With These 10 FOODS, You Will Never Get Alzheimer And Dementia After 50

As you get older, your brain health may decline due to factors such as shrinking brain volume, reduced blood flow, and inflammation. This can affect your memory, cognition, and mood, and increase your risk of developing neurodegenerative diseases like Alzheimer’s and dementia. Fortunately, you can support your brain health by eating a balanced diet that includes foods rich in antioxidants, omega-3 fatty acids, vitamin B6, and other nutrients that protect and nourish your brain cells. In this article, we will introduce you to 10 of the best foods for brain health after 50, and explain how they can benefit your brain function and overall well-being.
#after50 #brain #dementia #alzheimer #foods
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00:00 Introduction
01:03 Blueberries
02:47 Fatty Fish
04:30 broccoli
05:53 Dark chocolate
07:21 Oranges
08:16 Pumpkin seeds
09:24 Eggs
10:30 Coffee
11:57 Turmeric
13:14 Nuts
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Disclaimer:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.

[@paulinelouison6933]

1 Blueberries
2. Fatty Fish
3. Broccoli
4. Dark Chocolate
5. Oranges
6. Pumpkin Seeds
7. Eggs
8. Coffee
9. Turmeric
10. Nuts

[@carlawilliams8136]

Thank u. 😊

[@youmatter3035]

THANK YOU SO VERY MUCH 🙏💝👍🤗😁

[@dannaidu2851]

Thnx excellent summary

[@sharonmorrison5424]

Ann Kerr water Color tutorials

[@sharonmorrison5424]

Ann Kerr water Color tutorial

[@coramercado1025]

Aside from pumpkin seeds I do eat all of these for years.. Turmeric powder for breakfast
Orange juice
Hazel nuts wall nuts
Eggs twice a week for lunch
Salmon etc
I'm 69 thank God I'm doing well
Doctor's visit every 3 months for blood control control
God bless everyone from Milan Italy

[@sammurphy4122]

I was told that Pumpkin seeds with vitamin B6 and omega 6 can cause peripheral nerve damage and neuropathy. Is that true?

[@treespirit2000]

Please learn to spell WALNUTS:-)

[@lourdesjames1152]

​@@treespirit2000doesn't matter.. understanding HEALTH is better than being a PERFECTIONIST.

[@carolroberts379]

Thank you. Thank you. I am not a beautiful woman, but I value and thank God for a clear, beautiful mind toward people, Mother Nature, and visual miracles I have seen in my 79 years. Of all I have I am blesssed with a 24-hour curious mind. And I looovvve sharing new ideas and remedies and things with friends looking for miracles and super simple, helpful...
Thank you, again.

[@patriciacrocker1216]

Not to brag, but im happy to say that i have been eating these foods regularly for 3yrs! I never wanna lose my mind. One item i will now include are pumpkin seeds! Thank u for ur info! Fabulous and encouraging!🎉

[@user-iy2td6cz5o]

😢😂😂😂😢😅😅😅

[@Jesus_is_Lord_7]

This is one of the best list.

[@virginiaeriguel8738]

Thank you for sharing this link, about brain health.

[@Annhienmoingay3333]

You are my new favorite doctor- your content has already elevated my health and wellbeing in 2 days! Thanks for these great interviews!!!! ❤

[@lillianburnett1998]

Thank you for sharing your information. It is very helpful. Lillian Burnett . From Australia 🇦🇺 .

[@LittleBitHealthier]

🙏🙏

[@jeanclarke9106]

Thank You.

[@sudhakarogale951]

Very very useful information so well covered every food item beneficial to Brain diseases. Heartfelt appreciation

[@LittleBitHealthier]

Thank you🙏🙏

[@fayebradford5763]

Ginkgo biloba and prevagen found at Walgreens works for cognition! They are supplements can be used with these foods!

[@annwarren1666]

15 minutes is not too long when it comes to your health and life.

[@Sharperthanu1]

Turmeric is in mustard but if you eat turmeric for health reasons you won't feel the effects of it unless you eat turmeric with some black pepper.

[@estelitabucayo3223]

Thnku so much sir for the best foods info. God bless.

[@luisacarmeladonataccio6435]

😊

[@ElaineEvans-rm3nz]

Who cares if this is long and drawn out, I am petrified of getting Alzheiemers and dementia, I am 65 years old, a 71 year old freind of mine use to be sharp as a tack and it was as if he got dementia over night it happened so fast, I would like to thank you so much for making this video, may God bless you.❤

[@LittleBitHealthier]

🙏🙏

[@dorothyacosta7161]

Q
😊

[@inquiringmind9595]

Has your friend been put on any new medications?

[@mildredferguson9315]

Puy😅8

[@blancahutchinson4935]

Me too, 😢

[@paulinerodgerson2476]

I'm on the slippery slope now. I will buy everything on the list!!

[@sweettrubble4635]

I probably should, too. My mother was a mean woman when she had dementia.

[@miodragkiric7584]

I afraid that the list is prety much expensive.

[@Enlightenment246]

@@miodragkiric7584no it’s not it’s what most ppl have in their pantry most of the time.

[@Enlightenment246]

Lovely video, thank you so much for sharing.❤

[@Nope35788]

Thank you so much doctor for the update thank you

[@cherylb10]

Thank you for you info. I found it very helpful

[@LittleBitHealthier]

🙏🙏

[@user-hs8dr8oj2t]

Thank you ! Love the video ❤

[@deborahparker420]

Thanks for the Information .Love your videos.

[@LitaSalada]

🎉thanks God bless

[@salina5963]

thank you very much.❤

[@LittleBitHealthier]

You're welcome 🙏

[@pikifrino]

Very interesting video!.. Thank you

[@annettenguyen2893]

Thanks 🎉🎉🎉🎉❤

[@carlawilliams8136]

Thank u i eat all this.

[@pansyarcher424]

Wow great info thanks ❤

[@noritacantal2801]

Thanks for the very important info..❤❤

[@janicenicholson-taylor7404]

Thankyou again.💗💐

[@hermineellis8559]

Very informative. Thanks

[@barbaraglover4451]

Thank you for sharing about for the best food to eat for brain health

[@LittleBitHealthier]

You're welcome 🙏

[@lucymahabi]

Thank new source of information I appreciate

[@DrDOMompati]

Thanks for your videos especially the one about preventing Alzermer

[@LittleBitHealthier]

Thanks for watching 🙏

[@gulamvira3644]

i thank God for past 13 years i drink sugurless black coffee atlist 3 mugs daily and my memmory problem was there flr past more than 20 years but that problem is under controll yet rare forgetfulness is there but not that frightening. i also eat garlic and turmeric water regularly. humans body chemistry differs so gou can start with one cup a day and gradually can increase to 2.God bless all with His blessings. Love from Tanzania.

[@paulinecaruana1409]

Thankyou for your very important information..which are very important for everyone..healthwise..highly appreciated ..❤👍🏼🤗

[@LittleBitHealthier]

Thanks a lot

[@felicitasmanalo8789]

Thanks for important info

[@sudhakarogale951]

Very very useful so concise and precise informatoin

[@LittleBitHealthier]

🙏🙏

[@k7j6]

Of those 10 foods & drinks! I try to avoid all of them except the Oranges, Broccoli & Eggs. Dark Chocolate is alright on me too. But only if it is on a Mounds Bar.

[@ignaciobalais5394]

I buy Blueberry 2 packs every week not knowing it has benefits. Me i just love blueberry in my Oatmeal

[@SylvieBouldin]

Yeah, but make sure those oats are organic and not reeking of glyphosate!

[@carolreeves7922]

Blue berries are on the dirty dozen list, so need to be organic or wild.

[@sintjepattimura3079]

THANK YOU FOR YOUR INFORMATION AND 🙏 AMEN AND 🙏 GBU.EMANUEL.

[@LittleBitHealthier]

🙏🙏

[@zenaidaalejos5896]

Thankful n blessings to all

[@gladysesowe6264]

I love this teaching

[@carolineolufawo4731]

Very good

[@mkhalilh09]

Thank you.

[@LittleBitHealthier]

You're welcome!

[@mariehaverty8209]

How is it my aunts/uncles lived long lives brain good without even known about this😂

[@josidalais5063]

Because they were not prescribed Statins to lower their cholesterol....

[@ramatulayendoye4387]

Thank you for sharing. MASHA ALLAH

[@makrouhitumoyan1876]

Thanks for sharing with us this valuable information 14:43 14:43

[@mzcc776]

I eat Nuts alot,We just had Salmon and Steamed Broccoli for Dinner!!This Video was right on point!!👏💗💤✔️

[@newhorizons8989]

If farmed salmon or wild caught?

[@Enlightenment246]

I’m bound to skip the salmon as most is farmed with frequent antibiotics and who knows what else.

[@user-hi5xj9ob9r]

❤ Thanks For This Important Informaytion

[@carolcheng3570]

I happen to love all the 10 foods. Thank you.

[@tenniskinsella7768]

Do t usuallyike this dort of video but this was good im scared of getting dementia because i have conditions that are said to increase the risk invluding deafness but i have a cochlear implant. It isnt helpful whfn oeople go on about deafness increases your risk i dont know whether mt civhlesr implant helps or not. I woulnt be without it but its not like having perfect hearing in 2 ears.

[@CB19458]

Amen E, I’m with you

[@LeoChiu229]

Wow! Thanks for sharing this informative video! Most of these foods happened to be my favorites such as Salmon, Broccoli, Sugar free Dark Chocolate with either almonds or peanuts. Pumpkin Seeds, Mixed Nuts & Hard Boiled Eggs & Avocado mixed with raw salads. Mmmm, yummy! 😛😛😋😋😸😸❤❤🙏🙏

[@LittleBitHealthier]

Thanks for watching 🙏 🙏

[@julietaba]

Thanks

[@helenburnett1592]

❤ How about John 14:26, at the end of the sentence, God can bring all things to remembrance. Use often.

[@virginiawilliams845]

Thank you for all the wonderful information you've given us to have better life and to avoid getting forgetful. With the list you gave we should all strive to do better with our health. Thank you and God bless you.

[@user-hg9ov1gv4q]

Amen Amen Amen!!!

[@RobertHowe-zv7gs]

At age 74 I already enjoy eating all these foods. 😊

[@MoniqueangeliqueLumpkin]

BEEN DOING IT ALL MY LIFE, AS A FRANCO AMERICAINE FROM POITU CHARENTES WE LIVE 100+ NATURAL ORGANIC MEDECINE, MEDITERRANEAN DIET, VERY LITTLE TV SINCE U DIRTY PHARMACOPIA AD ARE LETAL. GOD BLESS

[@amundammarline162]

❤ Thanks for the enlightenment❤.

[@jennifernewman1274]

Thanks for the info

[@LittleBitHealthier]

🙏🙏

[@rubystephens2685]

Thank you for sharing❤

[@LittleBitHealthier]

Thanks for watching 🙏

[@nicodemussimbak9063]

Thank you for the vedio on various food to consume to prevent Alzheimer.

[@wobb1221]

😮 chocs make me Gag...
Blueberries r very expensive in tropics...

[@mariehaverty8209]

Have these in my diet for years because I like them, nothing else. Was reared on them😂

[@angelahoward3642]

What about coconut very good

[@courag1]

You can keep blood pressure and cholesterol under control eating grapefruit and/or its juice. In addition, using a light salt like Morton’s LITE Salt (also is iodized), does not raise BP like regular salt (sodium/chloride).
Fatty fish can be substituted with walnuts. If you are watching your cholesterol, eggs are known to raise it.
BTW, MV father and maternal grandmother both died of Alzheimer’s disease. They both drank coffee. I don’t think coffee hurts you much I can’t sleep well, so I avoid drinking much of it.
What impacts the brain is fat from animal foods as this raises cholesterol which is what eggs will do also.
My husband and I eat a vegan diet, ten years for me, seven for him. I am down 80 lbs. he’s still losing weight. Both my grandma and my dad, showed sign of dementia at my age. I do not have it.
Alzheimer’s is also known as Diabetes Type III, the Whole Foods Plant-Based diet when you eat very low-fat, no oils, can reverse type II Diabetes. When one eats high fat, the fat gets into the cells and then the cells will not be able to take blood sugar out of the blood. But it the condition is reversed with diet so long as you make veganism the way you eat all the time. You do not have the expense of having to take prescription drugs. We do not have to take drugs. But we do take D3 and B12, a multiple vitamin with no iron in it, magnesium and potassium, turmeric, I also take a gelatin capsule and biotin for my hair and nails and my skin. And I take an Estroven as my mother and sister both died of breast cancer, so the doctors will not give me HRT (Hormone Replacement Therapy). I do eat tofu and edamame soy beans. The soy is a good source of protein as are all other beans.

[@anujgoel1538]

If u don't sleep well pls take magnesium glycinate . I do from Healthy Hey, amazon

[@Enlightenment246]

I don’t think anyone asked for your health program…… 🙄

[@FatherDuck80]

Here’s something you can try with your Black coffee in the morning. It’s called Mushroom super foods by OM mushroom master blend certified organic made from Lion’s Mane. A half teaspoon in your coffee in the morning and your memory comes back sharp and clear as ever. It also increases your mental awareness and energy. I use it and from what I notice it’s amazing.

[@ariwiniyafine]

I hope all of the hearth would enjoying to practising the real of life's paradigms should be, so everyone could be enjoying the good beneficial food without the cost difficulties.

[@arminehshahnazarian8550]

Thank you🙏🙏🙏❤️❤️❤️

[@LittleBitHealthier]

🙏🙏

[@HealthandLongevityHub]

Blueberries, walnuts, coffee and salmon.

[@jacquelinepiche5499]

Una excelente información y muy completa. Muchas gracias. Bendiciones. ..❤❤❤

[@mariekrejcik3973]

Why Atlantic Tuna ? The Atlantic Ocean is way more polluted than Pacific or Alaska waters

[@LittleBitHealthier]

Hi
Because Atlantic tuna has a short lifespan and does not accumulate much mercury in its body

[@roberthutchison8197]

You mentioned coffee but I do not drink coffee, but a lot of tea liked used in instant tea????

[@carlinemichel9671]

Tumeric is also a blood thinner. Is it safe to use often?

[@waikwanho9783]

Thank you for yr useful information.🙏🙏

[@christinesepuya1864]

Mother had dark chocolate for years, but still was not able to fight off ugly dementia!!!!!!😢

[@cwally1994]

Did she take statins? Eat alot of sugars? Eat alot of seed oils?

[@mehmetincirci671]

Thanks a lot

[@corneliogarcia6812]

Thanks for sharing!

[@LittleBitHealthier]

🙏🙏

[@shirleylake7738]

Might want to see videos on magnesium supplements.

[@LittleBitHealthier]

I will consider this🙏

[@CeceliaRowland-rm7ui]

Thank you❤

[@newhorizons8989]

Dark choc is too sweet.

[@peacockpaula4723]

Brilliant! I take some of those so I am safe and happy. I adore anchovies as a matter of fact I am planning to buy some today🙂. Thank you for this very helpful advice.

[@Sharperthanu1]

Peanuts also have Resveratrol in them.

[@gamingtonight1526]

Practically all these foods help in many ways, not just the brain, so follow this video for a better brain, but also better general health.

[@johnsimpson6554]

All good newe thank vou😂😂😂😂

[@shereenmusa775]

Thank u for u healthy advice appreciate it Shireen South Africa

[@LitaSalada]

yes agree thanks

[@Feinrizulwur]

In reallity its about what NOT to eat.
Like sugars and seed oils.

[@terricochran2181]

The Bible tells us God gave us all vegetables from a seed AND all trees with fruits and the seed inside.

[@johncronin5311]

And leaves

[@Enlightenment246]

Well sorry to disappoint you but there is no god so you can be thankful for evolution.

[@terricochran2181]

@@Enlightenment246 I pray for you! GOD bless you. I have to disappoint you. I feel sorry for you atheists🥲

[@agnesalmonte9247]

​@@Enlightenment246If there's no God, whom do you think can solve all kinds of humans sufferings in the whole world which is under Satan's control. 1 J0HN 5:19. Be alert that Satan is blinding the minds of the unbelievers and misleading the entire inhabited earth. 2 CORINTHIANS 4:4; REVELATION 12:7-12. CORINTHIANS 4:4

[@joanl.7543]

Good material, but the best food source of sulforaphane is broccoli sprouts, not mature broccoli. But if that's inconvenient, they do sell supplements. Vitamin K in broccoli is not going to be K2; the benefits of K2 are going to be from supplements, or if you are willing to pay the money for food sources, from grass fed animal products.

[@LittleBitHealthier]

thanks for sharing this information with us
and about broccoli sprouts , I have mentioned it in 5:42

[@joanl.7543]

@@LittleBitHealthier True; you did. Good substance to discuss; it seems to be promising for autism as well, which is what piqued my interest (having kids with the condition).

[@zenaidaparas2519]

How to lower blood pressure​@@LittleBitHealthier

[@herbertdevett9186]

I like it

[@danadaugherty2611]

I do not deny these foods are wonderful in so many ways.....but my family carries the gene.

[@aniruru..2968]

Learn all about it..Fight it ..Good luck...☺️

[@esattulek7096]

What causes MG ( myastenia Gravis? Please!

[@LittleBitHealthier]

Hi
Read this Article :www.hopkinsmedicine.org/health/conditions-and-diseases/myasthenia-gravis#:~:text=Myasthenia%20gravis%20(MG)%20is%20a,%2C%20mouth%2C%20throat%20and%20limbs.

[@esattulek7096]

Thank you.

[@adrienne88butterfly]

Coffee????

[@user-cb7iu1oe7k]

Or eat chia seeds

[@rolandeanglade6321]

What about olive oil, coconut oil,,,,,? Thanks for sharing!

[@lerniglayek4951]

Thank you this is a great information I eat all these, I am just careful with chocolate, I have IBS …

[@user-gd3bk4vb8k]

💕

[@AnaMaria-xb6qe]

Español por favor

[@user-yj2er2jl7b]

Great video

[@glendajohnson4558]

Thanks for your information.

[@jozicagrilj9958]

❤

[@LionelBellec-yb7wr]

"Why nobody told it to me earlier????" Joe B.