15 MIN ULTIMATE SPLIT STRETCHING ROUTINE! | Beginner Friendly

[@mlstattoos4494]

You’re so awesome. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🫡🫡🫡🫡💯💯🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

[@Nuagedebleu]

Hello, it's day 4 of doing this routine and I can already see some change in my flexibility. Thank you so much for this video, this really helps with my taekwondo practice.

[@HelenaContortion]

So glad that’s it’s helping, good luck with your taekwondo training! 🩵

[@kevanbelcher3943]

Your flexibility is so awesome and amazing Helena

[@HelenaContortion]

Thank you 🙏

[@Bendybliss22]

Hi❤❤❤

[@HelenaContortion]

👋