FIT ALFA
FIT ALFA
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Why I STOPPED Doing Yoga in my 30’s (after teaching & practice for FIVE years) & what I do instead.
HOW TO MASTER YOUR NERVOUS SYSTEM: Sunday July 14th @2:00PM EST
shorturl.at/FqEZ9
For lifestyle content follow me on IG: @zaid.alfa
contact@fitalfa.com
More Resources:
For Pelvic Health Consults, click here:
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Join our private group: groups/fitalfa/
Self Myofascial Release Tools: www.amazon.com/shop/fitalfa/list/FYZAIKC6V3K4?ref_=aipsflist_aipsffitalfa
To Browse the Thorne Dispensary: www.thorne.com/u/fitalfa
To receive an invite with %20 OFF your first order of any supplement(s): forms.gle/xoAzwjMpY9FYUPbUA
Disclaimer: I am an amazon associate & may get earnings from purchases made through this list
มุมมอง: 165

วีดีโอ

My #1 MINDSET RULE for Achieving ANY Goal & Crushing EVERY Obstacle
มุมมอง 11814 วันที่ผ่านมา
For lifestyle content follow me on IG: @zaid.alfa contact@fitalfa.com More Resources: For Pelvic Health Consults, click here: forms.gle/ii5cNHMUaj8q1UZe9 Join our private group: groups/fitalfa/ The Pelvic Pain Relief At-HOME Course is BACK (NEW & IMPROVED): mailchi.mp/cda8b6d84908/the-pelvic-pain-relief-4-week-at-home-program Self Myofascial Release Tools: www.amazon.com/shop/fital...
How to Relieve EMOTIONAL Constipation 💩 (Gentle Release Method)
มุมมอง 9714 วันที่ผ่านมา
For lifestyle content follow me on IG: @zaid.alfa contact@fitalfa.com More Resources: For Pelvic Health Consults, click here: forms.gle/ii5cNHMUaj8q1UZe9 Join our private group: groups/fitalfa/ The Pelvic Pain Relief At-HOME Course is BACK (NEW & IMPROVED): mailchi.mp/cda8b6d84908/the-pelvic-pain-relief-4-week-at-home-program Self Myofascial Release Tools: www.amazon.com/shop/fital...
What I eat in a day: The EASIEST Anti-Inflammatory Diet
มุมมอง 20421 วันที่ผ่านมา
For lifestyle content follow me on IG: @zaid.alfa contact@fitalfa.com More Resources: For Pelvic Health Consults, click here: forms.gle/ii5cNHMUaj8q1UZe9 Join our private group: groups/fitalfa/ The Pelvic Pain Relief At-HOME Course is BACK (NEW & IMPROVED): mailchi.mp/cda8b6d84908/the-pelvic-pain-relief-4-week-at-home-program Self Myofascial Release Tools: www.amazon.com/shop/fital...
The Depressing TRUTH About Food in America (& how to Thrive anyways)
มุมมอง 7521 วันที่ผ่านมา
For lifestyle content follow me on IG: @zaid.alfa contact@fitalfa.com More Resources: For Pelvic Health Consults, click here: forms.gle/ii5cNHMUaj8q1UZe9 Join our private group: groups/fitalfa/ The Pelvic Pain Relief At-HOME Course is BACK (NEW & IMPROVED): mailchi.mp/cda8b6d84908/the-pelvic-pain-relief-4-week-at-home-program Self Myofascial Release Tools: www.amazon.com/shop/fital...
How I Healed Chronic Pelvic Pain Syndrome (CPPS) Step by Step
มุมมอง 80021 วันที่ผ่านมา
Join our next Master Class on How to Master Your Nervous System: shorturl.at/FqEZ9 For lifestyle content follow me on IG: @zaid.alfa contact@fitalfa.com More Resources: For Pelvic Health Consults, click here: forms.gle/ii5cNHMUaj8q1UZe9 Join our private group: groups/fitalfa/ Self Myofascial Release Tools: www.amazon.com/shop/fitalfa/list/FYZAIKC6V3K4?ref_=aipsflist_aipsffitalfa To...
FIT Alfa Podcast Ep. 4: The PP Chronicles with Lance
มุมมอง 15228 วันที่ผ่านมา
For lifestyle content follow me on IG: @zaid.alfa contact@fitalfa.com More Resources: For Pelvic Health Consults, click here: forms.gle/ii5cNHMUaj8q1UZe9 Join our private group: groups/fitalfa/ The Pelvic Pain Relief At-HOME Course is BACK (NEW & IMPROVED): mailchi.mp/cda8b6d84908/the-pelvic-pain-relief-4-week-at-home-program Self Myofascial Release Tools: www.amazon.com/shop/fital...
My Thorne GUT HEALTH Test Results are IN (Good + Bad news)
มุมมอง 3023 หลายเดือนก่อน
My Thorne GUT HEALTH Test Results are IN (Good Bad news)
Somatic ENERGIZER Movement Routine: Do this if you CANNOT Sit STILL to meditate (+RELEASE tension)
มุมมอง 1143 หลายเดือนก่อน
Somatic ENERGIZER Movement Routine: Do this if you CANNOT Sit STILL to meditate ( RELEASE tension)
NEW HOME GYM STUDIO 🏋️‍♂️ 🎥 & more NEW VIDEO UPDATES
มุมมอง 893 หลายเดือนก่อน
NEW HOME GYM STUDIO 🏋️‍♂️ 🎥 & more NEW VIDEO UPDATES
NoFap Vs MeatSlap: Let go of Thots, Increase Testosterone & RESET DOPAMINE (Lessons from Celibacy)
มุมมอง 6806 หลายเดือนก่อน
NoFap Vs MeatSlap: Let go of Thots, Increase Testosterone & RESET DOPAMINE (Lessons from Celibacy)
Life after CPPS Full Recovery: Shadow work, DEEP tissue massages & NEW Insights
มุมมอง 1.4K6 หลายเดือนก่อน
Life after CPPS Full Recovery: Shadow work, DEEP tissue massages & NEW Insights
How to RELEASE TRAPPED EMOTIONS: Relieve Anxiety, chronic pain & emotional constipation
มุมมอง 4336 หลายเดือนก่อน
How to RELEASE TRAPPED EMOTIONS: Relieve Anxiety, chronic pain & emotional constipation
NLP Mindset Hacks to OVERCOME CPPS Anxiety
มุมมอง 3336 หลายเดือนก่อน
NLP Mindset Hacks to OVERCOME CPPS Anxiety
Top 7 Books All MEN Should Read.
มุมมอง 2397 หลายเดือนก่อน
Top 7 Books All MEN Should Read.
The SECRET Ingredient for Healing Pelvic Pain & True FREEDOM.
มุมมอง 6347 หลายเดือนก่อน
The SECRET Ingredient for Healing Pelvic Pain & True FREEDOM.
How to Relieve Hyper-vigilance & Anxiety around CPPS
มุมมอง 3228 หลายเดือนก่อน
How to Relieve Hyper-vigilance & Anxiety around CPPS
How to FIX Hip instability (pelvic tilt) with this ONE bodyweight movement (beginner -intermediate)
มุมมอง 1738 หลายเดือนก่อน
How to FIX Hip instability (pelvic tilt) with this ONE bodyweight movement (beginner -intermediate)
Urinary URGENCY causing you to Lose SLEEP? Here’s how to FIX it.
มุมมอง 4248 หลายเดือนก่อน
Urinary URGENCY causing you to Lose SLEEP? Here’s how to FIX it.
3 Bodyweight Movements to build HIP STABILITY & Relieve Pelvic & Low Back PAIN (for BEGINNERS)
มุมมอง 2158 หลายเดือนก่อน
3 Bodyweight Movements to build HIP STABILITY & Relieve Pelvic & Low Back PAIN (for BEGINNERS)
Why I QUIT seeing a Pelvic Physical Therapist
มุมมอง 5368 หลายเดือนก่อน
Why I QUIT seeing a Pelvic Physical Therapist
The ONLY thing that helped me HEAL CPPS (for GOOD)
มุมมอง 5028 หลายเดือนก่อน
The ONLY thing that helped me HEAL CPPS (for GOOD)
Chronic Pelvic Pain (CPP): Heal your Gut, Heal your PP
มุมมอง 3149 หลายเดือนก่อน
Chronic Pelvic Pain (CPP): Heal your Gut, Heal your PP
Sitting without Pain: SIMPLE Strategies for Pelvic Pain RELIEF
มุมมอง 1499 หลายเดือนก่อน
Sitting without Pain: SIMPLE Strategies for Pelvic Pain RELIEF
CPPS & other Syndromes EXPLAINED: Piriformis, Obturator Internus & Levator Ani Syndrome (+ MORE)
มุมมอง 3859 หลายเดือนก่อน
CPPS & other Syndromes EXPLAINED: Piriformis, Obturator Internus & Levator Ani Syndrome ( MORE)
The Lazy Person's Guide to Nervous System Regulation
มุมมอง 1819 หลายเดือนก่อน
The Lazy Person's Guide to Nervous System Regulation
How to MASTER your MINDSET
มุมมอง 15510 หลายเดือนก่อน
How to MASTER your MINDSET
CPPS Recovery Update part 4 (+ NEW Updates)
มุมมอง 1.3K10 หลายเดือนก่อน
CPPS Recovery Update part 4 ( NEW Updates)
Break the Pattern of Anxiety Quickly with THIS NLP Technique
มุมมอง 27011 หลายเดือนก่อน
Break the Pattern of Anxiety Quickly with THIS NLP Technique
The FIT Alfa Podcast Ep. 2: The Holistic Way of Healing Trauma with Personal Freedom Coach RJ Rivera
มุมมอง 10911 หลายเดือนก่อน
The FIT Alfa Podcast Ep. 2: The Holistic Way of Healing Trauma with Personal Freedom Coach RJ Rivera

ความคิดเห็น

  • @WarriorV8
    @WarriorV8 4 ชั่วโมงที่ผ่านมา

    i barely masturbate 3 times a month with tons of guilt and shame and feeling drained for weeks afterwards. not sure why i feel like i overmasturbate but i barely ejaculate the normal frequency a 27 yo healthy man should . why is ejaculation so tolling on the body ?

  • @WarriorV8
    @WarriorV8 5 ชั่วโมงที่ผ่านมา

    Brother i messed up and tried self prostate massage using coconut oil . ngl i feel an inflammation in my prostate whenever i try a kegel squeeze , it just feels there’s constant heat there .

    • @fitalfa
      @fitalfa ชั่วโมงที่ผ่านมา

      Stop doing kegels

  • @phurwachhiringtamang3638
    @phurwachhiringtamang3638 6 ชั่วโมงที่ผ่านมา

    Do I have to take antibiotic along with exercises as you doing and said .I am confused plz help me

    • @fitalfa
      @fitalfa ชั่วโมงที่ผ่านมา

      I can’t make medication recommendations. I’ve explained some of these things in other videos. How to address posture & gut health

  • @vladuroset
    @vladuroset 8 ชั่วโมงที่ผ่านมา

    thank you brother

  • @sevenjsm24
    @sevenjsm24 10 ชั่วโมงที่ผ่านมา

    So who /// how did you find people that do Canadas testing

    • @fitalfa
      @fitalfa ชั่วโมงที่ผ่านมา

      I didn’t. I did get a gut health test through Thorne much later on & that helped a lor

  • @youtubbe8470
    @youtubbe8470 วันที่ผ่านมา

    Ok I watched your video on erectile dysfunction great video btw and I was wondering just a general comment do you still have problems after being healed like do you feel anything or have some types things you still have to do.

    • @fitalfa
      @fitalfa ชั่วโมงที่ผ่านมา

      My posture still needs work. No more pain or symptoms. Nothing pelvic

  • @kraljmatjaz7668
    @kraljmatjaz7668 วันที่ผ่านมา

    every year its going be worst, but you must be relax(stress just boost the burning pain). I Had blood in sperm first time at 32yrs 8 (45 now). blood come back almost every 2 years after, then i had minimal problems about 10yrs. Now i am going crazy becose is so shiii.. I would rather have blood again, it hurts. But now i have issues with gut about a year (very bloathed, not every time but ist making me crazy, becose you feel like yore going to blow... Last night was pretty warm so i sleept with only one pair of underwear + pijama and light cover. Huuuge mistake again.. I woke at 2.36am, with burnig groin and have to put on extra underwear. Today i have only one underwear tight boxers and sweat pants i took some pills but i am filling again like a blimp.. So for me the huge probllem if my body gets too cold.. i ruined myself in winter s for sure and in summers also becose i didnt change my swimsuit when i came out of the water.. And some other stuff.. so dont ever sit down on cold floor and in winter wear extra thermo underwear, ansome extra light soft pants or sweat pants..

  • @tanvirahmed5104
    @tanvirahmed5104 2 วันที่ผ่านมา

    Plz do tell how

  • @Predictable1
    @Predictable1 2 วันที่ผ่านมา

    How?

  • @GerrMorales
    @GerrMorales 2 วันที่ผ่านมา

    thats why you need to locate the exactly bacteria to atacking with the correct pill

    • @fitalfa
      @fitalfa 2 วันที่ผ่านมา

      We past all that now 👌🏻

  • @csim007
    @csim007 2 วันที่ผ่านมา

    Thank you for sharing this!

  • @youtubbe8470
    @youtubbe8470 3 วันที่ผ่านมา

    Zade also is erectile dysfunction curable after beating prostatitis

    • @fitalfa
      @fitalfa 2 วันที่ผ่านมา

      Yessir I made a video on that as well. Most these things are caused by the same dysregulated nervous system

  • @Jsjsjs1937
    @Jsjsjs1937 4 วันที่ผ่านมา

    Wish u luck brother.Greetings from Turkey

    • @fitalfa
      @fitalfa 4 วันที่ผ่านมา

      We out of it now my guy

  • @pablocastanon1208
    @pablocastanon1208 5 วันที่ผ่านมา

    Bro your number one man that gets us from protititis

    • @fitalfa
      @fitalfa 4 วันที่ผ่านมา

      I gotchu covered bro

  • @Skeleton19977
    @Skeleton19977 5 วันที่ผ่านมา

    I’ve been struggling with this since 2020 and to this day I’m still struggling to start to urinate, I don’t have a lot of pain but I still feel it sometimes. I’ve been to several doctors who keep saying that there is no problem and only one of them prescribed an antibiotic that I had to take for 10 days and during those 10 days I was craving water like crazy but I felt an improvement, when I got back to the doctor and explained how I was feeling better he refused to keep me on the antibiotic because according to him 10 days should’ve cleared up any infection in my prostate. My quality of life has gone down significantly since this problem began…💔

    • @fitalfa
      @fitalfa 4 วันที่ผ่านมา

      Hey man, watch the rest of my videos especially on regulating your nervous system. Stress alone can cause these issues

  • @7080nik
    @7080nik 5 วันที่ผ่านมา

    About 30 years ago around my late 20s, early 30s, I was starting to get a pain, tightening or heavy feeling in the anus. Felt like there was a something in there. When I stood for a decent amount of time, it would get real painful. Did a self check, didnt see anything like hemoroids. Finally, after several weeks of pain, went to the doc. He did an finger check of prostate and a visual of the anus. Everything checked out normal. He said if I wanted, he would refer me to a colorectal surgeon. I made an appointment with the surgeon for an in office exam. I told him of the problem. He ran the camera in about a foot and then told me to get dressed and go to his office. When I went in there, he said he found everything absolutely normal. He then asked me if I had been stressed out lately, what kind of job I had, etc. Then he went into a file in a cabinet and pulled out a sheet of paper and told me to read it and see if it applies to me. The paper talked about stressful jobs, family problems, spouse issues, worried about health issues. I told him yes, the fast paced stressful job and ex-girlfriend and now worried about my health definitely apply to me. He then told me we will try that avenue first. He game me some pills to try. Dont remember what they were but, I do remember I had to let them dissolve under my tongue. After a couple weeks, the symptoms were 95% gone. I knew then it was stress causing the tightness thus the pain.

  • @Dndbbdhddhd
    @Dndbbdhddhd 5 วันที่ผ่านมา

    You just need muscle relaxer Tolperisone for about 4 months daily

    • @fitalfa
      @fitalfa 4 วันที่ผ่านมา

      No thank you

  • @Rhezoloution
    @Rhezoloution 6 วันที่ผ่านมา

    Stop lifting. Take up swimming much better for you and your body.

    • @fitalfa
      @fitalfa 5 วันที่ผ่านมา

      Generally true, yet it was a little more complicated than that.

  • @pablocastanon1208
    @pablocastanon1208 7 วันที่ผ่านมา

    Thank for the video can you do Till us the caroprActor/ physical therapy that help you and can you make a video of the exercises the help you out with your problems please and thank you and this video been very helpful

    • @fitalfa
      @fitalfa 6 วันที่ผ่านมา

      Hey Pablo I’m glad I can help. I’ve made a lot more vids on my channel covering the various things that helped me heal

  • @Dndbbdhddhd
    @Dndbbdhddhd 7 วันที่ผ่านมา

    Hey bro have you heard the term DCT ( dynamic contraction training ) ?

    • @fitalfa
      @fitalfa 7 วันที่ผ่านมา

      Maybe a while back. Not familiar with it tho

  • @Dndbbdhddhd
    @Dndbbdhddhd 7 วันที่ผ่านมา

    Bro did you had only frequent urination or you also had constant urgency to pee

    • @fitalfa
      @fitalfa 7 วันที่ผ่านมา

      Basically the same shit bro lol. Don’t obsess over the symptoms & who has what. A lot of comes from stress & pelvic tension regardless.

  • @TarikTarik001
    @TarikTarik001 9 วันที่ผ่านมา

    Thank you so much

  • @silashpaudel5649
    @silashpaudel5649 9 วันที่ผ่านมา

    Can middle split exercise help for non bacterial chronic prostatitis ?

    • @silashpaudel5649
      @silashpaudel5649 9 วันที่ผ่านมา

      aswell as butterfly asan

    • @fitalfa
      @fitalfa 9 วันที่ผ่านมา

      Absolutely not. Stretching in general may only give temp relief but long term I don’t recommend. Trigger point release therapy works better. Find a massage therapist & start working with them on your trigger points & posture. Watch my other vids on gut health too

  • @Dndbbdhddhd
    @Dndbbdhddhd 10 วันที่ผ่านมา

    Hey bro so internal release , eradicated the urinary urgency and weak flow😤😤??

    • @fitalfa
      @fitalfa 9 วันที่ผ่านมา

      Initially yes. Maintaining core stability, low stress & healing my gut (regulating the nervous system) helped me stay pain free & overall happy

    • @Dndbbdhddhd
      @Dndbbdhddhd 9 วันที่ผ่านมา

      @@fitalfa but i got no pain , just that urgency

  • @liafdrah3920
    @liafdrah3920 10 วันที่ผ่านมา

    Thank you

  • @Dndbbdhddhd
    @Dndbbdhddhd 10 วันที่ผ่านมา

    Bro my place has no PT , how can i heal?

  • @RealOGMudbone
    @RealOGMudbone 11 วันที่ผ่านมา

    This is so uplifting and wholesome.. was having a bad day due to the pain and came across this. thanks bro

  • @tianyuanqu6866
    @tianyuanqu6866 11 วันที่ผ่านมา

    very helpful video mate! I think I got prostatitis as well. Do you have testicle pain and lower back pain?

    • @fitalfa
      @fitalfa 10 วันที่ผ่านมา

      I injured my low back multiple times. No teste pain tho. Been pain free for a while now

  • @Jake_Wick
    @Jake_Wick 12 วันที่ผ่านมา

    Could you please DM how you relieve the pain in a few minutes?

    • @fitalfa
      @fitalfa 10 วันที่ผ่านมา

      That’s what this channel is about my guy. All the videos I’ve made. The Facebook group. Link in description

  • @robikoentjoro6991
    @robikoentjoro6991 13 วันที่ผ่านมา

    Hay Zaid. Can you make a video about neuralgia pudendal? It's similar to prostatitis or Cpps.

    • @fitalfa
      @fitalfa 10 วันที่ผ่านมา

      It’s similar. Compressed nerve leading to pain, but don’t quote me. I’ll look into it more

    • @robikoentjoro6991
      @robikoentjoro6991 10 วันที่ผ่านมา

      @@fitalfa oke thanks for answering. I am get better now. Since I see your video. The clue is time. Be patient. And still stretch everyday... Right?

  • @crboxRTS
    @crboxRTS 13 วันที่ผ่านมา

    I had a UTI 3 weeks ago and it spread to my prostate even after antibios. I have horseshoe kidneys so for me it's a bit more of an emergency, so I took it very seriously. I started doing kegels, pelvic thrusts and a lot of lower body exercise (I was in a very sendatary phase, not moving a lot, no exercise) Within two days, I feel almost completely fine. No more anti biotics. Also, if you have a GF, tell her to let it heal, cause that also didn't help. 2 days exercise and no sex, and I'm fine. I ate tons of ginger, garlic and blueberries. I let my gut heal by not eating a lot. Basically you can heal yourself.

    • @fitalfa
      @fitalfa 13 วันที่ผ่านมา

      💯 happy you’re feeling better bro

  • @christobth
    @christobth 13 วันที่ผ่านมา

    Apparently drinking alcohol while on antibiotics makes it useless, and will not work, is it true... I was feeling better after days of treatment, drank a bottle of wine, and it came back literally the next day?

    • @fitalfa
      @fitalfa 13 วันที่ผ่านมา

      Bro…cut alcohol out until you’re better lol

  • @szymonkondratowicz8824
    @szymonkondratowicz8824 14 วันที่ผ่านมา

    Hi is internal trigger points therapy needed to recovery? Not everybody can do this

  • @szymonkondratowicz8824
    @szymonkondratowicz8824 15 วันที่ผ่านมา

    Do you have opinion on resistance streching for cpps?

    • @fitalfa
      @fitalfa 14 วันที่ผ่านมา

      It can work better than static stretching & if it’s targeted movement to address myofascial restrictions (tension, tightness, trigger points) then it can alleviate a looooooot of stress, anxiety & pain. It’s what I’ve been using for myself & clients.

    • @szymonkondratowicz8824
      @szymonkondratowicz8824 14 วันที่ผ่านมา

      @@fitalfa thanks for answe, i can't do internal "therapy" is it needed?

  • @qadirsqqaf8273
    @qadirsqqaf8273 15 วันที่ผ่านมา

    The algorithms suggested this video to me.. I have exactly the same symptoms and the same story

  • @youtubbe8470
    @youtubbe8470 15 วันที่ผ่านมา

    Zade I have a question is it true that one will live with chronic pelvis pain for the rest of their life or is it treatable?

    • @fitalfa
      @fitalfa 14 วันที่ผ่านมา

      100% treatable in my humble opinion.

    • @youtubbe8470
      @youtubbe8470 14 วันที่ผ่านมา

      @@fitalfa thank you now I feel like I have hope

  • @MrDCMiami
    @MrDCMiami 15 วันที่ผ่านมา

    Hey Bro, candida overgrowth is a precursor to cancer!!

    • @fitalfa
      @fitalfa 15 วันที่ผ่านมา

      It can certainly cause a lot of issues. The good news is it’s all within our control & by changing certain behaviors, we can change our health & life for the better & pretty quickly too

  • @silashpaudel5649
    @silashpaudel5649 15 วันที่ผ่านมา

    In journey with prostatitis , should we masturbate or sex or not ? plz reply sir

    • @fitalfa
      @fitalfa 15 วันที่ผ่านมา

      I’d take a break to see how you feel

    • @silashpaudel5649
      @silashpaudel5649 15 วันที่ผ่านมา

      I do not so frequent just twice a month

  • @Jsjsjs1937
    @Jsjsjs1937 15 วันที่ผ่านมา

    ❤❤❤❤

  • @adityaanchuri1524
    @adityaanchuri1524 15 วันที่ผ่านมา

    Did you try probiotics when you suspected candida?

    • @fitalfa
      @fitalfa 15 วันที่ผ่านมา

      I did. It’s not as easy as that. Found out I had too many of certain “good strains” & had to balance them out more with food & avoiding junk & toxins. Did a video with my test results on that

  • @Karim-so9jc
    @Karim-so9jc 16 วันที่ผ่านมา

    Dr Kaufman's book The Fungus Link saved me. I insisted my Dr prescribe me an antifungal - apo terbinafine - I believe. My issues started improving within two weeks. My condition was also caused by antibiotics

    • @fitalfa
      @fitalfa 16 วันที่ผ่านมา

      That’s a great book. Found it in Paul Chek’s how to move, eat & be healthy

  • @aboalanwarr
    @aboalanwarr 16 วันที่ผ่านมา

    I need to talk wz U brother can i ?

    • @fitalfa
      @fitalfa 16 วันที่ผ่านมา

      I’d suggest joining the fb group & posting questions there

  • @aboalanwarr
    @aboalanwarr 16 วันที่ผ่านมา

    I need help

  • @JMTBFLOW
    @JMTBFLOW 17 วันที่ผ่านมา

    Thanks for this. 🙌

    • @fitalfa
      @fitalfa 16 วันที่ผ่านมา

      Absolutely

  • @phurwachhiringtamang3638
    @phurwachhiringtamang3638 17 วันที่ผ่านมา

    Me too victim of chronic prostatitis since 5 years i loss all hope but finally i saw your video in youtube that in the age of 27 a man recovered from prostatitis then i got little hope i did all things as you did in pass i just want to know as i took anti biotic it helps me 80% and time go further it become less effective so now i tried to do pelvic pain thrapy exercises prostate massage along as you said in video .do i have to take antibiotic or not beside it help me little while exercising n therapy time in comming days.My symptoms are same yours nothing different.after Ejaculation more pain in urination pelvi pain inflammation in ever pee ...😢😢😢😢or how can I talk you personally do you have messenger facebook or do on?

    • @fitalfa
      @fitalfa 17 วันที่ผ่านมา

      Post in the FB group my friend

  • @alessandronitti6941
    @alessandronitti6941 17 วันที่ผ่านมา

    I suffer of the same pathology and find very good results by taking daily probiotics. Prostathitis is strongly correlated with gut issues. It is very likely that prostate is the victim here. So treat the cause (the gut), not the effect (the prostate).

  • @beheraabinash3789
    @beheraabinash3789 17 วันที่ผ่านมา

    You are very brave.thanks

  • @hussainmirza-bz4ot
    @hussainmirza-bz4ot 18 วันที่ผ่านมา

    If I recover, will the pain go away forever or will it return after a while?

    • @fitalfa
      @fitalfa 17 วันที่ผ่านมา

      It’s not uncommon for certain symptoms to come back, but once you’ve addressed the root cause lower, chronic inflammation and regulated your nervous system, the pain will subside on its own. Ironically, part of illuminating the pain is relinquishing the fear of the pain coming back and excepting the reality that it might.

  • @gevorghoghmrtsyan6787
    @gevorghoghmrtsyan6787 18 วันที่ผ่านมา

    What do think about prostate massage,bis it bad or good while having prostatitis?

    • @fitalfa
      @fitalfa 17 วันที่ผ่านมา

      I’d check with your doctor on that one my guy

  • @mickl8212
    @mickl8212 18 วันที่ผ่านมา

    Try natural kefir. Great for gut microbiome.