MUST EAT these 10 natural FOODS if you are OVER 50 | proven effective |

Are you looking to maintain your health and vitality as you age gracefully? In this informative video, we unveil the top 10 natural foods that are essential for individuals over 50. Backed by science and proven effective, these foods are packed with nutrients to support your overall well-being and help you thrive in your golden years.
From nutrient-rich fruits and vegetables to wholesome grains and lean proteins, we've curated a list of must-eat foods that can enhance your health and vitality. Whether you're aiming to boost your immune system, support heart health, or improve cognitive function, incorporating these natural foods into your diet can make a significant difference.
Join us as we explore the benefits of each food item and discover simple yet delicious ways to incorporate them into your daily meals. With expert insights and practical tips, you'll learn how to make informed dietary choices that align with your health goals and promote longevity.
Don't let age slow you down - empower yourself with the knowledge of these 10 natural foods and embrace a healthier lifestyle today! Watch the full video to uncover the secrets to aging gracefully and feeling your best at any age.
#healthyeating #over50 #superfoods #antioxidants #naturalremedies #nutrition #wellbeing #healthylifestyle #fitness #agedefying
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00:00 Introduction
00:36 salmon
02:03 leafy greens
03:42 berries
05:04 greek yogurt
06:40 nuts and seeds
07:44 turmeric
08:53 beans and legumes
09:41 avocado
10:28 whole grains
11:41 dark chocolate
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Disclaimer:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.
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[@LittleBitHealthier]

► ► Watch For 10 Foods to avoid after 50 : th-cam.com/video/UuVhSTbIbgA/w-d-xo.html

[@juletteprayogg4449]

Salmon, leafy greens, berries, greek yogurt, nuts and seeds, turmeric, beans and legumes, Avocado, whole grains, dark chocolate

[@venkatb4041]

This much is ENOUGH . Other things saying is waste. No body has time to read all.

[@leezap]

Thanks. It's good to see the list to save myself time as I don't agree with many items on the list. Thanks again.

[@rolandrodriguez3854]

Thanks!

[@fsaldan1]

Who would have thunk it?

[@williamfernandes6671]

Thanks

[@purebloodnordicroamer7955]

I’m in my mid sixties, healthy, never sick, slim 6ft. Dark chocolate and Greek yoghurt are the only ones on the list l eat. After that predominantly red meat every day,about 30 eggs a week, only veg l might eat are peas. Fruit, an apple a day and occasionally strawberries and oranges.
Also didn’t have the jab, so lm healthier than the other 90% in my age group. And other age groups.

[@ralphpussilano]

So happy you’re healthy but remember this no one is promised tomorrow!

[@davidhayes7596]

Bet you don't eat carbs and sugar

[@onsenguy]

that's great 👍. do you also work out?

[@purebloodnordicroamer7955]

@@onsenguy 2x 10km undulating bush ( countryside)walks a week (6 miles). Walk to shops most days, total 30 minutes.
2x weight training a week.
1st session biceps,forearms, back, wrists and sit ups.
2nd session chest and triceps. Predominantly light weights. Anywhere from 30mins to an hour each session.

[@onsenguy]

@@purebloodnordicroamer7955 impressive! keep it up 💪👍

[@stevendaniel8126]

I eat all these and other natural foods daily. Perfect health......

[@SaedaMaseko]

Thanks very much,all what you are saying is true,I am healthy because of eating healthy

[@LittleBitHealthier]

🙏

[@rezarasouli5447]

Thanks for this helpful video

[@user-un2le1eu6i]

Thank you for info and guidline about the health problem.

[@LittleBitHealthier]

You're welcome 🙏

[@garbagrace6350]

Thank you so much for Sharing it God bless you ❤🎉

[@LittleBitHealthier]

Thanks for watching!

[@touraneindanke]

Hi…
Don’t forget the granberries…(nice and low in sucker)
Also i would like to swab out the salmon for herring and sardines.
Salmon is mostly farmed and less ‘clean’ as it looks.

[@LittleBitHealthier]

🙏 for reply

[@viviennguyen6090]

Buy wild salmond do not buy farm salmond 👍TY

[@HealthHarmonyLife]

As someone who's always looking to prioritize their health, I can't thank you enough for creating content like this. Your explanations are clear, backed by science, and truly helpful. Keep sharing these gems of wisdom!

[@LittleBitHealthier]

Thank you🙏🙏

[@vuduchildx]

Avocado..... Yummm

[@millennial8678]

Thanks for mentioning chocolate ❤

[@bonnieinthespirit6373]

Stand firm people. ..

[@susanvannatter9908]

That's very true.!!! I eat all of them daily in my diet, I am 63, felted more energetics!!! Thank you. God blessed!!!

[@user-bu3vm2qw3k]

Thank you very much

[@LittleBitHealthier]

You are welcome

[@LittleBitHealthier]

Thank you for watching 🙏

[@Thaythichgiachanh262]

Good presentation 👍👍
Informative video ♥

[@melinasasha120]

Thank you for this video, I eat all of these.

[@LittleBitHealthier]

Thanks for watching and be healthy 🙏

[@rajasingammuthusamy959]

salmon, mackerel, and catfish have similar nutrients for good health

[@kathrynprattley3172]

❤that's my favorite food to eat other and food as well

[@user-pt3xd1ue4d]

Helpful information...keep it coming ❤

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@deliciatracey3768]

God bless you

[@MrRocketguitar]

This is excellent

[@vauxy308]

I disagree with the whole grains I don't eat any bread, cereals, or pasta. The less grains you eat the better off you are.

[@NaturalHealthHub4]

Every individual is different in their response to different kinds of foods, as a general rule unprocessed and non refined foods are a go to!

[@chanchunkai9899]

Thank you

[@HarriesVinicius0787]

thank you

[@glennso47]

Dark chocolate: someone told me that “if it’s bitter, it’s better “ So eat unsweetened chocolate. 🍫

[@Tweedewoning]

Not using cocoa but cacao

[@rigitdigit]

What about the metals they have found in chocolate for years? Also keep hearing sugar bad bad bad

[@glennso47]

What about other websites that say you should not eat whole grains? Confusion gone to seed. 😮😢

[@LittleBitHealthier]

Whole grain in moderate is safe

[@user-xc6fq7ic8d]

dyan nga aq nagka uric acid sa salmon na yan.kc halos kada linggo nguulam ako ng sinigang na SALMON belly.

[@gillesbueno1153]

Salmon fished in open waters only please…salmon coming from salmon farms MUST be avoided at all costs.check thanks to videos regarding this subject.
Same with green coming from the industry.
But organic food can be expensive too, that is the main issue.
For those who get a chance to own a piece of land, better off to produce your own greens and fruits, not to mention eggs coming from our friends the chicken.
Take care all of you
Writing from the other side of the pond…Europe

[@NaturalHealthHub4]

not only are the types of food important in reducing the ageing process but also the source of the foods plays just as much of a role!

[@davemaglish247]

much of this information I was aware of much of it I wasn't. at any rate it was good useful information

[@LittleBitHealthier]

Glad you enjoyed it!

[@healthwavebd]

Nice 👍

[@glennso47]

Are hemp seeds good to eat if you are over 50?

[@LittleBitHealthier]

Hi
absolutely , hemp seed is king of the seeds and have a higher amount of protein than nuts and other seeds.

[@Just4AZ1]

Not farmed salmon.

[@glennso47]

Are there any other fish besides salmon that contain high levels of omega three? I like salmon but I like a little variety in my diet. Thanks.

[@LittleBitHealthier]

Hi and thanks for watching our videos
Beside salmon this fishs also are good sources of omega 3 fatty acids
Mackerel
Sardines
Anchovies
Trout

[@markwoodward881]

I eat sardines every day there just as good and a whole lot less expensive

[@fsaldan1]

I bought a can of sardines the other day and really hated the taste. What can one do to be able to swallow it?

[@markwoodward881]

@fsaldan1 yeh they do have a strong taste at first but you get used to it dude , I used to dislike the taste and texture of avacado but now I am okay with it.

[@deliciatracey3768]

👌 ok

[@veroshineeedirisinghe9014]

❤❤❤❤

[@Frank-pi2gz]

SARDINES AND HERRINGS ARE THE ANSWER PEOPLE.

[@AllSpace]

this is what people ate a 1000 years ago and only lived to 50...

[@LittleBitHealthier]

🤣

[@outboardfixer]

We asked what time it is ...NOT how to build a watch.....

[@DevuTempra]

Jesus is coming be ready ❤❤

[@ht-0133]

IT'S NOT GRREK YOGURT... IT IS ORGINALLY TURKISH-TURK YOUGRT

[@williampayne9526]

Tube search - eating whole grain bread kenDBerryMD