Taekwondo Full Body Workout (Day 11)

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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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Disclaimer: Some links may be affiliate links which help support Black Belt Samery to create content, however Samery Moras only promotes products she truly likes and all opinions are her own. Samery Moras from SM Media LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

[@Starkiller2725]

As someone who hasn't practiced taekwondo in over 10 years, I'm really glad i found this channel. I've just found you, because I'm meaning to get back to it and i can't wait to start following your videos!

[@Austin.A.Infinity]

You are the best martial arts instructor I have ever met. I am learning taekwondo from you and thanks to you, I am beginning to become fluent in this discipline. We appreciate the hard work, dedications and efforts you place in your channel. Be blessed and wishing you success in your martial arts training and channel. Cheers.

[@juthikahazari4268]

WAY OF FLIRTING❤️❤️❤️❤️❤️

[@ccastaneda669]

Your videos are amazing and always waiting for the next one. Welcome back, and please keep up the good work❣️

[@vkyg0nzlz897]

Hi Queen! I just did this video along with another the past couple of weeks. I am a second degree black belt in TKD however I can’t afford to take any classes and haven’t in probably 4 years now:( I am so happy I am able to keep practicing and continue to do a sport that I love so much and you’re one of the reasons I get to!!! Thank you and keep it up:))

[@hamidbourial3578]

Thank you very much you explaine step by step

[@samuelgautier8597]

Merci, c'était super 😊

[@John-fk1ny]

Awesome

[@gharibelomari4443]

Taekwon Sabumnim 🥋👌

[@grefernkabunda6514]

❤❤

[@hamidbourial3578]

Thank you very much teacher

[@dr.edwardwilliam4689]

Your videos are great. I'm KukSulWon Student.

[@sirchadiusmaximusiii]

This girl is such a keeper for so many reasons.

[@altstufftv9341]

Got to start doing walk outs again, Sensai Samery

[@ElangaBlu]

It's like I am having da best coach super good

[@hamidbourial3578]

I want thank you very much teacher about moment nam

[@syifaadillayasmins.a.y2930]

Keren sekali kakak

[@JingoSuansing]

Good day.🤝🙏

[@rajanjung1423]

❤❤❤❤❤

[@luckyasteragaming3296]

Thx for that but i never learn split but i try it it hurt hahha😊😊

[@sushanjena6316]

❤❤❤❤🙏🙏🙏

[@MEME_Rizzify]

i have a question very important tho
is taekwondo, effective for self defense in real life scenarios where u have no choice but to defend yourswlf or fight back

[@Starkiller2725]

I know of 2 people who used it for self-defence. One is a girl i know(the story is from a third person), she was creeped on by a guy at the disco and she beat him to a pulp. Knowing her, i believe it to be true. The other one is a guy, who like the girl in the other story went to tournaments. He had problems with a guy because of a girl and the guy pulled a knife on him, if i remember correctly. The guy with the knife was beaten to a pulp.

[@RobertaThomas-nu2bf]

I am a red belt would you trench me

[@reach.the.limit.]

Can i become a great worriar.

[@Bazyliszek67]

I don't have a kimono, can I wear a sports outfit? Is it possible to order a kimono from you? I don't understand English well. My name is Maciej Udziela

[@cappif1028]

Omg kick me

[@umeshverma31time]

you try one exercise
only u use one finger and thumb and pushup 10

[@RobertaThomas-nu2bf]

Hi samery I am a red belt in karate and I would like to take karte with you 8:10 8:10

[@RobertaThomas-nu2bf]

Hi samery my name is Robert I got to my red belt I would like to take karte off of yo 10:26 10:27 10:29 10:30

[@cappif1028]

Can i kick it