गर्दन दर्द कैसे ठीक करें | What is Cervical Isometric Exercise
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- गर्दन दर्द कैसे ठीक करें | What is Cervical Isometric Exercises
Hello Viewers
In this video dr Deepak Soni Explained about cervical Isometric Exercises
For Appointment Call: 9529111633
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🔸Physio Dr Deepak Soni🔸
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Dr Deepak Soni
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MPT(orthopaedic), MIAP
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Completely to theek nhi hua, lekin aaram bahut mila... Great sir..🙏
आप का विडियो बहुत अच्छा और उपयोगी है।
Study krte krte neck pain ho gaya tha ; really mai bhoote relax hua ✌️ thanks a lot .
Thanks for your valuable feedback 👍
@@PhysioDrDeepakSonicervical ki wajah se right side kandhe me bahut dard rahta hai h
Hana mujhe bhi🥺😩
Mari gardan. M bhi dard h davyi chal rhi h😢
Sir may nai try Kiya par mouth may aandar Kuch fil huwa 😢@@PhysioDrDeepakSoni
Thank you sir
Really isse aaram hota hai .mujej exercise Dr ne khat
Wooow,, thanku thanku bahoot aaram mila
Ye best exercises h
Aap k videos bahot useful hote hai sir
Thank you so much
God bless you ❤
Sir g mujhe latane par chaker atte hai please uske liye bhi exercise btahe
Ek number video Hai Sar Mera to theek ho gaya
Thankyou so much sir mene bhi gardan ka elag keya he roj exdig karti hu aram he abhi mujhe fir bhi kabhi kabhi thoda dard rhata hai
bahut aram mila great
Owosome विडिओ... दर knee below विडिओ बनाये
Sir muje bhi bhot dard hota h or m ye sari exercise karti hu abb mere dard or bhi badta ja rha h koi ilaaj btaye pls...😢
Agar c4 and c5 kai bich nerve compression ho to yeh possible hai physiotherapy se nerve ka compression normal ho sakta hai??? Pls reply ..
Nyc it's amazing sir
Mera bhi bahut dino se tha lekin bahut jaldi hi thik hogya
Permanent ilazz ho jayega is exercise se??
सर जी एक्सरसाइज से बहुत आराम मिला है
सर जी मेरे बेटे की उम्र 5 साल है उसको पैर में दर्द की शिकायत रहती है वह भी रात में उठकर रोता रहता है क्या करें उचित मार्ग दर्शन करें
Sir sciatica ke liye Exercise batayiye
Thanks sir bhut Aram Mila he
Wow instant gya .thanks
Your,good,exarsisige
Thank you ...but aur bhi exercise btayiyega pls
very nice
Thanks sir ❤
Sir mera cirvicll to kus thik hai completely to nhi thank you sir
Thank rk baar acha lgne lga
Sir bahut thik hai
Thanku sir
Helpful vedio thankyou sir
Sir meri arms mein b dard hai or yeh fingers tak b jata hai...yeh cervaical e hai ..
But mere foot 🦶 or hand 🤚 me dard rhta hai morning time uthti hu to na to pero pe khde hoyiya jata hai ladkhdate huye chlti hu or hana v akde huye hote hai bhut lakliff hai sur kya kru inke liye 🙏🏻🙏🏻❤️
Bohot acha sir❤
thnks for appreciation
JAI.SHRI.RAM 🎉
Din me kitni time krna hai sir
Nice
Sirji ❤
नमस्ते सर
Or b exercise h iski
Sar kamrka darad kay
Laya dekh na please
Kamar drd jo khule ka pass drd hota h uske liye btaye
Puri tarah se ye thik ho sakta h jab ye initial stage pe ho
Kaise
Kya carvicle se chakker bhi aa jaata h kya
Ha
Yes
Gutne ke dard ke liye kya kar sakte hai
Mere spondylytic changes h or C7 compression h …study krte krte problem hogyi…abhi pain relief nhi ho rha h …what to Do??
क्या सर्वाइकल में चक्कर भी आते हैं ??? मुझे पिछले २० दिनों में चार बार चक्कर आ चुका है
Yes
@@PhysioDrDeepakSoni sar drd bhi hota h sir plz btaye
Sir chkkr nhi ruk rhe mere kyi din ho gye
Dr sahab aapkha sa ha
Dummm true yrrr
Dr puri trha to nhi
But ekdum bht aaram mila h
❤❤❤❤❤
My finger can't fold😊
Temparory रिलीफ .फिर जैसे थे.
Do it on daily bases, nd maintain good posture...u wl definitely get permanent relief
Sir mujhe ek month se gardan me dard ho rha hai or sir mai pregnant bhi hu dard band hi nhi ho rha hai
plz consult ur gynaecologist for best medicine
hamare yaha misses ishi dard se pareshan hai
Hello
hlw sir .
Kya kahun sar main aapko aap to vastav mein Bhagwan ka roop hai
सर्वाइकल प्रॉब्लम 15 दिन में जड़ खत्म
Kaise
@@DIVINEBHAKTIDARSHAN hamare pas ishka safal ilaj h
Dard aur bad gaya 😢
apply hot water bottle then do
sir g mob number chahiye
Thank you sir