How can you tell if you have Sciatica? Check out 2 easy tests to tell if you have Sciatica at home

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 143

  • @PokeMaster03
    @PokeMaster03 2 ปีที่แล้ว +17

    My mom just recently started having sciatica pain, I hope everything turns out okay.

    • @YodaMiyagi
      @YodaMiyagi ปีที่แล้ว +2

      🙏🏻✝️♥️

    • @litwanlazerdimfan
      @litwanlazerdimfan 7 หลายเดือนก่อน

      I hope everything went well

  • @Becki545
    @Becki545 8 หลายเดือนก่อน +3

    It's really helpful that you point out that with the straight leg test it's the "same kind of pain" the patient is calling sciatica.

  • @LilWay601
    @LilWay601 ปีที่แล้ว +4

    I’m so tied of dealing with this pain lumber 5. It’s been bout 10 years now dealing with it.

  • @makahilmead4725
    @makahilmead4725 2 ปีที่แล้ว +5

    Thanks alot for your explaining us sciatic and how to cure the pain of sciatic pain, thank you so much indeed.

  • @rondolan6457
    @rondolan6457 ปีที่แล้ว +3

    I've been diagnosed with this in the L4 L5 I've had the EMG test I have pinch nerve on both sides. The surgeon told me that he could do surgery but wouldn't help. Don't know what he meant by that surgeon wouldn't explain.

  • @beatricelundgren9096
    @beatricelundgren9096 ปีที่แล้ว +1

    Thank you alot for explaiining us how to take care of Sciatica pain Thank you somuch indeed

  • @Mike-Snoducky
    @Mike-Snoducky 4 ปีที่แล้ว +6

    I just want to say, I think your explanations are great!

  • @simakhant6300
    @simakhant6300 7 หลายเดือนก่อน +2

    What is the remedy of sciatica?

  • @Tom-Travels
    @Tom-Travels 3 ปีที่แล้ว +22

    I have had sciatica for 2 years. I got all of the instructions, gadgets and gizmo's. They didn't help much. Even Bob and Brad failed me.
    Then...
    I started taking a hot 104F - 45 minute - tub bath soak -- every night, about 1 hour before bed. Now I sleep like a dead person for 7-8 hours. The sciatica never wakes me up now. And the dreams that I am having now are amazing. I have high praise for the hot bath nightly soak while I listen to an audiobook.

    • @apexmovebetter
      @apexmovebetter  3 ปีที่แล้ว +3

      That sounds great. Simple and calming. Great advice.

    • @kfiscal01
      @kfiscal01 2 ปีที่แล้ว

      104 is hot!! My spa is set at 100 and I ease into it !!

    • @danielmart7940
      @danielmart7940 5 หลายเดือนก่อน

      I use Dr Teals bath salt n the liquid soap stuff. The eucalyptus works best for my pain, but the aswaga is really calming like putting me into a meditative state. I used to listen to TH-cam sound tracks of light thunderstorms, but, for as odd as it sounds, the soundtrack for world-war one artillery n rifle fire seems to be more relaxing😮

  • @tarsisvanbrussel5221
    @tarsisvanbrussel5221 2 ปีที่แล้ว +4

    Very good. I am experiencing it. It’s a awful feeling. I really want to get better. Sitting is the worst thing.

    • @vickycompton9578
      @vickycompton9578 2 วันที่ผ่านมา

      Getting up to use the toilet is my problem....turning on the bed at night is my worse

    • @vickycompton9578
      @vickycompton9578 2 วันที่ผ่านมา

      Sometimes the bones in my bum tightens too

  • @atadlish
    @atadlish ปีที่แล้ว +5

    Very helpful! I just got a crazy pain during my hot yoga class in "standing head to knee pose" that I've never gotten before. I've always been fit, exercised and done this yoga for 10 years. Did the "slump test" and I guess this just turned 52-year-old needs to start adapting. Thanks for the tips on keeping up exercise but limiting sitting to 30 min or so. I'm going to keep up ice today, ibuprofen, and move to heat. Hopefully I'll be one of those "temporary" cases!🌺🙏❤

  • @michellestroupe633
    @michellestroupe633 ปีที่แล้ว +1

    What can you do if you have sciatica for weak legs

  • @vinodsudan4467
    @vinodsudan4467 3 ปีที่แล้ว +4

    Explained very well. Thank you.

  • @LRed221
    @LRed221 2 ปีที่แล้ว +2

    I just got pain in my lower back and only on the left side and down my butt a little and it's only when I move certain ways but i feel it pulling in my back on the left side all I did was lay on the floor now my back hurts

    • @IchWeetNicht
      @IchWeetNicht 8 หลายเดือนก่อน

      Same thing I have

  • @TheBryceJohnston
    @TheBryceJohnston 2 ปีที่แล้ว +6

    i have pain on the left side of my lower spine when i push on it and it feels like the pain radiates to my buttock to my leg when i sit for to long or even lay down. is that sciatica? i’m a 16 year old football player and track athlete

  • @harrybrannigan8076
    @harrybrannigan8076 4 หลายเดือนก่อน

    Excellent and well explained. I have had intermittent periods of Sciatica from 18 to my current 70 years of age. Sleeping lying down on the affected side has become worse these past few years even though I am active for my age. Any tips please? Many thanks. Henry

    • @apexmovebetter
      @apexmovebetter  4 หลายเดือนก่อน

      I would start with a physical therapy evaluation. I’m partial to a physical therapist certified in McKenzie method. Also, looking at stress, nutrition and sleep . Hope this helps. If you are close to northern new jersey we could look at you.

  • @michaelbrett171
    @michaelbrett171 ปีที่แล้ว +2

    Thank you , very informative.

    • @apexmovebetter
      @apexmovebetter  ปีที่แล้ว

      You are welcome!

    • @michaelbrett171
      @michaelbrett171 ปีที่แล้ว +1

      @Apex Orthopedic Rehabilitation the electric sharp pain of sciatica is bad enough , but I find the brutal cramps that I'm getting in my legs are worse ,getting in and out of a car or bed is an ordeal , quite depressing because I'm doing all the stretched, and meds and it hasn't I'm proved in 5 weeks , waiting for anMRI scan.

    • @apexmovebetter
      @apexmovebetter  ปีที่แล้ว

      @@michaelbrett171 try and evaluation from an certified or diploma physical therapist from the McKenzie Institute. If you are in New Jersey I can look at you

  • @gnnrdluv
    @gnnrdluv 2 หลายเดือนก่อน

    What do you do if the pain is constant? I have pain for just sitting. I only experience a little relief when I'm standing

  • @johnz8843
    @johnz8843 3 ปีที่แล้ว +3

    I have an intermittent achy hip and buttocks and very occasional numbness but I pass the slump test. I just don't know. I did pull a lower back muscle a few weeks ago which seemed to have healed but these other issues aren't going away. I can still play tennis asymptomatically but sometimes walking a distance brings on the hip, buttocks achiness and numbness. No clue. I'm usually very resistant to chronic injury.

    • @apexmovebetter
      @apexmovebetter  3 ปีที่แล้ว

      Sometimes as a lower back condition worsens you may have symptoms just in the buttocks and hips without lower backs symptoms. The same thing can occur in reverse. The concept of centralization versus peripheralization of symptoms.

    • @johnz8843
      @johnz8843 3 ปีที่แล้ว +2

      @@apexmovebetter Thanks for your reply. I think you're trying to suggest to me that my lower back has a possibly chronic condition that is causing symptoms elsewhere. That seems odd to me since my back feels a lot better and I move well on the court. I hope that my lower back condition is not chronic and all my symptoms disappear. Time will tell. I am over 60. Again thanks for your note.

    • @apexmovebetter
      @apexmovebetter  3 ปีที่แล้ว

      @@johnz8843 this is a quick description of the phenomenon. Follow this link www.scranton.edu/faculty/kosmahl/courses/ortho/lab-tech/centralization-and-peripheralization%20.shtml

    • @johnz8843
      @johnz8843 3 ปีที่แล้ว +1

      @@apexmovebetter I did read the link. Following up with further research, my symptoms follow the path of lumbar disc derangement with lower back pain subsiding and pain emerging in the leg area. I also read that peripherization indicates worsening symptoms. I will do the McKenzie exercises and hope for the best. It seems that the condition does heel in 4 weeks more or less if I take it easy and follow an exercise plan. I am surprised that it is likely a leaky disc but if that's the reality that's the reality. I do appreciate you giving me further information about what it could be so that I could read more and try to make a reasonable judgment. I probably can't know for sure without an MRI but a conservative approach for treatment with avoiding poor posture, sitting too long, stressful activities and an exercise program is the best way to proceed. Once again thanks for your time in providing general information to read about the symptoms.

    • @apexmovebetter
      @apexmovebetter  3 ปีที่แล้ว

      @@johnz8843 It may be worth it to talk to a local mckenzie certified physical therapist to get a true evaluation. Best of luck!

  • @palcool9449
    @palcool9449 4 ปีที่แล้ว +2

    i fell strong streach under the knee when i do the second test and pain so what the treatment

    • @apexmovebetter
      @apexmovebetter  3 ปีที่แล้ว

      I would try lumbar extensions in standing. It should be in my top three exercises for lower back pain. Can’t find the link comment

  • @veronicautter3916
    @veronicautter3916 3 ปีที่แล้ว +3

    My pain runs from my bottom leg, and my 4 toes are numb, no the big one, could be this sciatic?

  • @nature1774
    @nature1774 3 ปีที่แล้ว +7

    Thanks for the video,
    The problem with my right leg: pain, tingling, numness starts not so much when I'm sitting but especially when driving.
    Your explanation and suggested remedy will be highly appreciated.

    • @apexmovebetter
      @apexmovebetter  3 ปีที่แล้ว

      I would look at my video for suggestions. Mckenzie exercises for sciatica and low back pain #mckenzieexercises#lowbackexercises#sciatica
      th-cam.com/video/jl7-wR3sLZw/w-d-xo.html

    • @GoGorillas
      @GoGorillas 2 ปีที่แล้ว

      @@apexmovebetter I just made a comment please read it and reply please

    • @martingarcia9987
      @martingarcia9987 หลายเดือนก่อน

      @@apexmovebetter

  • @lisaleblanc5324
    @lisaleblanc5324 3 ปีที่แล้ว +2

    Thanks for the info!

  • @bharatsainikurukshetra6595
    @bharatsainikurukshetra6595 2 ปีที่แล้ว +4

    When I do the second test I feel strong strech in entire leg but not pain. No pain in back also. But while sitting and standing I feel tingling in outside of calf and some times in entire leg.

  • @sen5908
    @sen5908 2 ปีที่แล้ว +3

    The pain is like nothing on earth when it kicks in, and no one can touch you or help you, the problem is in the UK, by the time you get a doctor's appointment it gets better, I think in the future I will need some of my discs fusing, a major op I know

    • @apexmovebetter
      @apexmovebetter  2 ปีที่แล้ว

      Try to find out what are the things that seem to trigger these episodes

    • @sen5908
      @sen5908 2 ปีที่แล้ว +1

      @@apexmovebetter I've actually just been out and managed a mile walk, they say exercise is good for sciatica

  • @annabruce608
    @annabruce608 ปีที่แล้ว

    thank you

  • @BhadBwoiRalph
    @BhadBwoiRalph 3 ปีที่แล้ว +4

    I’m a football player and since May this year I’ve been having this lower back pain and sometimes I feel pain down my left leg a sharp shocking pain I went to the doctor and I was told I’ve got early lumbar spondylosis but I’m assuming this is different because the symptoms are more of sciatica than lumbar maybe he made a mistake with his examination please can y’all help me differentiate between sciatica and early lumbar spondylosis??
    I’m confused and thanks for the video it was great watching it

    • @apexmovebetter
      @apexmovebetter  3 ปีที่แล้ว +1

      Depends on the person they can mimic each other. Try and get a solid physical therapy evaluation if you’re still having trouble. Even though you have changes in your spine it may be related to weakness or loss of motion

  • @donharris8846
    @donharris8846 3 หลายเดือนก่อน +3

    I feel the pain just watching these straight leg tests 😖

  • @Tony-hz8ld
    @Tony-hz8ld 2 ปีที่แล้ว +2

    Can the sciatic nerve affect the hip? Lower back pain and hip pain down to the knee. Torture for 7 weeks

  • @arunlal9271
    @arunlal9271 2 ปีที่แล้ว

    How to differentiate if the pain is due to Sciatica and AVN

  • @MahmoudALMeligy
    @MahmoudALMeligy 2 ปีที่แล้ว +1

    Hello doctor, I really need help with something!! I live in Egypt and doctors here arent that serious, they take easy ways and solutions. I have a small L2 L3 protrusion, but I dont feel any pain in the spine nor did any thing wrong but its there and I think its from like over 10 years, but thats not the problem, problem is I have a tingle in my left foot and pointer, middle finger when I only sit!! so I have a question does l2- l3 herniated discs cause sciatica tingling feeling, I dont even have pain?
    Cause i think it might be piriformis syndrom!

  • @rae0521
    @rae0521 2 ปีที่แล้ว +5

    The tests: 4:45

  • @jasonrobin3948
    @jasonrobin3948 2 ปีที่แล้ว +3

    I’m experiencing pain in hamstring/ upper calf area it used to be my right leg but now it’s my left. Been going on for about 3 months. What do you think it is?

    • @jasonrobin3948
      @jasonrobin3948 2 ปีที่แล้ว

      Also my lower back doesn’t feel right and I get some pain in my glute area

    • @harish5466
      @harish5466 7 หลายเดือนก่อน

      Hey bro have you healed?

    • @jasonrobin3948
      @jasonrobin3948 6 หลายเดือนก่อน

      Yes I have healed. It just took time. How bout you?

    • @harish5466
      @harish5466 6 หลายเดือนก่อน

      @@jasonrobin3948 can you please tell how many months it took for you to heal please? I am going through same🙏🙏🙏and did you performed any exercises or stretches? please reply brother 🙏🙏🙏

  • @emrebakar3710
    @emrebakar3710 ปีที่แล้ว

    I got this pain since a couple months now on the left side of my back and I am not sure if it is sciatica or not... I wake up with pressure on my left side and sleep with pressure, but its not pain. After playing football, it just hurt so much that it goes down to my knees and ankles.

  • @davidbardell6421
    @davidbardell6421 ปีที่แล้ว +1

    i don't understand... please turn on closed caption thanks

  • @nancihobson8119
    @nancihobson8119 2 ปีที่แล้ว +2

    I have no pain with either test. Just a pain down the inside leg and towards center a bit. So what is it if it is not sciatica? I am very active and did a few serious lower body workouts recently. Could it be a pulled muscle affecting the nerves?

    • @havvahumai5651
      @havvahumai5651 ปีที่แล้ว +1

      Same symptoms here..but it is on and off.Dont know what it is.

    • @harish5466
      @harish5466 7 หลายเดือนก่อน

      How are you now?​@@havvahumai5651

  • @anthonyluvara8072
    @anthonyluvara8072 ปีที่แล้ว

    Thanks for this video😊😊

  • @catherinefinnerty5954
    @catherinefinnerty5954 ปีที่แล้ว +1

    Yes I have back pain

  • @richardhogeland8597
    @richardhogeland8597 ปีที่แล้ว +1

    If you only have sciatica pain during flare up would you still t affected during leg movement

  • @itstinyverdugo2571
    @itstinyverdugo2571 11 หลายเดือนก่อน +1

    Have my dr appointment tomorrow finally after waiting 3 weeks, I was working as a maintenance technician at my last job Climbing ladders Carrying Heavy shims over 100bls Across the Plant It started As a painful cramp under my Thigh When it hits I can’t even continue I’d be mid Climbing up a ladder and it hit Well Long story short I never got help by that job They just fired me the day after I slipped on ice during work re injuring my Hip

    • @apexmovebetter
      @apexmovebetter  11 หลายเดือนก่อน +2

      Hope it went well.

    • @itstinyverdugo2571
      @itstinyverdugo2571 11 หลายเดือนก่อน

      @@apexmovebetter well The nurse that I got Was Rude she thought I was lying truth be told I had To go on a mini trip Afterwards During the trip I can’t Stand too long Because my back starts to hurt real bad in different places I feel like Whatever I have The Nurse who I have won’t even try to Help…My left side of my body can no longer Stand or Walk for long before I start feeling like really old and hurting, I’m getting worse because When I went to the doctors appointment,the nurse Kept Giving me The Sticky look like I was making all of my symptoms up,I got this from my work and got fired from there I can’t take this pain anymore And When Doctors can’t even Help me With any pain or anything I need help But if seems like I’ll never get it and when I asked my nurse about getting on disability she gave me the stickiest look like I was lying and said nope She can’t do anything about it my body is not the same as Before I Worked at this job And No one seems to help me or care I have to schedule the x ray and lab work next weekend, hopefully With some answers but Unfortunately I’m getting super worse In my appointment the nurse had me Try to touch my toes and I told her that my back hurts But she Just Wasn’t trying to help me I tried everything you can think of To stop the pain,my body is Fed up.

    • @Sakshi-dn3xc
      @Sakshi-dn3xc 9 หลายเดือนก่อน

      Have you got the test result?​@@itstinyverdugo2571

  • @ShawntreezyBreezy
    @ShawntreezyBreezy ปีที่แล้ว +4

    Thanks for assisting in My Battlestar Sciatica as I call it

  • @elka5768
    @elka5768 ปีที่แล้ว +1

    Please turn on "cc" closed captions, your speech is not that clear... (annunciation)

  • @liftnleap9815
    @liftnleap9815 3 ปีที่แล้ว +2

    I got a weightlifting injury about a month ago from squatting heavy weight on my back. At first it was just my lower back and buttocks but then the following day I noticed I could not raise my knee above my belt line in a standing position nor could I lay on my back in bed and do a leg raise lifting my leg up without it hurting my back or upper thigh hip area. Fast forward a month later, it has gotten better but I do construction so every now and then I'm forced to lift something over my head and that compression on my spine brings a mild pain back to my lower back and butt. I'm able to raise my knee up or do those leg raises while laying down with minimal or no pain. It is only my right side and right leg and I have slight numbness near my knee and shin area as well as a good deal of fatigue and just that one leg. Is this sciatica I am going through or possibly something else?
    Also this is the only video that has relieved my pain. Thank you!

    • @apexmovebetter
      @apexmovebetter  3 ปีที่แล้ว

      Sciatica is probably due to a disc issue.

    • @apexmovebetter
      @apexmovebetter  3 ปีที่แล้ว

      What exercises are you doing?

    • @liftnleap9815
      @liftnleap9815 3 ปีที่แล้ว

      @@apexmovebetterbarbell squats with heavy weight on my back and I felt a slight pain after my first set so I can completely stopped and went home. It wasn't until the following day when I felt this pain and could not lift my leg

  • @GoGorillas
    @GoGorillas 2 ปีที่แล้ว +2

    I have Ataxia and I'm already weak from it and lose my balance and fall all the time. In the last 2 weeks I been getting a very sharp pain 7 to 10 in the pain range. The pain causes me to be unable to walk

  • @madanpalsingh1162
    @madanpalsingh1162 4 ปีที่แล้ว +3

    Hello sir, sir i am sports man , sir my knee get swollen back to back but i am not feeling any pain while walking, jumping, running.. sir i aply heat or ice then it ok within 4 days then it come again after 4 to 5 days.. sir please tell me why it get swollen.. and what should I do now... please reply sir .

    • @madanpalsingh1162
      @madanpalsingh1162 4 ปีที่แล้ว +2

      Sir please reply..

    • @ellea1449
      @ellea1449 3 ปีที่แล้ว +1

      He can not give you personal medical advice on youtube comments. You need to see a doctor for your inflammation. I hope you have had relief since your comment.

  • @catherinefinnerty5954
    @catherinefinnerty5954 ปีที่แล้ว +1

    That's sore when I did the leg

  • @michellestroupe633
    @michellestroupe633 ปีที่แล้ว

    yes I do

  • @bilzo3
    @bilzo3 หลายเดือนก่อน +1

    The guy just done air quotations to the word sciatica, he don't believe us either 😅

    • @alyssacorexcore
      @alyssacorexcore หลายเดือนก่อน

      He put air quotes because "sciatica" is not a scientific term. It's just the common, widely recognized name for lumbar nerve pain.
      Kind of like putting air quotes around "the clap" when you're actually referring to gonnorhea. It's not because there is doubt that gonnorhea exists, it's just acknowledging that it's a colloquial term.

  • @aryanshchoudhary4376
    @aryanshchoudhary4376 4 ปีที่แล้ว +4

    Hiiii sir, sir am Athlete, sir my Quad get fatique after every practice session so I have to do strengthening.. sir please tell me best strengthening exercises of Quad in Gym.. please understand my problem, sir please treat me like I am your clinic patient.. please reply sir.

    • @apexmovebetter
      @apexmovebetter  4 ปีที่แล้ว +1

      Please provide email

    • @aryanshchoudhary4376
      @aryanshchoudhary4376 4 ปีที่แล้ว +1

      choudharyaryansh46@gmail.com.. my email.. sir please, please reply..

  • @trevm02
    @trevm02 2 ปีที่แล้ว +1

    Please just tell us what to do

  • @BB010864
    @BB010864 ปีที่แล้ว +1

    How can I tell I have sciatica ? It Fukn Hurts ! LOL

  • @ScreamTatumRiley
    @ScreamTatumRiley 8 หลายเดือนก่อน +1

    My pain doesn’t go to the legs just back and buttocks

    • @apexmovebetter
      @apexmovebetter  8 หลายเดือนก่อน +1

      May not be sciatica

  • @IswaryaN-wj7xo
    @IswaryaN-wj7xo ปีที่แล้ว +1

    Sir buttox middle electric shock pain not continues this is sciatica

  • @Amritpalsingh-mc4kx
    @Amritpalsingh-mc4kx หลายเดือนก่อน +1

    Two thumbs up for Planet Ayurveda Sciatica Care Pack. It’s helping me manage my pain."

    • @apexmovebetter
      @apexmovebetter  หลายเดือนก่อน +1

      Hum? You should make some videos of your own.

  • @tinawainwright7319
    @tinawainwright7319 4 หลายเดือนก่อน +1

    Hang me upside down like a bat. It so painful when I get it and as I'm getting older it's getting worse I had for 7 years on and off my doctor say it's it will go away by itself to go home and rest but I had no tests done or seen a specialist doctor so how can my doctor say it's sciatica for sure

  • @robjackson1319
    @robjackson1319 ปีที่แล้ว +2

    This ain’t the issue. The issue is what’s causing it and and how do I get rid of it!!

    • @apexmovebetter
      @apexmovebetter  ปีที่แล้ว +1

      1st step identifying the problem. 2nd step is cause and treatment.

  • @iananimate1750
    @iananimate1750 3 ปีที่แล้ว +2

    If feel slight pain doing the tests but I don't have sciatica.

  • @justinblathwayt3809
    @justinblathwayt3809 10 หลายเดือนก่อน +1

    "Without having to visit a Doctor? THIS must be an American video....

  • @misskuti3555
    @misskuti3555 หลายเดือนก่อน

    As an endometriosis warrior sciatica is a constant enemy

  • @chrisrizzo2097
    @chrisrizzo2097 2 หลายเดือนก่อน +1

    He said the passage of time lol

  • @berensteinwolf4039
    @berensteinwolf4039 4 หลายเดือนก่อน +2

    Took 4 minutes and 44 seconds before you even started talking about the test. I didn't come for a 5 minute intro on a 9 minute video bro. lol

    • @apexmovebetter
      @apexmovebetter  3 หลายเดือนก่อน +2

      Put on 1.75-2 speed!lol

    • @owingsmillss
      @owingsmillss หลายเดือนก่อน

      Forward buttons

  • @jaydonohoe677
    @jaydonohoe677 7 หลายเดือนก่อน

    Believe me you will know when you have it

  • @stormaurora5536
    @stormaurora5536 7 หลายเดือนก่อน

    I know because it's agonising.

  • @EskimoLady870
    @EskimoLady870 3 ปีที่แล้ว

    Wat you can't sit on toilets

  • @alexusleeann2879
    @alexusleeann2879 2 ปีที่แล้ว +17

    I went to my doctor today letting her know I'm having chronic mid-lower back pain and that the other day I literally felt a shock from my ankle up through my left leg while also sometimes I sit on the toilet and my private area starts going numb. I'm scared. But now my neck is hurting. And she literally did absolutely nothing for me. I already have scoliosis and first time being pregnant

    • @lindamastropietro4429
      @lindamastropietro4429 4 หลายเดือนก่อน

      What is your doctor an orthopedist?

    • @denisegrogan4641
      @denisegrogan4641 4 หลายเดือนก่อน +2

      UR DOC SHOULD HAVE ORDERED AN MRI. IVE HAD HERNIATED DISKS IN MY LOWER BACK AN NECK.MY PAIN GOES INTO MY GROIN NOW. A TIP MINE GOES INTO MY BUTTOCKS. PLACE A TENNIS BALL ON WHERE UR PAIN IS AN LAY ON IT. TAKES THE PAIN AWAY 4 A BIT. FEEL BETTER. 😊

    • @Rosebie88828
      @Rosebie88828 วันที่ผ่านมา

      I was coughing so badly for 2 weeks and the second week one morning l felt clicked sound when l bent down to wash my face and was unable to move my usual. I didn’t go to the doctor all l did l start taking Omega 3 , glucosamine and B complex. And now l am feeling good . No more pain.

  • @tigeruppercut2000
    @tigeruppercut2000 ปีที่แล้ว +1

    Yep. I didn't have anyone to test me out but I can't even lift my leg up 5 degrees without a lot of pain. It stemmed from me trying to do deadlifts without knowing how to properly do deadlifts

  • @florencemordi7833
    @florencemordi7833 9 หลายเดือนก่อน +1

    Very helpful. Thank you.

    • @apexmovebetter
      @apexmovebetter  9 หลายเดือนก่อน +1

      Glad it was helpful!