20-min BEGINNER TAEKWONDO Workout (At Home & No Equipment)

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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
\ \ Find Your Passion. Make the Decision. Become an Inspiration / /
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LETS CONNECT ON SOCIAL MEDIA!
Instagram: @BlackBeltSamery
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For business inquires, please email: [e-mail]
Disclaimer: Some links may be affiliate links which help support Black Belt Samery to create content, however Samery Moras only promotes products she truly likes and all opinions are her own. Samery Moras from SM Media LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

[@BlackBeltSamery]

🥋 Get my free Beginner Kicks reference guide here: livemartialartstraining.com/beginner-kicks-reference-sheet-signup/

[@michaelwhite4004]

That's amazing you are really incredible overall who got you into taekwondo and how competitive are you in martial arts are you the type of person that just hates to lose overall samery?🥋😁💯

[@RayRay-qu9dx]

Thank u so much for this. Ik it's not the same as getting professionally coached,but since my parents won't allow me to do taekwondo or any martial art, I have to do whatever I can at home. Thank u again.

[@eliza199]

literally same

[@TwistedParabola]

You gotta try shadow boxing.

[@RayRay-qu9dx]

@@Noonegonnaknow2142 because of the origin of it I think. I'll reply to u after I've asked again. And it's ok, I don't mind saying it💜

[@RayRay-qu9dx]

@@TwistedParabola oooh what's that like? (I'm still not used to all these different things😅)

[@nisungjunla9105]

Same

[@mrpisOP]

Funnily enough, my takewondo class does almost every single one of these exercises so this was super useful 👌

[@kimmygameplay]

Oh hello Aldous

[@ms.infjrnd6282]

32 y/o now. Mother of two. I'm trying your taekwondo training cause I'm inspired by action films I watched 😂. Now is my 4th day of consistent work training. Thank you very much for this video.

[@BlackBeltSamery]

That’s awesome!! 🙌🏻 Don’t forget rest days are just as important as well! Proud of your effort 🥋🩵

[@ms.infjrnd6282]

​@BlackBeltSamery thank you for the breaktime reminder. I hope I can do it & will be stay here until I'll do high kicks 😅

[@nomitamarandi456]

​@@ms.infjrnd6282Well same here I think I kicks is very difficult, I think I gonaa break my leg 😂 , but I won't give up when I was kid I wanna to learn and join taekwondo class but I think it must be painful 😖 but as well as home I can learn from mobile but I like it?

[@pshop112]

I'm 30...and want to protect myself that's why I'm here

[@lharlem3646]

​@@BlackBeltSamery❤❤❤❤❤

[@chucktwofingers]

Thanks. I'm not a beginner, been in the Arts 50 years, including four years Full Contact, and this is still a good workout! Thanks again!

[@BlackBeltSamery]

So glad to hear! Thank you!

[@xeenatam4629]

True!

[@Feathers147]

What a top video for beginners, this is a really helpful routine for anyone who is interested in taking that first step.😊🙏

[@BlackBeltSamery]

Thanks John!

[@aurdionpoaty2283]

​@@BlackBeltSameryI'm waiting for the next level please.

[@monicafernandes8286]

Thanks a ton🙏..No support from parents since a child ,no support from husband. .Now i am 42 ,came across your video it's an inspiration to begin with..Day 1 👍 Better late than never..

[@kristiscabana]

This is getting added to my list for when I start getting bored with my usual stuff lol. I get bored so easily when working out, I need some variety. Thank you for sharing!

[@XxDeathxX509]

I remember most if not all of these exercises when I first started taekwondo years ago. Good job 👏

[@AN-jz3kf]

Friday will end the third straight week of doing this workout daily and it's worked wonders already 🙏

[@kedwad]

I remembered the most valuable lesson of all just from watching others training every day- whatever you do you do it for you!!! and how you do it matters the most. Thank you for your efforts..

[@minxielinxie]

Been wanting to learn this for a while. I don't have the money to pay for it so this helps me out. You've earned my sub. ^-^

[@garycollins865]

Thanks for the vid Master Samery. Really like the warm up part also.

[@Salvare92]

I really need more of this kind of video!! Please continue

[@uDojo]

Great workout! Online support for martial artists is so important. Keep it up!

[@ProYagu]

I’m glad I found this. I just started Taekwondo and while I’m training under a highly qualified grandmaster, I’m always looking for ways to complement my formal training.

[@yogawithmakenzie1727]

Thank you for today's class!
I choose to be a compassionate mother.
I chose to do a 15 min beginners Teakwondo class after my yoga warm up.

[@noureddinesml4704]

Frankly you are a great master of taekwondo, you deserve a big salute from me.

[@paulnantulya]

I have practiced Taekwondo since 1990 and currently hold first dan black belt on my way to second dan. I have been in training in at least five countries, including the US where I now live and continue training. I can vouch for the superior nature of this workout. It is not only a great way to introduce rigor and fitness but it also has the foundations of the taekwondo art form in terms of poomse, sparring, and self defense. Great work

[@petedejesus9320]

Thanks for your efforts in showing this to us. My daughter is also a Taekwondo practitioner black belt and I am in couraging her to open her school someday. Many thanks to you. Looking forward for more lessons.❤🎉😊

[@alexwatt2906]

Honestly i was a guy who went to the gym for 3 hours a day ended up getting sick gained a ton of weight and started losing hope that I’d get back to the way I was and honestly the way I felt after doing this once gave me hope that I can so thank you for giving me hope excepts I wasn’t able to do some of the kicks or stretches tried the best I could but I plain on doing this everyday Intel am able to do all of it what I am trying to see is keep up the good work your helping a lot of people your an inspiration

[@necrawlers9777]

Thank you for this great workout. My son and I do karate and this is what I watch when we can’t make it to the dojo.

[@BlackBeltSamery]

That’s awesome! Glad you still keep the workouts going! 🔥

[@yourhappypillrxselle]

Thank you so much i just started my taekwondo class yesterday and this is a great exercise for me😅

[@fromspacebackgrounds]

About to do this right now! Thanks for uploading

[@GabbsOnAir]

Thank you for sharing this! I trained tkd for years but I left it a year ago because of bad experiences ☹️ Now I wanted to practice a little bit (after not doing it for a year) and this beginner class was perfect. I'm gonna keep doing your classes 😁

[@shanuahmad8738]

Thank you ❤ for being my coach ❤

[@SakitomiXD]

Thanks! Really loved it ♡

[@AliHaider-ll6be]

Wow thank ylu so much it feels amazing after doing this, my joint are more flexible now😊

[@reborninstinct6798]

I will follow again your day 1 to 6 stretching program it helped my flexibility and balance alot

[@marioJimenez-lc3ug]

Excelente video thanks máster samery.

[@user-he5zo9fs5z]

First workout after getting sick for two days it’s feel great I love learning

[@Rob-bv6ew]

I find this very useful, thank you.

[@uiplacko]

i don't if im the only the one that getting better at self taught tkd fr it's been 1week I think i. i just keep spamming front split and. splits it helps me a lot to do the kicks and spinning kicks thank you for inspiring me.

[@sammydagoat5766]

Second Comment
Outstanding Job With This
You Always Been One Of My Favorite Women Tik Tockers, TH-camrs And Martial Artists

[@tomlewis2747]

Great workout video!

[@RuaaAssaf]

I was friday on 6pm gonna sign up for taekwondo academy and this helped me getting ready . Doing this everyday but wendsday and friday because then i have taekwondo training ofc

[@tyechifitness33]

I haven't did alit of my tkd moves in a while,going though your videos i should be kicking like you in no time.

[@williamwilson2624]

Thanks for sharing this workout video.

[@user-hq4zm8ih6w]

Ms. Samery, it is really a good teaching session.. it benefits all persons.. thanks a lot... Srinivas Kumar from India.

[@itzmeella4663]

Thanks! This video is really helpful

[@_______770]

I am from India and thnx for this amazing Exercises workout thnk you so much 🥰😘

[@wiltvalenciataekwondo]

I like your videos.. lots of things to learn

[@who6155]

Tysm for this i have been getting more interest into taekwondo and i wish i could learn ar home because i recently moved to germany and if i go train with a school it would be harder because i dont understand the language so thank you so much!!!!!

[@lulugemnsk8960]

The music makes it even better thanks for video 💯🖖

[@Kirito-AnimeFan]

Ein sehr schönes Video gefällt mir sehr gut ich mach selber Taekwondo ist immer schön noch was neues zu sehen und zu lernen mach weiter so du bist richtig toll 😉 liebe grüße aus Deutschland ✌️

[@kizumii]

Thank you for this! I really wanna try taekwondo but before i do i wanna already learn a few things❤️❤️

[@lancecorreamagallanes7]

Thank you. I’m finally about to return to my pride.

[@psalmsestanislao5237]

Omg you are the best I'm a ten year old girl and I already have good posture and almost perfect kicks

[@AxelPirvolainen]

Beautiful kicks!

[@chavenyenketswamy1498]

The first time I did a Taekwondo class the third lesson the instructor almost killed us with the intense workout. We did like these jumping jacks side to side and front to back.

[@jademarianeromero2904]

This is so helpful for me bc i can be started to workout in our home to prepare myself too and be ready to my journey, if went i got go in training taekwondo. bc when i was kid i want to learn taekwondo but unfortunately my mom can't afford to join to taekwondo bc it's so expensive. So that's why i really want to achieve my dream to experience taekwondo to also too defense myself and learn too, even it's too late for me i will still pursue my dream and to achieve when i was kid.

[@user-pl8em7tj1l]

I am very happy by seeing your video

[@pijime6596]

Love it!

[@Abryand]

Thanks
You are my HERO!!!!

[@mukulray7813]

Really best for learner

[@fatimashakeel3677]

Thanks for helping others

[@sruthirajan1454]

So useful.

[@nonoymabandos4002]

This is very useful exercise,❤❤so this is great continue doing dis for us all❤❤❤who likes 2 learn thanks😮😮😮

[@alistaircorstorphine7469]

I’ve only just started TKD and really need to work on my flexibility, but loving it so far :)

[@Syeda-13]

Dont they force you into splits no hate just asking because I've been wanting to do tkd but I'm scared.

[@alistaircorstorphine7469]

@@Syeda-13 it’s a lot of leg exercises but it’s very focused on kicking

[@shenyuuu]

@@Syeda-13 if you joined tkd you stretch everyday then one day you wouldnt notice that you are already able to do splits (true story)

[@Syeda-13]

Ty you guys I know it's a late reply but my tab broke and it just got fixed by ty for telling me.

[@Amethyst_Erica.roblox]

Thank you for this video, I'm actually a beginner in taekwondo 🙂

[@zyra6354]

Thank you so much my family can't find any taekwondo practice in our city thank you!

[@user-kb5mo1ky9o]

Sooo great 🙏💪😅 thank You so much 😄✨🌟

[@umaraoysjp177]

Hi it's beautiful video... For beginners... Great useful

[@mizzoua2747]

Thanksss🎉

[@calligraphycreativeart8040]

Wow! This helps me get the red belt!
Thank you, but, will you share the sequence of all belts, plzzzzzz?

[@HP-GAMER-45]

Thx for giving routine I'm starting taekwondo

[@jakelourence7137]

Thank you so much💗💗
I'm an 11 year old bigginer😊😊

[@kristallobarbio2320]

This help us to begin our journey to become some successful taekwondo women/men

[@fnibbit]

not really a beginner, I've been working in taekwondo for a few years, but this was a great workout! thank you!

[@songsong9904]

This is my first day thanks🎉

[@Kingarnold3]

Just signed up to do taekwondo about a week away from my first lesson can’t wait gonna be doing this atleast 4 x this week 🤙🏼

[@BlackBeltSamery]

Can't wait to hear how your first class goes!!

[@PatriciaSantos-xp6ts]

Muito obrigada pelo vídeo e explicações aqui no Brasil muito pouco sobre a luta ❤

[@sa5287]

Thank you very much

[@hussainjuhar3249]

Thank you so much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ no end of love!

[@KeynaRodela]

My daughter loved doing this workout, thank you so much for all the work you did for this video:)

[@BlackBeltSamery]

I’m so glad she enjoyed & is training!

[@blockman_go_.5315]

Thx I can teach my friend with this tutorial🔥

[@libbyemoni149]

Thankyou so mouch for this😊❤

[@darshinikushari2730]

Realy... thanks a lot

[@wshanta9094]

Thank you so much❤

[@almineashley6727]

What a nice. i will do that every morning while i am on a run..

[@hekmatullahhesam-tz1rp]

Love u best of luck love ur exercise

[@rozyso8475]

Thank you so much ❤️❤️💞💞💞💞

[@Suzii_chan16]

Wow nice kick!!

[@follow_the_right_path876]

Thanks a lot ❤💥

[@kimmygameplay]

I'm not a beginner but I would teach my students like this 😁

[@John-fk1ny]

Thank you 🙏

[@shirleyedward9593]

I’m going to like the video

[@fmskreg7424]

very good exercise

[@leeyohan]

Thank you soo much this help me to become stronger!! (not that strong)

[@mossil_fossil]

I need to learn how to split again so I can do higher kicks as a beginner so hopes this helps train my legs

[@armorofgod777daggers]

Cool 😎 video!

[@Asasluvv]

Thank you sm :( I sadly quit Martial Arts since everyone I know also quit and I have nobody to take me there since it does take a while, this really means a lot 💗

[@annettegenovesi]

That is so sweet. One day when you grow up you'll go where you please.

[@Capo51]

Nice warm up and basics.✌️ For a beginner.
Taekwando is Korean karate, most techniques copied directly from Japanese art.
What differs and is bit amazing too, how well high kicks and flying kicks are performed. Very good hip flexibility is needed.
This lovely lady has that all. Just power is missing. But maybe here either needed.

[@dhia_188]

My family doesn't allow me to enter taekwondo, but I quietly study taekwondo on TH-cam, thank you😊

[@shaileshpandya9241]

Very nice👍

[@zaidmirtiger1559]

I am ur fan

[@darklord0nly]

Thx for help

[@tyechifitness33]

Thx

[@ajil9819]

thankyou somuch i discontinued tkd for 2 yearrs and now im gonna make a comeback

[@BlackBeltSamery]

That’s awesome!

[@St.catherine]

Starting today
I will also write down my weight because I’m kinda over weighted
starting is 59,10
Day 4: 57,50