20-min Kicking Combination At-Home Workout | Taekwondo Follow-Along Routine
ฝัง
- เผยแพร่เมื่อ 18 มิ.ย. 2024
- Follow-along and do this 20-min Kicking Combination At-Home Workout with me!
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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Holaaa.... Y en español!????
Just finished the combos workout. Sweating and fast breathing- great vid.
TH-cam hasn’t been sending me notifications for your videos 😕
th-cam.com/video/YLgNmgAZTdE/w-d-xo.html
@@alexmora8379 te recomiendo que sólo le imites, sus secuencias son sencillas y las presenta de distintos ángulos, así que creo que aun sin audio se le entendería super bien ;-) haz la prueba.
This will help me defending myself from this darn Virus!
Sports always help you against illness. So go for it!👍🏼
Lol yea
So how’s your progress
Sure will. Exercise helps build the immune system.
😅😅😅😅😅
me: really into the workout
in the middle: *gets ad*
me: confused
May you should download it.. maybe
I always skip ads when it's necessary lol
nice little break 😂
I’m amazed by your energy and I’m happy to also see female representation in martial arts.. I’d love to have you as my teacher. Keep going ☀️
Plenty of FEMALES being rep in the martial arts community, you should look around, she's awful
Good keep it up!
Doing the July Challenge, and finished this routine right now. I'm sweating so much but happiness is overflowing through my whole body!! Going to repeat it right away and then going to day 2!! Thank you so much for these fantastic lessons!!
Hi
thanks for this awesome workout Sam! I'm 14 and I recently started taekwondo so I'm the white belt, I have taekwondo twice a week but I want to practice more than that so I do one of your workouts every morning! it has really improved my kicking skills and my condition! when I've done a workout I just feel energetic and ready for my day. so thank you❣
Thank you for this! I used to do Tae Kwon Do and Kung Fu, but haven't done them in a while. With everything shut down, I haven't been very active lately, either. This workout definitely had me sweating after several months of inactivity!
I tore a bicep recently, and this video has been helpful for keeping me in shape. I'd like to see more.
Ive lost 39 pounds and this video,(and many others of yours) is a huge part of that. Thank you! You make me want to move to Utah just for TKD. 😊
Wonderful workout! I have finally time to practise and exercise more! I love moving my body! ♥ Can´t wait to watch more of your videos! Also, just small advice - if you are not used to high kick, you may want to use some support on the other side (e.g. chair etc.). It helped me a lot with my balance at the beginning ♥
Hi! Im black belt that haven’t practicing in a while, your training helped me a lot to jump into some kicks again at home 😉 thanks
this workout is actually one of the only ones i still have fun doing despite being in a major slump. thank you so much samery!!
Eres como un Angel dentro de las artes marciales,tengo 74 años,llevo desde los 16 estudiando,ahora me dedico a pasar mis conocimientos,pero tu,eres un Angel,gracias por existir
Thanks, cool series to improve my karate. Respect.
Such a high energy workout, _and_ it trains TKD. Love it lol Most of the TKD I've been doing so far has been slower, focused on form and control, so applying things at a faster pace was a challenge. The only thing in this workout I haven't learned yet is the tornado kick, and I still can't do the full splits, but I'm improving every day. I'll definitely revisit this, and I hope you have some other free classes I can check out.
Nice inspiration for my training. Thx 1000 times.
Thank you for this 20min workout! I appreciate the time put into this
Just finihed the work-out. It is awesome. Thanks, and I´ll be back for more.
شكرا على التمرين الرائع
انت بطلة
Thank you for amazing lessons
You are hero
Thank you so much! I loved your kicking combos!
These combos look familiar, Samy. Great timing too. I was just contemplating what workout to do tonight. Will try this; should be great.
Me encanta muchas gracias por estos vídeos son de mucha ayuda.
Aww to be young again. I get tired just watching you workout. Keep the good work up. Very inspiring. You are a good instructor.
Excellent warming up. I like it very much every early morning.
That's amazing nice work
My favorite am so happy to training with you ..thanks😄😄😄
Thank you so much for this!!
I'm so impressed! I'm a 59 yr old 2nd Dan who hasn't practiced in a few years. You're a very inspiring instructor and the workout was just the right amount of challenge. Thank you! I'll be looking at more of your videos and possibly classes depending on cost and time!
Thank you for your presentation my son is 10 years old practicing kick boxing and looking forward to seeing more vidios
Great vid!!
Great video.........I’m a 4th degree black belt in Taekwon-do ITF and I really enjoined watching your video. I will try the routine ☺️🇺🇸
Thanks for posting this :-) My room was a little too small so I had to be a little creative on the combinations but a fun, short and to the point workout. Again thanks for sharing :-) I’ll do this many more times :-)
I need to warm up bf I warm up (old). Great lesson. You all remember to turn the supporting foot on those inside crescent kicks so as not to twist the knee. I hurt mine once bc I didn’t.
I am really in love with this🎉🤩
Great routine!
Thanks for your tutorials there very helpful keep it up
Your videos have been so helpful through quarantine.
Thank you for your videos!!
The master! 🔥
This was great fun! I've been struggling to find a tkd class near me and have missed doing kicking combos!
Thank you so much! That was really fun doing exercise with you...
amazing thank you!
Your warm-up is my exercise actually ❤️🔥
You are the best 💙
Hola Samery. Gracias. Saludos desde Bogotá Colombia
thank you for your video.. i will try this technics and exercises.. i inspired a lot learning kick boxing because of becky.... she is my truly inspiration...
Love it, I do it everyday and feel great. Already lost 2 kg in 2 weeks.
Thank you samery
Smart young sensei 🥋 good class 👍🏼
the video is very useful for me
I will definitely continue to practice taekwondo
Indonesian taekwondo greetings
Great vid! Thanks this will really help!
Wonderful lady with powerful combinations of kicks .....keep it up, I have really enjoyed your training!
Thank you so much 🙏😇 for the video
THANK YOU !!!
Good workout! 💪🔥
Awesome warm up keep it up
I dont even care if I'm doing these wrong, I just enjoy too much practing them! keep going!
Feeling good to see you again
I love your video thank you for help me
Good lesson
Thank you so much master
This is a really good workout! Imma start doing this daily from now on. Thank you!
Amazing 😍
Great class
i love this
Beautiful videol! Super!
Thank you coach
una genia total. Saludos . Desde brasil
Amazing workout
It's really good and interesting.
Actually it's my favourite game .
I practice each and every morning 6 days a aweek.
Watching from Kenya 🇰🇪
Awesome combinations! I will implement some of them with students this week. Thank you! Choong Sung!!
Que genia sos en lo que haces 💪saludos de argentina
No sabía que tenía orígenes peruanos, me gusta la manera que tiene de enseñar, es muy agradable y tiene carisma. Le deseo lo mejor en su carrera y mi sincera admiración.
Thanks for this, my body needs training since I quit a few years ago and I'm a former black belt as well 😄 I really miss training 😭 This is a great video! Thank you!
There's no such thing as a Former Blackbelt.
@@DaddyLooo1eg Ah I typed using a wrong word there, thank you for saying that. Haha I mean that I am a black belt as well? I graduated on 2016
You're amazing trainer
Good workout and combo kick .... two kick most impressive 🤗🤗🤗🤗
Bravo saludos de Rio grande do Sul Brasil 🇧🇷
Very good combos
Please do more like those really helping with sparing
Awesome Im ready to take on Frieza
You are very inspiring
Good luck from Brownsvilletx
Exercise strength for healthy body yes mam
Please do more combo drill videos
Those are my favorites
Thank you for workout 20 minute. .👍
Hola Chica keep up the good work
Esse video é deveras fantastico👍👍👍👍👍👍👍👍👍👍👍👍.
It works!!!
Very good. Nice
Samery, I like your action
Super video ❤️❤️
Thank you
You are amazing👍
Nice.. Keep it up.
Superb
Nice one
Nice video samery
I do taekwondo my self and I teach kids but I’m not a teacher of higher my master offered to me to help teach the 1st 2 sessions and I love your enfusiasum
Nice workout and very well explained +1 subscriber
Helpful workout mam❤❤
practicing for my grading on the 19th this month!
Can I just say, your energy is so positive and uplifting :) when you make little mistakes you just laugh it off, and I definitely love that!
Thanks Daisy!! 🥰 that’s so kind! :)
@@BlackBeltSamery your energy and your positivity is so incredible what do you like the most about taekwondo 🥋 samey and were you really competitive at it when you were younger in taekwondo and did you hated to lose?
@@BlackBeltSamery what are your Three favorite kicks that you loved doing since you did taekwondo?🥋😁
@@BlackBeltSamery❤❤❤❤❤❤