Osteitis Pubis I Adductor Pain I Groin Pain - ONE Exercise
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Osteitis Pubis I Adductor Pain I Groin Pain: This Exercise might help!
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Timestamps
0:00 Do You have Pain?
0:28 What Causes Pain?
2:28 Exercises (Three in One)
8:40 Switch Sides
11:20 Pubic Bone - กีฬา
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If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
Shout out to this lady for holding that position for so long. Then tension on your arms is no joke.
This video is incredibly effective! I am a marathon runner I never thought I would run a marathon again. I discovered this video in mid summer of 2021 and did this stretching everyday. On November 7th 2021 I ran the City Of Oaks Marathon! This is Incredible! Thank you so much.
Thank you so much for sharing this wonderful feedback with us! It's simply amazing how you could help yourself and even ran another marathon a week ago. 🤗😍 Congratulations! We're proud of you that you took care of your health and practised daily for a pain-free life. 🙏 Keep it up!
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, that'd be awesome. 🙂👉 lie-br.com/fb-cm3-rev
Reviews like this help other people in pain to feel more confident to try our exercises and help themselves with their pain. 💪 Thank you so much!
I'm sorry I'm not on any Social Media.
No, please don't be sorry! 🙂 Just share it with all your friends and family, so they can also benefit from our exercises and help themselves. 😍🤗
I already do! Yesterday I shared it with a Physical Therapist! I shared the video with him.
Thank you so much for supporting our vision: a pain-free and healthy life for as many people as possible. 🙌😊
As a soccer player, I thought my season was over because of lower abdominal pain. I couldn't even do a lunge with my left leg. This video and its exercise gave me hope! After one try, I was able to do a lunge! Thank you! I'm going to do this exercise every day and get ready for soccer! Thank you doctor!! Greetings from Dallas Texas U.S.A!
How’s your update going
This is just soo good for my avn.
Thank you so much
It really works!!! God bless you!!! Tks from Brazil!
Thank you so much for this video. This was very very well done and explained. I’m going to try this.
I see that you’re giving very big thorough responses in the comments too, so awesome too see the help and care this channel is providing.
❤️✌️
Hi brother, how are you now? Did these help?
Very well done!!!
I had pubic pain after climbing ladders and from lifting to much weight while working, thought for sure it was a sportsman’s hernia, still not sure but will do this procedure daily. I’m 63. Thanks for info ,I will follow you from now on.
Thank you so much for the relief from these exercises for pubic pain! For a year I thought I had a sports hernia or pre iniguil hernia from lifting heavy bags of asphalt. (I’m 63) but you’ve shown me it is only from muscle and joint pain of the pubic synthesis radiating thru the groin! I now have barely noticeable pain and can lift weights again! I will spread the word of your practice. Jim johnson USA
Iv had this for years now. Had some respite, hit the gym and 6 months later back to square one. Had an ultrasound and no hernia. UK hospitals are rubbish. Going to start doing these stretches and see where i'am in a few weeks/months.
I’ve been suffering from severe inflammation of the pubic bone in both sides. Been out from soccer for the past 2.5 months with pain. Couldn’t even job properly as it was so severe. Had an MRI which showed up the inflammation. I saw this video and the first stretch in the video itself was the first stretch I tried. My right side popped significantly and now I’m following these stretches from now on !! Amazing
Thank you so much
Thank you!!!
Thanks!
I have self diagnosed this, had an ultrasound on my right side to rule out a hernia. Had a hernia repair on my left side. Most recent flare up (currently) is killing me. Also affecting my lower back. I cycle and swim a lot, prior I used to weight lift till something went twang in my right side. Havent been the same since. Will start these stretches and see where I go. Did them tonight and already have instant relaxed relief in my lower back and slight reduction in pubic bone. 👍
Hiwbis it going??
@@mdostay some change, still flares up. Will need to get the area MRI to see if it is inflammation in that area really.
OMG DUDE!!! I used the back of my OTF blade with a semi rounded end and found the SPOT!!! Jesus it worked!!!! You’re Awesome!!!
I'm recovering after a fall from my horse, and this video is going to help tremendously! Thank you!!!
I fell at work in a hard floor on my right hip, been in pain 2.5 months
I’d rest before changing
Love these video's 👍
Thank you so much! 😍 We're happy to hear that you like our videos. 🤗 We think that everybody deserves a life without pain which is why we offer these videos and our pain therapy. 🙏 Therefore, we'd be so grateful if you could share our videos with all your friends and family, so they can also benefit from them. 🥰 Thank you!
Best wishes,
Hannah from Liebscher & Bracht
Great video 👍
Thank you, Massimo! 🙏 Have you already tried this super simple and effective exercise? Do you suffer from pain in your adductor or groin? Please let us know. We'd love to hear your personal experience!
All the best
Hannah from Liebscher & Bracht
Excelente!
Have been suffering for a long time. I'm going to try this and I would let you know. Thank you.
Great to hear you give our natural and effective treatment approach a try! 🙂💪 We look forward to hearing your results. 🤗
Do tell us ...
very interesting. How long does it typically take someone to recovery from an injury like this?
Hello, this is a great video and I think it's exactly what I've been looking for! From reading the comments, it seems like it helped everyone with a groin pain that would just not go away from traditional therapy and exercise, which is my problem. I got injured playing football and played through it for months, and have tried months of rehab once the pain got too extreme. I have made little progress at some points in time, but I am pretty much back to the original pain after 4-5 months of treatment. Any thoughts? I would like to know what you think the problem could be and also what the right plan would be to approach fixing this. Thanks!
Hi there!
Thanks for getting in touch and sharing your personal pain story with us! 🙏 We're sorry to hear you've been dealing with groin pain for months and nothing has really helped so far. 😕 But of course, we're happy to help you manage the pain and solve the problem in the long run. 💪 Our pain therapy is designed to treat the underlying cause of your suffering, so you can help yourself naturally rather than relying on medication or external help. It has already helped many people with their pain when conventional approaches didn't work anymore. So please give these exercises a try and practise daily to help relax your muscles and fasciae, ease your pain, and release any built-up tension naturally. For best results, we suggest that you hold each stretch for 2 mins (minimum!). If you're comfortable with is, share your experience and progress with us. We'd love to hear from you again!
Best wishes
Hannah from Liebscher & Bracht
P.S. For further pain management tips, exercises, recipes, and information for a pain-free and healthy life, you could also join our official support group. 👉🙂 lie-br.com/fbgroup The purpose of this exclusive group is to give our fans a safe space to exchange information, share top tips and personal experiences with people suffering from the same or similar pain condition. Along the way, we'll also be providing our own knowledge and advice that can aid in a pain-free life. 🙌😍 Join us, we'd love to have you with us! 🤗
Hello thanks for this amazing video! I wonder How many repeats in a week shall we do?
I had a miscarriage. Two weeks after d&c, I felt severe pain in my right pelvic area. Seen several doctors now, had different diagnosis, and after 2months found out I have OP. Was on several rehab sessions but it seemed like it had intensified the pain. Had cortisone shots and on pain meds, but after a week and getting off the meds, pain comes back. Will try these exercises. Praying that this will finally get rid of this pain that added in the grief of losing my baby.
Hi there 🙂
We're sorry to hear this! 😥 This must have been a hard time for you.. 😞 But it's great you found our exercises and give them a try to naturally treat the underlying cause of most pelvic pain conditions. 💪 We've found that they're caused by excessive tensions in your muscles and fasciae that can be easily released by doing our simple exercises. To get more detailed information on how your pain is caused and how you can help yourself, hit the link to discover more in our article on pelvic tilt. 👉 lie-br.com/yt-cm3-pt
Try to practise daily for real results and hold each stretch for at least 2 minutes. Please update us on your progress. We'd love to hear how you get on and how they helped you!
Best wishes
Hannah from Liebscher & Bracht
Thank you so much !!🙏
You're most welcome! 🙂🙏 We're always happy to help! Have you tried these exercises yet to relieve your pain? 💪🙂
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN I have and it provides relief immediately !😊
Thanks for your response! We're happy to hear that you got instant relief. 😍 Well done! Keep up the good work and practise daily for best results. 😊💪
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much :)
Omg, I never felt like this before. Pls do tailbone pain.
Thanks for your comment! 😍🙏 Did you get instant relief after doing our exercises? 🙌😊 Please share your experience with us.
We also have some great and effective exercises for tailbone pain that you can do easily at home to help yourself against your suffering. 🙂👉 lie-br.com/yt-cm3-tb Try to practise daily for a minimum of 2 minutes per exercise for real results and get rid of your pain naturally and sustainably - without any medication or surgery!
Best wishes,
Hannah from Liebscher & Bracht
My injury comes from riding horses a bit too intensely. Too much gripping with my legs while trying to perform some difficult Dressage movements. I actually heard something in my groin pop and a muscle bunched up into a spasm high up in the thigh. I have been having horrible pubic pain ever since inspite of months of physical therapy last year. I will definitely try this.
Hi there 🙂
Thanks for sharing your personal experience and story with us! We're really sorry to hear you've been suffering from such excruciating pubic pain for so many months. 😥 But we're super happy to hear you're going to try our exercises to help yourself by solving the underlying cause of your pain and releasing any built up muscular-fascial tension in your groin. 💪🙂 Please try to repeat them as often as you can and let us know how they helped you! We look forward to hearing from you again!
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN It has only been one week and I am experiencing significant relief from the muscle cramping which previously extended back into my cocyx. The pain is reduced by more than 50%, but as it fluctuates through out the day, sometimes goes away entirely then returns but not too bad while running.
Thanks for getting back to us and sharing your experience with us! 🙂 It's great that you've already been exercising for a whole week and experiencing signifiicant relief. 💪 Well done! Keep up the good work and practise daily for best results. The longer and more regularly you do these exercises, the more effective they will be! So in the long run, you should be able to reduce your pain step by step and hopefully get rid of it at all. 🙌😍 Just don't give up but keep repeating these exercises to release any remaining muscular-fascial tension. Please update us on your progress, we'd love to hear from you again!
Best wishes,
Hannah from Liebscher & Bracht
I’m devastated after getting better from pubic symphsis injury from giving birth I’m in worse pain after not exercising for a couple of weeks because of flu/cold can’t even sleep at night it constantly hurts not sure if I have osteomyelitis now but I’m going to try stretching with your video tonight. I can’t get through the day with this much pain
As soon as he said probably a soccer player I knew I was in good hands (football though not soccer 😊)
I do grappling snd have been diagnosed via mri wirh this condition . I have been misdiagnosed for years with groin pian
How often should we do these? Would you advise doing other physok aswell
Is this a long term solution or is it something that takes the pain away for a couple of hours?
Hi Doc, does the pain in the groin and adductor associate with pain in the lower back and gluteus? this is from an injury
Interesting exercise. I'd like to try. Do I put the pelvis in a posterior tilt position during the exercise? Do I keep the abs engaged?
would these stretches be better if i rested during the time i did them or could i play basketball while doing the stretches and it’ll still get rid of the inflammation?
That looks so yummy can’t wait to try it
Hi, how long should I put pressure in the pubic bone area?
Thank you
I love this exercise! It’s painful but feels so good at the same time, only problem is my back hurts while doing it. Am i doing something wrong?
Thank you! ❤ We're happy to hear you like our exercises. 🤗 We understand that these exercises can be tough and even painful at first, but we have to stretch at a certain intensity to achieve effective results. 😊💪 Just remember to go slow and steady, and always aim to reach a nine on your personal pain scale from 1 to 10 (a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly). Remembering this pain scale ensures that these exercises are performed effectively, but you're not doing anything wrong or worsening your pain. 🙏 If you suffer from back pain, you can also add these exercises to your daily routine to help relax your spine and release built-up tension. 🙂👉 lie-br.com/yt-cm3-backpain Make sure you hold each stretch for at least 2 mins for best results. If you have further questions or if we can help you with anything else, just contact us again. Please keep us updated on how you feel!
Best wishes
Hannah from Liebscher & Bracht
P.S. Do you already know our official support group?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. Head on over and join in - we'd love to welcome you! 🤗
You may need a chiropractor. I have also seen videos for some other reasons these tendons and muscles are sore and 1 was needing adjusted between your lower shoulder blades.
I have had this issue off and on for the last 10 years, yesterday I was running all of a sudden it hit like a train. It hurts more today than it ever has with a longer duration as well. It's crazy....going to try this morning and see how it feels. I was never diagnosed with anything just had 2 doctors say it's not a hernia 10 years ago. I think this is what it is, or abdominal tendinopathy, not sure what the difference is.
Hi Eric! 🙂
Thanks for sharing your personal experience and story with us! We're sorry you've been dealing with this pain for so many years and that it has worsen so badly. 😌😥 We definitely understand how excruciating and exhausting this can be, especially if it affects your daily activities.. But we're glad to hear that you take responsibility for your own healthy by starting to exercise and helping yourself against your pain. 💪🙂 Try to practise daily for about 2 minutes per exercise for real results and please give us some feedback on how this three in one exercise worked for you! 😍
For further pain management tips and background information on the causes, symptoms, and treatment options of osteitis pubis, please check out this article. 👉😊 lie-br.com/yt-cm3-osteitis
Best wishes,
Hannah from Liebscher & Bracht
Thanks! I tried this morning and I didn't feel anything. I am sure I did something wrong. I mean i felt it a little in my groin/hip but not really where the pain is, or was as it comes and goes.
@@Liebscher.Bracht_EN
Thanks for sharing your feedback and experience with us, Eric! 🙏😊 Did you copy the exercise and followed the given instructions step by step? Normally you should feel some stretching or pulling when doing this exercise. If you feel this pain or stretch in your groin and hip, then this is right. 🙂 The aim of this exercise is to relax your hip flexor, and release any built up tension in your frontal body structures, muscles, and fasciae, that is causing your pain. We've also got some written instructions in this article that might help to perform the exercise correctly. 🙂👉 lie-br.com/yt-cm3-osteitis
We hope this helps! Please let us know how you got on and keep repeating this exercise. 💪
Best wishes,
Hannah from Liebscher & Bracht
Are these exercises safe to do with a bulging disc in the lower back? If not then what other exercises would you recommend? I'm to scared to do these exercises as they look like they will cause pain with my bulging disc. 😒
hi doctor, I have some questions for you, 3 years ago I was in the gym doing leg press machine with 100 kg, during my training I hurt my right leg "rectus femoris" including the gluteus maximus and gluteus medius, when I sit down I have the pain in my right leg including both buttocks and my TFL is causing me problems, and also causing pain in my right side lower back with other pain radiating from the psoas down to the knee. I bought the PSO-RITE and it helped relieve my pain, I did the "thomas test" and found my Psoas was short. what exercise can you recommend useful and effective, you can make a video. Best regards
Thank you it’s helpful do you have some exercises for hemorrhoids
Thank you in advance
You're most welcome! 🙌🙂 We're always happy to hear that our exercises are useful and help people with their pain. 😍 Unfortunately, we don't have any exercises for hemorrhoids. But as they can be caused by a lack of movement, too much sitting, the wrong diet, and also too much stress, it's important to eat healthy and balanced, get moving, and avoid stretch whenever you can. 🙂💪 We hope this helps! If there is aynthing else we can help you with, please don't hesitate to contact us again.🤗
Best wishes,
Hannah from Liebscher & Bracht
Can you clarify if when one does the 3 in one knees pressed to the floor, does the lower back arch or stay rounded? In the video it looks like the lower back of the patient is arching at that part of the exercise.
What muscle should primarily feel the "burn" while doing the stretch? Would be helpful to visually point out the area
Hello,
I delivered 8 mons ago and am really scared to try these exercises if they will worsen my pain.It started from lower abdomen extended to my groin ,thighs, and then until toes .I feel burning and electric waves kind of thing in my toes all the time and so discomfort walking .I am struggling to sit in 8 to 5 job as well.
I am seeing a therapist but no real results.I try going gym but it worsens and have to break the routine everytime I started gym.
I also have huge weight from pregnancy I am almost 5ft 4inches with 178 pounds, not sure how I can reduce my weight without walking and running.All the doctors says you have to reduce the weight too to get to normal.I am feeling helpless with everything I tried so far. Please help me of its good for my situation or what would you recommend. Waiting for your reply please 🙏
Hi mate, I went to sports doctor today and said it’s to do with my adductor and hip, my hip bone is irregular on x ray and so is pelvis he said it had been like that for a long time. He said I need to strengthen the little deep muscles in glute and groin. Will these exercises help fix this. Cheers only found this video yesterday
Hi there 🙂
Thanks for getting in touch! These exercises can certainly help strengthen your glutes and groin muscles by releasing muscular-fascial tensions and relaxing them naturally and effectively. 💪🙂 Our exercises are designed to target key pressure points within the body and treat the underlying cause of most pain conditions. Please learn more about how our pain therapy works and how your problems are caused (& how they can be solved!) in this article. 👉 lie-br.com/yt-cm3-eppiri Give it a read and practise daily for 2 mins per stretch to get best results. 🙌 We'd love to hear how you get on!
All the best
Hannah from Liebscher & Bracht
Hi,
I am just at the early stages of osteitis pubis whereby I am experiencing pain along my Pubic bone only when I start running/sprinting but I don’t have general pain on a regular day. I have an important soccer match on Saturday. It is the quarter final and therefore the maximum number of games that we have left for the year is 3 games. If I were to just play the game Saturday and not do any training, would I be making my osteitis pubis condition any worse or would I be ok to just finish out these last few games (maximum 3) and then be able to focus on full recovery in the off season when those 3 games are finished ?
Thank you
My right knee cannot but brought up like the left side, will this get easier if I do this more often?
Hi Catalina!
Yes, definitely! 🙏🙂 Don't worry if you're not able to do our exercises properly at first. The more regularly you repeat our exercises, the more you'll get used to that stretch and it will be easier for you to perform it. 🤗 Please let us know how you get on - we'd love to hear from you again!
Best wishes,
Hannah from Liebscher & Bracht
Please can you make a video for baker cyst
Hi Gerald! 🙂
Thanks for your comment! We already have a video with effective exercises against baker's cyst. 🙂👉 lie-br.com/yt-cm3-baker Give it a watch and copy the exercises. For real results please remember to do them every day for a minimum of two minutes (per stretch/exercise). 💪 Please let us know how you got on and update us on your progress. 😊
Best wishes,
Hannah from Liebscher & Bracht
is rest good for pubic groin injury For Footballers?
Hi. I started with lower back pain then added hamstring pain, quadracep pain & finally groin pain all on the right hand side. It took about 15 yrs to get to this point. Normally I'm quite fit & active & pain flares up from time to time. I have seen many physiotherapists over the years with no help. Recently I have felt much better & strong so signed up for a 6 day hike to be done in 3 months time. I went to a physio to get a training program & make sure I don't injure myself. Everything was good for the first 3 months but now my front of hip/groin pain is worsening & nothing the physio does helps. In desperation I searched the internet & came across your pages. I started the 3 in 1 exercise & the hip mobility exercises 3 days ago. I have had approx 80% relief immediately after doing these exercises however over the day the ache comes back & is sore again at night. I understand I need to keep going & it gets worse before it gets better.
Questions 1) Can I do these exercises more than once a day to help with pain or would that be overdoing it?
2) I have been told I have hip flexor tendonitis due to weak glutes & I should strengthen my glutes. What are your thoughts on glute weakness causing hip flexor pain & should I continue glute strength exercises?
3) if I am incorporating these exercises into my strength program for hiking should they be done after strength exercises? Thank you so much for your assistance.
You should always stretch before and after exercise especially if you are having particular problems. I need a hip replacement but instead I have chosen to go to the gym to build my glutes, hamstrings and quads. I perform specific exercises and stretches for hip arthritis before I go to the gym and stretch after my workout at the gym. It makes a differencence.
I have been suffering from this since last six months I had a pubic area surgery 11 months ago initially I thought it was post surgery pain and then think it was sciatica as I am expecting my first baby then dr diagnosed it as round ligament pain and now when I am in last trimester and I am having a worst pain during posture change in sleeping and walk pattern change then they diagnosed it as osteitis pubis can you please guide if I can do this excercise or should wait for delivery
Hi Kiran! 🙂
Thanks for your comment! We're sorry to hear you've been suffering from osteitis pubis for many months - we know how exhausting this condition can be! 😞 But it's great you found our video and exercises to naturally help yourself. 💪 Usually, our exercises can also be performed during pregnancy - however, as we can't properly evaluate your individual case from a distance, you should check in with your gynecologist before you attempt any of the exercises. 🙏 We hope for your understanding!
Best wishes
Hannah from Liebscher & Bracht
You're lucky if you recover from this. I've given up and just accept the agony part of running. I've tried everything and nothing works.
I got this. Initially did walking football a few years ago ( can you believe it ) at 63. As I was unfit sprained my ankle kicking ball. Foolishly I strapped it and played for a few weeks. Eventually inner groin muscle went ( or so I thought).
Left for a few years. I thought it had gone. Came back when playing football with grandson.
Only recently realised it wasn’t groin muscle but on the inguinal ligament. Really sore now. Seen doctor who said there was no signs of hernia. Advised rest and ibuprofen gel for inflammation.
Should I use this gel as the pain is low.
Also could I do exercises now before resting it for a few weeks?
Hi Alan! 🙂
Thanks for getting in touch and sharing your personal pain story with us! 🙏 We're sorry to hear you're in such pain. 😞 Unfortunately, we don't have any experience with this gel, so we can't give you any recommendation on it. But we'd advise you to do these stretches, since we've found that exercising is actually hugely beneficial to helping with all kinds of pain. If you rest too much, your body can get stiff and sore. These exercises can help strengthen and heal the body, release any built up tension in your groin and around your inguinal ligament, and relieve your pain in a natural and sustainable way. 💪 Try them daily for real results and let us know how you feel! 😊 We hope you'll be able to play football with your grandson again very soon and without pain! 🙂🙏
Best wishes,
Hannah from Liebscher & Bracht
Ligaments and tendons take a long time to heal so you're going to have to take it easy so a while. Don't push it. I don't think stretching is going to help right now. You basically have to leave it along and if your doc says use the gel, use the gel ...... and rest.
Hi, What do you mean by pull the pubic bone ? Do you mean to the posterior tilt of the pelvis !!!!
Many thanks for the video.
Hi there 🙂
You're welcome! 🙂 We hope this video helps you to relive your pain! 💪 To stretch the abdominal muscles properly, please pull up your pelvis and pubic bone, but stabilize your body, so you're not actually pulling it up (but just having the pressure of it). 😊 We hope this makes more sense now!
We also have some useful written instructions of the exercises in this article that might help you. 👉😊 lie-br.com/yt-cm3-osteitis
If there is still something unclear, please feel free to contact us again. 🤗
Best wishes,
Hannah from Liebscher & Bracht
Had a couple of therapist diagnose this as osteoarthritis (as is a common condition for so many women).....but I've always intuitively known it was "not" Osteoarthritis.....after months of research found this information and "bang" - right on target!! Can't believe how many practitioners get this wrong. So Thank you!
Thanks for sharing your personal experience with us! 🙏🙂 We're so happy to hear this information is useful to you and helped you. 🙌🙂 It’d be awesome if you could share this experience in an online review on facebook since this can also convince other people in pain to try our exercises and help themselves naturally. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much in advance!
All the best
Hannah from Liebscher & Bracht
Respected sir.... sir am suffering spd pain before and after pregnancy sir my c section.... night time rolling and left and right turn... pain middle pubic symphysis pain heavy sleeping time pls tell me suggest pls sir.....
Kindly i request u sir...
ive had this progress over several months however i dont feel the stretch why?
I’m suferring from pubic issues 6 month.
I checked with 2 doctors that tall me it’s not hernia.
I feel the pain the most when I do high speed sprint, very uncomfortable.
I start to do your stretch and I feel pain in the adductor and abdominal. Is it normal? Continue to do the stretch on the pain ?
Hi there,
thanks for getting in touch and sharing your experience. 🙂 We're sorry to hear you're in such pain! If you do our exercises and they're triggering or worsening your pain, this is a sign that there are muscular-fascial tensions that need to be released. So we recommend you to continue to do these streches, as they should be performed at a certain intensity to be effective. 💪
But be careful, this may also be a signal from your body that you are overdoing things. Therefore, remember your personal pain scale from 1 to 10 as a guide and always aim at working at a level 8 or 9. This is when you feel intense pain, but you're still able to breathe calmly and you don't have to tense up. 🙂🙏 Remembering this pain scale ensures that these exercises are performed effectively, but you're not harming your body or worsening your pain. In our five pillars of practice at the end of this article you can find further tips on how this pain scale works and how to perform our exercises correctly. 👉 lie-br.com/yt-cm3-groin If you have any questions, just contact us again. 🙂
Best wishes,
Hannah from Liebscher & Bracht
Hello, iam a runner and started experiencing lower back pain throughout the season, pain alternated between both sides along with groin pain. At first I thought it was muscles spasms since pain goes away when Iam warmed up , fast runs and in races. Pain reappears when i cool down or during easy low paced runs.
When pain was intense during walking , i took a rest from running and did xray and mri for my pelvis and was diagnosed with osteitis pubis.
My concern is that i mostly feel the pain in lower back region (specially with lateral tilting of hips) and since SI inflammation was not seen on imaging and no pain radiates to leg (excluding disc and sciatica) , can this lower back pain be completely linked to osteitis pubis?
Thanks
Hi Luna! 🙂
Thanks for getting in touch and sharing your experience. We've found that both osteitis pubis and lower back pain can be down to the same root: too much tension in your glutes and hip flexors. Please learn more about the cause, symptoms, and treatment of lower back pain in this article. 🙂👉 lie-br.com/yt-cm3-lumbarspinepain Give these exercises a try and practise regularly for best results. We'd love to hear how they worked for you! If you have any questions or if we can help you with anything else, feel free to contact us again!
Best wishes
Hannah from Liebscher & Bracht
P.S. Do you already know our official support group?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. Head on over and join in - we'd love to welcome you!
Great video. She's beautiful and has an amazing shape, because it isn't easy to keep this position for 10 minutes! Congrats and tks for sharing! I hope that can help me with my pubalgia.
Oh my I think this stretch on to something, but it starts become a searing pain in the groin in the leg that sticks out, just keep working on it?
Hi Rick! 🙂
Thanks for getting in touch! We know that our exercises can be tough and also painful, but this is necessary for them to be effective and a sign that they actually work. 😊💪 Therefore, we still recommend to keep working on it. Just remember to go slow and steady, and always aim to reach a nine on your personal pain scale from 1 to 10 (where a ten is just too painful and your body has to tense up, but a nine is an intense pain that still allows you to breathe calmly). Considering this pain scale while performing our stretches ensures that they are performed effectively and correctly, and you're not harming your body or worsening your pain. 🙏🙂 Try to practise daily for about 2.5 min for real results. You should notice a big difference soon and it will be easier for you every time you repeat them. 🙌😍 For further information on our pain scale, please read our five pillars of practise at the end of the following article. 👉😊 lie-br.com/yt-cm3-osteitis
Best wishes,
Hannah from Liebscher & Bracht
I want to try, I'm fused from L3/4 to L5S1. I don't know if I can 😢
It’s realy helping. I am suffering about one and half year. How long will this exercise help for recovery .
Please reply, i am from india , I have consulted about 6 doctors . This video is my last hope ,
Kindly reply
Hi Zyd! 🙂
Thanks for getting in touch. 🙏 We're sorry you're suffering for such a long time and nothing has really helped so far. 😞 But we're super happy to hear that you've already tried our exericses to help yourself and that they worked for you! 🙌🙂 The more regularly you do these exercises, the more effective and sustainable they are! Make sure that you practise daily for real results and also to prevent further discomfort. 😍💪 Learn more about our 'five pillars of practice', the dos and don'ts in terms of exercising, at the end of this article. 👉🙂 lie-br.com/yt-cm3-osteitis
Best wishes,
Hannah from Liebscher & Bracht
Hi bro I am also from India. Did you recover btw?
Hi bro did these help?
@@cricketeralizer7777hi bro, did these help? How are you now?
Thanks for the video. Is it normal to feel pain/irritation in the adductors after performing the stretch for the first few times? And will this settle over time the more the muscle and fascia is stretched?
Hi Jack! 🙂
Thanks for your comment. If your pain gets worse after doing the exercises for the first few times, this is normal because everything is 'waking up' and progressing. Your muscles and fascia start to respond to the exercises, which is actually a good sign and means these stretches are working. This should settle over time, as your body and muscles get used to it. If you're experiencing such a 'first worsening', we recommend repeating the exercises to counteract the pain and get pain relief in the long run. 💪🙂
Just remember to go slow and steady, and always aim to reach a nine on your personal pain scale from 1 to 10 (a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly). Tnis is also explained in detail in our five pillars of practise at the bottom of this article. 👉🙂 lie-br.com/yt-cm3-osteitis Remembering these rules and our pain scale ensures that these exercises are performed effectively, but you're not harming your body. 🙂 Make sure to practise daily for at least 2 mins per stretch for real results. You should notice a big difference soon and it will be easier for you every time you repeat it. 🙌😍
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN okay thankyou for such a clear and detailed reply! I will definitely continue to do the exercises! 🙂
Great to hear that you keep doing our exercises for optimum pain relief. 🙌😍 Please let us know how you get on and how you feel!
@@Liebscher.Bracht_EN no worries will do!
Thank you! 🙏😊
I dont have any problem while jogging but get sharp pain on my lower abdomen when i run little fast. It caused when i was playing and past 4 months its continuing. I have groin pain too, when i press the pubic bone it pains, kindly help
Oh noo, this can't be nice at all! 😞 But of course we'd be happy to help you manage the pain. 🙂 This exercise above, along with our osteopressure techniques, could certainly help with your groin pain and lower abdomen pain. We've found that most causes of pain are due to tense muscles and fascia, so our therapy is designed to target key pressure points within the body to help it relax and release any built up tension, which will reduce your pain step by step. A painful pubic bone when pressing means that there is too much tension, so make sure to practice daily for at least 2 minutes per stretch and you should notice some difference soon. 💪
Give them a go and get back to us! We'd love to hear from you again! 🙂
Best wishes,
Hannah from Liebscher & Bracht
Do you think I can experience pain in the lower parts of my buttocks? I don't feel pain in the public bone, but I definitely feel it in groin area, adductors, very similar to hernia, but without any bulges
Hi George! 🙂
Thanks for your comment! It's certainly possible that you can feel pain in your lower parts of your buttocks. If you suffer from groin pain and adductor pain, you can try these exercises to help yourself naturally. 👉 lie-br.com/yt-cm3-groin Give them a try and release muscular-fascial tensions to help ease the pain effectively. For best results, remember to practise daily for at least 2 mins per stretch and let us know how you got on! 🙂 If you need further guidance or advice, just contact us again. We're always happy to help!
Best wishes
Hannah from Liebscher & Bracht
I have OP for about 5 months now and I started doing this exercise 2 weeks ago. I stopped playing football for a while because I'm usually in pain for days after playing football I recently started playing football again after i started doing this exercise and I feel pain after a training and I'm usually not able to run after training and I also find it hard to walk but whenever i sleep and wake up the next day, the pain is usually gone. is that a sign that my injury is healing and what do you advise I do. thank you
Hi Abdulrahman! 🙂
Thanks for taking the time to share your personal experience with us! This could actually be a sign that the tension in your muscles and fasciae is starting to decrease and you can reduce the pain by exercising regularly. In our experience, most pain conditions result from muscular-fascial tensions, so our exercises are designed to target and release them in a natural and effective way. 💪😍 Therefore, keep up the good work and practise regularly for at least two minutes per stretch for optimum pain relief. If you add these stretches to your daily routine, you can even prevent further discomfort. 🙌🙂
Please keep us updated on your progress! We'd love to hear from you again. 🤗
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN okay, thank you very much
You're most welcome! 🙏🥰
If there is anything else we can help you with, please contact us again!
Does this work when the groin pain is from a "stage 4" hip condition?
Hi there 🙂
Thanks for your comment! These exercises can also relieve groin pain resulting from hip osteoarthritis, since we've found that both conditions usually are due to the same cause: excessive tensions in your muscles and fasciae, building up due to insufficient and one-sided movement patterns. So by exercising regularly, you can release any built-up tension, relax your muscles and groin, and alleviate your pain naturally and effectively. 💪 Just give it a go and practise daily for 2 mins (minimum!) per stretch for best results! We also have some exercises particularly helpful for hip osteoarthritis. Hit the link to get you started. 🙂👉 lie-br.com/yt-cm3-hiposteo Please let us know how they worked for you! We hope you're able to live a pain-free and healthy life soon. 🙌 If you have any questions or if you need further guidance, just contact us again!
Best wishes
Hannah from Liebscher & Bracht
I do this every day and afterward I usually feel a little pop in my injured groin area within a minute of walking around. Is this a good sign or a bad sign? And thank you for this very great video!
You're welcome, Charlie! 🙏 It's good to hear you practise our exercises regularly to help yourself. 💪 We're proud of you that you take responsibility for your body and health. 🤗 If you feel a little pop in your groin, usually this is nothing to worry about it. In most cases, it just means that your joint jumps back into the initial position which was displaced by the excessive tension in your muscles and fasciae. We also have video on this topic providing more detailed information about it. 👉 th-cam.com/video/3CrlYycVO5w/w-d-xo.html It also reveals how you can make it stop. 🙂
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thank you!
You're welcome! 😊 We're always happy to support people to live a pain-free and healthy life! 😍 If there is anything else we can help you with, just contact us again. 🙂
Best wishes,
Hannah from Liebscher & Bracht
So I should not do the yoga move cow ,cat?
Is it ok to have more pain after these exercises at the beginning or should I reduce the intensity?
Hi Marko! 🙂
Thanks for your comment! This is normal due to your body's natural reaction if you notice some initial worsening of your pain after exercising for the first time. Your muscles and fasciae start to wake up and respond to the exercises. If they haven't been stretched in a while, they first have to get used to the new movement patterns. We still recommend you to keep on doing them regularly for best results. But be careful, this may also be a signal from your body that you are overdoing things. Therefore, remember your personal pain scale from 1 to 10 as a guide and always aim at working at a level 8 or 9. This is when you feel intense pain, but you're still able to breathe calmly and you don't have to tense up. 🙂🙏 In our five pillars of practice at the end of this article you can find further tips on how this pain scale works and how to perform our exercises correctly. 👉 lie-br.com/yt-cm3-osteitis If you have any questions or if we can help you with anything else, just contact us again. 🙂
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thanks for the answer, I am a football player and I have had problems with this injury for more than 6 months and I have tried everything to heal but I still have pain. Are these exercises effective and is there anything else that can help with this injury? thanks in advance🙂
These exercises could certainly be effective, as they have already been proven to help many people with their pain by treating the underlying cause. 🙏 We've found that most causes of pain are due to tense muscles and fascia, so our therapy is designed to target key pressure points within the body to help it relax and release any built-up tension. 💪🙂
For more detailed information on how our pain therapy works, please have a look at this website. 👉 lie-br.com/yt-cm3-therapy
Get started with these exercises to help yourself naturally and sustainably. 💪 For best results, practise daily and hold each stretch for 2 mins. Please update us on how they helped you and how you feel!
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thank you for your support💪🙌
It's a pleasure, Marko! 🙏🙂 If there is anything else we can help you with, just contact us again!
All the best!
Hannah from Liebscher & Bracht
I can't get it done, the tension in my arms is way to high to hold this position for too long and i don't really feel the stretch in the groin area😢 any more tips?
I’m suffering from Osteitis Pubis since 1 year and 5 Months after giving birth to my first daughter(which is rare to happen). The pain is still the same and the doctors have no clue what we can do..I took cortisone high dose for 25 days. Pain was silent only during the treatment. I’m very afraid to start doing your exercise that my pain would increase. I live in Germany and I’m ready to come to you if you live here. I’m also open to your advice. Thanks alot!
Thanks for your comment, Ingy! We're so sorry to hear you've been dealing with osteitis pubis for such a long time and nothing has helped so far. 😞 Although it's natural to turn to painkillers, these will only mask the pain and won't help to solve the underlying causes, which is why your pain came back again. Our pain therapy is designed to treat the actual root of your problem and release any built-up tension in your muscles and fasciae, so you can help yourself easily and naturally. 💪🙂 Our goal is to place pain relief back in your hands rather than relying on painkillers or external help, so please try our exercises! 🙂👆 They've already helped many people with their pain, when conventional medicine could not help anymore. 🙏
Please remember to go slow and steady, and always aim to reach a nine on your personal pain scale from 1 to 10 (a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly). Remembering this pain scale ensures that these exercises are performed effectively, but you're not harming your body or worsening your pain. 🙂 Make sure to practise daily for real results. You should notice a big difference soon and it will a bit easier for you every time you repeat them. 🙌😍
Our practice is located in Bad Homburg, close to Frankfurt am Main, but we also have many trained Liebscher & Bracht therapists all over Germany, so there might be one close to you to get professional help? 🙂 Check it out in our therapist finder by entering your location and you'll see all the therapists nearby. 🙂👉 lie-br.de/fb-cf-tfm
If you have any questions, please let us know! We hope we could help you!
Best wishes,
Hannah from Liebscher & Bracht
Hi Ingy
I am inthe same situation as you and am really scared to try these exercises,I gave birth and I am suffering from 8 mons now.
I am seeing a therapist but no real results.
@@peehu157 hi Peehu. I don’t know the severity of your case so I can’t tell you exactly what to do but I’d love to tell you that the pain is not there anymore! I think start carefully and if it caused pain then stop.
What really helped me was rest, I stopped working for a whole month and I returned to my country to receive support from my parents for taking care of the baby. I was underweight so that was a problem too. Eat well and build muscles. It took me more than 19 months so I think time is a factor too!
@@ingynassar6237 ohk I am glad to hear you are no more in pain. I am also in a different country have to figure out how I am going to work out on my situation. Can you run and do the gym now? Thanks for replying
I am on my 35th week of pregnancy and I have pubic pain, let’s try this technique 🙈
I've just found your video and I'll give it a try. I'm a runner and suffering from groin pain, honestly, I can't remember since when. I can only do my workouts/runs/swims in a basic level... slowly and not too long distances. If I do this every day, when should I feel myself better? Days, Weeks or months? I know you can't answer it exactly because of the personal condition, but I'm curious. :) Thanks for your efforts!
Thanks for getting in touch and sharing your personal story, István! 🙏 We're sorry to hear you've been dealing with groin pain for such a long time. 😞 But it's great you found our exercises and give them a try to help yourself naturally and treat the underlying cause of your pain effectively. 💪 If you do these exercises on a daily basis for 2 mins per stretch, many people notice first improvements after a couple of days and significant changes after a few weeks. 🙂 But as you say, we can't promise this development since it depends on individual conditions. 🙏 Therefore, just keep practising regularly, and don't give up too early even if it takes some time. You can find further tips and instructions on how to perform our exercises correctly in this article. Check it out! 👉 lie-br.com/yt-cm3-groin
Please keep us updated on your progress! We'd love to hear from you again!
Best wishes
Hannah from Liebscher & Bracht
How are u now after trying video
@@seanrp5587 After many examination, I mean more than 30(sic!), a doc found chronic prostate inflammation about 3 months ago, which probably caused the problem. My issue was not related to any joint or muscle. I'm still not 100% but the progression is continuous. I feel myself much better now.
Hello, I have got this particular injury six years ago when I was a football player ,and I still have it but the last time I went to the doctor to check it, he told me that I have some nodules in the pubic pone muscle and th abductor muscles and I really can touch it, so how can I get rid of these things, please
Hey! 🙂
Thanks for sharing your personal experience with us. If there are excessive tensions in your muscles and fasciae, and even nodules in your pubis and adductors, you can certainly try these exercises to release those tensions and reduce the nodules easily and naturally. 💪🙂 For best results we suggest to practise daily for at least 2 minutes per stretch. What did your doctor advise you to do after he found out you have some nodules there?
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN He told me not to play and have some rest .
At the same time, he is doing some medications with machines such as heat, wave tense. After that they should be less than before and the nodules would be smaller
I just want to know my injury ,to be honest I could not understand ,is it a sports hernia or groin pain
Unfortunately, we're not able and not allowed to make a medical diagnosis from a distance in order to answer your question. 🙏 However, we've found that most pain conditions are due to the same cause: muscular-fascial tensions that build up when we don't move enough or only one-sided. That's why we developed our pain therapy that is designed to target key pressure points within the body to help it relax and release built-up tension naturally, so please give our exercises a try! 🙂🙌 On our website you can find more detailed information about our natural and non-invasive treatment approach and how most pain conditions are caused. Hit the link to discover more! 👉 lie-br.com/yt-cm3-therapy If you have any further questions, please contact us again!
All the best
Hannah from Liebscher & Bracht
Hello doctor. I have pain near the public area. It started in late Nov 2020. And at first I thought it's just a regular groin pain so I rested and started football again but pain always escalated and it always hurts no matter how much I rest and do strengthening excercises. It hurts when I sprint or change directions. Any advice you could give for me to recover?
Hi Ismail! 🙂
Thanks for sharing your personal story and experience with us! 🙏 We're sorry that you're suffering from such unpleasant pain which affects your daily activities and football. 😞 Our exercises could certainly help ease your groin and pubis pain by relaxing your muscles and releasing any built up tension. 💪 Therefore, we highly recommend you to try our three in one exercise and osteopressure technique to help relieve your suffering naturally and sustainably. 🙏 Please also follow our exercise tips and five pillars of practice for optimum pain relief, which you can find at the bottom of this article. 🙂👉 lie-br.com/yt-cm3-osteitis Practise daily for 2 minutes per exercise and let us know how you got on. 🤗 We'd love to hear from you again!
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN will sure follow the excercises mentioned. thanks alot doc!❤️
You're most welcome! 🥰 It's great to hear that you're going to do these exercises to help yourself against your pain and to improve your quality of life! 🙌🎉
Please keep us updated on your progress and results. 🤗 We look forward to hearing from you again!
Best wishes,
Hannah from Liebscher & Bracht
If you look for additional advice and help, please join our official support group on facebook 👉🙂 lie-br.com/fbgroup The purpose of this exclusive group is to give our fans a safe space to exchange information, top tips and share personal experiences with people suffering from the same or similar pain condition. Along the way, we'll also be providing our own knowledge and advice that can aid in a pain-free life. 🙌😍
@@mathsdebator09987 you feeling any difference yet?
Hello. When i do leg workout i have this pain in the right pubic side ss if it was the bone hitting the pelvis. Is this because of poor mobility?
Might be hip impingement?
@@doiiiiiiiiiii yes, but we have to keep living and exercising.
@@arianamontenegro5528 I know, I'm just saying what it might be
@@doiiiiiiiiiii thank you
Hi i have been suffering from this pubis 1year now since I got it and it still disturb me.I watch this video and all the comments so I want to give it a treal and do this exercise and see
Can surgery be the only solution to it
Hi Fredina! 👋
Thanks for your comment! We're sorry to hear you've been suffering from this unpleasant condition for such a long time. 😞 We definitely understand how painful and exhausting it can be! But it's great to hear you want to give these exercises a try to naturally help relieve your pain and treat the underlying cause of it effectively. 💪 Try to practise at least once a day for a minimum of 2 minutes per stretch if you want to achieve real results. In most cases, you can get rid of your pain and even avoid surgery if you just keep exercising regularly. Please learn more about how our natural and non-invasive treatment approach works here. 👉 lie-br.com/yt-cm3-therapy If you have any questions or if we can help you with anything else, please let us know! We'd love to hear how you got on!
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN can surgery get rid of it.I’m a soccer player I don’t know what to do
In our opinion, surgeries should be your last resort since often they don't help to solve the underlying cause of pain which are muscular-fascial tensions. As soon as these tensions build up again after surgery, your pain can also return. Instead of resorting to surgery, we recommend you to try our exercises which help treat the underlying cause, release those tensions, and relieve your pain naturally and sustainably! 😍 Just give them a try and practise regularly for best results. Since it's a natural treatment approach, you've got nothing to lose! Go for it! 🙂💪
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN okay thanks you very much I appreciate your time with me.I’ll give it a try and see what the outcome brings
Her arms strong asf staying in that position
Hey dr. Please help me i am suffering from pain in my adductor specially when I sleep and close knee together, changing suddenly direction. Dr i am a sprinter (athletic). I had done MRI Report of my pelvis and found in MINIMAL MARROW EDEMA IN RIGHT PUBIC BONE. And I took some cortisone 6 mg tablets for 1 months after I feel better but my inner adductor pain was not gone in night and I woke up in morning felling pain and tightness I able can't do my game. PLEASE HELPED ME DOCTOR 🙏🙏🙏
Hi Shivam!
Thanks for your comment! Oh noo, that can't be nice at all! 😞 But of course we'd be happy to help you manage the pain! Please try our stretching exercise that is shown in this video above to help relax your tight muscles and fasciae and relieve your pain in natural and sustainable way! 💪 By doing these exercises regularly you can treat the actual cause of your pain that often is not solved with medication or surgery (which is why your tablets won't help in the long run!) Please make sure to practise daily for at least 2 mins (per stretch) and if you're feeling up to it, you can also try out our osteopressure technique which is shown at the end of this video. We use pressure points in the body to help relieve tension in the muscles and fascia. You can also read more about it in our written instructions of the exercises here. 👉 lie-br.com/yt-cm3-groin Don't worry if you don't have our tools used in the videos, you can always use alternative items, e.g. a cork from a bottle or simply your fingers/thumbs. Give them a go and get back to us! 🤗
All the best,
Hannah from Liebscher & Bracht
Dr. Can i totally recovered this . And i felt no any type of pain after recovery. Specially dr. I suffered from pain in night time when I turn side to side so please give me best ever treatment please. I can't live without my practice sessions 😔😔
Unfortunately, we can't promise if you can totally recover this, but doing our exercises regularly can help relieve your pain step by step. 💪🙂 In our sleeping guide you can find useful tips and instructions for a pain-free and healthy sleep. 😊👉 lie-br.com/yt-cm3-backpainsleep Add them to your daily routine, along with the above exercises, and you should notice a big difference soon! We hope this helps! 🙂
Best wishes,
Hannah from Liebscher & Bracht
Hello I have been suffering with Osteitis pubis for 5 months but continued playing football with it for 2 and a half months then went physio 7 weeks ago and I have been doing rehab 3-4 times a week during these 7 weeks and have seen minimal improvement. The main time I felt pain was when doing adductor squeezes and side lunges.The pain improves slightly then it gets worse and that continuously happened even though I avoided exercise that aggravate the pain. I came across this video today and did the three in one exercise, osteo-pressure and the pain during adductor squeeze and side lung has gone away.
Does this mean I have fully recovered because the whole time I have had good strength in the groin I was just waiting for the pain to go.
Looking forward to your reply
Thank you so much for sharing your positive experience and feedback with us! 😍🙏 We're really happy that you could help yourself and relieve your pain. 💪 If you perform this exercise, this means that you release any built up tension in the affected muscles and fasciae that have been responsible for your pain. 💪🙂 The problem is that as soon as these tensions build up again due to one-sided movements for example, your pain can also return, which is why it's crucial to add this exercise to your daily routine to prevent further discomfort. 🤗 We hope this makes sense to you! If you have any other questions, or if something else is unclear, please don't hesitate to ask us.
Best wishes,
Hannah from Liebscher & Bracht
Pls how can i contact you. I want to talk about osteisis pubis and ive had it since december last year!
J.
You can contact us either here or via the following contact details. 🙂👉 lie-br.com/yt-cm3-contact We're looking forward to hearing from you!
All the best,
Hannah from Liebscher & Bracht
Yo man I’m in literally the same position as you. Play football, have this for 4 months already, and played through it for 2 months as well. I’m resting and doing some excersises but it doesn’t go away
What is your situation now?
I play soccer and my pubic bone messed up when I was turned weird and reaching out to block a shot it twisted my pelvis weird and I kept playing for weeks. But now its been two months I still feel groin and pubic pain im trying everything but what is the reality of being able to fully play and kick in two months again if I keep doing rehab because I can barley still kick after two months of rest? I only feel it really annoying if i try to sprint or kick typical recovery time for situation like this?:(
Hi Senai!
Thanks for getting in touch and sharing your personal story with us! 🙏 We're sorry to hear that you're still suffering from pubic and groin pain and nothing has helped so far. 😌 We know how excruciating, annoying, and exhausting this can be! We'd like to help you manage your pain easily and quickly by showing you our effective exercises and natural treatment approach. 💪 We've found that most pain conditions result from tense muscles and fasciae, so our pain therapy is designed to release these tensions, relax your muscles, and alleviate your pain sustainably. 🙌🙂 Exercising is actually hugely beneficial to helping with all kinds of pain. If you rest too much, your body can get stiff and sore. Our exercises will help strengthen and heal the body. So better give them a try, practise daily for at least 2 mins per exercise for best results, and you should soon be able to kick and play again. 😍
Please let us know how you get on! We'd love to know. 🙂
Best wishes,
Hannah from Liebscher & Bracht
P.S. Please don't worry if you don't have tools used in the videos, as you can always use alternative items. 🙂 Perhaps you have a cork from a bottle that can be used as our osteopressure tool or simply use your fingers to press these specific points. 🙏
@@Liebscher.Bracht_EN thank you appreciate will continue to follow
🙏🙂 You're welcome!
@@sesfu9882 how are you now a month later?
@@tonysmith9646 Much better still recovering right now off season workouts is helping the recovery and rehab process.While icing and resting. Within another full month of training around the whole body, ice and rest should be ready for the season. Are you experiencing these symptoms?
I have pain in the red coloured area when I put pressure there and I did many exercises but no result, and after watching this I started doing these exercises and I want to contact you
Can you share email or any social media account to connect with
When I push the knee I feel pain in my groin, is that normal
Hi Jabir! 🙂
Thanks for contacting us! 🙂 We're happy to hear from you! First of all: It's great that you've found us and tried our exercises to help yourself against your pain! 💪 Have they already helped relieve your pain? Please share your experience with us - we'd love to know!
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Best wishes,
Hannah from Liebscher & Bracht
P.S. We also have an official support group on facebook. 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙌 Head on over and join in - we'd love to welcome you! 🤗🎉
@@Liebscher.Bracht_EN I have just started yesterday and I am asking Is it normal to have pain in groin while we stretching the area ( I mean the red coloured are in the thumbnail and how much time it will take to feel results as in a normal case
Thanks for sharing your experience with us! 🙏 When doing these exercises, it can be normal to have pain in your groin, because it's a sign that there is too much muscular-fascial tension in this area. We know that our exercises can be tough and also painful, but this is necessary for them to be effective and a sign that they actually work. 😊💪
Just remember to go slow and steady, and always aim to reach a nine on your personal pain scale from 1 to 10 where a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly. Remembering this pain scale ensures that these exercises are performed effectively, but you're not harming your body or worsening your pain. 🙂 Make sure to practise daily for real results. You should notice a big difference soon and it will a bit easier for you every time you repeat them. 🙌😍 Unfortunately, we don't know how long it will take to notice any results, as this depends on the extent of your individual muscular-fascial tension. Sometimes it just takes a bit more time to release any built up tension and to reduce your pain. Hence, we kindly ask you to be patient and keep exercising regularly, although quick results are also common. 🙂
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN thank you sir for the well explained replay and I will surely let you know my experience after getting positive results
Once again thank you 😊
You're most welcome! 😊 It's always a pleasure to help! 🙏 We look forward to hearing from you! 🤗
Best wishes,
Hannah from Liebscher & Bracht
Is there another way to do this exercise as it hurts my wrists to stay in that position.
Try using a yoga blocks or big book to place the back or thick part of the palms on so that your fingers and forward part of palms wrap around the side. If this makes sense.
This way your not flexing the wrists at 90 to your arms. This will raise the hight some but should relieve the tension from having your wrist bearing the weight bc your hands are bent sharply. I’ve done this while doing push-ups when my wrists get sore.
Should you still be doing groin strengthening exercises like copenhagen???
Hi Jaycob!
Thanks for your question! In general, we think that strengthening exercises are important and also useful. But as they build up tensions in your muscles, it's always crucial to compensate for them and release them by doing our stretches and exercises. If you're suffering from acute pain, strengthening exercises shouldn't be your first choice for pain relief and you might better pause them until your pain is relieved. 🙏
Best wishes,
Hannah from Liebscher & Bracht
Aww. Jimmy Cranky’s skeleton. RIP 😂
A1&&
POOR Ina that explanation is too long.
The dub is grating af. Why not just subtitles
She needs a😮break! Too long of explanation her arms are weak 😅