I want that video too! For last 6 years I can't do squat properly because my body shifts away from right side where I have block in front of my ankle. I will pay for video that isn't "stretch that calf for 5 minutes with band around ankle" 🙄
Super helpful video David & Ciara. The explanations are clear as always. Would love to see more content on bunions. I have training clients with bunions and it affects their balance so single leg movements are hard for them. I would like to help them more. Pronation exercises help, but I'm sure there's more I can do to support them.
Wow. This was so helpful. I have multiple fitness and yoga certifications and I have never seen this. Would love a video about obdurators and pectinius.
Exactly! Good visualization for folks 👍🏻The other thing I see forgotten in hamstring rehab is adductor magnus (hamstring portion), and incorporating frontal plane adductor work. IKYK
Thanks for the video David! I had an ACL reconstruction and they took the tendons from semimembranosus and semitendinosus. I can still feel the difference between the two legs when i palpate the back of the leg. Would it be a good strategy to try to target more of this muscles with the hip going away from the standing leg?
Wow, I've had a hamstring tendinopathy (biceps femoris) injury and the outer (third) position really targetted where that injury was. Will work on strengthening that area and the other positions 👍🏼🙌🏼🙌🏼🙌🏼🦵🏼
Doing the hinge variation in which you rotate the pelvis in the stance leg allows for more length in the lateral hamstring (and lateral glute). This could be great for my chronically tight bicep formoris which I think causes my outer knee discomfort -insert meme of snoop dogg saying this guy don’t miss, about your content, class as always
Hey David, thanks for the helpful Video!❤ How do you cue the motion in the foot? Should it just go with the flow or do i try to keep it pronated when i hinge? Keep up the great, great work!!! Greetings from Bavaria ❤🥨
It really depends on the person and what specifically you are looking for in each position. In general though you can’t really go wrong if you keep your 3 points of contact at the foot.
So with the third variation in which you rotate away from the standing/working leg, where should the CoM is? Still majority at the standing foot? Does standing foot pressure also change to be more medial also?
Yeah keep as much weight on the stance leg as you can in all the variations. The foot pressure can move around a little bit but just try to keep your 3 points of contact!
A client has a narrowed nerve exit canal and is therefore taking painkillers. That's why it's hard for me to ask which movements cause pain and which don't. How do you deal with clients taking heavy painkillers? Thanks and greets from Germany
Super helpful and intuitive as always, thanks David! Love seeing this longer form content coming through 🙏
Thanks Nate! Really appreciate it mate 🙏
I do this for stretching, I isolate each muscle to target it, but I never thought of this principle in contraction.
Great idea
Thank you so much David
omg It's so refreshing to get in depth video content from the legend himself.
Lol thank you :D
Loving the TH-cam content, David. Nice to get some more depth. Thank you.
Thanks Eric - happy you like it mate!
Another great video! You’re truly a great educator. Keep em coming David!
Thanks Josh! Appreciate it mate 🙏
Do One Video for Ankle Impingement Please
The front of the ankle? And how bad is the impingement?
Would also love this, especially looking at a link between a jammed up talus and dumping into pronation@@DavidGreyRehab
@@DavidGreyRehab like exercises that help to eliminate that impingement in front of the ankle
Use the DGR Foot and ankle program, it really helped me get good at pronation in the feet
I want that video too! For last 6 years I can't do squat properly because my body shifts away from right side where I have block in front of my ankle. I will pay for video that isn't "stretch that calf for 5 minutes with band around ankle" 🙄
You’re always dropping knowledge bombs! Much appreciated!!
Thanks John :)
Super helpful video David & Ciara. The explanations are clear as always. Would love to see more content on bunions. I have training clients with bunions and it affects their balance so single leg movements are hard for them. I would like to help them more. Pronation exercises help, but I'm sure there's more I can do to support them.
I’ll do a bunion one soon 🙏
@@DavidGreyRehab yay!!! Thank you so much! I
Wow. This was so helpful. I have multiple fitness and yoga certifications and I have never seen this. Would love a video about obdurators and pectinius.
Great to hear 🙌
What about the obturators and pectinius would you like to know? Why do you chose those specific muscles? 🙂
Thanks, David. Great detail in the explanation. I love it it even as a mobility exercise. 👌
Thanks Alan 🙏🙏🙏
Exactly! Good visualization for folks 👍🏻The other thing I see forgotten in hamstring rehab is adductor magnus (hamstring portion), and incorporating frontal plane adductor work. IKYK
Agreed Carrie! 🙌
Learnrd something new. Will try this as a warmup. Thanks
Hope you like it!
Thanks for the video David!
I had an ACL reconstruction and they took the tendons from semimembranosus and semitendinosus. I can still feel the difference between the two legs when i palpate the back of the leg. Would it be a good strategy to try to target more of this muscles with the hip going away from the standing leg?
I would try them all and see how it feels
Wow, I've had a hamstring tendinopathy (biceps femoris) injury and the outer (third) position really targetted where that injury was. Will work on strengthening that area and the other positions 👍🏼🙌🏼🙌🏼🙌🏼🦵🏼
Doing the hinge variation in which you rotate the pelvis in the stance leg allows for more length in the lateral hamstring (and lateral glute).
This could be great for my chronically tight bicep formoris which I think causes my outer knee discomfort
-insert meme of snoop dogg saying this guy don’t miss, about your content, class as always
Lol thanks man! Let me know how it feels :)
Hey David, thanks for the helpful Video!❤
How do you cue the motion in the foot? Should it just go with the flow or do i try to keep it pronated when i hinge?
Keep up the great, great work!!! Greetings from Bavaria ❤🥨
It really depends on the person and what specifically you are looking for in each position.
In general though you can’t really go wrong if you keep your 3 points of contact at the foot.
Great info 🙌
🙏
Great video
Glad you enjoyed it
you are great!
Any suggestions on rehabbing a grade 2 hamstring pull? Got it while playing football (sprinting)
So with the third variation in which you rotate away from the standing/working leg, where should the CoM is? Still majority at the standing foot? Does standing foot pressure also change to be more medial also?
Yeah keep as much weight on the stance leg as you can in all the variations.
The foot pressure can move around a little bit but just try to keep your 3 points of contact!
when you rotate the pelvis should the knee still face directly forward inline with 2 nd toe?
Hey David 🎉
Does this principal can be applied to the Quads?😮
Yep you can apply it to the quads. But I think it works a bit better when applied to the hip flexors !
@@DavidGreyRehab alright gonna give this a try
A client has a narrowed nerve exit canal and is therefore taking painkillers. That's why it's hard for me to ask which movements cause pain and which don't.
How do you deal with clients taking heavy painkillers?
Thanks and greets from Germany
I have stenosis somy Hammy's get tight plus my calfs
What if it’s hard to feel left hamstring due to pelvic orientation (rotated right)
Does the orientation mean that you can't rotate to the left? I bet you can
@@DavidGreyRehab no I can but it’s very difficult as lower left back turns on
Just curious why the knee has to stay bent?
It doesn't. But if you rotate on a straight knee while having your weight on top of the leg then it probably going to feel weird
10/10 black puddings, great video
Thanks Cam! That’s a high pudding rating 😁