I am currently sitting at 405lbs. I am ashamed and embarrassed by myself. I have decided to change my life. I am new to exercise and though the planking was awful and I had to take a break, I did the workout all the way through! I am so happy to have found this. It’s recommended 30 minutes of exercise a day, so I will be doing this once in the morning and once in the evening every day. Thank you so much for helping me! This video, I hope will give me my life back.
Since most people said they would update on their progress but forgot, I can update! I can't believe how much progress I've made. I started in January (2022) by doing this workout everyday for, like, 3 weeks (and having a low-carb diet at the same time). As it began to feel too easy, I've done the no jumping ones from Roberta's gym that lasts 30 minutes, again, everyday. Then I've switched to the "normal ones" and now (May 2022), I've lost 33lbs / can walk up to 5 hours without feeling tired (when, one year ago, I couldn't even walk for 15 minutes). So, thank you Roberta's gym for making accessibles workout for beginners! It changed my life to see that I could start slow, now I'm more consistent than I ever was.
Thank you for letting us know... i started just today and feel scared if i could make this journey.... Your words are encouraging enough to keep going... Thanks once again to you and Roberta for uploading such wonderfully planned routine for every level....my heartfelt gratitude
@@sevadror I couldn't continue since i messed up shoulder sooner than my goal time unfortunately.......NOT due to exercise though! This is still the best work routine, I should say. If you are planning on persuing go ahead...
@@bakapilea You can pretty much eat whatever you want, but it has to be the right portion size, and water is very important as well. It's all a matter or burning more than you eat. Such as, drink a full 16.9 water bottle before EVERY meal, this helps you to eat less. Craving a certain food but not actual hungry? Drink water, eat some almonds, or chew on a piece of gum.
@@nlgordo7612 You don't have to change your diet, just change how much you est and how often. I wouldn't recommend any diets unless you've talked to your doctor first
I am 280lbs and am going to do this twice a day( morning and evening) for two weeks to monitor my progress. I will combine this with keto diet. Wish me luck 🙏
I’m 19 years old and I’m currently 234 lbs. I’ve already lost 13 lbs from eating small portions and changing my diet. I’m going to try doing these exercises 2x per day during the week and walking on Saturday’s. I’ll record my progress here. I wish everybody luck with their fitness journeys!
I am overweight and unfit. I just completed this 15 min exercise workout and I have a raised heartbeat and a sweat on. It certainly helps. I get discouraged by difficult workouts and quit but I can stick to this one. Thank you!
“If You’re Overweight, it’s YOUR Fault,” is the name of a little weight loss journal on Amazon. The title grabbed me in that it’s something I’ve always contended. The author has a great intro as well. Even though I’ve never had any more than an obstinate ten- or twelve- pound issue, I ordered the journal and I think it’s terrific, especially for anyone with a significant “overweight” issue.
@@koreanhoward9947 I've only lost 15 pounds...but that is my own fault. Eating right, along with the work out does help you to lose the weight. I got lazy, overwhelmed dealing with our new way of living and totally abandoned my diet.
I'm 63, obese and have arthritis in my lower back, knees and ankles. Even I can do most of these exercises. The ones on the floor don't work for me but the rest are great. So glad I found this workout.
Thank you everyone this is my first time tuning in my bed everyone’s come in and make note of it. Lol thanks for the good advice and cost to remind us to stay focused and never give up it’s 435 Eastern standard time and I was waking up from feeling so miserable even while I sleep, so today will be my first day
Hey guys! To anybody just starting off in their weight loss journey like I am: I particularly loathe walking and cardio .. I do them cause I have to...the first few days, weeks, can be rough but I promise you once you get the point where you see results and start feeling better, it’ll be so much easier. Also, the worse mistake I always make is stopping for a prelonged time cause it reallllllly sucks getting your body used to it again. Good luck everybody, we can do it !
Today is only day 2 for me doing this exercise and I’ve lost weight ALREADY! I really think the people who are struggling to lose weight should start doing these workouts 💯
That's fantastic, Rosejean!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
To anyone who is reading this by now, I am now on my 6th day in daily exercise I am also trying so hard not to eat more but Im still good to myself so I eat some snacks if I crave it very much. I'm planning to lose 30kilos or 40 or 50 throughout the year I am now 124 kilos and I am 18 years old. I am bullied all throughout my life, by my relatives, friends, schoolmates. I want those harsh words to become my motivation and my greatest motivation is believing in my self that I will be fit someday. Goodluck everyone, I love you!
I'm really sorry to hear about the bullying, just know that those who bully others have a really hard time loving themselves. Focus on your happiness, you can do it!
I can’t do the planking but I did everything else twice! I’m sitting at 260lbs and was just recently hospitalized with hypertensive crisis again. Imma make a difference in my life. I wanna live to see my grandkids.
You're doing great, Kalypso, and your heart is in the right place. You have the right attitude so I'm sure that achieving your weight loss and health goal is a doable feat for you. Good luck! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Thank you Roberta's Gym for uploading varieties of exercises.I found your channel last year august and by doing all the exercises i have lost a total of 10 kgs in a span of 8 months.Looking forward to more of such uploads : )
I am going to be doing these exercises twice a day, 5 times a week during this whole month. Time to get healthy ! SW (3rd May) : 122kg CW (29th May) : 118,6kg I lost 3cm in my arms, 6cm in my belly area, 5cm on my hips, gained energy and discipline !! So exciting, thank you so much Roberta's Gym I will definitely continue with your videos
Let's go, Gloria 🦋! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I am 5 foot and weigh 310 lbs. I have been having breathing issues since October 2022, and have been on oxygen since December 2022. I started feeling much better in the spring this year, and I started walking lines in my backyard. Then when summer came it got too hot and I quit. Now the fall is here and I’m starting again. I only made it to the 4th exercise in this video and started coughing too bad to go on. But today was only day one. I’m gonna do them again tomorrow and try to go longer. We can do this y’all. Don’t give up even if it’s hard. Maybe today you can just do 2 things, but tomorrow you’ll do 3…the next day 4…don’t give up after your body wants to. My heart rate got all the way to 150…my oxygen went low but, this time last year it was going all the way down to 60 so…now I’m at 98/99 resting. This time last year, my resting heart rate was 105…now it’s 85. Keep going, even if progress is slow…listen to your body but don’t let it dictate and cause you to give up. Please reach out to me if you want a workout buddy, we can do this every day together!!
@@regina0523 well it started getting cold and my breathing got worse, I’ve had bronchitis and wasn’t doing so good. But I’m back at it again. Pleeeeeease let me know if you want to put together a routine with me. We can get up every day together, from wherever we are in the world and do it before work or after work, or Mon Wed Fri…or just Saturdays…or whatever you want! I’m willing to be a workout buddy! ❤️
I started today..... Currently 79Kg...need to loose ~12-15kg..... Will share updates in a month.... Thanks a lot for guiding us... Happy Gyming.....♥️ Update 1 Current weight 74.15 kg 👍👍❤️
@@janemary8376 For me most important part of loosing weight is diet Low on Carbohydrates balanced diet I did this exercise at around 6:30 PM IST minimun of 1-2 hours if gap after having food best is morning aftr waking up
I’m a 300 pound 14 year old who found out half of my weight gain is because of p.c.o.s so I’m going to try it but any updates on ur weight??? Any improvements???
1 week 11 lbs down :)) ive also been drinking a shit ton of water i’m so proud Update: started june first at 250lbs now down to 196lbs July 27🥳 still drinking water and trying my best at eating healthy! remember consistency is key 🔑
I am almost 55 and am ashamed that I’ve let myself get to over 200lbs. I’ve just lost motivation and don’t care how I look. But have decided to start the New Year with a new attitude, new outlook and will start with this in the morning. Wish me luck! Thank you for the uploads, I find these the best fitness videos. 🙂
You can do this, Jan Tune! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Since I started this program 17 days ago. I have lost 11.5 lbs. I join this program with another beginner program and work out for 40 mins. Feeling great
i was over 200 pounds when i went to the doctor 3 months ago, i started water fasting a couple months ago but it became extremely dangerous especially since i’m 17 and “still growing” and i took it way to far and almost triggered an eating disorder. i’m doing much better now and doing things the healthier way and i can say this work out helped a lot, i’m not 138 pounds
Hey, @Rapiers-and-flowers! You're absolutely crushing it on your fitness journey! Keep up the awesome work and keep challenging yourself to reach new heights! 💪
Did my first workout tonight before bed. I was in pain, my knees, my body felt tight overall. This helped. I need to lose 50 pounds. I did it. I will do it to help me ease back into regular workouts. Thank you! Wishing everyone a great fitness journey in this one! I subscribed this.
I agree 100%. But, I ignored the SP because I need this and it’s working for me, so far. I’m very much OBESE and want to avoid having to stay in the hospital for more than 2 minutes when I get Covid19, hopefully avoiding Blood Clots, Stroke, Ventilator, etc. My only Morbid Condition is Obesity - somehow I’ve avoided High Blood Pressure and Diabetes Type 2.
You are correct. We need to see the average person work out not a skinny minny. IF The exercise help how wonderful, but that is what i though too at first, not the right model. In videos i do believe the only person who should be slender is the instructor. God Luck doing your best.
weight loss started aruond 560lbs down to 402. i i cant wait to be in the 300's!!! I tried this exercise out yesterday. COMPLETED it. It was pretty easy at first, then the burn came, and MAN was it hard. But, I finished it, and now I am going to try again today. Also have been walking laps around the park track. I gotta work on my binging though, it happens and I seem to not be able to control it. i gotta get on a better schedule of when to eat as well. I've been hovering at the 400 mark for like 1 and a half weeks so far. its painfully annoying lol but I can do this. I want to. I'm just so afraid of all the loose skin and well... how id be able to afford it when it comes down to removing it all. makes me sad but I'm still trying my hardest. YOLO... we really only have one life and we gotta try things that we really wanna try. and I wanna try... being at least 280lbs. i got 125lbs to drop. wish me luck guys. i hope I can reach this before next Christmas.
im 20 and 87kgs right now which is my heaviest . i will try to start this challenge and exercise twice a day for exactly for a month and will come back after 30 days to post an update ik that i can do it and i will 💕 good luck guys update : im 83 kgs now yay
Everyone, you got this! I am 225 pounds or 102 kilograms. Here are a few reminders: - Consistency is key! You won’t see results right away. It doesn’t make you a failure, but the second you say that it does, you won’t be motivated to work out. Don’t beat yourself up, and keep on going, you’re doing amazing. :) - It’s okay to take a break once or twice a week from a harder workout, but try to find other forms of moving your body. Whether that be a walk, riding a bike, or doing a light jog if that’s possible. - In between the breaks for exercises on this video, I like to walk or jog in place to keep my body moving, if I’m not tired. - Also, sleep and decreased food portions with more fruits, veggies, and water has helped me so much! - I drink only water daily, with the exception of a Diet Coke every other day, but I’m trying to stop drinking soda. - Don’t try to make drastic dietary changes by yourself without the help of a doctor if that’s possible. - You can ween off of large portions and add or replace nutritious foods to your meals. For example, if I want waffles for breakfast, I will eat protein waffles, or I will make regular ones and add berries and nut butter. That way, I feel satisfied up until around lunchtime (it all depends on what time you eat, what you eat, and portion sizes). - Protein is essential in building your muscles when working out! My favorite high protein snacks include: Greek Yogurt + berries or granola, nuts, eggs, hummus, turkey, cheese, and hummus! - Listening to my body, and having a piece of candy or a little ice cream every once in a while will not kill you, if you’re craving it. I personally can’t do low calorie desserts, because I eat the lower cal desserts, and then eat the normal ones, so it doesn’t help me lol. Everyone is different, though. If those work for you, give them a shot!\ - Lastly, the number on the scale DOES NOT DEFINE YOU! You are so much more than a number on the scale. You are a kind, helpful, gentle, down-to-earth soul, and you should only change for you. That number doesn’t tell you that. It won’t tell you your intelligence, personality, or your worthiness. I have lost about 10 pounds since March 2024, and you all got this! I promise, it will NOT be easy, but you will be more flexible, feel better, and maybe help some health issues you’re having. The key takeaway is to take it easy, consider making some of the lifestyle changes I mentioned above, and do what you can. :) ❤
I have initiated this as I became obese not taking care of myself . This video I came across and I have got some hope to reduce my weight and have a better health soon 🙏
Hi, Sathiyavathi Thangavel! You can do it, just do it consistently I know you will achieve what you've dreamed of. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
I'm 53 with a bad knee, lower back pain and right shoulder pain. I'm currently 273lbs and 5'7" tall. I need to lose this weight. I will definitely try this workout. Seems easy minus the planking. My floors are concrete. Lol. Hopefully I will get results.
I am an ex-athlete with more than 8 years without activity, gained a lot of weight (almost doubled myself since i stopped running) and adopted a very unhealthy style that now i get so tired while taking an alert 20 mins-walk. I have been detoxifying my body for a full week and walked 30 mins almost daily the past 7 days and i wanna start exercising. I weigh 113 kg (on 17th Jan) and i plan on commenting on this video until my next weight check which will be on 17th Feb. I will keep you posted and I will most probably jump to other exercises when I will feel better. Here I am on DAY 1. Starting right now ✅️
Hello, @girlyoung568! Thank you for visiting the channel. All I can say is You can do it! Every workout is a step towards becoming stronger, healthier, and happier. Remember, progress takes time, but every effort you put in today will pay off in the long run. So, let's get moving and make it happen! Your body will thank you for it, and you'll feel great knowing that you've taken a positive step towards your fitness goals. 💪
I'm a 42 year old man. Got through all of this except the last one as my knees were too sore. I will do this every morning for a month then morning and evening after that. Thanks for uploading this.
I've been overweight all my life. I almost reached 300 pounds in college. I was on keto and lost 40 pounds. However, I had to move after graduating and got off my diet for a long time due to stress and my routine was gone. But im back on keto and knowing how to do it even better this time I'm extra ready to get more workouts in! I'll be doing this workout and others! To anyone reading this, please don't give up! There will be bumps in your plans but you can land on your feet! Even if you don't land on your feet guess what, you can stand back taller than before!😊
@@subrinawynn7157 yes!!! i do this exercise ever morning and its almost a month now and the result is quite satisfying. but you should do it regularly.
Keep it up! When I was your age I thought I could and would never gain weight... was I a fool, I'm now 37 and 270lbs! So, I'm glad you are matured enough to know what you have to do! We got this!
Day 3 of doing this and it works great for my back I have arthritis and cysts on my lower spine so it's been difficult to lose weight, this light workout is perfect for me.
I'm SO happy i found this... I can DO these exercises... I felt like a floundering whale at times but not with this... I feel like crying because i ALMOST quit... Thank you
I am heavy and starting to work out again. This was a perfect place to start. Low impact, the moves themselves are not challenging, but together amd in reps create enough of a workout that I feel like it did some good. I will be back! Thanks!
For the last 6 weeks I've been doing the 8 warm up exercises first thing in the morning (because in the morning I just need something to get my stiff muscles moving after sleeping all night) and then I do this in the evening. I've only lost 30lbs, but I am dropping inches like crazy, which is actually more important to me than what the scale says. I'm also using these routines to strengthen the mind-muscle connection, which I think is the reason I'm dropping inches more than pounds. I think I'll continue doing these 2 routines for another month and then pick 2 of your more challenging routines. Thank you to for making exercise routines that fat people like me can actually do!
Just started this workout today I am hopeful that I will lose the weight. I was looking for something low impact to regain some mobility as well. Say a prayer
I plan to try this tomorrow morning. If that doesn't work, I'll try something else. I've already changed up my diet reducing carbs (especially sugar!), increasing protein and fiber, and trying not to drink any calories. I'm not tracking weight because that's not my goal. I want to have less aches & pains, I want to have more endurance, I want more energy. One of the reasons I'm trying to focus on health is because I'm finally starting to entertain the possibility that I might get old- I thought I'd unalive myself before I reached 20 years old. Now my 25th birthday is around the corner and I'm only passively suicidal, which is the best it's been in over half a decade! I still doubt I'll make it to 40 years old but if I do, I'd like to not feel like crap.
Thank you so much for this workout. I began just today. 5ft female weighing 183lbs- shamefully have been convincing myself my 'curvy' shape is fine- it isn't and I don't feel good. I want to lose weight and get into shape so i can feel good in myself and get my old confidence back that I used to have. This workout is a great introduction to getting a statt on my fitness journey. I am super unfit and other workouts leave me gasping within minutes so I end up giving up on them, feeling useless. ☹ but this is doable and I know I can stick to this- I really enjoyed and was puffed out by the end but in a good way 😊 Thank you again!
You got this, Emma B! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Ive a sore knee so couldnt do some of the exercises, but replaced the ones on knee with some of the other exercises shown in the program. Tx so much. This was exactly what I need to get moving and exercise. Ive both a sore knee and lower back so struggle walking long distances but this certainly raised my heart beat and to a safe level, but still provided the exercise my body needs to be put through. Tx again :)
I unknowingly walked around for 13 years with a dislocated knee. Dollar Tree has these little knee pads that you can put on the floor under your knees. They provide a softer surface while still giving adequate support for leverage (more than a pillow). I think they might be floats for swimming but it's been so long since I bought mine that I can't remember.
Hi Roberta , I just started :) my journey, and I chose you, your exercises are doable, even if i had various jointt pains and back aches , thanks for sharing , hopefully i can get to the end of my journey with you.I am currently 275 pounds,I am hoping to get to half my size as I used to be a model and a fitness inspiration before my depression.
Hi, I am 175cm height and 94 kg in weight. I have workout experience before marriage I lost 20 kgs but after postpartum it's difficult i had c-section. (I going to do this for 2weeks and post daily weight for my motivation and for too). Day 1- 94kg. Day 2- 93.85kg Day 3- 93.20kg (feeling happy) Day 4 - 93.10kg (I feel energetic) Let's see tomorrow 😊
Let's go, POOJA SURENDRA! Great job on completing your day two! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Starting doing these today! the floor ones kicked my butt but im going to keep trying! im 21 and weight 268 im upset with myself but i know im young so i can help myself! will try to eat better and continue doing these videos will update soon ♥️
Hello, Penelope! You're welcome! If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪
Alhamdulilah sister. A Salaam Alaikum I hope all is well Inshallah how's your fitness journey going? I am trying this for the first time and I'm looking forward to loosing weight and staying healthy. Inshallah.
@@cierab8863 wa alaikum salaam warahmatullah wabarakatuh ya sis Alihamdulilah am doing well and my fitness journey is Alihamdulilah coz now am just maintaining my body but just be persistent and consistent u will achieve what u want thx
Omw I am so glad I found this video... I am currently 100kg and i want to feel better about my self and be healthy. After searching for a video work out I can actually complete with out feeling unable to do the actual work.... I just complete every workout in this video i feel super proud of my self😊
That's fantastic, Lauren!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Hi, everyone! I am 46, obese and I just started doing this workout today. In fact, I just finished the video. I loved it and I think I’ll stick with it for the beginning as I am extremely out of shape and the least amount of movement makes me breathless. I’m hoping to change that! I was able to do all of the exercises except for the last one. That was sooo hard, almost impossible for me to do. Was it hard for anybody else here or was it just me? 15:51
You can do it, @deisyl.734! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
I’m going to try this for a while, and maybe I’ll give some updates later on. You know it’s hard enough being extremely self conscious of my body, while being in high school (14 years) So I really hope this helps. TY beforehand!
At 342 lbs with severe RA and degenerate osteoarthritis in my knees desperately needing to get exercising I sure hope this helps. I’ll attempt tomorrow morning. Wish me luck!
You'll be very sore after the first few times, but a padded exercise mat and a heated massager will help with that. I did this and some walking every other day until the soreness was tolerable, then started doing it every day as often as I could to work up to the more intensive videos and exercises.
Ok so let's be real I'm 17....and just like 2 days back v had a health camp in school and I weighted 115....was shocked b4 d covid pandemic say in 2019 I was below 100 . Well I'm also around 185cm tall . I'm gonna start this exercise.from today ik they aren't those very much effective once but for a starter it's perfect cause I feel consistance is d key gonna do it for 2 months straight ! Wishing ull d best ! Hope ull accomplish ur goals !!! Lots of love people!
I actually varied a few of the exercises to make it more challenging and I still kept up throughout the whole video without taking pause breaks so, I guess I am making more progress than I thought if I can do this (:
Let's go, Tintinthewriter! Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I’ve been trying to walk 2 miles everyday , I’m going to add this . I’m realizing I retain a lot of water so I’m lowering my sodium intake and drinking almost two gallons a day. I hope this helps
This will really help with that, Bianca. It also helps that you're obviously very disciplined so I know you can do this. Good luck and have fun working out!❤️💪
I'm going to start this tonight and do it for two weeks straight and see my progress. I need it. I'm going to do extra sets to make it 30 minutes or combine a daily walk.
Video: *Exists* Me: *I'm* an obese beginner at home! 😯 Seriously, though, it's a good pace and it's helping me get started. If you've been trying to make yourself work out, please take this as a sign to at least try it today. I really want other people like me to feel like they *can* do it, because, you can! And rest assured knowing you're not alone if you struggle. Good luck! 👋
Gender : Female / Height : 4'11 / Weight : 71.8 kg Gonna do twice a day for 1 week starting from 09.05.22 Day 1 ✅ ( wasn't tough just tiny bit tricky in regards to the posture) Day 2 ✅ (quite shockingly I enjoyed it though felt a little pain around love handles bt got through) Day 3 ✅ (well biceps start to hurt today else ws just fine) Day 4 ✅ ( definitely ws a lot easier to get through )
“If You’re Overweight, it’s YOUR Fault,” is the name of a little weight loss journal on Amazon. The title grabbed me in that it’s something I’ve always contended. The author has a great intro as well. Even though I’ve never had any more than an obstinate ten- or twelve- pound issue, I ordered the journal and I think it’s terrific, especially for anyone with a significant “overweight” issue.
Working from home for almost 3 years without any physical activity, I ended up weighing 207 lbs. I'm starting with this because I want to get my old health back. So far, I'm happy I was at least able to get through the 15 minutes. With diet, I hope I can lose some weight and, in the future, get some functional muscles back to shape.😢 I'll be doing this daily!
I did this because my mother said she would be checking my weight (bc she made a deal that if I lose ten pounds in a certain amount of time I’d get something I’ve been wanting) and I’m so scared because I’m over 250 pounds. So I’m doing this and treadmill. I just got done doing this and I’m literally about to cry. All the exercises I do and watch are usually very tiresome and aren’t really low impact or for bigger people. And if this really burns up to 100 calories like it showed that’s what I need. I’m so happy. I’m gonna try and do this twice a day, for once I’ve done a TH-cam workout without really getting tired & without saying nope I can’t do that. I feel like this will actually keep me motivated. Thank you SO much for this video!! My back usually hurts when I exercise but it didn’t this time and the 15 mins didn’t feel like torture the entire time.
Sounds like a good deal - and very challenging! I hope you can reach your goal, and thank you for making us a part of your weight loss journey🙏🏽 Good luck - you got this!!❤️💪
I'm slowly loosing hope, I tried so much exercising videos and I just give up, this is simple and the comments gave me hope, if anyone saw this please let me know any tips or other workout videos, thank you!
don't lose hope bestie. My body's aching and it gives me even more hope. If you wake up and you want be who you are, do workouts that work for you. set your goals. if your body's hurting, that's more motivation.have patience
@@nushratjahan249 luckily, I bought a stationary exercising bike. It shouldn't be too hard for me to lose wait as I'm not fat. I have a little bit of weight on me.
First time a saw an amazing exercise and I’m doing it. This is for 15 mins, how long should we do this? To start a new exercise, I just finish now. Now I’m doing skipping rope
Well, you have to do it until you see results, Sawaira, and weight loss results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. I can say you'll be able to see results in 3-4 weeks but just how much and how soon exactly will depend on your body's response to the workout. Some see results in 7 days, some take more time than that. Just remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you do exercise!❤️💪
Love it! Just starting to get back into exercising. Being extremely overweight (some would say obese), this is just what I need to get this body up and moving again. Thank you and please keep making these types of videos.
I can actually say that I enjoyed the workout, eventhough the floor ones kicked my butt. I'm glad that I was able to complete it because one of the reasons I hate exercise is because my feet and back would start hurting during, but with this one I worked up a sweat without feeling like I was dieing, except for the last exercise 🤣🤣🤣
You got this, Akshara, just stay focused and disciplined. Weight loss results depends on things like your current weight, height, age, gender, metabolism, and how hard you train. On average, our body can lose 3-7kg in a month by doing just any workout you can find on our channel. You may need to train harder and do some major changes in your lifestyle and diet. It's important to stay active and to eat healthy--stay away from grains and sugar. Good luck and keep exercising to see results!❤️💪
Let's go, Angelpriy! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
16 years old sitting at 171 pounds (about 78 kg.) Started this today, i’ll come back and post updates (doing this 1-4 times a day) Day 1- ✅ a little difficult did it 2 times today, felt the burn the second time
I'm 22 at somewhere around 200lbs. I wish I'd have started doing this at 16! You've got this!!! I just did this video for the first time and dear God I'm winded🤣 a little discouraged but if we keep it up we'll be good! We got this❤
Day 1: 82.2kg. Can't believe this workout made me sweat and for the first time, got to complete an entire workout! I normally try to walk every evening for at least 30 mins and a max of 1 hour. Might not walk tonight though as I have a date with hubby! xD
I try to do this exercise video every day. I’ve started working out since last year and unfortunately I haven’t lost much weight, I’m still pretty overweight, but I’m starting to cut back on how much I eat and try to exercise twice a day
For the first time I feel like I have found a workout plan that is easier to do will start on it as soon as tomorrow🥺i really need to fit in my graduation dress next month
You got this, Karungi Sophie! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I just started this exercise 4 days ago. I am 80 kgs I will try to lose 20 kgs. I find the planking a bit hard. Let hope i can do it because I always stop in the mid way. I am also started to count my intake calories. .Thanks for uploading this video.
The fact that I’m 15 and 215 lbs and watching this and reading comments to see if it works and glad to know there’s other people people who want to look better and be happier with themselves
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
For everyone reading this that plans to lose weight. YOU CAN DO IT! I believe in you, and you should believe in yourself too! Stay strong.
thanks 😢
thank you so much it really means a lot
Thank you.
Thank you 🥺
Thanks
I am currently sitting at 405lbs. I am ashamed and embarrassed by myself. I have decided to change my life. I am new to exercise and though the planking was awful and I had to take a break, I did the workout all the way through! I am so happy to have found this. It’s recommended 30 minutes of exercise a day, so I will be doing this once in the morning and once in the evening every day. Thank you so much for helping me! This video, I hope will give me my life back.
You can do it Adam B ❤
You are not alone man. Same situation here i ll be starting today. Goodluck man and keep it up
I want to respectfully suggest intermittent fasting in addition to exercise. It helped me. Please talk to your doctor before.
Good luck G ❤️
You CAN do it! Don't ever stop believing in yourself. You got this 👍
Since most people said they would update on their progress but forgot, I can update! I can't believe how much progress I've made. I started in January (2022) by doing this workout everyday for, like, 3 weeks (and having a low-carb diet at the same time). As it began to feel too easy, I've done the no jumping ones from Roberta's gym that lasts 30 minutes, again, everyday. Then I've switched to the "normal ones" and now (May 2022), I've lost 33lbs / can walk up to 5 hours without feeling tired (when, one year ago, I couldn't even walk for 15 minutes). So, thank you Roberta's gym for making accessibles workout for beginners! It changed my life to see that I could start slow, now I'm more consistent than I ever was.
Thank you for letting us know... i started just today and feel scared if i could make this journey....
Your words are encouraging enough to keep going... Thanks once again to you and Roberta for uploading such wonderfully planned routine for every level....my heartfelt gratitude
@@poorani1000 how are you doing?
@@sevadror I couldn't continue since i messed up shoulder sooner than my goal time unfortunately.......NOT due to exercise though! This is still the best work routine, I should say. If you are planning on persuing go ahead...
@@poorani1000 thanks, hope you feel alright, have a nice day!
@@MrHurricaneFloyd 33lbs from January to May isn't too fast. That's around 2lbs a week which is generally recommended.
I've been doing this twice a day for 2 weeks, my started weight was 178lbs my weight now 166lbs .
Do you have a specific diet ?
@@bakapilea You can pretty much eat whatever you want, but it has to be the right portion size, and water is very important as well. It's all a matter or burning more than you eat.
Such as, drink a full 16.9 water bottle before EVERY meal, this helps you to eat less.
Craving a certain food but not actual hungry? Drink water, eat some almonds, or chew on a piece of gum.
Banana Cheerio Writing I’m trying to lose weight and eat more healthy but it cost to eat healthy
@@nlgordo7612 You don't have to change your diet, just change how much you est and how often. I wouldn't recommend any diets unless you've talked to your doctor first
That's awesome and u lost it by doing this video here ? Today was my 1st workout
I am 280lbs and am going to do this twice a day( morning and evening) for two weeks to monitor my progress. I will combine this with keto diet. Wish me luck 🙏
Seen your post and wondering how this went for you?
Did u did it?. How was it?
Update????
Exactly what I just decided to do
I’m 19 years old and I’m currently 234 lbs. I’ve already lost 13 lbs from eating small portions and changing my diet. I’m going to try doing these exercises 2x per day during the week and walking on Saturday’s. I’ll record my progress here. I wish everybody luck with their fitness journeys!
Update?
@@esucil I’ve lost 20 lbs!
@@portia2374 yay I'ma try this
Any new news?
Update?🥺🥺
I am overweight and unfit. I just completed this 15 min exercise workout and I have a raised heartbeat and a sweat on. It certainly helps. I get discouraged by difficult workouts and quit but I can stick to this one. Thank you!
“If You’re Overweight, it’s YOUR Fault,” is the name of a little weight loss journal on Amazon.
The title grabbed me in that it’s something I’ve always contended. The author has a great intro as well. Even though I’ve never had any more than an obstinate ten- or twelve- pound issue, I ordered the journal and I think it’s terrific, especially for anyone with a significant “overweight” issue.
Thank you for this video! I'm 270lbs and I can keep up with this, unlike other videos that forget we're fat and two mins in I'm dying.
I feel you
Would love an update !
I feel the same way also
Mood
@@koreanhoward9947 I've only lost 15 pounds...but that is my own fault. Eating right, along with the work out does help you to lose the weight. I got lazy, overwhelmed dealing with our new way of living and totally abandoned my diet.
Ok I’m doing this everyday it made me sweat it gave me hope that I can lose weight that I can finally be pretty thank you 💖.
Good luck, and remember, it's not about being pretty but about being healthy and happy.
You got this!!!
I pray it makes me feel the same way that's what om hoping for I'll be doing a Blog ON this As Well
Rooting for you😊❣❣
You’ll always be pretty. Heath is your priority
I'm 63, obese and have arthritis in my lower back, knees and ankles. Even I can do most of these exercises. The ones on the floor don't work for me but the rest are great. So glad I found this workout.
Great job! Keep moving and do what you can. The important thing is to keep moving.
Even I have the same problem of arthritis but I am doing this and it really worked for me
just like my mum but shes way younger
Thank you everyone this is my first time tuning in my bed everyone’s come in and make note of it. Lol thanks for the good advice and cost to remind us to stay focused and never give up it’s 435 Eastern standard time and I was waking up from feeling so miserable even while I sleep, so today will be my first day
Hey everyone, i am a black guy with lots of energy, would i find an older woman to love me?
Hey guys! To anybody just starting off in their weight loss journey like I am: I particularly loathe walking and cardio .. I do them cause I have to...the first few days, weeks, can be rough but I promise you once you get the point where you see results and start feeling better, it’ll be so much easier. Also, the worse mistake I always make is stopping for a prelonged time cause it reallllllly sucks getting your body used to it again. Good luck everybody, we can do it !
Thanks for the encouragement
Which program do you follow?
Thanks
Today is only day 2 for me doing this exercise and I’ve lost weight ALREADY! I really think the people who are struggling to lose weight should start doing these workouts 💯
Thanks to roberta’s gym ! Its almost 4 months since I started to workout with you. From 120kg to 107.5 kg now thanks so much more journey with you 😍
That's fantastic, Rosejean!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
can u give some list of your food too ?
Been doing this video for half a month now and am almost down 10 pounds. Thank you!
Wow, that’s wonderful! With diet change or not?
did you loose weight only doing this 1time per day or you did more ??
@@ima.muslimah... I did this video twice a day. Once when I wake up and again before bed.
Wow , i wish mee too i am around 47 kg. In age of 11 and my tummy got fat due to stomach infection
I wish i'll loose weight and be perfect body ones too
To anyone who is reading this by now, I am now on my 6th day in daily exercise I am also trying so hard not to eat more but Im still good to myself so I eat some snacks if I crave it very much. I'm planning to lose 30kilos or 40 or 50 throughout the year I am now 124 kilos and I am 18 years old. I am bullied all throughout my life, by my relatives, friends, schoolmates. I want those harsh words to become my motivation and my greatest motivation is believing in my self that I will be fit someday. Goodluck everyone, I love you!
i believe in you ! keep it up and do it for a better version of yourself i'm starting my journey too all the best
as a fellow Dubu stan, good luck to you!
Good luck homie, never give up on yourself, especially due to negative outside influences
I'm really sorry to hear about the bullying, just know that those who bully others have a really hard time loving themselves. Focus on your happiness, you can do it!
I can’t do the planking but I did everything else twice! I’m sitting at 260lbs and was just recently hospitalized with hypertensive crisis again. Imma make a difference in my life. I wanna live to see my grandkids.
You're doing great, Kalypso, and your heart is in the right place. You have the right attitude so I'm sure that achieving your weight loss and health goal is a doable feat for you. Good luck! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Thank you Roberta's Gym for uploading varieties of exercises.I found your channel last year august and by doing all the exercises i have lost a total of 10 kgs in a span of 8 months.Looking forward to more of such uploads : )
I am going to be doing these exercises twice a day, 5 times a week during this whole month. Time to get healthy !
SW (3rd May) : 122kg
CW (29th May) : 118,6kg
I lost 3cm in my arms, 6cm in my belly area, 5cm on my hips, gained energy and discipline !! So exciting, thank you so much Roberta's Gym I will definitely continue with your videos
Let's go, Gloria 🦋! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
We all start somewhere thanks for the upload 🙏🏽🥺
Glad you appreciate it, Jazzo. Thanks and good luck!❤️💪
How are you doing?
I am 5 foot and weigh 310 lbs. I have been having breathing issues since October 2022, and have been on oxygen since December 2022. I started feeling much better in the spring this year, and I started walking lines in my backyard. Then when summer came it got too hot and I quit. Now the fall is here and I’m starting again. I only made it to the 4th exercise in this video and started coughing too bad to go on. But today was only day one. I’m gonna do them again tomorrow and try to go longer. We can do this y’all. Don’t give up even if it’s hard. Maybe today you can just do 2 things, but tomorrow you’ll do 3…the next day 4…don’t give up after your body wants to. My heart rate got all the way to 150…my oxygen went low but, this time last year it was going all the way down to 60 so…now I’m at 98/99 resting. This time last year, my resting heart rate was 105…now it’s 85. Keep going, even if progress is slow…listen to your body but don’t let it dictate and cause you to give up. Please reach out to me if you want a workout buddy, we can do this every day together!!
update?? im like 5’2 weighing 304 and i want to stop being ashamed and really get going. and lose weight but dont know where to start.
@@regina0523 well it started getting cold and my breathing got worse, I’ve had bronchitis and wasn’t doing so good. But I’m back at it again. Pleeeeeease let me know if you want to put together a routine with me. We can get up every day together, from wherever we are in the world and do it before work or after work, or Mon Wed Fri…or just Saturdays…or whatever you want! I’m willing to be a workout buddy! ❤️
I was 360.. last Jan.2021..... it now may and with this and very strict diet i have lost 65 lbs. The best workout for obese
I started today..... Currently 79Kg...need to loose ~12-15kg.....
Will share updates in a month....
Thanks a lot for guiding us...
Happy Gyming.....♥️
Update 1
Current weight 74.15 kg 👍👍❤️
Updates please!!
@@janemary8376 Current weight 74.15 kg
@@anuragdebroy8766 Congratsss!! What else did you do with this exercise and how many times did you do this?
@@janemary8376 For me most important part of loosing weight is diet
Low on Carbohydrates
balanced diet
I did this exercise at around 6:30 PM IST
minimun of 1-2 hours if gap after having food
best is morning aftr waking up
@@anuragdebroy8766 Okay, thank you Anurag!! Best wishes!
I’m an obese 16 year old. This workout made me sweat like shit. So hopefully doing this workout everyday makes me fit and healthier ✌️
Amier Sufyan omg same 😩
same
Same 16
you can do it!
I’m a 300 pound 14 year old who found out half of my weight gain is because of p.c.o.s so I’m going to try it but any updates on ur weight??? Any improvements???
1 week 11 lbs down :)) ive also been drinking a shit ton of water i’m so proud
Update: started june first at 250lbs now down to 196lbs July 27🥳 still drinking water and trying my best at eating healthy! remember consistency is key 🔑
Only by doing this ??
@@recipescity6093 this and drinking a lot of water i also try to be more of an outdoor person. you can do it i believe in you!! :’)
@@mikasassubbyboy6989 Thank you 🤩🤩
@@recipescity6093 you can do it ❤
Gr88..so motivating
I am almost 55 and am ashamed that I’ve let myself get to over 200lbs. I’ve just lost motivation and don’t care how I look. But have decided to start the New Year with a new attitude, new outlook and will start with this in the morning. Wish me luck! Thank you for the uploads, I find these the best fitness videos. 🙂
You can do this, Jan Tune! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Since I started this program 17 days ago. I have lost 11.5 lbs.
I join this program with another beginner program and work out for 40 mins. Feeling great
Awesome effort, @lauracourtemanche3745! You're really putting in the work. Keep pushing! 💪
i was over 200 pounds when i went to the doctor 3 months ago, i started water fasting a couple months ago but it became extremely dangerous especially since i’m 17 and “still growing” and i took it way to far and almost triggered an eating disorder. i’m doing much better now and doing things the healthier way and i can say this work out helped a lot, i’m not 138 pounds
This workout is very effective. I've done this for 20 days. I went from 204 -> 189 lbs
Hey, @Rapiers-and-flowers! You're absolutely crushing it on your fitness journey! Keep up the awesome work and keep challenging yourself to reach new heights! 💪
thats awesome!!
did you follow a diet also or just this workout?
@@dariellecm ive lost 35 lbs since i started and i do OMAD
Day 1: ✔️
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Day 11: ✔️
Update please
Update please...
What happen?
Did my first workout tonight before bed. I was in pain, my knees, my body felt tight overall. This helped. I need to lose 50 pounds. I did it. I will do it to help me ease back into regular workouts. Thank you! Wishing everyone a great fitness journey in this one! I subscribed this.
You got this, MC. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
It would have been nicer to not have to see a skinny person doing the beginner obese workout
I agree 100%. But, I ignored the SP because I need this and it’s working for me, so far. I’m very much OBESE and want to avoid having to stay in the hospital for more than 2 minutes when I get Covid19, hopefully avoiding Blood Clots, Stroke, Ventilator, etc. My only Morbid Condition is Obesity - somehow I’ve avoided High Blood Pressure and Diabetes Type 2.
It would have been nice to see a real person tbh
You are correct. We need to see the average person work out not a skinny minny. IF The exercise help how wonderful, but that is what i though too at first, not the right model. In videos i do believe the only person who should be slender is the instructor. God Luck doing your best.
But this is what we want to look like tho!!
Thats Thug Life.
weight loss started aruond 560lbs down to 402. i i cant wait to be in the 300's!!! I tried this exercise out yesterday. COMPLETED it. It was pretty easy at first, then the burn came, and MAN was it hard. But, I finished it, and now I am going to try again today. Also have been walking laps around the park track. I gotta work on my binging though, it happens and I seem to not be able to control it. i gotta get on a better schedule of when to eat as well. I've been hovering at the 400 mark for like 1 and a half weeks so far. its painfully annoying lol but I can do this. I want to. I'm just so afraid of all the loose skin and well... how id be able to afford it when it comes down to removing it all. makes me sad but I'm still trying my hardest. YOLO... we really only have one life and we gotta try things that we really wanna try. and I wanna try... being at least 280lbs. i got 125lbs to drop. wish me luck guys. i hope I can reach this before next Christmas.
Update?
It works ! Makes me sweat a lot to drop this water weight Lost 25 pounds in a month so far ☺️
for real?
25lbs is an awful lot to loose in one month
That's awesome
did u do twice a day or ones a day
if u see this i jus wanna say ur amazing lol
im 20 and 87kgs right now which is my heaviest . i will try to start this challenge and exercise twice a day for exactly for a month and will come back after 30 days to post an update ik that i can do it and i will 💕 good luck guys
update : im 83 kgs now yay
Everyone, you got this! I am 225 pounds or 102 kilograms. Here are a few reminders:
- Consistency is key! You won’t see results right away. It doesn’t make you a failure, but the second you say that it does, you won’t be motivated to work out. Don’t beat yourself up, and keep on going, you’re doing amazing. :)
- It’s okay to take a break once or twice a week from a harder workout, but try to find other forms of moving your body. Whether that be a walk, riding a bike, or doing a light jog if that’s possible.
- In between the breaks for exercises on this video, I like to walk or jog in place to keep my body moving, if I’m not tired.
- Also, sleep and decreased food portions with more fruits, veggies, and water has helped me so much!
- I drink only water daily, with the exception of a Diet Coke every other day, but I’m trying to stop drinking soda.
- Don’t try to make drastic dietary changes by yourself without the help of a doctor if that’s possible.
- You can ween off of large portions and add or replace nutritious foods to your meals. For example, if I want waffles for breakfast, I will eat protein waffles, or I will make regular ones and add berries and nut butter. That way, I feel satisfied up until around lunchtime (it all depends on what time you eat, what you eat, and portion sizes).
- Protein is essential in building your muscles when working out! My favorite high protein snacks include: Greek Yogurt + berries or granola, nuts, eggs, hummus, turkey, cheese, and hummus!
- Listening to my body, and having a piece of candy or a little ice cream every once in a while will not kill you, if you’re craving it. I personally can’t do low calorie desserts, because I eat the lower cal desserts, and then eat the normal ones, so it doesn’t help me lol. Everyone is different, though. If those work for you, give them a shot!\
- Lastly, the number on the scale DOES NOT DEFINE YOU! You are so much more than a number on the scale. You are a kind, helpful, gentle, down-to-earth soul, and you should only change for you. That number doesn’t tell you that. It won’t tell you your intelligence, personality, or your worthiness.
I have lost about 10 pounds since March 2024, and you all got this! I promise, it will NOT be easy, but you will be more flexible, feel better, and maybe help some health issues you’re having. The key takeaway is to take it easy, consider making some of the lifestyle changes I mentioned above, and do what you can. :) ❤
I have initiated this as I became obese not taking care of myself . This video I came across and I have got some hope to reduce my weight and have a better health soon 🙏
Hi, Sathiyavathi Thangavel! You can do it, just do it consistently I know you will achieve what you've dreamed of. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
I'm 53 with a bad knee, lower back pain and right shoulder pain. I'm currently 273lbs and 5'7" tall. I need to lose this weight. I will definitely try this workout. Seems easy minus the planking. My floors are concrete. Lol. Hopefully I will get results.
I am an ex-athlete with more than 8 years without activity, gained a lot of weight (almost doubled myself since i stopped running) and adopted a very unhealthy style that now i get so tired while taking an alert 20 mins-walk.
I have been detoxifying my body for a full week and walked 30 mins almost daily the past 7 days and i wanna start exercising.
I weigh 113 kg (on 17th Jan) and i plan on commenting on this video until my next weight check which will be on 17th Feb. I will keep you posted and I will most probably jump to other exercises when I will feel better.
Here I am on DAY 1. Starting right now ✅️
Hello, @girlyoung568! Thank you for visiting the channel. All I can say is You can do it! Every workout is a step towards becoming stronger, healthier, and happier. Remember, progress takes time, but every effort you put in today will pay off in the long run. So, let's get moving and make it happen! Your body will thank you for it, and you'll feel great knowing that you've taken a positive step towards your fitness goals. 💪
Day 3 done
Day 4 done🎉
I lost 3.8 kg in 2 weeks. Ofc, i followed diet too, but im reqlly impressed. Currently weighing 109.3 kg
I'm a 42 year old man. Got through all of this except the last one as my knees were too sore. I will do this every morning for a month then morning and evening after that. Thanks for uploading this.
You got this, Alex. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@@RobertasGym thanks! X
I've been overweight all my life. I almost reached 300 pounds in college. I was on keto and lost 40 pounds. However, I had to move after graduating and got off my diet for a long time due to stress and my routine was gone. But im back on keto and knowing how to do it even better this time I'm extra ready to get more workouts in! I'll be doing this workout and others!
To anyone reading this, please don't give up! There will be bumps in your plans but you can land on your feet! Even if you don't land on your feet guess what, you can stand back taller than before!😊
iam not obese but i tried this work out and I can see my self losing weight
Are you still doing it? Have you noticed results?
@@subrinawynn7157 yes!!! i do this exercise ever morning and its almost a month now and the result is quite satisfying. but you should do it regularly.
How many kilos did you lose?
Keep it up! When I was your age I thought I could and would never gain weight... was I a fool, I'm now 37 and 270lbs! So, I'm glad you are matured enough to know what you have to do! We got this!
How much have you lost
Day 3 of doing this and it works great for my back I have arthritis and cysts on my lower spine so it's been difficult to lose weight, this light workout is perfect for me.
So Glad To Hear This Ms @candidalopez I Have Major ⛑️ Back issues Too & Starting Today 1/23/24 Ty For Sharing
I'm SO happy i found this... I can DO these exercises... I felt like a floundering whale at times but not with this... I feel like crying because i ALMOST quit... Thank you
Start 6/4/22
Weight 228Lbs. 1,300 calories a day. I'm off for the summer so I'll do this workout twice a day for 8 weeks. I'll update in 4 weeks.
You got this! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
I am heavy and starting to work out again. This was a perfect place to start. Low impact, the moves themselves are not challenging, but together amd in reps create enough of a workout that I feel like it did some good. I will be back! Thanks!
You got this, Desi. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
As a beginner to most exercises, this is actually easy to follow despite the speed. I'm able to do everything but the planking.
For the last 6 weeks I've been doing the 8 warm up exercises first thing in the morning (because in the morning I just need something to get my stiff muscles moving after sleeping all night) and then I do this in the evening. I've only lost 30lbs, but I am dropping inches like crazy, which is actually more important to me than what the scale says. I'm also using these routines to strengthen the mind-muscle connection, which I think is the reason I'm dropping inches more than pounds.
I think I'll continue doing these 2 routines for another month and then pick 2 of your more challenging routines.
Thank you to for making exercise routines that fat people like me can actually do!
I currently am 98Kg i used to be 140 lost weight was happy and then i was depressed for not seeing results and gave up on myself now starting again 😊
Let's go, Judith Estimable! You got this! Just stay focused and disciplined. Good luck and have fun exercising! 💪
I’m really trying so hard to motivate myself. So I’m looking up workouts to try. I’ll definitely give this a try in the morning
I just started to do these workouts. I must say that I feel so much better afterwards! A little sore but great lol
the best home gym school ever
thanks for such a variety of uploads
i'm satisfied
Just started this workout today I am hopeful that I will lose the weight. I was looking for something low impact to regain some mobility as well.
Say a prayer
Pls update your result
Omg I was literally looking for something like this, because being unfit plus obese (not necessarily identical!!) I cant go along with usual routines
I plan to try this tomorrow morning. If that doesn't work, I'll try something else. I've already changed up my diet reducing carbs (especially sugar!), increasing protein and fiber, and trying not to drink any calories.
I'm not tracking weight because that's not my goal. I want to have less aches & pains, I want to have more endurance, I want more energy.
One of the reasons I'm trying to focus on health is because I'm finally starting to entertain the possibility that I might get old- I thought I'd unalive myself before I reached 20 years old. Now my 25th birthday is around the corner and I'm only passively suicidal, which is the best it's been in over half a decade! I still doubt I'll make it to 40 years old but if I do, I'd like to not feel like crap.
didn't expect the arm stuff to be as hard as it was , thank you for this video i tried it with it and these seem more doable than most
This exercise has no pain. 😢Thank you for creating this for me. It works and it’s free. 🎉
I did it! I haven’t worked out in a while. Your video got me going again. Thank you!
Hi! Is this effective? How many kls have you lost so far?
Thank you so much for this workout. I began just today. 5ft female weighing 183lbs- shamefully have been convincing myself my 'curvy' shape is fine- it isn't and I don't feel good. I want to lose weight and get into shape so i can feel good in myself and get my old confidence back that I used to have.
This workout is a great introduction to getting a statt on my fitness journey. I am super unfit and other workouts leave me gasping within minutes so I end up giving up on them, feeling useless. ☹ but this is doable and I know I can stick to this- I really enjoyed and was puffed out by the end but in a good way 😊 Thank you again!
You got this, Emma B! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
i've been doing this for like a month or so!! i really can see results !
Ive a sore knee so couldnt do some of the exercises, but replaced the ones on knee with some of the other exercises shown in the program. Tx so much. This was exactly what I need to get moving and exercise. Ive both a sore knee and lower back so struggle walking long distances but this certainly raised my heart beat and to a safe level, but still provided the exercise my body needs to be put through. Tx again :)
RE: Sore knees. Use a pillow under your knees or do it on top of your bed.
I unknowingly walked around for 13 years with a dislocated knee. Dollar Tree has these little knee pads that you can put on the floor under your knees. They provide a softer surface while still giving adequate support for leverage (more than a pillow). I think they might be floats for swimming but it's been so long since I bought mine that I can't remember.
Hi Roberta , I just started :) my journey, and I chose you, your exercises are doable, even if i had various jointt pains and back aches , thanks for sharing , hopefully i can get to the end of my journey with you.I am currently 275 pounds,I am hoping to get to half my size as I used to be a model and a fitness inspiration before my depression.
Hi,
I am 175cm height and 94 kg in weight. I have workout experience before marriage I lost 20 kgs but after postpartum it's difficult i had c-section.
(I going to do this for 2weeks and post daily weight for my motivation and for too).
Day 1- 94kg.
Day 2- 93.85kg
Day 3- 93.20kg (feeling happy)
Day 4 - 93.10kg (I feel energetic)
Let's see tomorrow 😊
Let's go, POOJA SURENDRA! Great job on completing your day two! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym Thank you Robert
Starting doing these today! the floor ones kicked my butt but im going to keep trying! im 21 and weight 268 im upset with myself but i know im young so i can help myself! will try to eat better and continue doing these videos will update soon ♥️
All the best !
just did this exercise routine. Only two of the 11 I had trouble with, due to having bad knees. Overall not bad for a start! Thank you!
Hello, Penelope! You're welcome! If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪
Successfully completed the workout Alihamdulilah
Alhamdulilah sister. A Salaam Alaikum I hope all is well Inshallah how's your fitness journey going? I am trying this for the first time and I'm looking forward to loosing weight and staying healthy. Inshallah.
@@cierab8863 wa alaikum salaam warahmatullah wabarakatuh ya sis Alihamdulilah am doing well and my fitness journey is Alihamdulilah coz now am just maintaining my body but just be persistent and consistent u will achieve what u want thx
Omw I am so glad I found this video... I am currently 100kg and i want to feel better about my self and be healthy. After searching for a video work out I can actually complete with out feeling unable to do the actual work.... I just complete every workout in this video i feel super proud of my self😊
That's fantastic, Lauren!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Harder than I thought. Not gonna lie. BUT great arm workout and definitely got my heart rate up
So true
Hi, everyone! I am 46, obese and I just started doing this workout today. In fact, I just finished the video. I loved it and I think I’ll stick with it for the beginning as I am extremely out of shape and the least amount of movement makes me breathless. I’m hoping to change that! I was able to do all of the exercises except for the last one. That was sooo hard, almost impossible for me to do. Was it hard for anybody else here or was it just me? 15:51
You can do it, @deisyl.734! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
Yes it was hard but I did them ❤️
I’m going to try this for a while, and maybe I’ll give some updates later on. You know it’s hard enough being extremely self conscious of my body, while being in high school (14 years) So I really hope this helps. TY beforehand!
At 342 lbs with severe RA and degenerate osteoarthritis in my knees desperately needing to get exercising I sure hope this helps. I’ll attempt tomorrow morning. Wish me luck!
You'll be very sore after the first few times, but a padded exercise mat and a heated massager will help with that. I did this and some walking every other day until the soreness was tolerable, then started doing it every day as often as I could to work up to the more intensive videos and exercises.
Ok so let's be real I'm 17....and just like 2 days back v had a health camp in school and I weighted 115....was shocked b4 d covid pandemic say in 2019 I was below 100 . Well I'm also around 185cm tall . I'm gonna start this exercise.from today ik they aren't those very much effective once but for a starter it's perfect cause I feel consistance is d key gonna do it for 2 months straight ! Wishing ull d best ! Hope ull accomplish ur goals !!! Lots of love people!
I actually varied a few of the exercises to make it more challenging and I still kept up throughout the whole video without taking pause breaks so, I guess I am making more progress than I thought if I can do this (:
Did it. Day 1. Done. Current weight 216 lbs.
Day 2 done.
Let's go, Tintinthewriter! Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I’ve been trying to walk 2 miles everyday , I’m going to add this . I’m realizing I retain a lot of water so I’m lowering my sodium intake and drinking almost two gallons a day. I hope this helps
This will really help with that, Bianca. It also helps that you're obviously very disciplined so I know you can do this. Good luck and have fun working out!❤️💪
Yes! That will work and your building up your heart muscle and endurance.
Keep up with the good work, you'll make it. But your intake for water is too high. Please look up what too much water can cause. Good luck!
Hi how are you getting on with this routine now? Happy new years.
I'm going to start this tonight and do it for two weeks straight and see my progress. I need it. I'm going to do extra sets to make it 30 minutes or combine a daily walk.
Video: *Exists*
Me: *I'm* an obese beginner at home! 😯
Seriously, though, it's a good pace and it's helping me get started. If you've been trying to make yourself work out, please take this as a sign to at least try it today. I really want other people like me to feel like they *can* do it, because, you can!
And rest assured knowing you're not alone if you struggle. Good luck! 👋
You got this, Cewkie. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
I'm from India and I started this exercise today 🙏🙏🙏thank you for this video
Gender : Female / Height : 4'11 / Weight : 71.8 kg
Gonna do twice a day for 1 week starting from 09.05.22
Day 1 ✅ ( wasn't tough just tiny bit tricky in regards to the posture)
Day 2 ✅ (quite shockingly I enjoyed it though felt a little pain around love handles bt got through)
Day 3 ✅ (well biceps start to hurt today else ws just fine)
Day 4 ✅ ( definitely ws a lot easier to get through )
Good luck bro.
“If You’re Overweight, it’s YOUR Fault,” is the name of a little weight loss journal on Amazon.
The title grabbed me in that it’s something I’ve always contended. The author has a great intro as well. Even though I’ve never had any more than an obstinate ten- or twelve- pound issue, I ordered the journal and I think it’s terrific, especially for anyone with a significant “overweight” issue.
I only had to modify two of these workouts because my arms are still sore from another workout. Great job everyone! ❤
Good thinking, Nicole!! Sure you had a great workout today😊 See you again tomorrow! Good luck!❤️💪
the link is now on my favorites bar. Im going to start with 2x / day. This is a great workout for both starting and advanced. Thank you for posting.
You’re welcome, Marianne, so glad you liked the workout! Good luck and keep exercising!❤️💪
Working from home for almost 3 years without any physical activity, I ended up weighing 207 lbs. I'm starting with this because I want to get my old health back. So far, I'm happy I was at least able to get through the 15 minutes. With diet, I hope I can lose some weight and, in the future, get some functional muscles back to shape.😢 I'll be doing this daily!
I like that she lets me rest after ea one, lol, ty🙏🏽
I did this because my mother said she would be checking my weight (bc she made a deal that if I lose ten pounds in a certain amount of time I’d get something I’ve been wanting) and I’m so scared because I’m over 250 pounds. So I’m doing this and treadmill. I just got done doing this and I’m literally about to cry. All the exercises I do and watch are usually very tiresome and aren’t really low impact or for bigger people. And if this really burns up to 100 calories like it showed that’s what I need. I’m so happy. I’m gonna try and do this twice a day, for once I’ve done a TH-cam workout without really getting tired & without saying nope I can’t do that. I feel like this will actually keep me motivated. Thank you SO much for this video!! My back usually hurts when I exercise but it didn’t this time and the 15 mins didn’t feel like torture the entire time.
Sounds like a good deal - and very challenging! I hope you can reach your goal, and thank you for making us a part of your weight loss journey🙏🏽 Good luck - you got this!!❤️💪
I'm slowly loosing hope, I tried so much exercising videos and I just give up, this is simple and the comments gave me hope, if anyone saw this please let me know any tips or other workout videos, thank you!
don't lose hope bestie. My body's aching and it gives me even more hope. If you wake up and you want be who you are, do workouts that work for you. set your goals. if your body's hurting, that's more motivation.have patience
@@nushratjahan249 luckily, I bought a stationary exercising bike. It shouldn't be too hard for me to lose wait as I'm not fat. I have a little bit of weight on me.
First time a saw an amazing exercise and I’m doing it. This is for 15 mins, how long should we do this? To start a new exercise, I just finish now. Now I’m doing skipping rope
Well, you have to do it until you see results, Sawaira, and weight loss results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. I can say you'll be able to see results in 3-4 weeks but just how much and how soon exactly will depend on your body's response to the workout. Some see results in 7 days, some take more time than that. Just remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you do exercise!❤️💪
Love it! Just starting to get back into exercising. Being extremely overweight (some would say obese), this is just what I need to get this body up and moving again. Thank you and please keep making these types of videos.
Thank you so so much, we need more of these for overweight and seniors, more please❤
You're welcome, Becky! Thank you for checking this video. I hope you had fun working out today. Good luck and keep exercising! Stay strong!💪
I can actually say that I enjoyed the workout, eventhough the floor ones kicked my butt. I'm glad that I was able to complete it because one of the reasons I hate exercise is because my feet and back would start hurting during, but with this one I worked up a sweat without feeling like I was dieing, except for the last exercise 🤣🤣🤣
The last one always kills me omg
I am doing it for a better health . My increased weight have put a lot of stress on my joints and they hurt a lot. Wish me luck.
I’m 11 and 65 kgs 😭 I really wanna lose weight and I hope I do. I promise to try and keep you updated
You got this, Akshara, just stay focused and disciplined. Weight loss results depends on things like your current weight, height, age, gender, metabolism, and how hard you train. On average, our body can lose 3-7kg in a month by doing just any workout you can find on our channel. You may need to train harder and do some major changes in your lifestyle and diet. It's important to stay active and to eat healthy--stay away from grains and sugar. Good luck and keep exercising to see results!❤️💪
Roberta's Gym thank you 😊
I honestly don’t know how I didn’t even eat healthy but lost 500 grams over the 4 days
@@akshararamakumar4006 how much kg did you lost in 2weeks
i have started this workout today i am planning to do this for entire a month and see results, lets hope for the bestttttt
Let's go, Angelpriy! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
What are the results
16 years old sitting at 171 pounds (about 78 kg.) Started this today, i’ll come back and post updates (doing this 1-4 times a day)
Day 1- ✅ a little difficult did it 2 times today, felt the burn the second time
You're doing great! Good luck & keep going!❤️💪
I'm 22 at somewhere around 200lbs. I wish I'd have started doing this at 16! You've got this!!! I just did this video for the first time and dear God I'm winded🤣 a little discouraged but if we keep it up we'll be good! We got this❤
@@samanthaswanson9468 i’m hoping to start again soon… i got sick for a while and haven’t had a free day to start yet
Gotta love how stuff like that tends to line up! I hope you get to start back up soon❤
Day 1: 82.2kg. Can't believe this workout made me sweat and for the first time, got to complete an entire workout! I normally try to walk every evening for at least 30 mins and a max of 1 hour. Might not walk tonight though as I have a date with hubby! xD
So I am currently 296 pounds. Gonna be starting these tomorrow for twice a day. I really wanna get this under control
You got this, Jarrett. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
I try to do this exercise video every day. I’ve started working out since last year and unfortunately I haven’t lost much weight, I’m still pretty overweight, but I’m starting to cut back on how much I eat and try to exercise twice a day
today i went on youtube and looked up workouts for fat people and this came up and i wanna do this everyday :)))
samantha mckinney your so pretty ❤️🥺
Any result?
Yoooo same 😭
For the first time I feel like I have found a workout plan that is easier to do will start on it as soon as tomorrow🥺i really need to fit in my graduation dress next month
You got this, Karungi Sophie! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I just started this exercise 4 days ago. I am 80 kgs I will try to lose 20 kgs. I find the planking a bit hard. Let hope i can do it because I always stop in the mid way. I am also started to count my intake calories. .Thanks for uploading this video.
Update
So far I have lost 10kg. But I was also counting my calories along with the exercise.
@@tamseela1 10 kg in 8 months?
@@readmydescription5533 in 5 months
The fact that I’m 15 and 215 lbs and watching this and reading comments to see if it works and glad to know there’s other people people who want to look better and be happier with themselves
I'm 15 and I'm around 200 lbs too you're not alone!!!!