How to Avoid Leg Cramps While Sleeping

In this video I will show you "How to Avoid Leg Cramps While Sleeping". Best leg muscles stretches and exercises.
Topic covered:
how to avoid leg cramps at night
how to stop leg cramps while sleeping
how to avoid leg cramps while sleeping
how to prevent leg cramps at night
how to prevent leg cramps at night during pregnancy
how to deal with leg cramps at night
how to relieve leg cramps at night
how to stop muscle cramps in legs at night
how to prevent leg muscle cramps at night
how to stop leg cramps immediately
why my leg cramps at night
how to stop leg spasms at night
how to stop foot cramps while sleeping
how to get rid of leg cramps at night
leg cramps while sleeping
leg cramps
how to stop leg cramps at night
muscle cramps
leg cramps at night
what causes leg cramps
leg cramps treatment
how to stop leg and foot cramps at night
calf cramps while sleeping
cramps in legs
leg cramps causes
how to get rid of leg cramps
muscle cramp
how to treat leg cramps
calf cramps
treatment for leg cramps
nocturnal leg cramps
leg cramp
leg cramps at night while sleeping
cramps
leg cramps remedy
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DISCLAIMER: The medical information on this channel is provided as information resources only and is not to be used or relied on for any diagnostic or treatment purposes. Should not be used as substitute for professional diagnosis and treatment. Please consult your health care provider, before making any health care decisions or for guidance about a specific medical condition. Tamal Nag, Physiotherapist shall have no liability for any injury, loss or liability whatever suffered as a result of your reliance on the information contained in this channel.
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#legcramps #stoplegcramps #exercise

[@asokbhattacharyya6451]

EXPLAINED NICELY.

[@tamalnagphysiotherapistindia]

Thank you 🙏

[@krishnamitra805]

Very very informative ❤️

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@eshamukherjee101]

খুবই উপকারী ব্যায়াম গুলো। আমি নিশ্চয়ই অভ্যাস করব। অনেক অনেক ধন্যবাদ। আপনি ভালো থাকবেন।।

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@tarakumar9882]

Thank you

[@tamalnagphysiotherapistindia]

You're welcome 🙏

[@neerajanatarajan9872]

Can u.pls let me know what do u mean by sustained stretch? Also let me know now for the. past 2-3 months I hv been doing all yr exercises as per the video u hv shown, Iam feeling good and did not experience any cramps. Can I stop doing it? for how many days do I need to do. Reply soon on priority....Neeraja Natarajan Natarajan Natarajan

[@swapankumarsengupta227]

Extremely benefitted

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@snigdhasreemondal7466]

Thank u dada

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@jayashreedas2239]

😢thank you .

[@tamalnagphysiotherapistindia]

Welcome 🙏@@jayashreedas2239

[@debajanikalita1461]

বহুত বহুত ধন্যবাদ।

[@tapanmanna8004]

Thanks 🙏

[@tamalnagphysiotherapistindia]

Welcome 🙏

[@silabhattacharya1071]

👍👍👍♥️♥️thanks a lot .

[@tamalnagphysiotherapistindia]

You are most welcome 🙏

[@boishalikaran3634]

ধন্যবাদ ভাই। খুব ভালো উপকার পাওয়া গেছে। ধন্যবাদ।

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@santanuroychoudhury7715]

খুব ই উপকৃত হলাম

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@neerajanatarajan9872]

Can u pls let me know whether the first two exercises has to be done or can I do any one? Pls let me know as soon as possible....Neeraja

[@tamalnagphysiotherapistindia]

You can do both 🙏

[@sikhaghosh9878]

Khub upokar holo

[@tamalnagphysiotherapistindia]

Thanks for your valuable comment 🙏

[@neerajanatarajan9872]

One of Yr exercise in which u hv to hold Yr ankle, This exercise Iam not able to touch the ankle. I can only fold it. As one of my knee has a problem. If I only fold without touching the ankle is it ok. I tried doing by sleeping also, not possible to touch the ankle. Kindly update on this. Anticipating an early answer from u..... Neeraja

[@tamalnagphysiotherapistindia]

Please practice the exercise in pain free range, little discomfort is ok 🙏

[@mihirdatta1113]

আপনার demonstration খুব ভাল।আপনার ঠিকানা (availability )জানতে পারলে ভাল হতো।

[@tamalnagphysiotherapistindia]

Thank you 🙏
Bankura.

[@neerajanatarajan9872]

Can u let me know if I get cramps in the middle of the night, if all these exercises r done in the middle of the night then I will spoil my sleep. Any remedy if one gets cramps in the middle of the night, what will be the remedy, can u pls give a solution to this for me to help the cramps to come down. I often get in hhd middle of ghe night. Iam doing regular cramp exercise. Yr early reply will help in solving my problem...Neeraja Rao

[@tamalnagphysiotherapistindia]

Give 90 seconds sustained stretch to your hamstring and calf muscle for instant relief 🙏

[@neerajanatarajan9872]

What is sustained stretch?can u clarify, and show as a video for better clarity. Neeraja Rao

[@neerajanatarajan9872]

I had asked u 2 months ago what is sustained stretch and how it has to be done. I haven't recd any reply on that. Can u pls reply on this as soon as possible...
Neeraja Rao

[@snigdhasreemondal7466]

Dadabhai eigulo ki sobai korte pare? Jader hatute betha tara o korte parbe to pls janaben 🙏🏻💐valo thakben

[@tamalnagphysiotherapistindia]

করা যাবে , তবে এমন ভাবে ব্যায়াম গুলো অভ্যাস করবেন যেন হাটুতে ব্যথা বেশি না হয় 🙏

[@sunandabhattacharjee6275]

আমি regular squatting করি ,sit ups করি
আমি একজন senior citizen , leg cramp এর পক্ষে এ গুলো উপকারী কি ? বহু বছর ধরেই করে আসছি

[@tamalnagphysiotherapistindia]

হ্যাঁ নিয়মিত ভাবে অভ্যাস করে যাবেন 🙏

[@ramamajumdar1910]

হাট ব্লক পেসেন্টার কি কি ব্যয়াম করতে হবে।যদি দয়া করে দেখান।

[@tamalnagphysiotherapistindia]

এর ওপর একটি ব্যায়ামের ভিডিও দেওয়া হবে 🙏

[@alokanandamitra1785]

🙏

[@tamalnagphysiotherapistindia]

🙏🙏🙏

[@manidipamajumdar3445]

কোমর ও হাটূ তে সমস্যা কিএইব্যায়াম করা যাবে?

[@tamalnagphysiotherapistindia]

হ্যাঁ করা যায় , তবে ব্যায়াম গুলো এমন ভাবে অভ্যাস করতে হবে যেন ব্যথা বেশি না হয় 🙏

[@Natural_view345]

Amar paralysis Dan hath finger kaj korse na 2:55

[@tamalnagphysiotherapistindia]

নিকটবর্তী কোন কোয়ালিফায়েড ফিজিওথেরাপিস্ট এর সঙ্গে কনসাল্ট করুন 🙏

[@smilespace2100]

আমার মাঝে মধ্যেই হয়

[@tamalnagphysiotherapistindia]

ব্যায়াম গুলো নিয়মিত অভ্যাস করে দেখবেন 🙏

[@ajitkumarmondal1311]

😊Mm

[@tamalnagphysiotherapistindia]

😊???

[@aratipatra7132]

Un Bhai apner hone number ta dile bhalo hoy.

[@tamalnagphysiotherapistindia]

🙏🙏🙏