I’m a 15 year old girl who is overweight ! I’ve made drastic healthy changes to my diet so it’s about time for the exercise! Please motivate me I will start tomorrow !
At 431 pounds this exercise is just what i was looking for it´s my second day and i feel great, i´m trying to do the routine at least 2 times a day and i also added i beat of light weight lifting, wish me luck.
Twice a day and then adding weights. It's too much. Just start with 1 per day and build the HABIT. You're eventually not going to show up when you've set yourself to get changed and sweaty twice a day.
Been nine months. How did it go? Don't be ashamed if you got off track. Everyone has at one point or another. I keep falling off the horse and getting back on. Even if it takes me a while. Hoping one of these days I keep my resolve.
I know this may sound weird but I watch the video first to get a feel for the pace and to see if. I could actually do it! I am definitely happy that she is going slow if you think about some of things she is doing look simple but I tried the arm circle and couldn’t finish I’m so embarrassed. But I love this video thank you for posting
I'm doing the same thing as of typing this comment. I'm an asthmatic and I'm 6'5 360lbs. I need something low impact and see if I can handle it so I'm watching this video first. I hope your health journey is going well
Me too, I watch first the video to see if I can do it because I'm obese and 50 years old but I have to do this for my health so good luck to all of us,
i found this workout to be effective. It got my heartrate up, I was tired, but not exhausted at the end, and I liked the pacing. I'm moderately active, but still obese, and I've started doing this as one of the ways I'm supplementing the movement I was getting before having to shelter in place due to coroanvirus. 10/10
I started a strick 1100 calorie diet in July & I weighed 274.6.I started this exercise program last week & and now down only to 271.6. praying for positive results!
I'm classed as obese and most workouts I've found on here are hard for me and quickly make me tired. This workout was so perfect. It's perfect for anyone who does not normally do much exercise at home
hello … I am 54 years old and have been in menopause for four years now...the weight packed on and I am now obese.. was trying to find a work out that my body could do and went to so many beginners on youtube...found I was so weak and sore after that the next few days I could not do anything...thank you so much for this workout THIS IS ONE THAT I CAN DO !! I subscribed and will be engaging daily
I'm obese and also have bad hips and arthritis in my back. This exercise was really good! It got me sweaty but I don't feel like dead meat afterwards. I hope that I can keep this up and make this into a routine. Every other exercise video I've tried has had me too exhausted by the end of it, and I'm really glad I got to find one that is targeted at obese folks who don't exercise regularly. And it was fun and easy!!!
I have scoliosis and it's hard to even stand for more than 90 seconds. I'm overweight but the inability to stand is because of backpack not the weight, but it makes it impossible to get enough excersise. There should be more stuff like this out there to help people who actually need to lose weight! Have you seen the show "fat to fit" ? I think thats what it's called. Personal trainers gain a bunch of weight on purpose to get "fat" then they have an overweight person they try to help lose weight at the same time. It's more practical because all (most of) these fitness gurus have been skinny their whole lives. It's a while different thing trying to get fit when youre actually overweight as opposed to just trying to gain muscle.
I wanted you to know that I just started exercising and surprisingly I enjoyed it I am looking forward tomorrow night I weighed 416 and just weighed in and I lost 20 pounds so I weigh now 395. I am on a 1500 calorie low carb high protein diet and I been at for now 5 weeks I am on my 6th week and i haven't given up I am not quitting until I reach my goal. Thank you for putting out these videos and I thank GOD for keeping me going and encouraging me not to give up. If you just started losing weight don't give up it's ruff but it gets little easier as you go along don't quit.
I like doing jogging during the rest time, and then rest when you do the 5sec count down. I love that its so simple that my 3yr and 5yr olds join me! Definitely gives me motivation, while also teaching them about keeping our bodies healthy! Thank you for this video 😌❤
Sameee, also my 3yr and 4yr join me as well! If I’m tired I jog during rest time or just continue the workout like it didn’t finish until the 5sec countdown.
I'm 18 old . My current weight is 96kg (obese) And I was looking forward to this . Started on 16 April 23 Day 1 (Morning) good experience , felt fresh after this not hard. To as I was doing treadmill from so long. Its easy
Let's go, Amna! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this workout. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Despite my size I was able to do all workouts which I guess is a relatively positive outcome considering that I also have fibromyalgia. This is fantastic I truly do hope you add to it but if not I can do this routine daily. I guess my only question is how many times a day should I be doing it or is it something that I should increase as I am able? Thank you for making this.
@@allidoiscry4119 yes it's kind of funny because often times people will ask me for help and they don't really understand just to the magnitude sometimes that you are unable to help them with just basic things mainly because you know how bad it will hurt later.
@@allidoiscry4119 pretty much although we both suffer from the same thing it is nice to know that there is someone out there who does understand because trying to explain it to people can be very exhausting. So it is nice to talk to someone who has been there.
Hello! I am a cancer survivor and I put on a lot of weight because if the treatment and beind bed ridden. This was fantastic for start trying my new journey. Thank you!
Wow, so glad to hear you making us a part of your healing journey, Lucia! I wish you all the best and complete healing from the Big "C"! It's not easy but you're a super trooper! Good luck and keep exercising to stay healthy!❤️💪
Oh Lucia I'm so glad to find someone in my same situation! The exact same thing happened to me. Also I was pretty scared and depressed and ate a lot to ease the emotions. I'm on megace (an appetite stiumulant - ugh) But hey I'm alive, I just don't want to waste my days by being not able to do things.
@@lisarankin8141 I totally understand how you feel, Jake. Right now I love to workout to re-discover the amazing things my body can do for me even after all it had gone trought!
Hey don't listen to people who are saying that the animation demonstrating shall be obese, this one is perfect and gives motivation! Do not change okay! Thank you for making these, i didn't find such an amazing workout anywhrre else
I am morbidly obese, have fibro, stenosis, arthritis in my spine, ddd, and other things, I did this, and it made me sweat!! Which, is awesome! I didn't have the best posture but, it's a starting point!
This was a very doable beginners exercise. I'm 340lbs and it got the blood pumping. I stared my year at 375 going low carb. Excited to find a regime I can actually do now to kick my plateau in the ass and continue on my journey. Day 3 and my muscles are stiff and sore! Yay!
That's about feels. Here we need to see more of the body mechanics, so a thinner model works better for that. If it were a *real* model, I'd tend to agree, just to show that the exercises are possible for our body types, but an animated model doesn't really have those limitations.
@@spacerconrad I disagree. If we really want to see body mechanics, we need a realistic image of what it looks like on an obese person. For example, the knee hugs. This skinny simulation doesn't take into account that my leg can't go up like that without my stomach being in the way.
@@kdelka81 Yup, that's why I make the workouts myself. It may not be pretty, but it's realistic and suitable for obese people. I like these workouts on this channel too, I think they are great starting point.
This has been the only workout I can complete without feeling exhausted and my heart was pumping I plan to do this everyday until I’m ready to graduate
Let's go, danishamack9003! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hi I am really struggling with my weight I am 91kg at 15 years old I picked up 20kgs in a year its been really hard but today i used this workout I will be using it for 2 weeks to see the change
Hello Roberta,God bless you always, I always searched for execise on youtube,but did'nt find it interesting But your every workout video is Awsome and the best of all, Everyday i finish my work fast to workout, as my weight is 120.9 kg, And you have so many videos to choose for us which we can do easily, My family member's are also doing your workouts daily, Thankyou so much ❤️😇
Hope someone finds it motivating to see my progress so every week I'll report here how I'm doing ^^ Info: I am eating up to 1400 calories per day (I use an app to track what I eat) I weight 100kg (220 lbs) I'm 160cm (5,2ft) I walk from 6 to 10k steps per day I will do this workout every day as well as arm exercises! I am tired of feeling terrible in my own body so time to change it! Good luck to everyone who tries it with me :D ^^ UPDATE (4/28/2020) I now weight 97.4Kg (214lbs)! I didn't really go on 6-10k walks every day ( I skipped about 3 days of that) I ate under my calorie limit. Sometimes over but really rarely, I drink A LOT OF GREEN TEA AND WATER! Last Saturday I let myself rest, but on Sunday I was back at it! I did this video, then from this same channel 30 days weight loss challenge and 15min full-body workout - rapid results - summer-ready, Then I do Arm exercises from different channels as well as jaw/double chin exercises. That's all! See you in a week! UPDATE (5/7/2020) I weigh 96.1KG (211lbs). This update is a little more embarrassing since I haven't lost as much, and I have skipped a few days of workout because of a really bad mood. I don't really count my calories but I try to stay within the 1400 calories range. When doing these exercises I skip through the breaks most of the time, so that's it :D See you in about a week!
Wow. I love your motivation. We have very similar stats. Also 5'2" but a bit heavier at 225lb. I've been making my own workouts to help me get fit too.
Well, I weigh over 500 lbs. I have been afraid of the pain from standing but the pacing and types of exercises provided was extremely helpful to me. I was very scared to start exercising out of fear of pain but I feel good, a bit tired, and happy. I am thankful. Thank you for this. I have lost 20 lbs so far and am trying to incorporate exercise into the routine you know? Thank you so much. How do I know when to progress? When is the right time?
You should switch exercise routines every now and then. Your body will get used to the movements so try to switch it up when it gets too easy for you 🙂
I gained 60lbs during my pregnancy . Told myself I’d lose the weight as soon as my baby was born .. well that was almost 8 months ago 😂 Finally deciding to take control . This is the first time I’ve worked out since before my pregnancy unfortunately lol . It felt nice to do . The 15 minutes didn’t seem like it lasted years , it wasn’t too hard , made me feel tired , but not dead , and it was something I could keep up with . My body aches everyday since I’ve had my baby , and this is the first time in a long time I’ve felt stretched out , and refreshed 😂 I’ll be doing this workout again ! ❤
Great job today, Calm The Mind! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪
I’ve gained 60lb from having my son 13 years ago. I’ve never tried to work out to loose the weight on my tried diets. I’ve had my daughter 20 month ago, I’m 205lb as of right now and I’m also wanting to make a change and loose weight and get back to a healthy weight. I’m also hoping this workout will get me going and stay motivated.
So glad i found this video. I am an obese individual, and i appreciate how there is rest time between each exercise. I find that other videos i have come across go straight into two or three other exercises before resting which makes me feel exhausted just watching it. I’m definitely going to be trying this workout.
@@arii8474 hello! Yes i haveeee very little but hey progress is progress right? But there is one thing about that. I struggled a lot at first and I actually Gained 7lbs before I started to loose weight so I was (213lbs) and I figured out it was because my potions and not working out enough. I am now (200lbs) and I’m still working out, But not doing this workout anymore. I wasn’t finding it hard enough and I never felt accomplished if you want to know what I do, I do (20 waterbugs) (20 push-ups) (20 sit-ups) (20 squats) and I take a break whenever I feel that it is to difficult. At first I took a break after every push-up but now it’s after every 3 push-ups. Same with sit-ups I’m doing this workout without a diet besides less portions and a cheat day once a week (once a week to give my body a break and not workout and eat what I like and how much I like)At first during my cheat day I would eat a lot. Now my stomach has naturally shrinkin and I don’t eat as much on my cheat day as I did. Also if you find unself eating too much food, drink a bottle of water 30 mins before you eat. You will feel more full. Also try to get urself to drink water with your dinner or any meal also. Also you will feel hungry a lot at first from eating smaller portions. So if u get hungry at a random point of the day instead of eating a snack. Eat ice or chew gum I found that to help a lot. Or some people say eat a mint but I didn’t find that helpful. If you have any questions let me know I will help as much as I can!
My first day. I will continue this workout. Thank you for existing. Edit: Day 2 : I found it hurts when I did arms circle and side bend, my arms sound like crack but it's ok, nothing bad was happened, i keep doing it. Day 3 : almost skip workout but i did it anyway ^^
Thank you for being part of the family Gorum and for starting to workout! If you want results just keep going and keep exercising regularly everyday! Good luck 💪❤️
I'm moderately obese and this workout only made me sweat a little bit. Totally doable. Thanks for considering the plight of obese people like me. I'm a do more workouts from your videos
I'm overweight but not obese though I suffer from Rheumatoid Arthritis, a slower pace workout might work for me and this is a good one..... I've even completed this in my pj's!
The lady should at least be smiling! BTW this workout seems easy but my 270lbs butt was sweaty after my first session. I liked this, I thought it would be a piece of cake but turns out I was really out of shape. Twice daily and a walk around the block. Been doin this 1 month now and I need a new video!!! Thank you!!!!
You got this, Rebeka Tóth! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
28yo at 282 pounds (down from 324 from counting calories + IF) I've been looking to get into daily workouts and I feel this is a good starting point, thank you. I'll be doing this daily until it feels way too easy. I thought side bends would be really easy but ironically enough they're giving me trouble, especially on one side I get pain very quickly so I'm trying to not push the bend further. Squats are actually simple and I can go way down but my knees hurt if I do too many, 5 at a time seems alright for now.
I started this exercise a month ago my main focus was to ease up since I was going through a lot emotionally am glad to say it works now am addicted to it and find myself keeping fit and healthy. I just completed my Sunday sessions ❤❤❤❤❤❤❤❤
Let's go, @issahsidi4316! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thanks so much for this, I'm sure there are many people who need this right now. Good luck and keep exercising - and continue sharing that ray of positivity to everyone around you!❤️💪
I'm obese around 215 lbs then I did some intense workout for a month and weigh 189 lbs now, this is too easy for me but I'm doing it for additional exercise Cuz I had my cheatday yesterday.
This was perfect! I am considered obese and this was a great workout. At certain points it was hard to keep up to the speed but I valued having opportunities to “rest”. In other videos, they only let us rest at the end which makes working out seem like a chore.
You got this, Tori! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@realsambot It was shaming, as you’re saying your 430lbs and had no problems keeping up. I wouldn’t disclose why I had troubles keeping up nor is it appropriate for you to ask me that question or compare capabilities.
Just found this video. Watched it first to see if I can do this and it seems fairly easy. I am overweight and been looking for a workout to help me lose some weight. I wanna start living healthy. Wish me luck.
I am obese (this is why I'm here) and can you maybe do a playlist or more workout like this? So I will do more. And I love this video gonna do it twice everyday until I get to the next level.
I started today this workout 💪 I should loose at least 20kg🥺🥺 hope for best results 😎😎 don't know how much time🕛🕢 it takes me to loose my wt 🥱I always fail 😖to take proper dite hope this exercises may help me if at all I had all 🍟🍕🧀🌮🥪🍿🥗🥫🍱🥘🥰
Let's go, James! Congratulation on completing your day one! Just stay focused and disciplined. Have fun exercising and see you here again tomorrow! Good luck!💪
i'm doing this every day! morning and night day 1: hell but i made it through. evening was easier than morning day 2: already easier. i did 1.5 sets at night. day 3 (morning): felt the same as day 2, except the side bends felt easier. day 3 (night): i did this twice! woot woot! and my squats are getting easier and lower. day 4 (morning): mornings seem to always be harder than nights. but i made it through just fine :) i missed night and day 5. i had a large party to host and didn't wanna but physical stress on me. day 6 (morning? afternoon): felt great! the short break actually was fine. i could easily get through this. maybe too easily. day 6 (night): i didnt report bc i was tired i guess 😂 day 7 (morning): i did it in jeans... REGRET IT. it was much harder. day 7 night i missed. had something come up. day 8 (morning): felt good! heard some popping on the side bends, which are honestly my least favorite. day 8 (night): it's THE BEST while drinking water between each rest time. why didn't i do that before? 😭 also looking at your own reflection is nice. day 9 morning: tiiiiiired. mostly because i didnt sleep enough the night before. that really changes things. day 9 night: my hate for side bends only grows... maybe i'm not doing them properly? it genuinely hurts. day 10 morning: these side bends are wack. everything else i'm getting better at, especially squats and high knee twists. side bends are getting SO much harder. i almost skipped them today but i didn't.
Great job, e! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
im 13 nearly 14 and decided to do this work out until my online classes which is three weeks from now. I really want to lose weight or i am bullied about my size. I cant buy clothings i want because my size is not available. I wish i could finish this work out until my online classes
I started my diet about 5 weeks ago, haven't exercised at all yet but I have gone from 350 down to 318. I'm going to start doing these every day and see if they help!
How u getting on. Xxxx wish you the best of luck I know how hard it can get ❤ just every time u wanna quit look at you in the mirror it’s how I get by the struggle xxx
Please comment to motivate me daily to do this workout , i skipped rest times , and was breathing heavily ،it's easy yet beneficial, my muscles trembled while doing bridges and high knees, back turns were a lil hard for me it felt my back is too stiff to do this exercise, or may be i wasn't doing it properly, again, it made me feel good and little warm, i think so, it's for the bodies to get used to exercise, and if this is the purpose, these are definitely the best🌹 i am determined to do it daily for 15 days then move to a little complex level, may be i can do it daily, will update daily. Day 2: thanks Roberta, did it again, felt more intense as compared to yesterday don't know why? May be because I'm taking 1100 calories along with it so I felt a bit weak? But the body was trembling more today , and felt more great, overall, to be honest I'm seeing the exercise marks on my stomach, 🥺🌹 looks like it's going in the right direction Day 3: a lil tremble, better than yesterday, but not than the first day, I cheated the 2nd day on diet 😩 and ate lot of sweet kheer , and cake, and ate roti etc etc😩 Day 4 :skipped heavy period pains Day 5: did double times, and was about to faint Day 6, 7: skipped due to periods pains. Day 8:
Let's go, hello-bi5pn! You got this! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
It's 2024 and i'm beginning this today, not looked at any other vids on here yet, but i hop theres some instructional vids about when we should move up to the next level
Hey, @danieldaugherty9876! Thank you for visiting the Channel! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
Maleeha Zaman Please don't give up on yourself, you worth fighting for! It's not easy to start but when you do it and see the results, you will be better!! You have control over your body not the other way. Please do it and enjoy life fully 😍🙏🏽😉
Hey dear... Dont get depressed... In fact don't even get sad.. I was an overweight child and now I am an overweight person.... I never felt depressed... I fought with every single person who called me fat... And at last they felt scared to call me that... Be confident.... Be overconfident... This is world... What is the point if everyone here looked thin, fair and strong..... Believe me this world is for us too..... But make sure you are healthy...
Thank a lot for giving this exercise. I am searching this type of exercise.Can I do this exercise only in evening.In the morning I am doing 40 single jacknife challenge,30 side leg raises challenge and 50 reach through challenge. I really love your video.Thanks alot❤️❤️❤️❤️😘😘😘😘
Hoque Anista thanks for appreciation, I'm happy you love working out with video workouts from this channel 👍 And yes - you CAN do this workout only in the evening. Just make sure you work out EVERYDAY if you want to see good results. I'm proud of you for being so disciplined and working out every morning with Single Jacknives, Side Leg Raises and Reach Throughs. Now you have one more workout to add to your routine! Good luck and keep exercising, and you'll have good weight loss results! Keep going! 💪❤️
Was really happy after finding this. Really nice. I m doing it for last 10 days now.. It's kinda easy for me. Should I do 2 or 3 reps! How others are doing this? Plz share.
Hello, Krisondi! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Loved this workout finally a workout i can manage till the end. I was curious as to how many calories it burns. It feels good to do exercises this way. When should i increase the intensity? Ive done it once and felt ok. Thanks so much.
Hi, @sofiasilva7998! It only takes 15 minutes to burn off 100 calories, but remember, your unique factors like weight, height, age, gender, and metabolism all play a part in how many calories you burn. The more you move, the more calories your body uses up for energy. Keep at it, and may your workouts be full of happiness and success! Good luck and happy exercising! 💪
Sir can you make this exercise with out squat please.in the morning I am doing donkey kick,fire hydrants,reach through,single jacknife and leg raises.I am getting good results.Sir please can you make this exercise with out squats.
I'm curious if this one burns more fat than the other beginner work out? Also roughly how many calories are burnt in both of these workouts? I saw a calorie counter for the 7 day belly fat challenge (I'll be switching to that one once I can get past the beginner stage!)
Hello, Kristen Melvin! Thank you for checking this workout.100 calories are burned off in 15 minutes. Your present weight, height, age, gender, and metabolism all affect how many calories you burn. Please know that the more we do physical activity every day it increases the number of calories your body uses for energy or burns off. Hope this help! Good luck and Happy workout!💪
I’m a 15 year old girl who is overweight ! I’ve made drastic healthy changes to my diet so it’s about time for the exercise! Please motivate me I will start tomorrow !
Cat Lover ._. Hey, I was wondering, how’s it going? Have you reached you goal yet?
Frozen Fruit Hey it’s going great thx ! I’ve had a few slips but I’ve almost lost just over a stone thx for asking :)
Cat Lover ._. I’m glad to hear that. I hope you reach your goal soon. Good luck!
Frozen Fruit Thank you so much !! :)
How is your progress
I’m obese and this was great! I finished the whole thing while feeling tired but not dead :) excited to work up to harder workouts
How much did you lose with this
Try Leslie sansone. Look up "walk at home" on here, TH-cam. Simple and easy but effective workouts!
Yes! Me too
Congrats!
At 431 pounds this exercise is just what i was looking for it´s my second day and i feel great, i´m trying to do the routine at least 2 times a day and i also added i beat of light weight lifting, wish me luck.
Good luck. This exercise is perfect for you. 😀
It's been a year. Did you lose any weight?
@@alyssajimenez1362 definitely quit
Congrats!
Twice a day and then adding weights. It's too much. Just start with 1 per day and build the HABIT. You're eventually not going to show up when you've set yourself to get changed and sweaty twice a day.
I am obese..hope I will suceed after 3 months 🤗🤗..wish me luck dear friends
Project Healthier Life - Weight Loss Videos tqq
How did it go for you? :)
Been nine months. How did it go? Don't be ashamed if you got off track. Everyone has at one point or another. I keep falling off the horse and getting back on. Even if it takes me a while. Hoping one of these days I keep my resolve.
Good luck
How’d it go
I know this may sound weird but I watch the video first to get a feel for the pace and to see if. I could actually do it! I am definitely happy that she is going slow if you think about some of things she is doing look simple but I tried the arm circle and couldn’t finish I’m so embarrassed. But I love this video thank you for posting
I'm doing the same thing as of typing this comment. I'm an asthmatic and I'm 6'5 360lbs. I need something low impact and see if I can handle it so I'm watching this video first. I hope your health journey is going well
Me too, I watch first the video to see if I can do it because I'm obese and 50 years old but I have to do this for my health so good luck to all of us,
i found this workout to be effective. It got my heartrate up, I was tired, but not exhausted at the end, and I liked the pacing. I'm moderately active, but still obese, and I've started doing this as one of the ways I'm supplementing the movement I was getting before having to shelter in place due to coroanvirus. 10/10
Doing this along with other workouts, long walks and lots of water during quarentine! Wish me luck ❤️
WDYM LONG WALKS THATS OUT OF QUARANTINE
@@minke9246 we were allowed to be freed after a bit lmfao, your a bit late to the party mate, I commented that 2 years ago
@@lucyyy6.9ONG
@@lucyyy6.9 hello did the work out and walks help weight loss?
I started a strick 1100 calorie diet in July & I weighed 274.6.I started this exercise program last week & and now down only to 271.6. praying for positive results!
You are eating too low of calories.Too much of a deficit wont help you in the long run.😊
Have atleast 1200 please
I'm classed as obese and most workouts I've found on here are hard for me and quickly make me tired. This workout was so perfect. It's perfect for anyone who does not normally do much exercise at home
hello … I am 54 years old and have been in menopause for four years now...the weight packed on and I am now obese.. was trying to find a work out that my body could do and went to so many beginners on youtube...found I was so weak and sore after that the next few days I could not do anything...thank you so much for this workout THIS IS ONE THAT I CAN DO !! I subscribed and will be engaging daily
I'm obese and also have bad hips and arthritis in my back. This exercise was really good! It got me sweaty but I don't feel like dead meat afterwards. I hope that I can keep this up and make this into a routine. Every other exercise video I've tried has had me too exhausted by the end of it, and I'm really glad I got to find one that is targeted at obese folks who don't exercise regularly. And it was fun and easy!!!
bad hips, sciatic nerve and arthritis alot of parts of body
I have scoliosis and it's hard to even stand for more than 90 seconds. I'm overweight but the inability to stand is because of backpack not the weight, but it makes it impossible to get enough excersise. There should be more stuff like this out there to help people who actually need to lose weight! Have you seen the show "fat to fit" ? I think thats what it's called. Personal trainers gain a bunch of weight on purpose to get "fat" then they have an overweight person they try to help lose weight at the same time. It's more practical because all (most of) these fitness gurus have been skinny their whole lives. It's a while different thing trying to get fit when youre actually overweight as opposed to just trying to gain muscle.
I wanted you to know that I just started exercising and surprisingly I enjoyed it I am looking forward tomorrow night I weighed 416 and just weighed in and I lost 20 pounds so I weigh now 395. I am on a 1500 calorie low carb high protein diet and I been at for now 5 weeks I am on my 6th week and i haven't given up I am not quitting until I reach my goal. Thank you for putting out these videos and I thank GOD for keeping me going and encouraging me not to give up.
If you just started losing weight don't give up it's ruff but it gets little easier as you go along don't quit.
how long did it take you to lose 20 LBS and omgg I'm so proud of you I cant wait to see your results!
I like doing jogging during the rest time, and then rest when you do the 5sec count down. I love that its so simple that my 3yr and 5yr olds join me! Definitely gives me motivation, while also teaching them about keeping our bodies healthy! Thank you for this video 😌❤
I do the same thing. The rest time is too long for me
How much did you lose?
Sameee, also my 3yr and 4yr join me as well! If I’m tired I jog during rest time or just continue the workout like it didn’t finish until the 5sec countdown.
I'm 18 old .
My current weight is 96kg (obese)
And I was looking forward to this .
Started on 16 April 23
Day 1 (Morning) good experience , felt fresh after this not hard. To as I was doing treadmill from so long. Its easy
Let's go, Amna! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this workout. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Despite my size I was able to do all workouts which I guess is a relatively positive outcome considering that I also have fibromyalgia. This is fantastic I truly do hope you add to it but if not I can do this routine daily. I guess my only question is how many times a day should I be doing it or is it something that I should increase as I am able? Thank you for making this.
Same, I also have fibromyalgia and can't exercise like other people..
@@allidoiscry4119 yes it's kind of funny because often times people will ask me for help and they don't really understand just to the magnitude sometimes that you are unable to help them with just basic things mainly because you know how bad it will hurt later.
@@johnsilvers88 yeah the next two days are usually the worst.. You always just hope for the best..
@@allidoiscry4119 pretty much although we both suffer from the same thing it is nice to know that there is someone out there who does understand because trying to explain it to people can be very exhausting. So it is nice to talk to someone who has been there.
John Silvers ditto, so how your doing? I just came across this work out and I’m going to try it and see if I can make it. I too have fibromyalgia.
Hello! I am a cancer survivor and I put on a lot of weight because if the treatment and beind bed ridden. This was fantastic for start trying my new journey. Thank you!
Wow, so glad to hear you making us a part of your healing journey, Lucia! I wish you all the best and complete healing from the Big "C"! It's not easy but you're a super trooper! Good luck and keep exercising to stay healthy!❤️💪
Oh Lucia I'm so glad to find someone in my same situation! The exact same thing happened to me. Also I was pretty scared and depressed and ate a lot to ease the emotions. I'm on megace (an appetite stiumulant - ugh) But hey I'm alive, I just don't want to waste my days by being not able to do things.
@@lisarankin8141 I totally understand how you feel, Jake. Right now I love to workout to re-discover the amazing things my body can do for me even after all it had gone trought!
@BearyBoo-tv4vx burh i lost 7 pounds
Yayyyyyy!!! I FINISHED THE WHOLE WORK OUT HUNNY!!! CONGRATS TO ME🎉!!! MY WEIGHT LOSS GOAL IS 70lbs….
i'm not obese but i am very lazy so this is perfect for me
You can do it, Tash! Good luck! Keep going and keep exercising! See you here again tomorrow!❤️💪
I’m fat not lazy
Something is better than nothing 😍💪💜
@@mytingz2864 I'm fat AND lazy 😂
Louise Taylor 😂
Hey don't listen to people who are saying that the animation demonstrating shall be obese, this one is perfect and gives motivation! Do not change okay! Thank you for making these, i didn't find such an amazing workout anywhrre else
I am morbidly obese, have fibro, stenosis, arthritis in my spine, ddd, and other things, I did this, and it made me sweat!! Which, is awesome! I didn't have the best posture but, it's a starting point!
This was a very doable beginners exercise. I'm 340lbs and it got the blood pumping. I stared my year at 375 going low carb. Excited to find a regime I can actually do now to kick my plateau in the ass and continue on my journey.
Day 3 and my muscles are stiff and sore! Yay!
There should be the person ,who is suffering from obesity
Who else Agree??????
That's about feels. Here we need to see more of the body mechanics, so a thinner model works better for that. If it were a *real* model, I'd tend to agree, just to show that the exercises are possible for our body types, but an animated model doesn't really have those limitations.
Why? It works. End of story. 🤗
@@spacerconrad I disagree. If we really want to see body mechanics, we need a realistic image of what it looks like on an obese person. For example, the knee hugs. This skinny simulation doesn't take into account that my leg can't go up like that without my stomach being in the way.
@@kdelka81 there are better free workouts on youtube for obese beginners
@@kdelka81 Yup, that's why I make the workouts myself. It may not be pretty, but it's realistic and suitable for obese people. I like these workouts on this channel too, I think they are great starting point.
This has been the only workout I can complete without feeling exhausted and my heart was pumping I plan to do this everyday until I’m ready to graduate
Let's go, danishamack9003! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hi I am really struggling with my weight I am 91kg at 15 years old I picked up 20kgs in a year its been really hard but today i used this workout I will be using it for 2 weeks to see the change
Good luck, Safiya! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@@RobertasGym i did give up can u help me plz
@@safiyajama4799 no carbs is good
Hello Roberta,God bless you always,
I always searched for execise on youtube,but did'nt find it interesting
But your every workout video is Awsome and the best of all,
Everyday i finish my work fast to workout, as my weight is 120.9 kg,
And you have so many videos to choose for us which we can do easily,
My family member's are also doing your workouts daily,
Thankyou so much ❤️😇
Hope someone finds it motivating to see my progress so every week I'll report here how I'm doing ^^
Info:
I am eating up to 1400 calories per day (I use an app to track what I eat)
I weight 100kg (220 lbs)
I'm 160cm (5,2ft)
I walk from 6 to 10k steps per day
I will do this workout every day as well as arm exercises!
I am tired of feeling terrible in my own body so time to change it!
Good luck to everyone who tries it with me :D ^^
UPDATE (4/28/2020)
I now weight 97.4Kg (214lbs)!
I didn't really go on 6-10k walks every day ( I skipped about 3 days of that)
I ate under my calorie limit. Sometimes over but really rarely, I drink A LOT OF GREEN TEA AND WATER!
Last Saturday I let myself rest, but on Sunday I was back at it!
I did this video, then from this same channel 30 days weight loss challenge and 15min full-body workout - rapid results - summer-ready,
Then I do Arm exercises from different channels as well as jaw/double chin exercises.
That's all! See you in a week!
UPDATE (5/7/2020)
I weigh 96.1KG (211lbs).
This update is a little more embarrassing since I haven't lost as much, and I have skipped a few days of workout because of a really bad mood.
I don't really count my calories but I try to stay within the 1400 calories range.
When doing these exercises I skip through the breaks most of the time, so that's it :D
See you in about a week!
Wow. I love your motivation. We have very similar stats. Also 5'2" but a bit heavier at 225lb. I've been making my own workouts to help me get fit too.
@@HollyHonjo I'll be sure to try it, one day!
Wow you are motivating me to do this
Well, I weigh over 500 lbs. I have been afraid of the pain from standing but the pacing and types of exercises provided was extremely helpful to me. I was very scared to start exercising out of fear of pain but I feel good, a bit tired, and happy. I am thankful. Thank you for this. I have lost 20 lbs so far and am trying to incorporate exercise into the routine you know? Thank you so much. How do I know when to progress? When is the right time?
You should switch exercise routines every now and then. Your body will get used to the movements so try to switch it up when it gets too easy for you 🙂
I gained 60lbs during my pregnancy . Told myself I’d lose the weight as soon as my baby was born .. well that was almost 8 months ago 😂 Finally deciding to take control . This is the first time I’ve worked out since before my pregnancy unfortunately lol . It felt nice to do . The 15 minutes didn’t seem like it lasted years , it wasn’t too hard , made me feel tired , but not dead , and it was something I could keep up with . My body aches everyday since I’ve had my baby , and this is the first time in a long time I’ve felt stretched out , and refreshed 😂 I’ll be doing this workout again ! ❤
Great job today, Calm The Mind! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪
I’ve gained 60lb from having my son 13 years ago. I’ve never tried to work out to loose the weight on my tried diets. I’ve had my daughter 20 month ago, I’m 205lb as of right now and I’m also wanting to make a change and loose weight and get back to a healthy weight. I’m also hoping this workout will get me going and stay motivated.
Thank you so much for this workout. One of my main goals this year is to lose weight and eat healthier. I feel so accomplished. 😊👍🏾
So glad i found this video. I am an obese individual, and i appreciate how there is rest time between each exercise. I find that other videos i have come across go straight into two or three other exercises before resting which makes me feel exhausted just watching it. I’m definitely going to be trying this workout.
Kudos for tuning in and breaking a sweat, @Mamasita4life31! Goodluck and have fun! 💪
Hello! I am a 13 year old obese female. I am currently 206lbs. I started this work out today! Im exited to try to reach my goal. Wish me luck!
have u made any progress
I'm also an obese afab. And I'm 205lbs 5ft1½ and 15 years old.
@@arii8474 hello! Yes i haveeee very little but hey progress is progress right? But there is one thing about that. I struggled a lot at first and I actually Gained 7lbs before I started to loose weight so I was (213lbs) and I figured out it was because my potions and not working out enough. I am now (200lbs) and I’m still working out, But not doing this workout anymore. I wasn’t finding it hard enough and I never felt accomplished if you want to know what I do, I do (20 waterbugs) (20 push-ups) (20 sit-ups) (20 squats) and I take a break whenever I feel that it is to difficult. At first I took a break after every push-up but now it’s after every 3 push-ups. Same with sit-ups I’m doing this workout without a diet besides less portions and a cheat day once a week (once a week to give my body a break and not workout and eat what I like and how much I like)At first during my cheat day I would eat a lot. Now my stomach has naturally shrinkin and I don’t eat as much on my cheat day as I did. Also if you find unself eating too much food, drink a bottle of water 30 mins before you eat. You will feel more full. Also try to get urself to drink water with your dinner or any meal also. Also you will feel hungry a lot at first from eating smaller portions. So if u get hungry at a random point of the day instead of eating a snack. Eat ice or chew gum I found that to help a lot. Or some people say eat a mint but I didn’t find that helpful. If you have any questions let me know I will help as much as I can!
My first day. I will continue this workout. Thank you for existing.
Edit:
Day 2 : I found it hurts when I did arms circle and side bend, my arms sound like crack but it's ok, nothing bad was happened, i keep doing it.
Day 3 : almost skip workout but i did it anyway ^^
Thank you for being part of the family Gorum and for starting to workout! If you want results just keep going and keep exercising regularly everyday! Good luck 💪❤️
how's it going?
@tash After a week I didn't lost weight but I feel lost fat in my arms. I will continue this workout because I feel happy to do it :)
@@arrumretnosari8663 keep going im starting tomorrow..
I'm moderately obese and this workout only made me sweat a little bit. Totally doable. Thanks for considering the plight of obese people like me. I'm a do more workouts from your videos
You're welcome, Ramen Girl! Hope you are enjoying the workout. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I'm overweight but not obese though I suffer from Rheumatoid Arthritis, a slower pace workout might work for me and this is a good one..... I've even completed this in my pj's!
The lady should at least be smiling! BTW this workout seems easy but my 270lbs butt was sweaty after my first session. I liked this, I thought it would be a piece of cake but turns out I was really out of shape. Twice daily and a walk around the block. Been doin this 1 month now and I need a new video!!! Thank you!!!!
Samantha Yang me to I weigh 260 and I was sweating 😓
She's an animation 😳🤫😂
How much did you lose
I went from 270 to 250. Currently 250.
@@Meetha2die4 bravo👏👏👏
Wish me luck y’all. I quit drinking and smoking almost 6 months ago. I want to do this for myself!
You can do it! Good luck👏🏾👏🏾
Carolina thank you so much 🥺🤗
Im obese and this is perfect! Started doing a other workout for losing belly fat also....thank you so much roberta,s gym for posting these video,s! 🤗
Thank you so much for this great workout video! I am overweight and lazy but these exercises are joyful and not so hard.
You got this, Rebeka Tóth! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Great work Rebeka! I'm even lazier. I look up the workouts, but still unmotivated to do them
Great beginning workout...my 8 year old joined me 😊
That's awesome Lisa! So happy you're working out with the family 😀Good luck to you both and keep going everyday to see results!!💪❤️
Hai this exercise is very easy to me... I m obese only. 2morrow itself i m going to started this exercise.. After 6 months i will tell my results...
what’s result now ?
28yo at 282 pounds (down from 324 from counting calories + IF) I've been looking to get into daily workouts and I feel this is a good starting point, thank you. I'll be doing this daily until it feels way too easy.
I thought side bends would be really easy but ironically enough they're giving me trouble, especially on one side I get pain very quickly so I'm trying to not push the bend further.
Squats are actually simple and I can go way down but my knees hurt if I do too many, 5 at a time seems alright for now.
I started this exercise a month ago my main focus was to ease up since I was going through a lot emotionally am glad to say it works now am addicted to it and find myself keeping fit and healthy. I just completed my Sunday sessions ❤❤❤❤❤❤❤❤
Let's go, @issahsidi4316! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Im obese and i just did this workout. You now have a new subscriber THANK YOU 😊🙏
Wow, nice work today, BXtds2185!! Good luck and keep exercising to achieve the best results!❤️💪
Im not obese , but i just wanted to motivate people , goodluck , u got this ✨❤️
Thanks so much for this, I'm sure there are many people who need this right now. Good luck and keep exercising - and continue sharing that ray of positivity to everyone around you!❤️💪
@@RobertasGym ❤️
I'm obese around 215 lbs then I did some intense workout for a month and weigh 189 lbs now, this is too easy for me but I'm doing it for additional exercise Cuz I had my cheatday yesterday.
This was perfect! I am considered obese and this was a great workout. At certain points it was hard to keep up to the speed but I valued having opportunities to “rest”. In other videos, they only let us rest at the end which makes working out seem like a chore.
You got this, Tori! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I'm about 430 even I could keep up to speed lol uk 31 stone do I don't know why you found it so hard?
@@realsambot That’s great for you! Let’s not shame others or compare capabilities. My experience has nothing to do with yours.
@Tori I have no experience I'm 430lbs I wasn't trying to shame you I just didn't understand
@@realsambot It was shaming, as you’re saying your 430lbs and had no problems keeping up. I wouldn’t disclose why I had troubles keeping up nor is it appropriate for you to ask me that question or compare capabilities.
Started doing this with my mom everyday! Thank you for this helpful video!
You guys are awesome!! Keep going and keep exercising! See you here again tomorrow!❤️💪
Just found this video. Watched it first to see if I can do this and it seems fairly easy. I am overweight and been looking for a workout to help me lose some weight. I wanna start living healthy. Wish me luck.
This has become my daily routine. Thank you soooo much.
I am obese (this is why I'm here) and can you maybe do a playlist or more workout like this? So I will do more. And I love this video gonna do it twice everyday until I get to the next level.
Please make more workouts like this. I followed a diet and other workouts and lost 9kg in a month. But please give a BTS music in the back. Pls.💜
Thank you. It's simple but it's really suitable for obesity beginner.
This was a great work out for me. I finished all of it.
So glad to hear that, @zimrah4837! Good luck and keep going!💪
Waaa perfect, thanks for the slowly, my shoulder is in pain and this is perfect to me.
I want to lose weight, I Can!
Sorry for my English. 😅
I started today this workout 💪 I should loose at least 20kg🥺🥺 hope for best results 😎😎
don't know how much time🕛🕢 it takes me to loose my wt 🥱I always fail 😖to take proper dite hope this exercises may help me if at all I had all 🍟🍕🧀🌮🥪🍿🥗🥫🍱🥘🥰
i am 14 y/o and i am 60 kg i will do this for 2 weeks Wish me luck ❤️dear friends and roberta's gym
I love the yumeko pfp
@@asia7754 i love her 😭🥺❤️
I'm glad something like this exists... Obese or not, not everyone can do zumba.. I have fibromyalgia
That's right! Exercising is important for everyone. It gives you a healthy body! Good lcuk and keep exercising!❤️💪
Day 1 completed. Insane amount of sweat and I’m exhausted. Between rests I’d jog on the spot.
Let's go, James! Congratulation on completing your day one! Just stay focused and disciplined. Have fun exercising and see you here again tomorrow! Good luck!💪
i'm doing this every day! morning and night
day 1: hell but i made it through. evening was easier than morning
day 2: already easier. i did 1.5 sets at night.
day 3 (morning): felt the same as day 2, except the side bends felt easier.
day 3 (night): i did this twice! woot woot! and my squats are getting easier and lower.
day 4 (morning): mornings seem to always be harder than nights. but i made it through just fine :)
i missed night and day 5. i had a large party to host and didn't wanna but physical stress on me.
day 6 (morning? afternoon): felt great! the short break actually was fine. i could easily get through this. maybe too easily.
day 6 (night): i didnt report bc i was tired i guess 😂
day 7 (morning): i did it in jeans... REGRET IT. it was much harder.
day 7 night i missed. had something come up.
day 8 (morning): felt good! heard some popping on the side bends, which are honestly my least favorite.
day 8 (night): it's THE BEST while drinking water between each rest time. why didn't i do that before? 😭 also looking at your own reflection is nice.
day 9 morning: tiiiiiired. mostly because i didnt sleep enough the night before. that really changes things.
day 9 night: my hate for side bends only grows... maybe i'm not doing them properly? it genuinely hurts.
day 10 morning: these side bends are wack. everything else i'm getting better at, especially squats and high knee twists. side bends are getting SO much harder. i almost skipped them today but i didn't.
Great job, e! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
i’m 14, 215 lbs, 5’5 and very unhappy with my body. i’m gonna start doing this everyday until i hit my first goal of 205 :)
Did you lose any weight?
Thank you so much, this is the just right amount of exercise to get me going! Just Perfect! I am tired, but not feeling wiped out 👍
That true this is how i like to feel. Good workout
This is it, finally a work out for me to lose a ton of lbs., wish me luck, im going to be below 300lbs
Joshua Hernandez Good luck ! Stay motivated you’ve got this ❤️
D8d you lose it?
I am obese, it felt great to have a workout after a while! Thanks for this!
I actually did everything, Im planning on doing this everyday so I can lose weight
Ari The Bunny Same ! How’s it going ??
@@mollyxx2720 Pretty good!
Ari The Bunny Great ! :)
Been doing for about a month a gone down a Jean size
Forreal
im 13 nearly 14 and decided to do this work out until my online classes which is three weeks from now. I really want to lose weight or i am bullied about my size. I cant buy clothings i want because my size is not available. I wish i could finish this work out until my online classes
hey that’s amazing i’m looking to get in shape for school please let me know how it went for u ! so proud of u!
I started my diet about 5 weeks ago, haven't exercised at all yet but I have gone from 350 down to 318. I'm going to start doing these every day and see if they help!
That's awesome to hear, @A_Cuppa_Joey! Keep up the great work, and good luck on your fitness journey! 💪
How u getting on. Xxxx wish you the best of luck I know how hard it can get ❤ just every time u wanna quit look at you in the mirror it’s how I get by the struggle xxx
@@LaurenSingh-pz3py yeah, haha. I'm at 312 now. Pretty slow but getting there!
Thank you! I just started back working out to your videos and some a bit hard..I still attempt even if i can't do them! But this was helpful!
Please comment to motivate me daily to do this workout , i skipped rest times , and was breathing heavily ،it's easy yet beneficial, my muscles trembled while doing bridges and high knees, back turns were a lil hard for me it felt my back is too stiff to do this exercise, or may be i wasn't doing it properly, again, it made me feel good and little warm, i think so, it's for the bodies to get used to exercise, and if this is the purpose, these are definitely the best🌹 i am determined to do it daily for 15 days then move to a little complex level, may be i can do it daily, will update daily.
Day 2: thanks Roberta, did it again, felt more intense as compared to yesterday don't know why? May be because I'm taking 1100 calories along with it so I felt a bit weak? But the body was trembling more today , and felt more great, overall, to be honest I'm seeing the exercise marks on my stomach, 🥺🌹 looks like it's going in the right direction
Day 3: a lil tremble, better than yesterday, but not than the first day, I cheated the 2nd day on diet 😩 and ate lot of sweet kheer , and cake, and ate roti etc etc😩
Day 4 :skipped heavy period pains
Day 5: did double times, and was about to faint
Day 6, 7: skipped due to periods pains.
Day 8:
Let's go, hello-bi5pn! You got this! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
You got this!
I like the workouts, but I found myself doing more and working out faster. I will use this video as my Pre- workout before the high intensity workout.
Thank you 🙏🏾💚. I'm obese and this was very helpful. Thank you.
Hello, lucky-hd1yv! You're welcome! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Thank you so much for this routine! Just what I needed to get my heart pumping!
Going to start this one from today, wish me luck and wait for the result 🙌
You got this, Sana Khan. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Actually,this is good for beginers & others all❤
It's 2024 and i'm beginning this today, not looked at any other vids on here yet, but i hop theres some instructional vids about when we should move up to the next level
Hey, @danieldaugherty9876! Thank you for visiting the Channel! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
thanks i've already done this sone twice and im rotating it with some treadmill work, changing it up a bit wiht some other workouts
thank goodness someone took into account the real problems of obesity and found a way around them so i can exercise too!!!
I’m sadly have to say I’m overweight and I’m depressed
Your best bet is a healthy lifestyle--a healthy diet and a daily workout. Discipline is the key!! Good luck and just keep exercising!❤️💪
I amdepressed too
Maleeha Zaman
Please don't give up on yourself, you worth fighting for!
It's not easy to start but when you do it and see the results, you will be better!!
You have control over your body not the other way.
Please do it and enjoy life fully 😍🙏🏽😉
You need not be depressed. Jesus loves you!
Hey dear... Dont get depressed... In fact don't even get sad.. I was an overweight child and now I am an overweight person.... I never felt depressed... I fought with every single person who called me fat... And at last they felt scared to call me that... Be confident.... Be overconfident... This is world... What is the point if everyone here looked thin, fair and strong..... Believe me this world is for us too..... But make sure you are healthy...
Thank a lot for giving this exercise. I am searching this type of exercise.Can I do this exercise only in evening.In the morning I am doing 40 single jacknife challenge,30 side leg raises challenge and 50 reach through challenge. I really love your video.Thanks alot❤️❤️❤️❤️😘😘😘😘
Hoque Anista thanks for appreciation, I'm happy you love working out with video workouts from this channel 👍
And yes - you CAN do this workout only in the evening. Just make sure you work out EVERYDAY if you want to see good results.
I'm proud of you for being so disciplined and working out every morning with Single Jacknives, Side Leg Raises and Reach Throughs. Now you have one more workout to add to your routine!
Good luck and keep exercising, and you'll have good weight loss results! Keep going! 💪❤️
Just found this one... New workout. Will start tomorrow
Will keep updating daily...
How did it go
Was really happy after finding this. Really nice. I m doing it for last 10 days now.. It's kinda easy for me. Should I do 2 or 3 reps! How others are doing this? Plz share.
Wow this workout was incredible! I'm making it a daily routine for me
Hello, Krisondi! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Loved this workout finally a workout i can manage till the end. I was curious as to how many calories it burns. It feels good to do exercises this way. When should i increase the intensity? Ive done it once and felt ok. Thanks so much.
Hi, @sofiasilva7998! It only takes 15 minutes to burn off 100 calories, but remember, your unique factors like weight, height, age, gender, and metabolism all play a part in how many calories you burn. The more you move, the more calories your body uses up for energy. Keep at it, and may your workouts be full of happiness and success! Good luck and happy exercising! 💪
Sir can you make this exercise with out squat please.in the morning I am doing donkey kick,fire hydrants,reach through,single jacknife and leg raises.I am getting good results.Sir please can you make this exercise with out squats.
Hoque AnistaI will see what I can do.
But what about squats, you don't like them? Or are they difficult?
Good luck and keep working out 💪❤️
Great starter workout! Will do all this week and hopefully a harder one next week
Starting my journey and this is a great workout!!!! Will continue to do daily to build up. Thank you (:
This is just perfect for me! Thank you!
I am obese and i hope that we will get there!!
This one had me dancing in between sets.
Hello, Tobi! How's your workout today? Hope you had fun working out today! Just keep going and keep exercising! Good luck!💪
This is a good little workout for all weight ranges. Short enuf yo fit in any time of day
Thanks for tuning in, @michelekurlan2580! Keep up the great work and keep pushing forward! 💪
From today I will start this exercise. I really love your exercise.
I'm curious if this one burns more fat than the other beginner work out? Also roughly how many calories are burnt in both of these workouts? I saw a calorie counter for the 7 day belly fat challenge (I'll be switching to that one once I can get past the beginner stage!)
Hello, Kristen Melvin! Thank you for checking this workout.100 calories are burned off in 15 minutes. Your present weight, height, age, gender, and metabolism all affect how many calories you burn. Please know that the more we do physical activity every day it increases the number of calories your body uses for energy or burns off. Hope this help! Good luck and Happy workout!💪
Try having multiple avatars with various body types. This provides more choice which provides a higher comfort level when exercising . Thoughts?
Very good but having difficulty with getting down on the floor
I am 16 anf obese i want to loose wait will start it seems pritty easy thankyou Robertas gym
I just did your walk a mile video then saw this. It was a good easy follow up.
Weigh 75 that’s why good idea to follow this amazing channel
Glad to hear that, Maleeha!! Way to go! Keep exercising to stay healthy!❤️💪
How much have you lost
@lawrencia b he probably means 75kg
Use a chair or bench for support with squats.
Nice... doing before bed and im sweating lol.. will do again tomorrow...
I am obese hope fully this workout is help for me.
Are there any other daily exercises that should be done with this workout video? Or is this enough for a daily workout for an overweight person.