Thank you for making this video on stretching,, I've seen some stretches in this video but I didn't know existed with my flexibility and kicks,,thank you so much
Thank you Samy and Donavan for making this vid; I like the follow along kind. You make a great team. Ever consider doing a Poomsae together at a tournament? You're both great martial artists and would capture attention, and maybe some medals.
Thanks! I needed that. When I first started TKD like 3 months ago I was so stiff and inflexible I really need all the extra stretching ideas I ca get. I really like your follow-along format with the little clock in the corner. It's nice to meet this Donovan guy too; I'll have to check out his channel.
Thank you for the content! Question: Is this stretching routine meant to represent a standalone day's workout or is it supposed to accompany kicking drills? Would love your advice.
Its very hard for me to stretch, is very painful i wonder if you can make video of teaching me how to stretch better to improve more better kicks....also thank you so much for the video!!❤ Btw i already subscribed to your channel,thank you 🎉❤😊
Been at it for almost 3 years now non stop, but I started at the 33. It’s been a very painful process getting to sit down into the side split. It really looks more like a wide leg straddle. I measured and I am 10 inches from getting my feet all the way back while in the wide leg straddle and then it would be a full mid split. Now, my kicks are getting higher and higher , the more I train, but it seems very daunting to get my feet the rest of the way back into the full mid split. Any pro tips, thank you. You are in inspiration 🙏🥋
Ur video is really wonderful. I am 35, regularly practicing middle split, but i still not able to stretch fully, i feel it is really tough at this age, plz suggest what to do
hello ma'am and thank you for this wonderful video for how many days you can perfect split you legs after doing this routine everyday??? i hope maam and sir will reply thaank youuu
Hej awesome video. I don't know if you see this, but could you maybe put the same video up with out the music and only the beep sound, kinder wonnna change the music after doing the work out 15-20 times :)
Yeah, hover over it and practice keeping your legs as straight as possible and squaring your hips. Imagine your back hip facing the front, this will help make sure you’re stretching the right muscles without injury
Make sure to check out the video we made on Donavan's channel!! We teach 5 of our favorite Kicking Combinations! th-cam.com/video/fxAZEYLBjXQ/w-d-xo.html
For the followers, I've been following Samy and Donavan for close to two years now and have incorporated a lot of what they teach into my routines. I'm 58 years old, never been flexible, but I'm proud to report that I'm within six inches of executing a true left-leg split. Still along way to go but thank you Donavan and Samy for doing these. Hope to see more of y'all doing instructional and fun vids in the future. Cheers!
I am watching this video since 2 years but I haven't leave the comment yet.😊😅 . . . . . . After 2 years finally I have words to write in the comment 😀😂😢
Just subscribed thanks any body out there that can help me out with information about learning would it be okay to start from here or is there a different way of going about it THANK YOU ✊💚✌
Yes it will. Because stretches help your leg to kick higher. But don't forget about squats, it can help to make your legs stronger and resistant. Also it gives you more strength and rapidity to kick. I am a shinkyokushin practitioner and kyokushin at the same time. My flexibility is awesome but at the same time, I must improve it. I had poor flexibility before.
Thank you now all of my joints are completely seperated
lmao
😅😅 lol
Wow cool👍
XD
😂😂😂
Tomorrow I will definitely try that!!
I did it today at night, it's great
Tomorrow never comes
me too
Tomorrow is ur second chance that's why try it today 😃😃😃
Me too
Thank you for making this video on stretching,, I've seen some stretches in this video but I didn't know existed with my flexibility and kicks,,thank you so much
Whoa! I’m getting lower in my splits ❤❤❤ I’m grateful!
I'm loving all your videos. Thanks for posting them!
I am really thankful to you guys for such technical and physical help in legs split. Keep up the good work.
Omg I had the most fun ever hanging out! Can’t wait to do it again soon
Please do!! Come baaaaack! 🥋
Thank you Samy and Donavan for making this vid; I like the follow along kind. You make a great team. Ever consider doing a Poomsae together at a tournament? You're both great martial artists and would capture attention, and maybe some medals.
Thanks! I needed that. When I first started TKD like 3 months ago I was so stiff and inflexible I really need all the extra stretching ideas I ca get. I really like your follow-along format with the little clock in the corner. It's nice to meet this Donovan guy too; I'll have to check out his channel.
Thanks for checking out my channel! Hope you enjoy
Love this video. I'm a Kenpo practitioner , and follow your stretching and kick videos a lot when I'm practicing. Thanks for posting them online.
That a good exercise I will try tomorrow
Thanks dude, your channel helps heaps
Good job I really like it so much and I am doing it daily and I am feeling full of strecth
Superb video thank you for guidance and
Thank you for the content! Question: Is this stretching routine meant to represent a standalone day's workout or is it supposed to accompany kicking drills? Would love your advice.
Your video is very useful thanks
I always want to do full split. Thanks for the tutorial. Love you vid
Love this collaboration!
Its very hard for me to stretch, is very painful i wonder if you can make video of teaching me how to stretch better to improve more better kicks....also thank you so much for the video!!❤ Btw i already subscribed to your channel,thank you 🎉❤😊
Taekwondo the stretching is very must u two guys 🔥🔥mass
One girl there is!
15 days doing this and is awesome!
Been at it for almost 3 years now non stop, but I started at the 33. It’s been a very painful process getting to sit down into the side split. It really looks more like a wide leg straddle. I measured and I am 10 inches from getting my feet all the way back while in the wide leg straddle and then it would be a full mid split. Now, my kicks are getting higher and higher , the more I train, but it seems very daunting to get my feet the rest of the way back into the full mid split. Any pro tips, thank you. You are in inspiration 🙏🥋
These help me so much! I have to do them every day. And they go by so fast. Thx
th-cam.com/video/bUMRXXBx7iY/w-d-xo.html
I just so it now i loved it thank you❤
you are weesome i love this channel thank you very much in the brazil
superb learning video for beginners
Ah my left hip is sore! Nice stretching routine! And perfect right before finals!
Thank you so much yss it work ❤️❤️
👌👌
Best leg stretching video I have seen ever thanks..
Thanks 😘😘
Me encantó soy famosa de tus vídeos
Ur video is really wonderful. I am 35, regularly practicing middle split, but i still not able to stretch fully, i feel it is really tough at this age, plz suggest what to do
anit barua Constance at your have you can’t stop stretching because you will not able to open also focus on open hips exercises
This is really good thank you
Thank you so much for your video
Super video good job sir
I impress👌👍
May you do a video that has : preworkout/warm-up/stretch - forms/sparring/ - weapon training - and weapon with form/sparring (nunchucks and swords)
This video is really help me
hello ma'am and thank you for this wonderful video for how many days you can perfect split you legs after doing this routine everyday???
i hope maam and sir will reply thaank youuu
Thank you
I love your voice😍
Superb......... Steps
Nice video thank you very much
In how many days will I be able to do stretch if practiced daily??
Your whole life
Much appreciated.
Thnx it's important cuz I take taekwondo it was helpful..
I think I will come and try this because I'm having hip flexor problem when I was streching
Thanks sir & Meem
Thank you for an excellent tutorial. Helpful if you can list the exercises below the video so that we can print and refer to.
Lawddddddd I made it !!!
Donavan is super flexible
Love this video. It becomes my daily follow along stretching video. Thanks
Thanks very useful..... congratulation
You're awesome!
thank uh
Hej awesome video. I don't know if you see this, but could you maybe put the same video up with out the music and only the beep sound, kinder wonnna change the music after doing the work out 15-20 times :)
I wanna built power in my kick please make video on this topic
Excelente video
Merci pour ces exercices, bravo à vous 2 ! A+++++
Oui oui baguette
@@lonnpton5239 missed the funny tho
excellent practice kickboxing a few months ago and was looking for some video for elasticity ....muchas gracias saludos desde Argentina
Helpful👏👏
Thanks for making this vidio
Gostei muito dos exercícios
Vou adotar. Obrigada.
Very very nice
10:20 jeez i didnt enjoy it but no pain no gain right? This is a very good exercise I wish I will get used to it. Thanks!😁
This is really helping me ☺️
Very nice you both, very beneficial exercise for stretching. God bless you so much. Love you all . I am from India
Well, off to train! God bless you 2! Thanks for the video
In which studio of marshal arts do you go I also wanna go and stay there and teach me.
Very clean indeed (y)
Can i do before workout or after? Thx🌹
Are your lessons for both, male and female? Thanks.
Did you always have the middle splits or had to work towards it?
Of we can't do the splits parts do we just go as far down that we can?
Yeah, hover over it and practice keeping your legs as straight as possible and squaring your hips. Imagine your back hip facing the front, this will help make sure you’re stretching the right muscles without injury
Okay, thanks
I always want to full split .thank you so much
Whats the name of the song in the background? Btw, nice stretching routine!💙♥️
Make sure to check out the video we made on Donavan's channel!! We teach 5 of our favorite Kicking Combinations! th-cam.com/video/fxAZEYLBjXQ/w-d-xo.html
Your marsal-arts is very different,
I'm so happy with your tutorials.
Love you from "INDIA" 🇮🇳
@@mister_svm
WHAT PART OF INDIA ARE YOU FROM
AND ITS MARTIAL NOT MARSAL
@@ICET100 oh sorry, I'm from "Deoghar Jharkhand".
For the followers, I've been following Samy and Donavan for close to two years now and have incorporated a lot of what they teach into my routines. I'm 58 years old, never been flexible, but I'm proud to report that I'm within six inches of executing a true left-leg split. Still along way to go but thank you Donavan and Samy for doing these. Hope to see more of y'all doing instructional and fun vids in the future. Cheers!
Great teachers both!!!
beautiful video
Can you make a video to help non flexible people like me even trying too long to get improvements
SIN PALABRAS LOS FELICITO, PURO TRABAJO DE ALTA CALIDAD SIN DECIR UNA PALABRA, MUY BUENO ME GUSTÓ MUCHO.
I am watching this video since 2 years but I haven't leave the comment yet.😊😅
.
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After 2 years finally I have words to write in the comment 😀😂😢
Like já do TROVÃO TREZE👏🏻👏🏻👏🏻
I don't speak taco bell
@@JakeJones19845had to be a Murican… he’s not speaking Spanish, that’s Portuguese.
Nice exercise
Just subscribed thanks any body out there that can help me out with information about learning would it be okay to start from here or is there a different way of going about it THANK YOU ✊💚✌
th-cam.com/video/bUMRXXBx7iY/w-d-xo.html
Thanks sir 🤔
I'm going to use this everyday now!!
Did you get your middle split?
@@janaosama6578 im like an inch away!;)
Good job I'll try this
Good boy
Boy or girl?
Very cool exercise 👍 Samery🤗🎄
Excellent it is my favorite training in summer
I love this video is really helping me ❤️
SUPER EXCELENTE MUY BUENO
Always Smile 😂😘
Honestly you are absolutely amazing😍👍
Pretty Good!!!
thanks
Great content! We love Donavan’s channel awesome tutorials.
Hi if I do this everyday will it help kick high in Muay Thai my flexibility is poor , thanks
Same
Yes it will. Because stretches help your leg to kick higher. But don't forget about squats, it can help to make your legs stronger and resistant. Also it gives you more strength and rapidity to kick. I am a shinkyokushin practitioner and kyokushin at the same time. My flexibility is awesome but at the same time, I must improve it. I had poor flexibility before.
Vous êtes juste genials ❤👍🏻👍🏻
It really helped me. Thank you very much.
Nice video
Nice split 👏
urgh one of my weakness is I can't do a split... imma try this training and I hope it helps me
Tamwariti Moote did it?
Just be consistent
Cool