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Helena Contortion
Ireland
เข้าร่วมเมื่อ 20 พ.ค. 2019
Self taught Contortionist 🩵
Providing weekly stretch routines to help you get flexible, other contortion videos and daily flexibility shorts!
Subscribe if you think Contortion is a sport! 🤸🏽♂️
Business inquiries: helenamichulka@gmail.com
Check out my website, "Helena Contortion" with this link: helenamichulka.wixsite.com/helenacontortion
Providing weekly stretch routines to help you get flexible, other contortion videos and daily flexibility shorts!
Subscribe if you think Contortion is a sport! 🤸🏽♂️
Business inquiries: helenamichulka@gmail.com
Check out my website, "Helena Contortion" with this link: helenamichulka.wixsite.com/helenacontortion
TOTAL BEGINNER LEG STRETCHES!
Want to get flexible legs by the end of the year?
Try this stretch routine!
Check out my channel: @HelenaContortion
Try this stretch routine!
Check out my channel: @HelenaContortion
มุมมอง: 588
วีดีโอ
Beginner Stretches | Leg and Back Stretches
มุมมอง 405หลายเดือนก่อน
Beginner Stretches | Leg and Back Stretches
10 MIN Back Stretching Routine | for Beginners and Intermediate
มุมมอง 6982 หลายเดือนก่อน
10 MIN Back Stretching Routine | for Beginners and Intermediate
Get Flexible Legs with only 2 Leg Stretches! |Beginner Friendly
มุมมอง 4032 หลายเดือนก่อน
Get Flexible Legs with only 2 Leg Stretches! |Beginner Friendly
BACK STRETCHES | 10 min Intermediate Back Stretching Routine
มุมมอง 7543 หลายเดือนก่อน
BACK STRETCHES | 10 min Intermediate Back Stretching Routine
Leg Stretches for BEGINNERS! | 4 min leg stretch
มุมมอง 2773 หลายเดือนก่อน
Leg Stretches for BEGINNERS! | 4 min leg stretch
WARM UP | Quick Leg and Back Stretch Routine
มุมมอง 4073 หลายเดือนก่อน
WARM UP | Quick Leg and Back Stretch Routine
14 MIN FULL BODY STRETCH ROUTINE | Intermediate
มุมมอง 4193 หลายเดือนก่อน
14 MIN FULL BODY STRETCH ROUTINE | Intermediate
Get Flexible LEGS for total BEGINNERS!
มุมมอง 4814 หลายเดือนก่อน
Get Flexible LEGS for total BEGINNERS!
10 MIN Full Body Stretch for Total BEGINNERS!
มุมมอง 5244 หลายเดือนก่อน
10 MIN Full Body Stretch for Total BEGINNERS!
Back Stretches For Complete Beginners!
มุมมอง 5485 หลายเดือนก่อน
Back Stretches For Complete Beginners!
Bed Stretches | Morning and Evening Stretch Routine
มุมมอง 1.1K5 หลายเดือนก่อน
Bed Stretches | Morning and Evening Stretch Routine
20MIN FULL BODY STRETCH for BEGINNERS and ADVANCED!
มุมมอง 9026 หลายเดือนก่อน
20MIN FULL BODY STRETCH for BEGINNERS and ADVANCED!
15 MIN ULTIMATE SPLIT STRETCHING ROUTINE! | Beginner Friendly
มุมมอง 6616 หลายเดือนก่อน
15 MIN ULTIMATE SPLIT STRETCHING ROUTINE! | Beginner Friendly
How To: CONTORTION HANDSTAND! | The Only Handstand Video you NEED to Watch!
มุมมอง 1K6 หลายเดือนก่อน
How To: CONTORTION HANDSTAND! | The Only Handstand Video you NEED to Watch!
Contortion VS Yoga | Which one is better for you?
มุมมอง 4166 หลายเดือนก่อน
Contortion VS Yoga | Which one is better for you?
10 MIN FULL BODY STRETCH Routine | Beginner Friendly | Beach Edition
มุมมอง 4697 หลายเดือนก่อน
10 MIN FULL BODY STRETCH Routine | Beginner Friendly | Beach Edition
STRETCHING can Change your LIFE… | Benefits of Flexibility | Why to Stretch
มุมมอง 6407 หลายเดือนก่อน
STRETCHING can Change your LIFE… | Benefits of Flexibility | Why to Stretch
Stress Relief Stretches! Get FLEXIBLE and RELAX Fast | Beginner Friendly
มุมมอง 3867 หลายเดือนก่อน
Stress Relief Stretches! Get FLEXIBLE and RELAX Fast | Beginner Friendly
Get or Improve your BRIDGE! | Beginner Friendly | 10 day Challenge
มุมมอง 5087 หลายเดือนก่อน
Get or Improve your BRIDGE! | Beginner Friendly | 10 day Challenge
Get your SPLIT! | 10 Day Challenge | 4 MINS
มุมมอง 5168 หลายเดือนก่อน
Get your SPLIT! | 10 Day Challenge | 4 MINS
Stretches YOU should do! | Beginner Friendly and Healthy
มุมมอง 6258 หลายเดือนก่อน
Stretches YOU should do! | Beginner Friendly and Healthy
O&A.. age reveal, deepest oversplit, flexibility tips and more!
มุมมอง 1.4K8 หลายเดือนก่อน
O&A.. age reveal, deepest oversplit, flexibility tips and more!
Do these STRETCHES everyday to get FLEXIBLE LEGS
มุมมอง 6398 หลายเดือนก่อน
Do these STRETCHES everyday to get FLEXIBLE LEGS
How to become a CONTORTIONIST | Things nobody told you
มุมมอง 2.9K8 หลายเดือนก่อน
How to become a CONTORTIONIST | Things nobody told you
Get your CHIN / CHEST STAND! Ultimate Tutorial | Beginner Friendly
มุมมอง 6K8 หลายเดือนก่อน
Get your CHIN / CHEST STAND! Ultimate Tutorial | Beginner Friendly
Get a FLEXIBLE BACK! | For Complete BEGINNERS
มุมมอง 1.4K9 หลายเดือนก่อน
Get a FLEXIBLE BACK! | For Complete BEGINNERS
Best Stretches for Middle Split! | Beginner Friendly
มุมมอง 1K9 หลายเดือนก่อน
Best Stretches for Middle Split! | Beginner Friendly
1 😍
1❤
I love the cat ❤
This looks like so much fun!!! I’m gonna try this!!!
Wow , you slay ❤
😮
Wow Helena your flexibility is getting better every time
2
Amazing
1
This is a great video short Helena, your flexibility is getting better every time
😱 ommmmmmmmggg
WHY SO UNDERRATED?!
This be me and my friends be like 😱
First here can I Plss get a pin a have been a subscriber for ever and I wanna know if you could do a tutorial on a back hand spring ? ❤
Lindos pies
You ateeee
2
singel stag is my favourite i love to do it
Team all
All l can do it
Chinstand❤
Contortion❤
You are so talented!!! maybe if you want one or two of my videos I’m a contortionist too. We learn from each other. I love how you do everything 🩷🩷🩷 keep going you got this
THAT IS SO AWESOME HELENA YOUR BACK AND LEGS ARE VERY FLEXIBLE
you so bendy
can I book a stretch session with you in person? 🙂
I would of course be willing to provide a stretch session in person, but I am based in Ireland, so unfortunately I can’t teach you in person unless you are based in Ireland, if you are, please contact me for further details on: helenamichulka@gmail.com Thanks so much! 👍
Настя😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱👑👑👑👑👑👑👑
lol that cats so cute
Fake
Omg your cat is so cute ❤
3😊
!!!!Fírst!!!!
you are flexible very good and very nice❤❤❤😊
They all are awesome flexibility poses Helena, your back is so flexible
#3
4 and 6
You are so beautiful and flexible ❤❤❤I love 💕 your flexibility poses and I can do All of your flexibility poses ❤❤❤❤❤
4
❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤
At what age did you start practicing?
I started practising roughly 4 years ago 👍
Level 1! I subbed btw
Thx 🙏
That is a awesome teardrop back bend Helena 👌 😎
Wow 😍😍✨☺️
3 4 5and 6❤
❤❤❤
Wow❤
Wow
Helena you the most amazing places to do your flexibility poses