20 MIN FAT BURNING WORKOUT | No Equipment | Rowan Row
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- ► 20 MIN FAT BURNING WORKOUT | No Equipment | Rowan Row
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• The Routine •
1. * Butt kicks
2. *Low plank to high plank
3. *Half burpee
4. *Supermans
5. *Squat jumps
6. *Dips
7. *High knee
8. *Basic crunch
9. *Push ups
10. *Alternate lunges
11. *Toe touches
12. *Mountain climbers
13. *Jumping jacks
14. *Hip thrusts
15. *Standing crunch
16. *Plank
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Hey guys, if you want to take it to the next level and to burn that body fat, then you should definitely give it a go this intense cardio circuit.
Get shredded without a gym by being consistent to this fat burning routine. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Done it for seven sessions still struggling to get pushups for 45 seconds.Great work man ! Keep going
its great! i ll try it, even in my 60 s,Still like to be an active grandma, i m so happy to meet you !you are incredible!thank you so much!
Oh is it real
Fake
Am 20 and i suffer through the workout. I don't believe ya
@@hemanthsunny983 🤣
Great stuff
This guy is genuine. Just followed his videos and saw the results in the last 6 months. Rowan I am a fan now
Just did what I could of this workout. I’m dead and more alive than 20 minutes ago. Tomorrow will be better.
Completed successfully...
Love from India....🇮🇳
This is probably one of the best and most doable routines I have seen on TH-cam.
Those mini burpees are gonna kill me.
Yes
I've never been so thankful to youtube ads before
thank you Rowan that you give many people a better health with your vidoes!
I'm just starting on this routine. Thank you for showcasing the exercises and not some annoying personality!
This has been the best workout so far on YT.
I beg to disagree.
There's no best workout as each one of us has a different limitation. This workout is easy for someone who has no physical limitation.
Stop with your "best workout" idea.
Again another great workout combination, doing your core & abs work out for the last couple of weeks and the result is really impressive.
Great workout! Can you do a 30 min one??
Yhsi exercise session is good but ads are disturbing during exercise please stop bro
Just tap on download option,and watch whenever you want even without internet
Over a month ago, I started with the 10min workout on the same channel. And man it was so hard to get through those 10 exercises. After some time, I got used to it, started doing it twice a day, got into a diet plan. Started doing this 20min workout about a week ago again it was the hardest thing ever. But I adapted to this 20min fat burning exercise faster than I did with the 10min. The workout are much easier now and honestly, with no other exercise I've lost close to 8KG in a little over a month. This workout works, planning on downloading the app as well. It would be a worthy investment!
Thanks Rowan, you've inspired me to become fit and will continue to do so! For anyone reading this, don't start tomorrow, start today. Hope you all get fit too!💕
Only 20 mins of this for a month and lost 8 kgs?
@@reetuparnabasu9496 He also followed a proper diet plan
I am 5 feet 4 inches and 55 kg but I have side fat and stomach fat, I am doing this 20 min workout from a week almost . AM I at right place if my goal is to look muscular instead of looking chubby😅
hello guyz! I started following this guy workout from past 2 weeks ...i am also doing intermittent fasting along with tgis exercises and i was 80 kg at beginning now i am at 75kg already lost 5 kg..my goal is 60-65 kg ...i will keep on updating guyz...
Did you only do this workout everyday?
@@kimjunkyu2342 yes ..i do everyday 7 times a week
@@ignitemood6445 ok thanks
@@ignitemood6445 you should let your body rest for a day
5kg in 14 days?? really
Came from in from a long day at work pushed myself to do this work tired but happy to have done it 👌
Love your workouts! I'm 52 and continue to pick workouts that challenge me! Thank you!!
After a week of doing this training I finally last full 20 minutes and I'm not even feel tired or pain anymore. Thank you Rowan.
Great videos Rowan. Really liking your workouts. One suggestion - it would be great if you can increase the sound of the timer in correlation to the background music.
Been 4 months with 90 % regularity. Works very well for me.
The best 20 mnt work out I found! Love it Row
This comment here is to show to me that I completed this 20 Min FAT burning Workout. I am exhausted. But I feel Good about my acievement. Thanks for the video.
You truly are the best in terms of fitness videos in the whole youtube. Just one request, please make an app for playstore too.
Bro I just loved your all videos lots of love from india ❤️❤️❤️
It helps me to burn my belly fat , great job rowan
Thank you so much...I tried it for the first time...and I feel better
Nice Work Rowan 👏
Let's all get in great shape together 💪
This was awesome! Hit every region of the body but I wish it was more intense and less break. Make more videos for a lean body! You have great workouts I love them keep it up!
Dear sir hope u reply me! how much calories could this work burn??
Can anyone tell me, how much calories we burn from this exercises? ☺
600 calories
Demanding for NO jumping workout series
Hi Sir, I'm from Sri Lanka and I did these workouts and they were amazing and hard of course. Thank you for this video. Love you sir. 😍
Îngeri sa fie in viata ta , SA te călăuzească si sa te inspire numai la bine , la înțelepciune de sus , bunătate , iubire , sănătate 😚😚 😍😍
The last 45 sec was the hardest time of my life ✨
That was awesome, I usually do the 10M one two times but like this continues flow .
I love this, doing it everyday has got me feeling great!!
Sir your videos really inspires me🙋♂️☺...it works 100%...love from 🇮🇳 sir
How many days a week should we do this?
Even as a woman this video is one of the best. I hate all them girly workouts I wanna feel the burning pain of workout yum this is good burning to do before I sleep and then body build at day. Can you please make a harder workout videos!? Some of these are a bit to easy.
Hi, I've been following this workout for a month now. It has been pretty helpful. I had a question tho. How much calories am I burning with this workout (I understand that different ppl burn different amount), but if I could get an approximate value it'd be really helpful. I'll plan my diet accordingly. Thanks 👍
You can get an apple watch or fitbit or mi band based on your budget to track calories burnt.
Roughly around 300 calories
Wtf my mi band 4 says i burnt only 47 cal.Im sweating like a pig 😂
Great fat-burning work out. everything calculated and planned. Thank you Rowan Row
How many rounds we should perform bro ?
The only person responsible for my transfromation...
Thanku man........
Love ur videos
Love fro India💜🤎🤎
Thanks. I do your workouts every morning
Best fat burn work out ever
💪🏻💪🏻 keep posting .. love from India
You are just amazing bro!!!
I follow you from today and i am fan of you and your learning methods 😅 👍💪👏. You deserve it guys !
Hey Rowan! Greag workout! Had a suggestion though. Could you also share cool down exercises after these workouts, as that is equally essential part of the workout?
I Always wait for your upcoming fitness videos.... Love ❤ Form India
Thanks Rowan👍👍
I was feel Relax at the first break on round one
Thank you for workout mr rowan💪😉
Sir .. this exercise do it weakly or regularly .. it helps to reduce chest fat tell me plz...🙏you make a video of reduce chest fat plZ🙏
Looks challenging, I'll definitely give it a try. Has someone tried doing it every day for a month?
After a month, I've been able to go through 20m
I have been doing this exercise for 2month n I lost 7kg thank you thank you so such n always support u bro😍
Really?
Bring more such follow along videos sir.... ! Love from india !
Good workout!! I had like one bucket of sweat on the floor after workout 😂🔥
Based on order of difficulty level (high to low)
Mountain climbers
Toe touch
Push ups
Basic crunch
Squat jumps
Low plank to high plank
Superman's
Half burpee
Butt kicks
High knees
Dips
Jumping jacks
Alternate lunges
Standing crunch
Plank
Hip thrust
Do these exercises give you definition or do they just make you lose weight?
Please make shorts explaining how to start and perfect each exercise.
Hi Rowsan Dome this Training the First time GREAT, all the best from Germany. regards Klaus
I need to do this every day man
Yes , enjoy working out with u , tks coach
Hey Rowan ….grt workout. I have been doing this for over 2 months now, n its very effective. I just wanna knw how much calories do we burn during this workout
Been following your videos for last 2weeks and they are amazing. Btw how much calories did i burn by foolowing this video.
same ques
Tre spot pubblicitari durante gli esercizi, no comment
Nice Workout. Please install the ads the beginning or end.
Hey rowan can you please explain how much calories burn in these exercises?!!!!
The only exercise which I start before him and end after him is rest
Yes its hard, brother but im sure you will hold on, stay on the right path im fat and im here to loose weight, i think ur here for the same, we can do this fellow men, im sure that we will achieve the dream bodies that we desire!
True inspiration, thanks man good luck with ur journey.
Keep up the excellent workout but I would highly appreciated if you can name all your exercises to follow them in order. Thank you
I am just starting with you. Hopefully, it works. So far so good.
How much calories does this session burns?
Nice bro its great ....... ur big fan raj ... frm qatar
Downloaded ❤️❤️
Hi sir i am following your work out its giving me a best result with me thank you sir
Over power 💪
Love from India
super nice workout!!!!
keep up the good work, Rowan!! 👏🏻👏🏻👊🏻👊🏻
Best video in fat burning
👌SUPER Bro, now I m following this exercises.. Thank you💯
Can you please put some video for diet... I m thin phisically
great workout
Hey that was fun. Thank you so much! It was just about 18 minutes,:D
GREAT JOB, CONGRATS !
Rowan sir can you provide a video on how to fix lats imbalance
Done! 💪 Very nice training, thank you for showing me.
Best fat burning exercise ever
Make a video weight gain workout 💪
Found it so effective...Thank you so much..
Such an effective workout it works 🔥🔥💪
Awesome........just joined u....doing ur workout past 5 days ....and really enjoying
Sir ,I really liked your exercise style
Cool, that's what I really need when there's a nasty weather and you may exercise at home. Hey, you also using pilates stretching exercises, great 👍 👍👍👍
Love it ... TQ
Light but satisfying
Hey Rowan Row , workouts are amazing☆
Good stuff man 💪🏼💪🏼💪🏼
Ultimate dude.....
Thanks you bro for your video...best indore excercise forever