Everything James McAvoy Ate to Get Massive for Glass | Eat Like a Celebrity | Men's Health
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- เผยแพร่เมื่อ 1 ก.ค. 2024
- James McAvoy's trainer and nutritionist, Magnus Lygdback, breaks down the diet he used to help James bulk up for his iconic role of The Beast in Glass (2019).
Everything James McAvoy Ate to Get Massive for Glass | Eat Like a Celebrity | Men's Health
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#JamesMcAvoy #Glass #TheBeast - บันเทิง
Fun fact: for his role as professor x his workout regiment consisted of skipping leg day for a solid 3 years
Underrated comment. Well done.
Up you go
you dont say
I’m dead
Bahahah epic
Me: James how were you able to eat so much food to build up?
James: that wasn’t me that was Patricia
No it was mr Dennis
“When working on a movie, you need to cycle”
Corrected.
whats the Hollywood secret diet trick to get shredded for summer.........steroids, its steroids. Theres no natty gains in tinsel town
@Jesus is NOT Religion. nah it’s steroids sorry bro.
@Jesus is NOT Religion. lol
@Jesus is NOT Religion. That is not what creatine does. Creatine is responsible for the atp response. This allows the cells to create more energy. Cells have more energy to work harder. Working harder leads to more stress on the muscles. Yes it does allow the individual to gain muscle but in this case...... In 16 weeks?? With big Traps and big shoulders? That's the work of something like anavar or Dbol.
The average human body can only generate 10-15 pounds of muscle a YEAR naturally. So yes some gear was used to achieve this in a short amount of time.
Honestly, I was expecting so many complications due to Magnus's status but his approach is very easy to follow. Also, I'm pleasantly surprised he wasn't pushing so much fish/seafood as a protein source. Leaves the protein source up to the person.
all this because a dude wrote "muscular" on a screenplay
He had to be the beast. Did you not watch the movie?
Lol
Yea. He could have wrote fat as hell. But can you imagine someone out of shape, being a villain in this movie? "I'll get you! AFter I climb up these.. stairs! I'm.. the Beast!
That's the point of the Beast. You're an idiot.
Writers note: Must have traps. BIG TRAPS.
The most important part of this diet is having no actual job to do so you can just make food, eat, and workout all day, then get adequate sleep XD
Actors on job have a busy schedule, probably gets up earlier than you...
😂😂😂😂
And use gear.
@@nicklas8112 sometimes. They have a lot to do, and eating, working out is the job too, right ? So, they are always in some sense working.
Sounds like a great excuse. "Oh I cant go to the gym because i'm busier than the guy shooting an entire movie". Give me a break, the gym is like an hour out of your day.
16 pounds in 14 weeks, just lamb, beef, chicken, and tren
*trenbologna sandwiches
In the gym trening hard and eating clen 😂😂😂😂
The guy mention 3 cycles i think there is 1 missing the Steroid cycle
@@bobdobric6787 definitely 🤣
Slight amount of juicing is always involved. Its humanly impossible to gain 16lbs of muscle in 14 weeks.
Tren hard, eat clen, test your limits, anavar give up.
Absolutely 💪
Go Kraken!
👀 I NEED TO GET ON THAT DIET ...
An slip we'll :P lol
english grammar Crying in the Corner
"Intermittent Fisting"
I laughed too hard at this
Lmao!!!! 👊✊
Murat Akar - loooooool
HEHEHEHEHEH, YEAH CAUSE EVERYONE IS SAYING THE SAME SHIT OVER AND OVER AGAIN LIKE ITS THE FIRST TIME THINGS BEEN SAID.
🤣🤣🤣🤣😂😂😂😂😂😂 too much may result in loose butthole
Amazing how they used fists for measurement, the US will use anything except the metric system.
I use metric and I'm American. What is ever dumber is the UK using "Stones".
@@saurelius5217 That's a bit random S Aurelius. I'm English & we happily use both measurements here thanks very much. There's room enough in the world for the both but don't diss the UK as dumb for using "Stones" 'cos we ain't!! Don't forget we gave the world the Rolling Stones so we can't be that bad can we, surly? ...lol...
The guy is swedish
@@yanwain9454 Most gyms in the UK have 25KG plates, which is 55lbs
@@saurelius5217 stones is in the same category as pounds and ounces. So seeing as you all use lbs for your body weight it's wierd that you don't use Stones as well.
just three pieces of broccoli
Magnus: ton of veggies
Again; thanks for the tips. This is very easy to follow, and open to all sorts of foods.
"So this is a typical breakfast that James would have"
"Forty five eggs"
xDDD
so it's not just me that has 45 eggs...
He said 4 TO 5 eggs
@@jdnoguera130 r/whooosh
LOOOL
@@jdnoguera130 Yes 425 eggs in total :D
There's 3 cycles:
-Tren
-Clen
-Anadrol.
If you think you can't get to look like this naturally you're dumb
@@evanhoyt7296 you obviously can but actors use ped's all the time to quickly bulk up and look good for movies. 16 pounds of muscle in 14 weeks is pretty fast gains
@@michaeleerdmans3500 did he specifically say muscle mass? I thought he only said 16 pounds of weight gained in that time.
@@evanhoyt7296 no one is denying that you can look like naturally, he has good size and is lean. Anyone is capable of that and that would take maybe a year and a half or 2. But gaining that mass(16lbs) in the first place, then cutting down to low bf, in 14 weeks? That's not how the human body works lmao.
@Caffeinated Critic I said mass, not muscle. But either way, actors have a certain time frame to get in shape, plus they need to cut down for 1 to 2 shirtless scenes. It's not out of the question they might use a boost, and honestly there's nothing wrong with that. There's too much of a negative stigma attached to performance enhancing drugs, it's amoral.
The measuring of protein and veggies was the frustrating part for me so THANK YOU for introducing the “fist” method!
Actually one of the best 'menus' and explaining how to bulk and train which I run upon in the last year. Works perfect and adds on a lot of muscle in combination with a solid and dedicated training schedule! 80% diet / 20% training.... : results!
The comment I was looking for. Thanks for commenting. Hope you're doing well. 👍
"After 3 hours James would eat a snack"
*shows food i eat the entire day*
Me: Imma head out
eViuZe 😂 foreal
5-6 small meatballs is what you eat all day? how much do you weight 40kg ?
I would have ate everything on that table and I still have dinner to look forward to.
Honestly his performance was incredible, the scariest thing was him as the beast and he wasn’t even animated it was his actual body crazy
This was great. Very simplistic and helpful.
I am glad this video popped on my screen. Very easy to follow, and thank God, you didn't push too much unnecessary refined carbs, and stuck to the healthy carbs, but in low intake. So, thank you for that.
"It's much easier to use your fists" my life motto for most situations
Joking!!🤣
😏
Ah, sounds like your last saturday night!
Btw Paul...how's your marriage working out? lmao
@@rynovandermerwe7041 heheheheheh. That's so funny. You know I was joking too, right?
I think he ate trenbologna sandwiches for breakfast...
MPMD Made an old school Term modern. Kudos to him
Tren hard, eat clen, anavar give up!
LOL did he really make gains so quickly that it can't be natty?
If he took Tren he wouldn't be so unbelievably small. The dude has less muscle than a middle school girl
@@jackedkerouac4414 he didn't even make gains, he's natty af
I like this. Simple and to the point. Very easy
LMAO “cycles” no one else finds that ironic
True... He's missing the multiple workouts a day, the low stress life style of a rich and famous celebrity, a good solid 8 hours every nights, and of course... PEDs of some sort. (Most likely anabolic steroids)
@@JohnSmith-iu9fx 100% peds have to be involved 16 lbs in 14 weeks bloody hell
@@JohnSmith-iu9fx he is not using steroids he’s not even that big lol he looks like a average person
@@winkybopper2272 it doesn't make a difference,steroids don't build muscle,all they do is instantly recover the tear in your muscle fibers, that's how they grow so quick,someone doesn't need to be huge to know he is taking roids
@Winky Bopper do u need to be huge to be on steroids just wondering
Ah yes, the good old "chicken and brocolli" diet.
And brown rice
You mirin brah?
@@VimalKumar-yr5nz forever mirin
Massive is a very strong word.
he's massive for a little guy
Massive dick with pump
YUUUUUUUUGE for a dementia-riddled bloated senior citizen president.
Massive as far as natural standards go. And that's the point of the beast absolute natural peak. Big surprise to some but you can't get anywhere near the size of a bodybuilder unless to dope like a bodybuilder.
@@EpicHashTime Dude I'm more muscular than him and unlike him I'm natural
I think the best video about nutrition that I found on the Internet so far
Awesome info, love the explanation at the end with the fists
"we would sprinkle some nuts" ...now thats a bulking to try
When he talked about WASA bread, the Swedish light in my head started to shine up and I understood he was Swedish lol
Thanks for sharing 💪🏻🤟🏻
That was very interesting to see a professional talking about nutrition in order to bulking up!
He actually explained better then any bodybuilder channel
No wonder. Bodybuilders or youtubers in general just want to make money and push their own product.
Whoa never heard info like this before. Bulking, cutting, proteins, carbs... Mind blown
Seriously ?
We should make a diet fad out of this
That's probably why you aren't in shape
@@sexypizza55563 check your sarcasm detector meatbrain
@@KillerDiaguR So you're out of shape and sarcastic? Wow what a combo lol
Very informative, thank you
I’m watching this, getting some good ideas for getting back in good shape like I was 15 years ago, while smoking a cig drinking my ass off. God the idea of dropping my vices to get back in a good healthy routine is so daunting for some reason. It’s actually giving me anxiety lol. And it’s so easy to change that mindset it’s keeping it up that’s hard as hell.
I’m glad he acknowledged that this is based on “cycles” at the beginning of this 😉
Day 1: 250 MG Test Cypionate
Day 2: 60mg Deca
Day 3: 80mg Anavar
Day 4: 250 MG Test Cypionate
Day 5: 60mg Deca
Day 6: 80mg Anavar
Day 7: Rest
😂
DL VOX cheers I know what to ask the big guys at gym for
How much would all that cost for a 60month supply?? In the USA.
You mean a 60 day? You cant run that at 60 months without having to permanantly go on test the rest of your life. That combo would run you about $100 -$150 a month.
@@DrGeta666 yeah i meant days. Well 150 aint bad at all.
Thank you so much I LOVE that diet
Useful, thks
ok now i just need someone to make me this every single day.
Lmao exactly my thoughts, if you had someone to prepare all these meals for you everyday this would be a piece of cake!
and pay for it!
Interesting word choice: “cycles” 👀
That way when they get caught they can say "but we told you"
this is gold
Fan, det här var rätt motiverande och bra rekommendationer gällande kost. Dock är det svårt att komma upp i denna kvalité på maten som student... Men försöka kan man alltid! :D
love this guy's approach,
When he said 3 hours every time 😂 thats me. I legitimately get hungry every 3 hours! Lifting weights seriously increased my appetite so much.
Me encantan sus videos han sido de gran ayuda gracias puedo hacer cosas que antes no podia
Great video
protein, slow carbs, good fats and veggies... this guy is awesome!
"This Diet is approachable by anyone". Bro I can't afford to eat like this lol
Solid info
This guys voice is so soothing 😌.....also I’m now really hungry!
He should have gotten an oscar for this movie
Having learnt so much about exercise and nutrition in the past 8yrs this video is pretty much all you need to know about bulking in a nutshell!
Oooo there was cycling going on, I agree with you there 😂
Oh wow he just gave lots of info!!
eat clen, tren hard anavar give up!
This.
Hi Yoel
And always test your limits
😂
I know man all this shite. Not to say it didn't take hard fucking work but the chemicals helped
Magnus: It's easier to use your fists rather than counting calories
Wreck-it Ralph: I'm listening
Love him so much
That fist thing makes stuff way easier. I am impressed.
I thought the title read : "Everything James McAvoy Ate to Get Massive Glasses"
1. No carrots
@@friendlybanana4960 2. Hairy palms
@@friendlybanana4960 Underrated comment
@Art Vandelay, Jr. LOL :D I almost spat out my water whilst reading this
3 hours later James would have a ton of plastic to throw away! xD He gets all those boxes delivered. No way I can cook so much variety while working for a career.
If you want it you’ll make it happen. Arnold Schwarzenegger worked in construction and still put 4-6 hours a day in the gym so the next time you think of an excuse just remember that. 👍🏻
Wasa Crisp Bread! What a cool surprise! Cheers from Finland :D
By far my favorite diet to live with!
1:57 almost couldn’t believe my ears when I thought the guy said “45 eggs”
Modified diet for Clint Eastwood: add a fistful of dollars to lunch and dinner
Three hours after breakfast Clint would have a few dollars more
Interesting video 👍
Oh yeah and the PD cycles help lol. I love how they leave that out.
I would like to know what Ben Affleck had to eat to bulk up for Batman
You can find it online, it's very similar, 3 meals 2 snacks
tren
Juice
He drank the blood of bodybuilders that used steroids. So technically he was still Natty.
EMC !!! Lol Affleck wasn’t even muscular, more of a fatass
Now I wanna know his work-out, and what he ate for X-Men Professor X
Skip leg day for sure
His back ate a bullet?
Omg now this is a doable thing! I'm gonna try the fist-powered diet this week 😄
Mimicing this diet. Its working.
You obviously haven't seen the movie, he didn't eat all that it's all in his mind: when he thinks about the beast his veins start to pop
Yeah this guy knows nothing about the power of the mind
I bet Ed Norton used this for American History X too
first time some celebrity trainer talked in understandable terms and not throwing out random science words at you.. i like the fist method.. should try it.
Ah man id love to be fed like a celebrity haha. Cooking and preparing takes up so much time. Even if you do do in bulk.
The biggest problem for average people isn't time. It's either motivation, bordem, and especially money. Eating this way is expensive. Having said that, actors do in weeks what regular people do in months or years because when they aren't actively filming they most likely have a ton of "free time" to utilize for all this intense preparation and sometimes multiple workouts a day. Money is the biggest barrier, but also workouts can get boring fast.
its supposed to be boring lol. progress is not supposed to be fun. studying can get boring but you need to do it if you want to pass a test. training is boring but you need to do it if you want to win sporting events. success in anything is not supposed to be fun
@@uliohemez8032 That was pretty stupid to say. Most people that go to the gym go because they like it. If you go to the gym NOT liking it, you will only last so long if you dont have an incentive, like being paid millions for a movie for example.
"Build the shoulders, and delts" lol
Erik Challeen
The number one receptor sites for synthetic testosterone.
@@Pube83 i think he refers that the delts are literally the shoulders so what he said is redundant
deltoids
Don't forget biceps, triceps, and arms.
@@enriquemeza2568 No, he means "shoulders" as in traps. If I'm not mistaken, "shoulders" include the traps and the delts.
Could you do a break down of Christian Bale's diet for Vice. It was a HUGE transformation.
Hes 5' 7" so he was closer to the height for Wolverine than Hugh Jackman.
Wait that's 170 cm . He really is that short?
@@bonibon6669 Being 1.70 is a bad thing?
Taki183 didn't say bad but short. In movies they make him look taller
@@bonibon6669 Well Wolverine canonically is actually shorter, closer to 5'3 in most comics. James would be a closer pick than Hugh but it wouldn't be exact.
Kyle Espiritu
Yeah they need a more masculine guy
“Massive” is clearly relative when it comes to actors lol
when it comes to real people outside of the fitness circlejerk*
brunovaz
Nope
Actors
I have a pretty large muscle mass (more than mcavoy)
But i don't call myself massive lol i'm still just above average at best
@@tamirsudri1 Mcavoy would be considered a "big" person for 99% of people, same for the rock, vin Diesel and others. Compared to bodybuilders, they're small
@@brunovaz 5'7, 170 lbs is big? The Rock on the other hand is 6'5, 260 lbs. Now that's massive.
Massive is relative for everyone.
I’m following Magnus on Instagram he’s really a professional and know his stuff
except the part where BCAAs are usless to promote building muscle
G L what’s his name
That’s a great diet :. I hope to get that shape and eat that well .. I got a goal now ...
That fist calculation thing was amazing
So this is the fisting diet. Interesting.
🤣🤣🤣
Double fist at the end if you’re serious about this diet
@@stephenshaw7082 or fist with a foot... wait is it called foost then??
Chickpeas, lentils and other vegetarian options provide plenty of protein. It doesn't have to be meat.
@@stephenshaw7082 nah if your serious u falco puuuuunch
He ate tren, ostrogin blockers and fat burners....who would have thought
Still gotta eat though
... estrogen* blockers ...
@@einundsiebenziger5488 ... Ostrich* blockers
@@AJ-iu6nw Australian bloggers
People actually think he’s natural
Love the sweet potato for breakfast idea
“Three cycles” And that my friends is what you call a Freudian slip! 😂
Who’s here for the chicken, rice and broccoli? 😂
I came for duck eggs
Was here for the t.r.t but obviously not going admit that.
😂😂😂😂 trening hard and eating clen
Haha yesss
I was hoping to see those guys mixing up steroids, but the truth is too hard to handle for men's health.
They probably did a cycle here and there.
I'd like some of those tasty 'roids with that steak
@@MisterNumber6 I’m honestly happy looking at this this is all real, look at the weight he gained in the amount of weeks then compare it to mark wahlberg who gained 40 in like 7 weeks or less and tries to pass it off as natural lol
A little TRT never hurt anyone lol
You think you need a steroid cycle to look like that? 😂
Dang I wish I could do this diet... Unfortunately I struggle with eating and keeping down solid foods. However I managed to out on over 40lbs in a year by drinking ensure and other liquid meals and then just a solid meal for dinner. Seems to work 👍
I'll try it
“Within 30 minutes” lol
...but not before "take BCAAs"...lol
are we anabolic yet?
Men's Health: "Everything McAvoy ate to get massive"
Hafthor Bjornsson: lol wut
Liam C lol
Take everything James ate during the entire day, that's Hafthor's midmorning snack
you know the difference of a lean body with a body full of fat
@@AgeofDoom You know the difference between a man who looks like he's worked out for an year or two and one of the strongest men alive
@@DreamerRusty how many guys would seriously want/need/be able to get anywhere near the size/strength of Thor? The guy is a genetic freak.
At least the example they've given with McAvoy's diet here is a lot more realistic for the average person.
WooW ! Thanks ! One concern out of ignorance. 3 to 4 eggs any way you want to cook them. Theres no advantage whatsoever from poached to fried to boiled to scrambled ? Only because I like them all, no problem here but since its going to be so many per day Im concerned about cholesterol levels with fried or scrambled.
so basically meat and cooked vegetables...wow really helpfull. Creativiy and the maximum expression thanks
I am here just for steroids jokes.
Adam Gautreaux well then you know nothing about putting on tissue
@@o2uk. i put on 12kgs of muscle in about 10 weeks though
Haitch jeethe oh really pure muscle tissue ? Nothing else? Jog on mate, even with anabolic compounds 12 pounds of pure muscle is pretty incredible and without them IMPOSSIBLE.
@@o2uk. said kgs. and no no anabolics and no fat except the little i got on my face
@@Haitch12341 not really a reliable comment though. Muscle is hard to weigh/measure. No proof. Pointless statement to make. 12kg of muscle is absolutely INSANE in less than 3 months, get the fuck out of here with your bullshit.
There's no indication he was on roids. Camera adds ten pounds. He's not that big, nor that insanely ripped. The movie's special effects team added more vascularity during his Beast scenes but if you look at photos of him during filming he really isn't unnaturally jacked or veiny at all. A proper diet and training routine could absolutely result in such a physique. I'm bigger than he was in the film, with probably similar body fat percentage, and I have never taken any drugs whatsoever. (and I'm not saying that to brag whatsoever - just saying I don't think his physique is that crazy.)
Agreed but for James ( who was pretty slim before) is a huge achievement for any skinny guy to gain that much. Kudos to him tho
I think his physique isn't that crazy on purpose because he still had to play other characters like Patricia and Hedwig.
nah, any guy with an impressive physique is on steroids. it’s literally not possible to be muscular and have low body fat naturally. any guy who looks even remotely fit is juicing
Agree. Not “massive” at all. Just added a little bit of muscle for him not to portray a “skinny” guy. You want massive? Look at the bodybuilders nowadays, that’s massive.
Yes, but I'm betting you didn't gain your physique in a few months, starting from being genuinely skinny...
There's no shame in using steroids to build up quickly for a role, but it's silly that they can't use admit it instead of pretending it's just eating and training.
Cool video
I like the fist rule makes it easy to estimate