror will reflect the value of what we have inside...what we offer. The belief in marriage/love can be like this. Thank you for saying "what if you don't have to love yourself!!" ..What if I can just get to know myself better? AMEN sister!
I love that saying " I'm not available for ___________"😊
Three e's -event,emotion , explanation 😍 and that self love explanation.just woww
Totally with you! Epic advice from an incredible lady. So glad you enjoyed the episode 💜
Listening to this 4th time. Very powerful. Cynthia is great .I am almost jealous of Lisa for having her as a friend. Great work Lisa, please keep on uploading these. Lots of love. #woirocks
thank you