Thank you! I have pain from the pelvic bone to the hip bone and down to the inner thigh. Is it okay to put pressure across all of these areas? Btw, I’m using an s-shaped trigger point massager, which is much easier to handle and get the right amount of force without having to strain.
Both my left and right pubic bones hurt, but the left one has this lump that I don't feel in the right one. I didn't do any exercise or vigorous things; it just started to hurt. Gonna try this!
Hey, I stated pain on my left groin and pubic after a soccer game, and then the pain when toward my right side too now. I’ve gotten prolotherapy shots on the left bone and no improvement and I’ve been doing physio for 1 month now and minimal improvement with the core excercises. I will start to these excercises everyday. Hopefully the work, I really want to go back into playing soccer again. Also, can I do the other excercises for OP on your page that you posted too? Or just this one? Thanks.
Hi there 🙂 Thanks for your comment! We're so happy to hear you take care of your health and try our exercises to help yourself naturally instead of taking painkillers or relying on external help! 🙏 You can certainly add our other stretches for osteitis pubis to your daily routine. Please hit the link to get even further exercises and pain-relieving tips for osteitis pubis pain. 🙂👉 lie-br.com/yt-cm3-osteitis We hope this helps! Please update us on how you get on and how these stretches worked for you! All the best Hannah from Liebscher & Bracht
hello, i have been struggling with pubic bone injury for almost a year, i’m a football player, will this technique help if i’m experiencing strong pain in my groin and adductors as well as pubic bone
Hi there 🙂 These exercises can certainly help relieve the pain in your groin and adductors. 💪🙂 They're designed to treat the underlying cause, relax your stiff and sore muscles, and ease your pain naturally. Please learn more about it in our exercise article for groin and adductor pain. 👉 lie-br.com/yt-cm3-groin Check it out and let us know if you have any questions! All the best Hannah from Liebscher & Bracht
I have a small in my right os after falling from race bicycle. Hospital pictures showed very small tear. This happened 6 days ago. Can I safely do this exercise with my hand or a tennisball? Greetings, Martin from the Netherlands
Hey im 20 and play football and i deal with this pain for around 4 months already, i want it to stop already! Did echo and xr scans and doctors say everything’s alright. I’m barely playing, doing some excersices, but this just doesn’t go away. Doing daily normal movements hurt. What can you recommend for me? How long will this take still?
Thanks for getting in touch, Yair! 🙏🙂 We're sorry to hear you've been dealing with this pain for so many months now. 😞 This just can't be nice! But it's great you reached out to us, so we can recommend you to do our simple exercises to help yourself and support you in living a pain-free and healthy life. Give these stretches a try and practise daily for best results! 👆🙂 Unfortunately, we can't give you a general answer to the question how long it'll still take, since this depends on the extent of your individual muscular-fascial tensions. Therefore, be patient even though quick results are also common. But it may take some time to release any built-up tension and relieve your pain. 🙂 In our five pillars of practice at the end of this article you'll learn more about how to perform our exercises correctly and effectively. 👉 lie-br.com/yt-cm3-osteitis Please update us on how you get on and feel! All the best! Hannah from Liebscher & Bracht
@@brandonmayes598 hi im still suffering from this, though a lot less. Im going to a physio and doing the exercises every day. And I’ve been training with my football team too for a couple months already! Hopefully soon to be 100% What is your situation?
Hello, will this treatment and exercises also work for the pubic bone to heal when there are stress fractures? We reviewed the MRI for a professional soccer player and notices small stress fractures in the left pubic bone. can these exercises help heal the bone and fractures? thank you
Hi, Raul! 🙂 Thanks for your question! Unfortunately, we don't have any experience with these little stress fractures, because our pain therapy is focusing on relieving pain conditions that are caused by excessive tensions in your muscles and fasciae. Please learn more about our natural treatment approach and how it works here. 👉 lie-br.com/yt-cm3-therapy That's why we can't really tell whether our exercises will help with it, especially since we are not able to evaluate your individual case from a distance. Consequently, we recommend you to consult a doctor close to you and hope for your understanding! 🙏 All the best Hannah from Liebscher & Bracht
hey im not sure if i have this pain. i slipped and falled 3 days ago and got little hurt in my ass bt it was not serious now i am having pain in my pubis and also i cant move my leg why? 😢
I have a bone edema on my pubis due to a mass that's there. All the doctors I've seen have told me I either have to get an operation or I should stop running/tennis/football. I am 48 years old. Do you think your method work on bone edema?
Hi there 👋 Thanks for your comment! Unfortunately, we don't have any experience with bone edema, because our pain therapy is focusing on relieving pain conditions that are caused by excessive tensions in your muscles and fasciae (which is undoubtedly true in many cases). Therefore, we can't tell you whether our exercises will help with it, especially since we are not able to evaluate your individual case from a distance. 🙏 That's why we recommend you to consult a doctor close to you and hope for your understanding! If you have any other questions, please feel free to contact us again. We're always happy to help! All the best Hannah from Liebscher & Bracht
P.S. For further help and advice (also from others), please join our facebook official support group. 👉🙂 lie-br.com/fbgroup The purpose of this exclusive group is to give our fans a safe space to exchange information, top tips and share personal experiences with people suffering from the same or similar pain condition. Along the way, we'll also be providing our own knowledge and advice that can aid in a pain-free life. 🙌😍
Hi there 🙂 Thanks for your question! Usually, most people get first results after a few days or weeks - if they practise on a regular/daily basis. 💪 If you have any other questions, or if you need further guidance and advice, just contact us again! Best wishes Hannah from Liebscher & Bracht
Yes, definitely! 🙂 We recommend repeating these exercises at least once a day, but of course, the more regularly you do them, the more effective they will be! 💪
מה קורה אחי I play football, have this for 4 months already, and played through it for 2 months. I’m resting and doing some excersises but it doesn’t go away What is your situation now?
עזר לך איכשהו?השיט הזה לא פאקינג עובר לי.נראה מה הפיזיותרפיסטית תגיד לי ואני עושה את כל הפאקינג חיזוקים שיש לפני כל אימון בחדר כושר ויש לי טכניקה מעולה במשקולות
Hi Jeannnie! 🙂 Thanks for your comment! Of course, we have heard of mechanical pain. 🙂 In fact, our pain therapy is designed to help with mechanical pain conditions, too. 💪 We've found that most causes of pain are due to insufficient and only one-sided movements that result in excessive tensions in your muscles and fasciae. 🙂 For example, due to our sedentary routines and a lack of movement, our muscles and fasciae tense up, which causes them to shorten and ache. That's why exercising is actually hugely beneficial to helping with all kinds of pain, so you can help strengthen and heal the body. Our natural and effective treatment approach is designed to target key pressure points within the body to help it relax and release any built up tension. Please hit the following link to learn more about our pain therapy and how it works. 👉 lie-br.com/fb-cm3-therapy If you have any questions, let us know. We're always happy to help! All the best Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thanks for replying back to me but I went to many therapists Physio chiropractor they have never said anything about this mechanical pain which I know I have from a video I saw on TH-cam it said exactly what I had. And I swim every day when I can and do stretches but it does not help whatsoever
What pain conditions do you suffer from? 🤔 We'd love to hear more from you, perhaps you could tell us a little bit more about your personal pain story and we can help find the best approach for you! 🙌🙂 Best wishes! Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN It is called mechanical pain in the lower back it’s a nerve they’re going. Burn in February right now in the pain clinic. It’s only painful when I do activities ,like standing ,walking, Doing laundry making my bed. But as soon as I sit down it goes away or laid out. My doctor says a lot of people to get this done. But I want some exercise that helps but nothing seems to help,, And these doctors seen people when they tell them the story. Especially women but I found the condition on TH-cam and I said what exactly I had.
Shortened Muscles and Fasciae (Stop Pain) 👉 th-cam.com/video/f7DqpHxtWMk/w-d-xo.html
Thanks in advance Hannah!
Thank you! I have pain from the pelvic bone to the hip bone and down to the inner thigh. Is it okay to put pressure across all of these areas? Btw, I’m using an s-shaped trigger point massager, which is much easier to handle and get the right amount of force without having to strain.
Hey pls tell now r u okay but how sme pain feel
Both my left and right pubic bones hurt, but the left one has this lump that I don't feel in the right one. I didn't do any exercise or vigorous things; it just started to hurt. Gonna try this!
What does the lump mean
Is it bad thing?
Cancer @@khurshidalam7127
Hello, sir, could you please recommend me any exercises for tailbone pain.Does this exercise help me get relief from the pain?
Hey, I stated pain on my left groin and pubic after a soccer game, and then the pain when toward my right side too now. I’ve gotten prolotherapy shots on the left bone and no improvement and I’ve been doing physio for 1 month now and minimal improvement with the core excercises. I will start to these excercises everyday. Hopefully the work, I really want to go back into playing soccer again. Also, can I do the other excercises for OP on your page that you posted too? Or just this one? Thanks.
Hi there 🙂
Thanks for your comment! We're so happy to hear you take care of your health and try our exercises to help yourself naturally instead of taking painkillers or relying on external help! 🙏 You can certainly add our other stretches for osteitis pubis to your daily routine. Please hit the link to get even further exercises and pain-relieving tips for osteitis pubis pain. 🙂👉 lie-br.com/yt-cm3-osteitis We hope this helps! Please update us on how you get on and how these stretches worked for you!
All the best
Hannah from Liebscher & Bracht
did you ever get it gone and if so, how
Bro are you fine now
hello, i have been struggling with pubic bone injury for almost a year, i’m a football player, will this technique help if i’m experiencing strong pain in my groin and adductors as well as pubic bone
Hi there 🙂
These exercises can certainly help relieve the pain in your groin and adductors. 💪🙂 They're designed to treat the underlying cause, relax your stiff and sore muscles, and ease your pain naturally. Please learn more about it in our exercise article for groin and adductor pain. 👉 lie-br.com/yt-cm3-groin Check it out and let us know if you have any questions!
All the best
Hannah from Liebscher & Bracht
Hello im a football player too , im better with this stretching in video and try to do Full Planks exercises!!
Prolotherapy
Is this only for relief pain? I want to cure it, can't wear anything girly, n so much pain
I have a small in my right os after falling from race bicycle. Hospital pictures showed very small tear. This happened 6 days ago. Can I safely do this exercise with my hand or a tennisball? Greetings, Martin from the Netherlands
Hey im 20 and play football and i deal with this pain for around 4 months already, i want it to stop already! Did echo and xr scans and doctors say everything’s alright. I’m barely playing, doing some excersices, but this just doesn’t go away. Doing daily normal movements hurt.
What can you recommend for me? How long will this take still?
Thanks for getting in touch, Yair! 🙏🙂 We're sorry to hear you've been dealing with this pain for so many months now. 😞 This just can't be nice! But it's great you reached out to us, so we can recommend you to do our simple exercises to help yourself and support you in living a pain-free and healthy life. Give these stretches a try and practise daily for best results! 👆🙂 Unfortunately, we can't give you a general answer to the question how long it'll still take, since this depends on the extent of your individual muscular-fascial tensions. Therefore, be patient even though quick results are also common. But it may take some time to release any built-up tension and relieve your pain. 🙂 In our five pillars of practice at the end of this article you'll learn more about how to perform our exercises correctly and effectively. 👉 lie-br.com/yt-cm3-osteitis Please update us on how you get on and feel!
All the best!
Hannah from Liebscher & Bracht
did you ever get it to go away and if so, how?
@@brandonmayes598 hi im still suffering from this, though a lot less. Im going to a physio and doing the exercises every day. And I’ve been training with my football team too for a couple months already! Hopefully soon to be 100%
What is your situation?
I'll give you the answer: Prolotherapy
Hello, will this treatment and exercises also work for the pubic bone to heal when there are stress fractures? We reviewed the MRI for a professional soccer player and notices small stress fractures in the left pubic bone. can these exercises help heal the bone and fractures? thank you
Hi, Raul! 🙂
Thanks for your question! Unfortunately, we don't have any experience with these little stress fractures, because our pain therapy is focusing on relieving pain conditions that are caused by excessive tensions in your muscles and fasciae. Please learn more about our natural treatment approach and how it works here. 👉 lie-br.com/yt-cm3-therapy That's why we can't really tell whether our exercises will help with it, especially since we are not able to evaluate your individual case from a distance. Consequently, we recommend you to consult a doctor close to you and hope for your understanding! 🙏
All the best
Hannah from Liebscher & Bracht
hey im not sure if i have this pain.
i slipped and falled 3 days ago and got little hurt in my ass bt it was not serious
now i am having pain in my pubis and also i cant move my leg
why? 😢
I have a bone edema on my pubis due to a mass that's there. All the doctors I've seen have told me I either have to get an operation or I should stop running/tennis/football. I am 48 years old. Do you think your method work on bone edema?
Hi there 👋
Thanks for your comment! Unfortunately, we don't have any experience with bone edema, because our pain therapy is focusing on relieving pain conditions that are caused by excessive tensions in your muscles and fasciae (which is undoubtedly true in many cases). Therefore, we can't tell you whether our exercises will help with it, especially since we are not able to evaluate your individual case from a distance. 🙏 That's why we recommend you to consult a doctor close to you and hope for your understanding! If you have any other questions, please feel free to contact us again. We're always happy to help!
All the best
Hannah from Liebscher & Bracht
P.S. For further help and advice (also from others), please join our facebook official support group. 👉🙂 lie-br.com/fbgroup The purpose of this exclusive group is to give our fans a safe space to exchange information, top tips and share personal experiences with people suffering from the same or similar pain condition. Along the way, we'll also be providing our own knowledge and advice that can aid in a pain-free life. 🙌😍
If I’ll do those exercises every day when I should feel relief better? I’m suffering 7 months already from OP
Hi there 🙂
Thanks for your question! Usually, most people get first results after a few days or weeks - if they practise on a regular/daily basis. 💪 If you have any other questions, or if you need further guidance and advice, just contact us again!
Best wishes
Hannah from Liebscher & Bracht
Can I do those exercises a couples of times during the day? It will be better results?
Yes, definitely! 🙂 We recommend repeating these exercises at least once a day, but of course, the more regularly you do them, the more effective they will be! 💪
מה קורה אחי
I play football, have this for 4 months already, and played through it for 2 months. I’m resting and doing some excersises but it doesn’t go away
What is your situation now?
עזר לך איכשהו?השיט הזה לא פאקינג עובר לי.נראה מה הפיזיותרפיסטית תגיד לי
ואני עושה את כל הפאקינג חיזוקים שיש לפני כל אימון בחדר כושר ויש לי טכניקה מעולה במשקולות
So have you heard of mechanical pain
Hi Jeannnie! 🙂
Thanks for your comment! Of course, we have heard of mechanical pain. 🙂 In fact, our pain therapy is designed to help with mechanical pain conditions, too. 💪 We've found that most causes of pain are due to insufficient and only one-sided movements that result in excessive tensions in your muscles and fasciae. 🙂 For example, due to our sedentary routines and a lack of movement, our muscles and fasciae tense up, which causes them to shorten and ache. That's why exercising is actually hugely beneficial to helping with all kinds of pain, so you can help strengthen and heal the body. Our natural and effective treatment approach is designed to target key pressure points within the body to help it relax and release any built up tension. Please hit the following link to learn more about our pain therapy and how it works. 👉 lie-br.com/fb-cm3-therapy If you have any questions, let us know. We're always happy to help!
All the best
Hannah from Liebscher & Bracht
Yes but I never heard of it before none of the therapist I went to a chiropractor’s ever talked about that to me
@@Liebscher.Bracht_EN Thanks for replying back to me but I went to many therapists Physio chiropractor they have never said anything about this mechanical pain which I know I have from a video I saw on TH-cam it said exactly what I had. And I swim every day when I can and do stretches but it does not help whatsoever
What pain conditions do you suffer from? 🤔 We'd love to hear more from you, perhaps you could tell us a little bit more about your personal pain story and we can help find the best approach for you! 🙌🙂
Best wishes!
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN It is called mechanical pain in the lower back it’s a nerve they’re going. Burn in February right now in the pain clinic. It’s only painful when I do activities ,like standing ,walking, Doing laundry making my bed. But as soon as I sit down it goes away or laid out. My doctor says a lot of people to get this done. But I want some exercise that helps but nothing seems to help,, And these doctors seen people when they tell them the story. Especially women but I found the condition on TH-cam and I said what exactly I had.
Oh. Acupressure. Yeah, doesn’t work.
Still can’t walk.
Everyone: Prolotherapy is the solution to this. Suprised the channel didnt know this.