I followed this guy since 1 year ago and he is still productive and always keep me going and i didn’t go gym for 1 year because your videos it’s hot for me 🔥
Great workout! Just keep in mind that you will never truly lose weight by doing these workouts here and there. You must be consistent with them. Make it a part of your lifestyle. Do them regularly and kiss your weight goodbye forever. Also, make sure that you are also in a calorie deficit :)
@@BeastAcez A calorie deficit is when you burn more calories than you eat. For example, if you burn 3500 cal a day, make sure that u only eat 3000 cal per day. That way u will create a 500 cal deficit. When u create this deficit, your body then utilizes your fat in order to get the 500 calories. And this is how u lose weight :)
1st day compelted✅ 2nd day completed✅ It is really an easy exercise First day you may have difficulties but 2nd day you can do it very easily .... 3rd day compelted also ✅🥵 4th day completed ✅
Thanks for the superb videos! I subscribed and will be doing them as regularly as I can. Started this 10 day fat burn 🔥 and looking forward to seeing my future self 👌. I’m currently 43 and 94kg and my goal is to get down to 88-89kg. Thanks for your channel!
Whoaaaaah well what can I say?! So glad I've finally found you! Nothing more annoying to me than to have to add a workout routine longer than 20 minutes into my day 😅😅😅and here you are providing so many amazing "Quickies" (right, am I funny). I looove them, done fast, effective and most of all not boring!!! Love me some hiit and tabata in addition to my yoga sessions in a week but cannot stand 1000 of repetitions as I am so easily bored (yoga is the total exception 😅). So again, so grateful for your videos. Thank youuu
You're one of my best trainers on the web if not THE best. I'm ready to do this 10-day challenge, no matter how hard it will be. And thanks again for your videos.
I do your 3day abs routine twice a week + the 2 weeks ab challenge. I also did a lot of your fat burning cardio, but took a few weeks break. Man, i gotta admit: this is insanely challenging. There's no way I can do it twice in a row for now. Killed my legs. Keep it up, you help a lot of people with these amazing, short timed workouts ! :D
Most encourage to me “ you guys do it with me , come on , last 20 second left “ Dude you are my exercise teacher. 😘😘😍 Love from BANGLADESH. keep going 🧡🧡
@@redhunter1535 20 min in morning 10 min Jogging in a medium gentle pace 5 min jump ropes, 5 min random body exercise. Those 3 ill do only in morning, Cause your body doesn't co operate with u in the morning while doing rowan row exersise, Definitely body will not accept on doing rowan row workout IN THE MORNING. In evening 10 min Jogging in medium gentle pace 5 min jump rope, And now the matter which burns more in a day, my fav Rowan Row workout ( This Video) Definitely if u guys do this all days in a week, in 3rd month if u lads wear a pant u guys could know the result in that 😉
What I’ve realised it’s if you really work well and intelligent on your warm ups, cool downs and joints mobility it’s have a such a positive experience with training athletic long-living as calisthenics, gymnastics and bodyweight disciplines. Thanks for sharing I love to share what I’ve got as well, best luck!
I have been following from a long time your exercises are easily explained and no extra requirements just your body and intention of get ripped, great work bro really appreciate your work !! 👍👍
Great job on this one. Criticism: I wish the camera did not move so much and the repeated instructions get kind of tiring. Can you please create a shoulder workout. Thanks.
In short - this works. Stick to doing two rounds of it per session, per day for 10 days, as Rowan says - and you’ll burn off body fat. That’s it. It’s also a really simple follow-along. That’s not to say you won’t feel it! I’m a reasonably fit cross-fitter, and by halfway through the second round, you feel it for sure. In summary - It’s a moderate workout which exercises all body parts and yields really good results - while building flexibility too! ✌🏾
great workouts loving them! especially since we were shut out of all gyms until recently in nz, because of not being v-d . now we enjoying gyming alongside you all. thanks !
@@파리니타 anyways i dont think he will reply but im planning to do it Tomorrow,so do you want updates from this excersise by me? Sorry if my English is bad😅
The day before yesterday, Day 1. After I finished the workout I was done for the day.. Yesterday, Day 2- Shredded but had some energy left for the evening Today Day 3- I followed Rowan 100% and didn't look at the clock bot even once. I know tomorrow it will feel even easier Totally love this 10 days challange. Thank you Rowan!!
Rowan you don't know what you have changed in my life.. thanks ❤️ Also can u please let me know can we add other strength training excercise with this?
Nice video...how many times in a week we have to do this workout...I have fats in lower abs and love handles...is this workout wil help me to clear it out
I am a student and currently preparing for one of the toughest entrance exams in my country. Usually, I don't get time to workout, and at the same, I usually only sit in one place and because of that I gained a lot of fat but this video really helped me out. I got breaks in between my classes and I do this circuit in that period. Thank You Rowan for uploading this amaaazziiinnnggg video.
Hi, it's not a little challend but a real hard one. Although am 67, yet i enjoyed it and perspiring like under shower. Thanks Feeling so good though higly tiring Keep it Row
check list :- day 1 done ✅ day 2 done (2 sets) ✅ day 3 done (2 sets)✅ my exams came so i dont get time but i am starting again :) day 1 done (1 set)✅ day 2 done ( 2 set)✅
Hello Roman I've been doing this workout for 5 days in a row. Feeling good dispite always finishing like a ran a marathon. :D Is it normal to feel pain in the legs during all day? Guess it's a sinal it's working. Thanks
Took the challenge from today and just finished. It was great and intense. I have to take longer breaks in between as I am out of breahe. Do it and see the result.
![ร้อยพ่อพันแม่ - WanMai [Official MV]](http://i.ytimg.com/vi/XY2pNYASEbg/mqdefault.jpg)
exercises
0:55 1 - front raise jack into v-tuck
1:56 2 - mountain climber
2:55 3 - squad knee pulse
3:55 4 - leg scissors
4:55 5 - touch down reach sky
5:55 6 - high knees
6:55 7 - straight leg sit up
7:55 8 - side lunge knew raise.(right)
8:55 9 - side lunge knew raise (left)
9:55 10 - but kicks
10:55 11 - half burpee
11:55 12 - criss cross obligue crunch
12:55 13 - low plank to high plank twist
13:55 15 - jumping jacks
14:55 16 - fast feet
Day 1- Accomplished ❤
Day -2 Done
Day 3 complete
Day 4 finish
Day-5 complete
Day-6 done
Day-7
Day-8 done
I followed this guy since 1 year ago and he is still productive and always keep me going and i didn’t go gym for 1 year because your videos it’s hot for me 🔥
Great workout! Just keep in mind that you will never truly lose weight by doing these workouts here and there. You must be consistent with them. Make it a part of your lifestyle. Do them regularly and kiss your weight goodbye forever. Also, make sure that you are also in a calorie deficit :)
Do u mind if I ask what's a calorie deficit
@@BeastAcez A calorie deficit is when you burn more calories than you eat.
For example, if you burn 3500 cal a day, make sure that u only eat 3000 cal per day. That way u will create a 500 cal deficit.
When u create this deficit, your body then utilizes your fat in order to get the 500 calories.
And this is how u lose weight :)
@@fitnesssapiens9460 Thank you man. That makes so much more sense. 👌
Calorie deficit is more difficult than to workout on a regular basis
saya akui latihan pembakaran lemak nya sungguh dahsyat, saya berkeringat deras, terimakasih Rowan 💪😎🇮🇩
Of all the fat burning routines around, I find this one the most comfortable, the most fun and the most efficient. Thanks for sharing!
1st day compelted✅
2nd day completed✅
It is really an easy exercise
First day you may have difficulties but 2nd day you can do it very easily ....
3rd day compelted also ✅🥵
4th day completed ✅
Thanks for the superb videos! I subscribed and will be doing them as regularly as I can. Started this 10 day fat burn 🔥 and looking forward to seeing my future self 👌. I’m currently 43 and 94kg and my goal is to get down to 88-89kg. Thanks for your channel!
Whoaaaaah well what can I say?! So glad I've finally found you! Nothing more annoying to me than to have to add a workout routine longer than 20 minutes into my day 😅😅😅and here you are providing so many amazing "Quickies" (right, am I funny). I looove them, done fast, effective and most of all not boring!!! Love me some hiit and tabata in addition to my yoga sessions in a week but cannot stand 1000 of repetitions as I am so easily bored (yoga is the total exception 😅). So again, so grateful for your videos. Thank youuu
Love these exercises! Definitely a calorie burner.
I have a few HIIT full body workouts as well!
My wife and I do your workouts every morning, the new video is awesome so we can change it up a bit! 😆
I can follow almost every exercise you are doing.. The only thing I can't do is getting shape like you 🙂
When you did criss cross oblique crunch I thought it was a dance
🤪🤪🤪
Can’t lie me too bro I seen it too😅
Me too
yes i thought i am doing Bhangra.
Especially to the beat!
You're one of my best trainers on the web if not THE best. I'm ready to do this 10-day challenge, no matter how hard it will be. And thanks again for your videos.
You did it? I don't think you have the will power to do it.
I do your 3day abs routine twice a week + the 2 weeks ab challenge. I also did a lot of your fat burning cardio, but took a few weeks break. Man, i gotta admit: this is insanely challenging. There's no way I can do it twice in a row for now. Killed my legs. Keep it up, you help a lot of people with these amazing, short timed workouts ! :D
I live upstairs above people and this workout is so noisy i need to wait till they go to work before i start shaking the house. XD
Bro don't do to much cardio u will lose ur muscles too then
@@bilalfsw your hair 🤣
@@bilalfsw that's not true. Cardio is for losing your fat above the muscles. It makes your muscles more visible
Love from India ☺🚩🇮🇳
I m very big fan I follow this workout for 10 days 💪💪
What is the results?
Appreciate it Rowan for sharing such useful workout videos that really work!
Most encourage to me “ you guys do it with me , come on , last 20 second left “
Dude you are my exercise teacher. 😘😘😍
Love from BANGLADESH.
keep going 🧡🧡
Wow iam 73 from 87...thank you my inspiration Rowan row !! ✨
How much time?
@@redhunter1535 20 min in morning
10 min Jogging in a medium gentle pace
5 min jump ropes, 5 min random body exercise. Those 3 ill do only in morning, Cause your body doesn't co operate with u in the morning while doing rowan row exersise, Definitely body will not accept on doing rowan row workout IN THE MORNING.
In evening
10 min Jogging in medium gentle pace
5 min jump rope,
And now the matter which burns more in a day, my fav Rowan Row workout ( This Video)
Definitely if u guys do this all days in a week, in 3rd month if u lads wear a pant u guys could know the result in that 😉
When I got bk to jogging, u shsred this. U well understand us...this is marvellous. U said twice??? One just "Took my breathe away🎵"
What I’ve realised it’s if you really work well and intelligent on your warm ups, cool downs and joints mobility it’s have a such a positive experience with training athletic long-living as calisthenics, gymnastics and bodyweight disciplines. Thanks for sharing I love to share what I’ve got as well, best luck!
Your workout helps alot......well I had a huge transformation... lots of love to you ❤️❤️❤️
Very true😊😊
th-cam.com/video/k9QxOH3Eqk8/w-d-xo.html
I have been following from a long time your exercises are easily explained and no extra requirements just your body and intention of get ripped, great work bro really appreciate your work !! 👍👍
Great job on this one. Criticism: I wish the camera did not move so much and the repeated instructions get kind of tiring. Can you please create a shoulder workout. Thanks.
In short - this works. Stick to doing two rounds of it per session, per day for 10 days, as Rowan says - and you’ll burn off body fat. That’s it.
It’s also a really simple follow-along. That’s not to say you won’t feel it! I’m a reasonably fit cross-fitter, and by halfway through the second round, you feel it for sure. In summary - It’s a moderate workout which exercises all body parts and yields really good results - while building flexibility too! ✌🏾
the 20 sec and 10 sec countdown really encouraged me tysm !
great workouts loving them! especially since we were shut out of all gyms until recently in nz, because of not being v-d . now we enjoying gyming alongside you all. thanks !
Totally love this, started my 10 days challenge today. Will post my progress
So how's your result dude? Did u make it?
@@파리니타 he died after doing it for 10 days😆😆
Joke....
@@파리니타 anyways i dont think he will reply but im planning to do it Tomorrow,so do you want updates from this excersise by me?
Sorry if my English is bad😅
@@aspect8163 Yup....glad to know that u are trying this... Wish you luck Buddy
(your English is better me dude.. Don't disgrace urself..😄)
The day before yesterday, Day 1. After I finished the workout I was done for the day..
Yesterday, Day 2- Shredded but had some energy left for the evening
Today Day 3- I followed Rowan 100% and didn't look at the clock bot even once.
I know tomorrow it will feel even easier
Totally love this 10 days challange. Thank you Rowan!!
Best fitness channel on TH-cam 🔥👍🏼
Osmmm workout 1st time did with u bro omg amazing experience I love this workout tanku tanku so much from India 🇮🇳 love u bro 👍❤
Feeling great dude after this workout.. 👊 keep posting us few more workout plans like this.. keep rocking ✌️🔥
Can't believe i completed a course.
Well might not be proper still finished it. And Im 106 kilos😎😎
M fat but u r my hero n inspiration so m following u one day if I made I will post my pic.thanks hero
Rowan you don't know what you have changed in my life.. thanks ❤️ Also can u please let me know can we add other strength training excercise with this?
Yes, sure
@@Tanviraul84 tu kon he be??
@@mr.salient4486 tera baap
Best workout i have ever done it's also really effective i was able to burn around 300 calories after completing 2 sets of the entire workout
Day 1 was good bit tired but completed day 2, still so far so good !!
Then?
@@nandhinidinesh1387 ill update but are you seeing this message?
Thanks for sharing the exercises. You are wonderful. God bless you bro🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷
KEEP PUSH ROWAN, THIS ONE WILL BE VERY HELPFUL
Hi you're a great coach i love you're workouts bro 🥰
Your are my fitness inspiration love you bro❤️❤️
Rowan your videos are Priceless. The pre WO demo plus you doing right there with us is So Supportive and Encouraging. Thankyou
excellent session heart is pumping fast.......
Thank you Rowan , I lost 2 kgs following 3 of your videos everyday for 10 days.❤️❤️❤️
Every do you doing same ?
I'm a beginner, I was thinking to quit because I'm out of breath, thanks to the ads, perfect timing 😂
its very helpful bro keep it up ... love from india
I will definitely try this High intensity workout amazing workout 👌💪
Love this challenge 👌 really gives a solid workout !
Obsessed with this workout. Thank you, much love ❤️
🔹️Should it be done every day? ⚡
Thank You Rowan for Your work 🙂 I just started few days ago, I let You know about my progress. Keep it up 🤘💪
@HAX84 since 01.2022 from 77kg to 73kg :)
Effective and very useful.. I think this is best video from your list sir
It's my 4th day 🎉
I will post my result after 10 days
Wish me luck🤞
You’ve got this!
Bro loved from India, Tamilnadu
Love You Men ❤
Obsessed with this workout.💪🏻
Love from Pakistan 🇵🇰
🇮🇳💪🇮🇳😏👣
On day 3 now... 7 more to go!
Great exercises. Nice way to start the day. Thank-you.
Aap ki video sath excersies Karna Mai enjoy feel Kar raha hu or laga h Maine Aaj hardwork Kiya h thanks
No One Is Like You , U r Awesome Bro 🔥
Nice video...how many times in a week we have to do this workout...I have fats in lower abs and love handles...is this workout wil help me to clear it out
Done can’t wait for day 2
I am a student and currently preparing for one of the toughest entrance exams in my country. Usually, I don't get time to workout, and at the same, I usually only sit in one place and because of that I gained a lot of fat but this video really helped me out. I got breaks in between my classes and I do this circuit in that period. Thank You Rowan for uploading this amaaazziiinnnggg video.
all the best considering I know that the entrance exams in our country are damn tough
No excuses for the exercise.....
UPSC is tough indeed
Everytime you follow this program you are interrupted by annoying ads
Is it compulsory to have whey protein while performing such muscle building exercises?
Need more challenges like this
Hi, it's not a little challend but a real hard one. Although am 67, yet i enjoyed it and perspiring like under shower.
Thanks
Feeling so good though higly tiring
Keep it Row
How many calories approximately are burnt in this workout?
It actually looks like he is a master of exercise
I lost 13 kg via running and your excercise
In 10 days?and by this exercise ?
Nice exercise. Thanks for getting this on your channel
check list :-
day 1 done ✅
day 2 done (2 sets) ✅
day 3 done (2 sets)✅
my exams came so i dont get time but i am starting again :)
day 1 done (1 set)✅
day 2 done ( 2 set)✅
Great job!
Very effective workout!!!
How much sets you did bro
Amazing workout! Your are so inspiring! 👏🔥😘
Best ever, I dnt need lift heavy weights and I'm sweating alot let's see today is day 3 I ll post result soon
Great workout sir ❤️
Very intense
Thanks Rowan, great daily routine
It was amazing 15 min workout 💪
Great workout i will incorporate it in my routine but 10 days might be very challenging .Thanks !
Sir you r too awesom love fr india
Pretty nice workout, a lot of sweating but still balanced and fun.
Day 1 completed 👍
Day 4 completed
Love from india....😘😘😘😘
Hi, I am Rawaha Well done kipit up..Love from Pakistan🇵🇰🇵🇰..
He does it looks so easy, but when I start doing it, I feel pain all over my body
I am from Bangladesh 🇧🇩🇧🇩🇧🇩 !!!
awesome...hard to complete wearing 8 kg vest
Row Row 🔥💯🔥
I like your Motivation and inspiration. Keep in touch, Am from Tanzania.
Really appreciated with that!!!! Thanks!!!!
Hi row from Algeria 🇩🇿 missing you
You’re my gym inspo
Hi rowan i got 6 pack's because of your workout 🏋️♂️
how long it took?
New workout I love it
Hay rowan good video dude. Just a question, will this workout burn bellyfat
Hello Roman
I've been doing this workout for 5 days in a row. Feeling good dispite always finishing like a ran a marathon. :D
Is it normal to feel pain in the legs during all day? Guess it's a sinal it's working.
Thanks
Awesome workout
Took the challenge from today and just finished. It was great and intense. I have to take longer breaks in between as I am out of breahe.
Do it and see the result.
Finished Day 2.
Done Day 3
Finished with Day 4.
Day 5 ✅
Day 6 Done
Can't wait to try this in my cardio Session ☺️