Neck Pain Relief Exercises and Stretches || Tamal Nag Physiotherapist ||

Neck Pain Relief Exercises and Stretches || Tamal Nag Physiotherapist ||
Neck Pain Relief Exercises and Stretches || Tamal Nag Physiotherapist ||
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These exercises are too much effective to reduce your neck pain or stiffness. Neck pain or stiffness is usually caused by Poor posture, working at a desk for too long period of time without changing position, Sleeping with your neck in a bad position, Jerking your neck during exercise, Injury due to fall, car accident, during sports, where the muscles and ligaments of the neck are forced to move outside of there normal range.
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DISCLAIMER: The medical information on this channel is provided as an information resources only and is not to be used or relied on for any diagnostic or treatment purposes. Should not be used as substitute for professional diagnosis and treatment. Please consult your health care provider, before making any health care decisions or for guidance about a specific medical condition. Physio Tamal Nag shall have no liability for any injury, loss or liability whatever suffered as a result of your reliance on the information contained in this channel.
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Topic Covered:
Neck Pain Relief Exercises and Stretches
Neck stiffness relief
isometric neck exercises
neck stretches
neck mobility exercise
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#neck_pain_relief#exercises#stretches#cervical_spondylosis

[@habibullah7499]

Excellent. Many many thanks.

[@tamalnagphysiotherapistindia]

Welcome

[@sujitbanerjee2225]

Good morning Tamal. I was waiting for such effective nd easily undergoing neck exercises .Thanks a lot. PATIENTS having neck pain will definitely be satisfied.

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@sandhyanag3027]

Very good exercise.

[@tamalnagphysiotherapistindia]

Thank you.