BULKING ON THE CHEAP
ฝัง
- เผยแพร่เมื่อ 13 ก.พ. 2020
- Thank you guys for watching the video! If you like it , don't forget to like it and leave the comment! Appreciate all of your support.
FORTRESS
Body.Soul.Spirit
Facebook: thef0rtress
More Videos: bit.ly/1IRs02c
Instagram: @pavelrudometkin - กีฬา
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Bro’s got a great personality!
Likeable!
No unnecessary stupid information,
Everything is useful!
We love you bro!
😘
aaaand he's gone again
its because of corona bro it ruined his plans
is it really?
@@bogomilstoynov8405 nah xD
Remember when everybody on youtube started attacking him for being born again Christian? Nice to see his most recent uploads no longer contain that hatred.
How anyone can hate this guy? He is so nice and looks like a great person.
Tell me the story, I'm new in his channel.
I thought he said he's Catholic, not born again
@@roninpanzer9820 He was one of the original calisthenics guys on TH-cam. He uploaded tons of calisthenics content and people loved it, but then he started speaking more about his faith and how he couldn't be involved in a fitness industry that thrives on appealing to people's egos (for aesthetics, sex appeal etc) and so he stopped. He got so much anger and hate for his views. So sad... But that's our world. In this day and age as Christians we are not surprised one bit by the hate we receive 😉
@@CEOofSleep he's russian so I think he's probably orthodox
@@weshallneversurrender I'm an atheist, but this guy is amazing. You may disagree with their religious ideas, but that's not a reason to hate someone. I'm sure he just wants to help people.
Thanks for answering me and keep training bro 💪🏻
his humour is so ‘clean’
extra virgin had me dying. XD
this is the russian humour kind, if you know russian people you will see
when i was younger .. i loved to watch your caliestenics tutorials .. you were the best in my opinion ..and you still are ! its awesome to look on your channel after so long ... glad you are healthy and happy !! i wish the best for you mate ... it was nice starting caliestenics with you ..
dude i s back...
one point he was a rising youtube fitness star
then took a break to be a plumber self employed
He’s honestly popular on TH-cam, he become pretty popular before TH-cam wrote crazy amount of checks to TH-camr. He can easily become one of those youtuber and really wish he would do it if he puts his mind to it. He’s so genuine, and actually really helpful
My quarantine has been literally transformed cuz of this guy. All I do everyday is binge this guy’s older videos and workout.
Same I’m starting a TH-cam channel soon just because of this guys older videos such a legend back in the day
The legend is back.
03:30 at night
Welp, time to sleep.
*Sees a new upload from Paul*
Welp, time to enjoy a new video.
The king of bodyweight exercises returns to TH-cam. The whole world shows into isolation and all gyms are closed. You expect me to sed that as a coincidence!?
You really are the realest person out there! Keep it up man
Paul is the type of guy to don't laugh about "Paul is the type of guy" jokes
Lucas Quattrucci calm down Doug DeMuro
Great to you back! Great breakdown .. love your humor .. cheers! ❤
I'am glad you are back so I can finally follow. Plus you just remind me of a old friend in your mannerisms. I heard of you mention in a StrengthWars/Chris Heria video comment section a few years back and wondered who "FORTRESS" was.
I recently bought a small home gym pull up/dip rack because of my arm wrestling interests and wanting to get stronger through body weight exercises. I did Insanity DVD's through my early-mid 20's around the start of the last decade and was fit but never really felt strong- strong. But now that I recently turned 31 - with the legend "FORTRESS" returning - I can get into the best shape of my life and possibly be able to 1 arm pull up with each arm in a year or two. BODY.SOUL.SPIRIT!
I remember watching your videos religiously back in my teenage years. I'm glad you're back!
My rolemodel in fitness! You and Kris from Calisthenics and Weight Training. Clean images, and your faith in Jesus resonates with me. Keep fighting the good fight my brother 🙏
I remember watching paul when i was a kid, You know that this guy is a legend if you've been in the game for some time.
I used to watch you when I was 12 and now I’m 17 you helped me a lot building muscles actually you were the first person I know on TH-cam who ever did calisthenics channel....I thank you, Legend
You posted this just on time, I needed this, I appreciate it bro
I'm one of the 3% girls
There's applesauce everywhere bro
Its been YEARS man.. happy to see u on the thing Called YT!
Why did he stop making videos this guy was so cool
I’m here for the dad jokes 😂
Paul has a Rich Man's smile ,especially in the beginning of the video ))
He is back Yay. ☺
You are an inspiration :)
What a shame he doesn't post much , this is the type of content creator that should be sponsored
Paul instead of bulking and going to the gym I think doing calisthenics again and showing the journey to get back to your past form will be very good for your channel. You will attract past and more subscribers and inspire! I think going back the previous setting will also help. I would certainly watch daily!
Miss you bro. My inspiration when i was a kid
I love this type of comedy/educational video definitely do more!
Glad he is back!
Thanks so much, I'm starting to live on my own soon and I will be short of money, so this is valuable info, thanks for being such a nice person.
By the way, if you're really concerned about eating a lot of rice, what you can do to lower the arsenic in rice is wash it in water befor cooking it, wash it in a bowl, then throw that water and wash it again, and repeat that process until the water is clear and not white.
Waste of water
@@manu3939393 You can use that water to water your plants, as long as you're not gonna eat them, because then they'll have arsenic too
but when to it this properly? like what meal and when? Did you get it?
Hey i wanna ask you something...
I want to learn pull ups to chest and even to hips to be able to do a muscle up, but i can't.Can you give me advice, please.I want to learn so much
I like this vlogs upload frequency... Give it less than a year and this channel will explode and you'll have brands sticking to you like flies on a cow
Hey, if you're recovering from an injury, do you think it's better to be in a slight calorie surplus because you need the extra calories for healing purposes?
Hey paul i watched you back in the day! Good to see you are back on yt. I was quiting calisthenics because i had a anterior sc joint dislocation when having a crash. I still have this for 6 years now and i want to go back to fitness again but doctor says i can't because i will make it worse :( I still gonna try to fix the pain because doing nothing will give pain also. Im working on fixing my posture and doing a lot of external rotation exercises. Some days it feels better but then other days i can't move my arm up and not move my shoulder.
Thank you!!!
Back at it 💪🏻
I missed you I have been watching and learning from you for years.
Love the humour in this video
hey paul! one question.. i remember at one of your videos you said that if you just listen to your body it will give u the nutrition you need. now you say that we need to eat 1 gr of protein per 1 kg we weight for us to make muscle.. im not the guy who looves meat thats why i dont get enought protein and my body doesnt tell me to eat meat :) .. so im a little confused by how u reccommend my diet?
Hey Paul, I wanna a new video of "Home Full Body Follow Along Workout". Welcome back, bro!
I need this. Thank you. :)
Great video. Lots of good info. Yes, spaghetti is inexpensive and filling. Beans are also definitely very healthy. I like your motto: "Body.Soul.Spirit". Keep up the good work. Don't ever let the haters get you down.
Where is the program you created? I want to buy it but can't find it!
We miss you man! Stay safe.
Hello Pavel, I have been subscriber of yours for a long time now. Nice to see you again pal! I have 1 recommendation and 1 question. The recommendation is for you to do a journey with us to getting in shape as good and as strong as you were before, instead of waiting to get like that to upload plenty of videos. The question is: hey man I remember you got married early on, I like your Cristian mentality, eveything sounds really nice but idk if it was because you were simply younger or still lacked experience. Now you are older and you can let me now better than ever before, is it really worth it to commit to just one girl even at such a young age? From the heart, I hope to get a reply. Nice to see you again, greetings and see ya!
Fortress is timeless
As others have pointed out, eggs are key affordable food. High quality protein, lots of vitamins and minerals with some healthy fats in there. Eggs are a must.
Worlds Superfood
Love your vids and this is a great one. I do need to clarify you on something. Whenever a food or product is labeled "organic" it means it DOES NOT have to adhere to the standards of the FDA. The organic food industry spends extra money for their "organic" label to bypass the food safety standards imposed by the FDA. Many bacteria-based food illnesses that do pop up are usually traced back to an organic item..food for thought.
Interesting, never heard of this before. I'll look into it.
We miss you 🐐🐐🐐🐐
paul you are such a nice guy thank you
He’s honestly popular on TH-cam, he become pretty popular before TH-cam wrote crazy amount of checks to TH-camr. He can easily become one of those youtuber and really wish he would do it if he puts his mind to it. He’s so genuine, and actually really helpful
Snacks with protein for lean muscle ?
Paul always nice to see and hear from you.
A disciple for Christ .how's your wife and child? Your be a great husband and good father.
The reason I subscribed in your channel is because of one of your videos professing your Christian faith and love for the Lord Jesus. I also do Calisthenics. I hope you will still continue preaching about Jesus while also teaching us calisthenics stuff. Don’t mind the haters. It is just normal if you’re a Christian to be slandered by some people. The Apostles suffered and died because of their faith to the Lord Jesus. God bless you man.
Yes Amen, I'm also a Christian
What do you think of Khabib @fortress
Broooo where u at it's been more than 3 months
Come back Paul we love u
This guy was raised extra right
Amazing, more such videos please
Dude has jokes! Loving it
Where are you fortress? Long time fan, make some more videos if you that will make you happy. Nothing but love from me bro.
Where did he go?
🙏
Along with bulking you should hop on a linear progression programme, you will make blazing fast strength and mass gains. Let that muscle memory kick in
Dude, where are you?
Where'd you go man??
Are you Polishh??? Where are you from??
very helpful,bring more videos
There's applesauce everywhere. Also Pete Peanut-butter.
He came back just to leave us once again, cruel.
Rip
Павел, где можно написать тебе?
братуха 🔥🔥🔥🔥🔥
Wow, food in your country is really cheap! Here in Argentina is very expensive :(, it's dificult to eat well here
The products are listed in american dollars... multiple any of these prices by 6 and thats how much they cost in argentinian pesos
@@stanXXVI haha wrong u gotta compare the prices to the average salary that's how you say whether something is cheap or not
Yeah, that’s obviously true but I am making the assumption that things in argentine stores arent listed in USD therefore he may not no the true value of the prices he is seeing.
I can only imagine how hard it is to eat on a budget as a saiyen too
@@jholl3357 Hahaha
Son goku diet is more expensive than an elephant.
Paul! Love ur Videos and Logic. God Bless. For the past 2 months ive gone 80% carnivore and have avoided carbs as much as possible, completely eliminated white flour and white rice. Results have been mind boggling, never felt and looked so awesome in my life. Your thoughts on this Carnivore diet? In Kenya a friend of mine has been propagating this and literally reversing people's ailments such as colitis, diabetes, etc. There's definitely some relative atomic advantage on consuming meat and animal fat plus the carb industry has picked up right after capitalism its the Nestles and Kellogs who have been finding the researches that forces us to breed on Carbs! Id love to have ur point of view on these. Cheers
Where are you located? In the United States meat is mass produced, cows raised on farms and fed a mostly corn diet, lots of antibiotics to help them from getting sick from their own dung. You can smell them two miles away from the farm when you drive near one. It's really bad. Not much better with chickens.
If the animals are raised right, with humane conditions, I would begin to consider looking into it. Of course there are properly raised animals here too, but their meat is much more expensive.
Perhaps down the road I can do tours to different farming and manufacturing plants and show it on my TH-cam to show which to buy and not to buy, but next thing I know Tyson will hit me with a defamation lawsuit...
@@TheF0rtress Tanzania. Am Originally from Dar es Salaam but currently living in Zanzibar. I understand the Mass Production in the States, aaaaaand I guess you're right, I'd probably not eat Cows that are pumped with Grains and Synthetic agents. But here we're blessed with Natural Grass Fed Cows, we don't yet have those WASTE WAREHOUSES (The kind of one you visit in this video of yours lol) Capitalism hasn't yet his us hard and we still get our meat from the Local Butcheries who support cooperative farmer/breeders. Chicken's are great too, but only in the Island do they allow to Import those Brazilian 'Sh*t' Chicken, yet we still have plenty local chicken, and they are traditionally fed, not for Mass Production. As far as Seafood is concerned, let me say we're just blessed, however, about 15 Chinese Trawlers are already on standby around our Coasts after scooping everything on the West African coastal waters, but we're trying everything to make sure that does not happen :)
I've also been using 'Ghee' instead of Oil, damn thing tastes much better and doesn't make me fat.
I seriously think its common sense, an atom will replace an atom, we are Bombarded with Sugars and Carbs that has not only reshaped our Bodies but also our Minds. Contemplate and let me have your thoughts, I think anybody who goes 100% Carnivore for 6 months then gradually introducing Carbs (as supplementary only) will lead to a very very healthy Lifestyle which the Doctors and Industrialists would Hate :)
Hey Paul, good to see you back! Are you going to be the new Bobby Parrish? (If you don't know who he is, do a search here on TH-cam) :)
There is comedy in this video.
Upload frequency increasing :)
you know he will quit soon :(
Invece no 😣
Fortress, where are you, you're a man for these days.
Hey a heads up--pavelrudometkin is not your IG as you say it is!
#Donteatthehohos
Paul, what are you doin' man?
:(
I'm Mexican and beans are amazing. They are low in fat and high in protein.
When you say soon? How soon do you mean
About 3 years or so...
COME BAAAAAAACK BRO PLEASE YOU ARE AN INSPIRATION
Do a spirituality update
Don't dissapear on us again plz Fortress, I wanna hear from you again. The master of working out at home could make a good video now
MAKE MORE VIDEOS BRO!
*Woow, dude you are very tall o_O*
I thought he was back. :'(
3:32 I agree. I wont eat any cheap rice though. Seen how China mixes rice-shaped plastic beads in an article. Eating plastic seems bad to me. XD
Bro ur height
unable to find you on Instagram
Good vid
Beans are fantastic
i wish my country was that cheap, it's about triple price maybe more in Switzerland :D
hugher pay in Switzerland too I guess
@@ottomanpapyrus9365 true but i dont got a job xD im in university
Gotcha well then you re well on your way. Higher*
show em f o r t r e s s
Dont forget Whole milk bro, thats a really good one too
Rsvmx777 yeah whole milk great idea especially if the cow is pregnant which is ALL COWS which means you are drinking pure ESTROGEN.
Not that good lol