7 "Must Do" Stretches In Bed- Guaranteed to Jump Start a Great Day.
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- เผยแพร่เมื่อ 12 ก.ย. 2017
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 "Must Do" Stretches in Bed Guaranteed to Jump Start a Great Day. Make sure to like Bob and Brad on FaceBook / bobandbrad
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Our Website: www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com/Martial-Arts-M...
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Their knowledge is impressive & extremely helpful, but honestly it's their witty banter that really makes me smile in the morning. These guys are a great way to start the day!
Thanks so much Bob and Brad! You explain the movements inside your bodies, and when physical therapists were not available,
YOU WERE THERE!!! Thank you for your practical instructions- Much Better than Physicians!!! 🙏🏼
2:57. Breathe
1. 4:05 Arms Up, Lengthen Legs
2. 5:05 Knee to chest, hamstring stretch
3. 6:33 Figure 4 stretch and leg pull up
4. 7:34 Hip rotations (windshield wipers)
5. 9:16 Chest Opener
6. 10:07 Ankle Pumps
7. 10:57 Hallelujah Stretch (go left/right)
Kyle Perry thank you
Many thanks!
Kyle Perry thank you. Helpful!
Thanks! Lol
Does the figure 4 burn for anyone else lol
You two are fun to watch. Good balance of personalites.
Just added this to my morning routine and I feel a million times better in the morning. Thank you!
Brad just shut bob down man Bob was trying to have a spiritual moment for the video aaah I’m
Crying
Saving millions of people millions of dollars.
You shouldn't need money to be pain free!
Year ago, I discovered that stretching is one of the most healthy habits. Thank you for the review.
These guys are really knowledgeable with very practical and helpful information! !
I've been strenghtening and stretching my body with you two wonderful gentlemen and after 2 weeks I see a great improvement. Thank You for sharing your knowledge and experience with me. 😊😙
I love this, you guys should do a follow along video to accompany this! (There’s a lot of really informational preamble but I’d also like a version I can watch every day in the morning)
Fantastic video! I'm gonna include these stretches after my daily gym workouts
This just what I need! Would you be willing to go through the 3 1/2 minutes it takes you, without (much or any) explanation so that I can follow along daily until I have it in memory. Thank you for your banter and great advice!
Thank you sir(s) . You are great and helping everyone. God bless you guys.. Long live.
“You were into that ‘zen stuff’ right? At least you were, with karate?”
“Bob, don’t talk to me about karate.”
I don’t know why but that had me in stitches.
I started watching you guys originally bc I was looking up PT videos for my mom to help with her back (she’s allergic to doctors), but when I got diagnosed with RA during the pandemic I was nervous about being exposed during PT while on immunosuppressants. You guys are a lifesaver. I just went to OT for the first time and I wouldn’t have made it this far without you. Thank you!
Glad we could help!
Just expanded my morning stretches thanks to you guys. Very helpful.
Your stretches are easy to follow and helped relieve my mid-back pain. Thank you!
Wow! I am definitely going to try this. Thank you, Bob & Brad
Love this morning routine!
You fellows, snd don't forget Lonnie too, are really great! You make such a difference for so many!
These guys helped me recover after I broke my ankle in 3 places and had to recover from the surgery. The stability and stretches help. They bring a smile to my face🙂
Is there a video for ankles? Mine are my weakest point.
Totally using these tomorrow!
Thank you, Bob and Brad, for this! It is extremely helpful. I needed a morning stretch routine and this is easy and do-able. And it feels good!
GaylaLorraine q
My favourite TH-cam channel!
You both are the most caring people to keep us healthy and aligned. Thanks!
Thank you for having such patience and caring about are Human Bodies 👍
Great exercises, I’m going to start them tomorrow morning.
Great exercises!!! Thank you 😊
Very informative and fun.
Thanks Bob and Brad for sharing your skills with me.
Thank you for informing us
Wonderful and very useful
Marvellous videos
I love all your stretching tips. I do my stretching before bedtime!
Thank you both very much 🙏🏽🙏🏽
Thank you guys!👍🏽🤗
Love you guys. Great content. The two most famous physicall therapists in the whole world. Blessings!
B&B I have been greatly enjoying your videos. Could you please consider adding a very short recap of each stretch at the end of your videos? Sometimes I forget everything and with a short recap I could just watch the routine quickly to recall. Thank you for your uploads.
Thanks guys. I just did mine and makes me feel much better.
you guys are great,thank you for your videos
Great information
Great info! Thanks,,
Thank you guys. I wish I knew about you before my injuries.
Watching in bed preparing for the morning lol
Im 19 and i watch ur videos, u two are so helpful 👍
Oh my god! I love how much personality you guys have!✨✨✨
Thank you so much,for help .God bless you geantlmen
Love these stretches and especially the breathing exercise💚
Thank you!!! A mini Yoga class before getting out of bed 🙏🏻 Namaste
They take the bull crap out of yoga- this is science and biology not fake emotional connection to some Buddhist spiritual realm - which basically uses the principle of be so self absorbed in reaching peace you never actually engage with community - go and be in some mountain or something instead of help needy dying people in hell like circumstances. I lived with a meditating Buddhist who practiced attenuating peace- yet he abandoned his family .... not exactly love is it - more like don’t sacrifice yourself for others more like get away from others cause they stress u out and disrupt your peace so just abandon them go live and meditate by yourself in a room for the rest
Of your life and don’t be a part of your children’s lives LOL I don’t understand this narcissist spiritualism Namaste.
I love your kind personalities. Im a Disney Artist and i love the happiness and joy in all of your videos. ALL THE BEST TO YOU!
Guys, you are helping me to keep me Moving despite chronic pain I appreciate you twofortheeducationyouprovide to those who need it. Youhavefound you're life"'s purpose inn helping mankind. Typing without reading glasses. Sorry. LOL
Thank you!
Great advice! 👍
Thank you 🙏😀❤️
I’ve had two hip and two knee replacements (due to bone-on-bone arthritis). I believe those knee and hip stretches need to be modified for people with replacements, especially the hip ones as the legs are not supposed to cross the midline. Am I correct? If so, would you please address this issue for people with replacements. I love the cheerfulness from you guys. Wish the rest of the world were like you!
I wish I knew more people like them.
I am new to these videos I am helping they help with undiagnosed back issues
Thank y’all for this. Great info & I’m definitely going to do this. Y’all both crazy 🤣🤣
These guys are great I didn't know you can do a lot of different type of stretching exercises in bed I thought you have to be on floor that's even better for me.
The most physical therapist
Love your videos always! Keep em coming! 😁
Thanks
Us guys are excellent ! Thank you...
Hallelujah it s a great day!!! 😀👍
In the quarantine, I need this more! Thank you sirs.
Of course!
You are into this Zen stuff 😃
Love your videos. They have helped me so much for a herniated disc. Please fix your sound and make your videos louder
You guys crack me up!!! That zen stuff haha
I'm watching you guys a year and a half now.. On and off.. I was thinking about 2 years ago I'm gonna be in a wheelchair soon 😂.... Now I make sure to check out videos for every strain I feel I've ignored too long
Awesome
Thanks for truly useful info. BTW don't forget finger stretches.
Brad is very patient
KINGS
Ok, this will do!
You are so much fun. .Thank you for sharing.
Bravo
That’s an excellent video, guys🇨🇭🇨🇭🇨🇭I will stick to these 7 exercises every morning . It will replace my pray ( je vous salue Marie ...)🙏🙏🙏
Thank you! :)
They are the best n prActical too
thank you gentlemen you guys give a71-year-old man hope that I have at least 20 more years of surfing left in me but I have a question. number six the ankle pumps should I inhale or exhale when I pull up? or does it matter? thank you very much your videos are truly appreciated
Good
James Brown and Brad....hallelujah baby!
Some of these are actually yoga poses I do every morning in bed. I call it Bed Yoga.
great
I love you both 😄😄❤️❤️
The hallelujah stretch can feel my lower back pain
Great way to start the day! Feels good, too. btw, meditation is to quiet the mind, and eventually still the mind. Getting the mind going and thinking about the day, is something else.
"Hopefully you won't be like him..." ??? Not very nice, but nice morning stretches, though.
1 million yaaaaaay
Anyone else give a chuckle to the mental image of white bread Brad leading a class doing the James Brown?
This is great! I would add something for the neck - mine gets a bit stiff.
Could the two of you redo this video as a more condensed version? I have spondylothesis and these excercises are so beneficial. Recently it had been painful initially when got out of bed and these are helping, but I'd like to be able to quickly reference this video if I can't remember some of what you recommend (because the brain's still waking up at this time of the day, too!) 😏
That intro video is so cute lol
Wow supper👌👌👌👌👌👌🙏
Love you guys -- and your videos! Please give us a little more volume in your recordings, please. Thank you! I enjoy sharing them with lots of folks! Keep up the good work and TURN UP THE VOLUME! :)
Carolyn C indefinitely agree thank you
Hello Brad and Bob are you two at. Camelback in Naperville. I am doing the exercises so far so good. the heel pain will take longer
🍀👍🍀😊Hope Bob’s doing well.🤞
where are the recommended products on the TH-cam page??
Hello guys, for u age is not a problem but ur energetic like youngsters, good keep going 👍🏻👍🏻
Y'all make me laugh. We love you guys! (Oh yeah, good exercises, too. 😬🙄)
What if I don't have a great day after these exercises, did I do them wrong ?
I thought you guys recommended the Nursal massager? I don't see it on your list of things you LOVE, why not?
Immediate Sub due to the song alone
Hey Bob & Brad how are you!!! I hope you were fine. I really love your videos are super good. I want my parents saw your videos you explain a lot of things. But i'm from Mexico so my parents don´t understand well the topics. Would you put subitles in Spanish please? You will help more people ans trust me the will be grateful. Thanks.