Posture for Life - Free Feldenkrais Lesson - Opening Your Chest for Upright Posture
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- This is the first class in the series of 10 Feldenkrais® Awareness Through Movement® lessons designed to stimulate new neural pathways in your brain to support the development of healthy posture, freedom of movement, and a greater sense of well-being.
We hope you enjoy this Intro lesson. Find out more and gain access to the entire series of 10 lessons and more materials at www.feldenkrai...
Your posture matters. It profoundly impacts your comfort, ease of movement, health, emotions, and experience of life. Although we each have a fantastic skeleton and musculature designed to give us flexible support and hold us upright against the pull of gravity, we frequently develop postural habits that challenge our skeletal structure's effectiveness and cause muscular tension inflammation, and a gradual deterioration of our joints.
As your posture improves, you may feel that you access new parts of yourself or parts which have been long forgotten. Each lesson in this series will be an opportunity to dissolve the old, self-limiting postural habits that hold you back and replace them with a more effective, less stressful organization; a 'posture' that can safely and comfortably into the future.
Find out more about all our programs at: www.feldenkrai...
there is no one like you David. All your classes ARE magic, thank you
Thank you so much! I am glad you are enjoying the classes.
Wow David, I recently broke my collarbone. And you have been my coach all these days. Immense gratitude from Colombia
Thank you, so glad to hear you find the lesson helpful. Hope you get to try the rest of the lessons in this series. You can find them here: www.feldenkraisaccess.com/posture-life. Please feel free to send us any questions you might have. And hope your collarbone is healing well.
Lovely man and wonderful lesson!
Thank you!
This session has been a lovely experience for us to make us aware of small and easy moves which can help us to have an upright posture as well as clear breathing too. Thank you David for giving us the opportunity to listen and participate in the movement.
Wonderful! My pleasure. Thank you for sharing your experience.
I love this lesson. It takes commitment to do the full hour's lesson, but it really, really helps one stand taller, and not stoop forward when walking. And to be fully conscious of when that begins to happen. I'm recommending these lessons to anyone who will listen!!! They are helping me in so many ways where other modalities have touched the surface but not had lasting benefit. I am so very grateful to have found you.
That is excellent, Kate!! So very glad that you are getting the profound benefits which we are ALL capable of, and which are our human inheritance. Keep it up!
I used to study Feldenkrais with Marion Harris years ago and am so happy to find another wonderful teacher online.
So glad to hear you studied with Marion Harris - she is a wonderful teacher. And happy you find our lessons helpful! Thank you!
Thank you so much, David ❤🙏🏻. Love your lessons, it’s improving my posture every day😍💗🙏🏻
You're so welcome! Thank you for sharing.
Amazing difference in the posture when I stood up…just remarkable! Thank you so much for another great Feldenkrais class 🩷💫🩷
That's fantastic! Thank you for sharing.
vraiment Merci beaucoup de Paris , (FK pract. my training was with Myriam in 2000 ) I just love it ,I feel very much the soul from Moshe in you ,thanks a lot for spreading this out ,now where it is more than ever a must to become AWARE Greetings from Versailles
Thank you so much, Rahlf!
Thank you David. A wonderful class
You are very welcome
Thank you for this lesson DZB - enjoyed it.
Glad it was helpful!
amaaaazing, as always!!!!!!
Thank you! Cheers!
Amazing to feel the difference after each movement!! You explanation is very clear.
How often should I do the exersices?
Thank you for very much for this lesson!
Astrid Wolf
Wonderful! An Awareness Through Movement lesson everyday is the best way to get the most benefit. Enjoy!
Brilliant intro🙏🏼
Thank you for your kind words!
You da man
Cheers David
Cheers, David!
Thanks!
You're very welcome!
Thank you
You're welcome
Здравствуйте Дэвид, спасибо за урок.Очень хочу присоединиться к занятиям ,но не знаю
Если вы можете учиться на английском языке, посетите наш сайт онлайн-класса здесь: www.feldenkraisaccess.com/schedule
Hi David, I loved this lesson. So tell me, I will not be able to join live. Can I just purchase the set of lessons as I did with posture 101? Thank you
Yes, Ana, if you are interested in purchasing Posture for Life, please visit us at www.feldenkraisaccess.com/posture-life for access to the entire series, available for streaming or download.
Thank you once more! I realized when I finished and walked, that my left leg tends to turn into. from de tush to the knees I could feel in turns to right, rotates. And now my left leg seems "without" positions, without a "center", little tumbling, and my knees feel tide, straight, super weird. Should I just observe it?
the tush..ops
Thankyou very much. That was amazing. Yes I felt taller and sternum felt higher. Really enjoyed your gentle guidance.
Yes. The benefits and improvements we get from doing a Feldenkrais lesson come from our capacity to sense and feel differences, our kinesthetic awareness. This skill will develop overtime, and noticing how you feel walking, after the lesson, is an important part of developing your kinesthetic awareness. Keep us the good work!
You say the pause is important to eliminate the repetitiveness factor.
However what about dynamic system oscillation aspects of the body. I’ve read in rywerants feldenkrais book that it is also legitimate approach because the oscillation of some body part brings awareness to how we can let the natural dynamics of the tissues continue the movements.
Like how a kangaroo uses 80% of the force from the previous hop to propel the next hop, efficiently basically.
Can you comment on this? Thanks.
Yes, that is very true! Oscillation movements are often a significant aspect to doing a Feldenkrais Lesson. They do not, however, mean that we shouldn't pause. We still pause, after repeating a movement, or a series of movements, in our for our nervous system to process the important information we have generated through movement. And then we begin the next movement, or series of movements, fresh, as if for the first time. I hope this helped to clarify! Please write again if you have further questions
I am in a lot of pain in my lower back and right leg when I first lie down and get very restless and anxious. Any suggestions? I am planning to sign up to do all the lessons so would like to improve this.
Dear Kaye, This workshop could help a lot. But if you want to do lessons which are oriented toward working with anxiety, I recommend this one...
www.feldenkraisaccess.com/stress-anxiety
Also, David is teaching a workshop on relieving Back Pain this Saturday. Please join us, or email if you have any questions.
www.feldenkraisaccess.com/back-relief
communications@feldenkraisaccess.com