Your journey of enlightenment has been a real motivator and source of light for me and I'm sure plenty of others as well. I really can't stress enough how much I appreciate your authenticity on this platform. I dare not hesitate to say you're the realest dude I've ever come across on TH-cam. Keep it up Zaid, you're a beast.
Thank you brother. That’s my one goal. To share my journey with you all & you take what serves you. Excited to hear more about your story & successes 💪🏻
Great video. I feel like I have adopted the "not trying to fix it, but doing it for my health mentality." In my own journey, I feel like when I am having symptoms, I dont really get worried about it. I still have symptoms and am not 100% pain free but I always think "This too shall pass."
Had a long travel day watching your vids along this journey while on the plane… Can just hear all the positive change in your voice man. Inspired. I will overcome this shit. Thanks for the transparency. You are helping others
Thanks for this amazing video. My biggest problem is once I struggled with this condition, I never found a way to make it go away. I stopped lifting weights and exercising because doctors told me to and because my last lift caused a huge flair up. I am hoping physical therapy helps me out and it is important to consider my lifestyle and mindset while struggling with this condition
You’re welcome brother. As I Said, you want to envision your life as you want it & live it that way as much as possible. Whenever fear comes up, be present with that & act in spite of it. Only then will you move through the fear, flare ups & what ifs. It is very simple just not easy for most people. You can do it.
Don’t be afraid to lift weights. I was scared for a year and lost like 10 kg of body weight + I still was in pain. I decided to come back and it was the best decision. I’m pain free most of my days and If I have a flair up I apply trigger point releasing + stretching session. This condition is terrible but there are tools out there to beat it. You can make it :)
@@fitalfa hey man Im doing masturbation and watch porn .suddenly my life changed I became pee lot . And I have pain when I sit in my ass or lay in bed. In my ass .and .when I watch porn I need to pee too I have pain below my belly .when desire to pee come I can't wait I must empty the bladder very fast .I don't empty my bladder well . Also when I watch porn I get pain and desire to pee. Can you help me ? Only walking who reduce pain and pee .when I have constipation I have also pain in my ass . Watching 1 second porn make directly want to pee can you help me please. When I run or walk pain reduce and .I don't pee lot but that only for 2 hours after that symptoms back please tell me what I have
I'm with prostatitis/CPPS more than 4 years. It's hard, can't sleep more than 3-4 hours then have wake up and take pain relievers. The pain is just too big. Hope the future is better.
I am very happy that you are well today brother, I am going through the same situation, do you know if this problem can give you erectile dysfunction? did you suffer from ED? Do you know if once the problem is overcome the erections recover? I would appreciate it if you could answer me brother
You can recover from ED. I was close to having issues like that but I just refused lol. I’ve made other vids about this tho. Feel free to scour through the channel
Hey bro i have symptoms of prostatitis or bph my symptoms it pretty bad for almost 2monts can u help me bro what should i do my medication is not working. Bro
@@fitalfa not necessarily. I’ve suffered a year now but my pain with dietary restrictions is 5% of what is was, but still anxiety in the prostate and weird nerve issues down legs. Occasional feeling of urgency/ 5% split stream urine but all seems to be improving. Any thoughts?
Appreciate you bro 💯 we gotta do a TH-cam video together over zoom since we’re both experiencing this, I’ve been on a few other channels before and used to have some videos up on my channel until I took them down when I was decluttering, I look forward to your reply 🫡 🇬🇧
@@brandondeclercq1061 that’s love bro & nah, tbh, I thought I was for 8 months but it came back on as of recent, about 4 weeks ago now, but stretching has been helping me maintain it and it’s getting better again, minimal pain 1/10
This is so uplifting and wholesome.. was having a bad day due to the pain and came across this. thanks bro
Your journey of enlightenment has been a real motivator and source of light for me and I'm sure plenty of others as well. I really can't stress enough how much I appreciate your authenticity on this platform.
I dare not hesitate to say you're the realest dude I've ever come across on TH-cam.
Keep it up Zaid, you're a beast.
Thank you brother. That’s my one goal. To share my journey with you all & you take what serves you. Excited to hear more about your story & successes 💪🏻
Great video. I feel like I have adopted the "not trying to fix it, but doing it for my health mentality." In my own journey, I feel like when I am having symptoms, I dont really get worried about it. I still have symptoms and am not 100% pain free but I always think "This too shall pass."
You’re well on your way out brother. You may not be 100% pain free yet but you’re free from the pain, to live your life & continue thriving 💪🏻
Had a long travel day watching your vids along this journey while on the plane…
Can just hear all the positive change in your voice man. Inspired. I will overcome this shit. Thanks for the transparency. You are helping others
I’m glad to hear that bro 💪🏻
Thanks for this amazing video. My biggest problem is once I struggled with this condition, I never found a way to make it go away. I stopped lifting weights and exercising because doctors told me to and because my last lift caused a huge flair up. I am hoping physical therapy helps me out and it is important to consider my lifestyle and mindset while struggling with this condition
You’re welcome brother. As I Said, you want to envision your life as you want it & live it that way as much as possible. Whenever fear comes up, be present with that & act in spite of it. Only then will you move through the fear, flare ups & what ifs. It is very simple just not easy for most people. You can do it.
Don’t be afraid to lift weights. I was scared for a year and lost like 10 kg of body weight + I still was in pain. I decided to come back and it was the best decision. I’m pain free most of my days and If I have a flair up I apply trigger point releasing + stretching session. This condition is terrible but there are tools out there to beat it. You can make it :)
Thanks for spreading positivity and hope brother! 🙏
You’re welcome brother
Great rant! Helping me !! God bless!
Happy to hear 💪🏻
I’d say incorporate more interview videos / testimonials
Working on it 💪🏻
@@fitalfa my guy
@@fitalfa hey man Im doing masturbation and watch porn .suddenly my life changed I became pee lot . And I have pain when I sit in my ass or lay in bed. In my ass .and .when I watch porn I need to pee too I have pain below my belly .when desire to pee come I can't wait I must empty the bladder very fast .I don't empty my bladder well . Also when I watch porn I get pain and desire to pee. Can you help me ? Only walking who reduce pain and pee .when I have constipation I have also pain in my ass . Watching 1 second porn make directly want to pee can you help me please. When I run or walk pain reduce and .I don't pee lot but that only for 2 hours after that symptoms back please tell me what I have
@@Siftruoprostatitis/cpps
I'm with prostatitis/CPPS more than 4 years. It's hard, can't sleep more than 3-4 hours then have wake up and take pain relievers. The pain is just too big. Hope the future is better.
It will be better brother.
Bro i have a doubt ?
Do we have to repeat the process after week 4 from week 1 once again or we are done after week 4 with the MFR and stretches?
If you’re in the course already please message me on the app. If not then email me contact@fitalfa.com
What kind of massage have you started getting? ( deep tissue - swedish - sports - Thai?)
Deep tissue, metal scraping & red light cupping. I’m going to ask her to do trigger point release also on areas I can’t get to
I am very happy that you are well today brother, I am going through the same situation, do you know if this problem can give you erectile dysfunction? did you suffer from ED? Do you know if once the problem is overcome the erections recover? I would appreciate it if you could answer me brother
You can recover from ED. I was close to having issues like that but I just refused lol. I’ve made other vids about this tho. Feel free to scour through the channel
Fire video. Zaid, have you ever considered living out your faith. Not religion, Just God and his word?
My experience is that we are all “fragments” of God. As I continue to meditate, I’m realizing that more n more. This has become my main purpose 🧘🏻♂️
Hey bro i have symptoms of prostatitis or bph my symptoms it pretty bad for almost 2monts can u help me bro what should i do my medication is not working. Bro
Hey man. Happy to help. Please refer to the resources in the description 💪🏻
Just wondering can pelvic floor type pain radiate through (sometimes) to the tip of the penis? Thanks …
A 100%. In fact, I’ve released trigger points in the lower abdomen & hips that do exactly that.
@@fitalfa do u have a video on that? Would be great to see…. 🙏🏻 thank u.
Do you REALLY have no more symptoms? ZERO?
Hard to believe right?
@@fitalfa not necessarily. I’ve suffered a year now but my pain with dietary restrictions is 5% of what is was, but still anxiety in the prostate and weird nerve issues down legs. Occasional feeling of urgency/ 5% split stream urine but all seems to be improving. Any thoughts?
I don't speak english but i want to know if you are cured or not and how can i start
@@mahmoudnagy5861 Your english is fine. Check my other videos to learn where to start as well as the description for more resources.
@@RB-sz9gv Could be hypervigilence or sensitivity to that area. Could also be weak posture that's unsupportive of your hips.
Appreciate you bro 💯 we gotta do a TH-cam video together over zoom since we’re both experiencing this, I’ve been on a few other channels before and used to have some videos up on my channel until I took them down when I was decluttering, I look forward to your reply 🫡 🇬🇧
For sure man. Shoot me a dm or email contact@fitalfa.com. Feel free to share the stuff you’ve put out already & I’ll check it out
Are you fully recovered bro ? I remember watching your videos almost a year ago. Hope all is well
@@brandondeclercq1061 that’s love bro & nah, tbh, I thought I was for 8 months but it came back on as of recent, about 4 weeks ago now, but stretching has been helping me maintain it and it’s getting better again, minimal pain 1/10
@@fitalfa got you bro ima do that rn