Incredible Walking Day 1: Feldenkrais lesson - Pelvic Rotation & Ankle Flexion Movements

Our 30-day online program will help you improve your posture, balance, and mobility while walking. The workshop is composed of:
Five 90-minute sessions that each include essential theory to expand your understanding of your body, a complete Feldenkrais lesson, and a Q&A section.
25 short daily practices (theme of the day) designed to solidify your new and healthier habits.
This workshop is appropriate for everyone, from the person who has difficulty walking a short distance to the avid hiker.
Join our 30-day immediately practical course and abandon the old, awkward, and clumsy patterns. Make walking with poise, ease, and elegance your everyday reality.
online.feldenkraisnyc.com/off...
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[@luzarsacdetoro903]

Top! Youpyoup!

[@nataliaalbina1424]

This lesson is incredible. I usually get numb feet after walking for a hour or so. I am currently n holiday and we are walking a lot. Today I made a small change to how I walk: I made sure I extended the heel every time I stepped forward. 16,000 steps later - no numbness in my feet, they are soft and alive and feel great, and so am I. Thank you so much for the theory and practice of this lesson.

[@FeldenkraisNYC]

Wonderful! Great job!

[@cinmac3]

in one day !