Best Workout For Figure Skaters ❤ Body Strength Training
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- เผยแพร่เมื่อ 21 ส.ค. 2024
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I didn’t realize how weak I was till I did this work out 😂😭
You'll get the hang of it in no time! ❤️
Me too 😭😭😂😂
😭
Dude i feel the same i thought this was easy 😓
Dachii Xd Look is way easier than done XD
I know it’s hard but I wanna try and guess what?
I’m dead!! Lol
Who's here because rinks are closed? :(
Me c';
Me 😭😭😭 i miss skatinh
I’m here because I wanna become a figure skater ;-;
;-; meh
Mine just actually opened today!
That was hard omg but I feel good
Me too
Wow this was hard but I felt really great afterwards! I'm 13 years old starting to figure skate and it's my dream to be in the olympics put i first need to get my body stretched out! Hopefully I'll be more flexible with my next lesson to impress my coach! Amazing workout thanks! xo
Woah I'm in the same situation lol. I wish you good luck in your journey
SAME!! im 13 too and its also my dream to be in the olympics!! I wish you the best of luck :D
me too!! except i’m 12 (turning 13 soon)
My dream is to get into the Olympics too!! I started late as well but my coach says I’m a fast learner. Let’s hope there is a chance for us! ❤❤
I’m turning 16 this month and I haven’t been in the ice before but I know my dream is to go pro and compete. The Olympics is the biggest part of my dream but I don’t think it is possible for me. I want to prove myself wrong. I’m glad to see others like me working to the same goal ❤
Whew, that wasn't as bad as I expected. I was dumb and didn't switch legs at the end, so my right leg is going to hate me tomorrow.
Wow I almost couldn't do it, this was a great workout! I lack leg strength when I skate, so I have a hard time holding the edges for a long time.
How often should we do this workout? Everyday or a few days a week?
So glad you liked it ❤️❤️❤️ Minimum 2-3x a week.
@@Sofabar thanks for the answer!♡ I've been doing this workout and your other figure skating workout 5 days a week ever since:)) keep up the great videos much love ♡
makkachin I like you username
@@stormforeveryspring ooh thank you
I like ur username UwU u like yuri on ice right?
I usually write down workouts while half-watching the video so I down have to repeatedly watch a workout vid, and the narrating actually made it really easy to make notes. Great workout!
I've been doing this work out for over a year for figure skating. It helped a whole lot, thanks for making this!
That is so amazing! Thank you for supporting my video that long! That means the world to me and keeps me going, so thank you!!! 😊😊😊😊
@@Sofabar You're like my favorite fitness you tuber since you're a figure skater yourself and understand what strengths figure skating need. Now I can hold my spins for much longer and my landings are cleaner.
i’m so happy!! that was the first time i ever worked out bc i want to be stronger in my skating, rather than look better whilst skating. it might not seem that important but that was huge for me. i wasn’t thinking about ‘burning off what i ate’, it was more ‘i cant wait to be stronger and skate the best i can’. :)))
Yup same same
Just what I needed! I skated today but wanted an extra workout. This is very nice.
I've been doing this workout for 2 weeks now, and I have seen so much improvement in my stability during skating!!! Thank u so much!! It was very very hard at first though, I could barely lift my arms lol
Fr! I’m about to start skating so I want to prepare 😭
@@nightrhys same I'm starting soon so I've been researching about it and exercises to do for it
This is a really wonderful workout! I don't even figure skate and frankly won't ever get to BUT, this also generally a really unique workout and you're an amazing athlete!! ❤
oh boy my wiggly noodle arms were really burning but god i feel good now xD
I haven't been on the ice for about 10 years or so, and want to get into learning more figure skating again. Your workout is great for me who needs to get herself whipped into shape. Thanks 😊
I love this! I have been having trouble with one level, and this helped me pass it!
My coach said I'm so much steadier on the ice!! This couldn't have helped me more!
i have always had a weak core but strong legs and okay arms, this really helped me exercise that core, which may have been preventing me from pulling around all the way for the flip! Thank you for helping me with my skating journey and keep up the good work!
Yayyy so happy to hear this video has helped you ❤️❤️❤️
Well this work out has really improved my skating seeing as I have done this for almost everyday for 6 months!
My rink closed down because if the quarantine and this was really good. Thanks!!
I'm glad it helped!! ❤️❤️
@@Sofabar also any recommendations on the knee-over-the-other for males? It kinda hurts :'(
same!
I’m just starting to figure skate. At 25. I never gave myself a chance! But I’m using your workout to help me along my off ice training!
I've been looking for a work out to do to prepare myself for more advanced move thank you this was perfect!
omg I never thought that up down leg work out would be this difficult, this is a great video thank you so much
So glad you liked it ❤️❤️❤️
here i am once again, working out with my favourite video
Omg this is hard, it’s different then any other workouts I did.
DAY 1; it was surely hard but enjoyable
DAY 2; IT GOT BETTER I feel like i will gain more strength
DAY 3:The planks are challenging but it’s still fun .I’m making progress
DAY 4: I TOOK A 2 DAY BREAK. This workout brings me so much joy
Love these updates!!! Keep them coming 😍🙏❤️
i started skating this year and i follow this amazing workout everyday . thank you so much
Awesome. This is pretty challenging. I'm hoping to improve my spirals and extension in general. Thank you for the videos! :)
I’ve been working out to this video for a couple days. Five years ago I used to run 3 mile track meets and nothing has made me sweat as much as following you since.
And I can’t do anything you do with your arms or planking. Wow!
Is this what you do everyday? I really want to get into shape.
Aw thank you! Yes, I do these kind of exercises everyday ❤️
im doing this at least 2 times a day before i start figure skating so ill be ready for the ice when i start
Hows it going so far
You do really good videos. Even though you are not talking while doing the exercise, it sounds really natural
Im not a figure skater but i just started ice skating (hoping to learn some spins and such) and looking for workouts that would help my body. Thank you
After doing these exercise everyday I understood how flexible u r
Hey you should make video about figure skate vs rental skate!! That'd be awesome
we already know the difference but ok
Wow the work out was really exhausting. I train with your videos because I want to figure skating in the future because there is no ice ring near me. And even if I don't start figure skating at elementary school age, I won't let myself be stopped. It's never too late to do something you love. Thank you for motivating me.
I did skate for a while a few years ago. And I decided to start again ! Tomorrow I will be going to the rink again and try skating. Last night before I skate, I decided to try this workout and this video showed me that how my body turned into a rock . Also 2 years ago, I had to stop doing sports because of my feet disease, and I am going to start again. Thank u so much for this helpful workout! I love it!
I'm so sorry to hear about all the difficulties you've even going through, but I wish you all the best with the rest of your journey! I'm so happy you found my videos and find them helpful 😍❤️❤️❤️
SofaBar Thank u so much! ♥️♥️💕🥰
i’m not a figure skater (yet) but i’m 13 and know how to ice skate and fell in love with figure skating so i’m going to convince my parents to let me do lessons and hopefully i’ll become good! thanks for the workout!
Yayyy! Would love to hear how it goes! Keep me updated and wish you all the best ❤️❤️❤️
This is such a good one! Added to my workout list ☺️
Thank you so much! You have no idea how hard it was to find a good workout. This is perfect and hard for me ! Thank you so much
Great workouts and this is a cool little room.
Me: does figure skating (not profesionally, once a week as a hobby)
Also me: good posture what is that
😅😅😅😅
wow surprisingly this was really easy for me . i don’t ice skate but i really really want to .
Cassie Carmona same! Aside from the easy part though I struggled my way through this
Same..well it was a struggle for me but i also want to start skating and prepare my body for what i want to learn in the future!
First time using this workout, I’m a high school student wanting to be an Olympic figure skater and I taught myself how to skate. When school starts I’m finally going get lessons! This workout was difficult at first but that’s good, I know that way it will help me! Thank you for this!
not a figure skater but this workout was really hard and i'm usually good when it comes to leg exercises since i did some ballet years ago but those ones really had me sweat! thank you for this amazing workout
I love that you're not a figure skater and you did this workout! Thank you so much 💕 And thank you for your kind words 💖
Thank you for this! I've been wanting to learn figure skating for like 4 years, but never really saw it as an actual possibility since I have horseriding too. But It's finally time... I'll hopefully start taking lessons once corona allows it :/... I've decided to try and do some workout that would make it easier for me to learn, in the meantime. I'm in reaaally bad shape haha
Thank you so much! You have no idea how hard it was to find a good workout. This is perfect for me!
am just a normal skater that comes to have fun, am still not that skater that learns how to jump flip or twirl or that stuff but i’ll try these workouts!
Hope you liked it 💕💕💕
@@Sofabar mhm i did thank you!!💕
Anyones hips are also just clicking while doing scissors or just mine? 😂
trying to start figure skating and this is the best way i know how to start 😣
Yeah me to
I've been looking up all the land workouts so I'm prepared when I'm actually start whenever that happens
She make it look so easy With her happy and smiley face 🥲
This was soooo difficult! I’m going to be practicing this workout for the next 30 days before I start group skating lessons.
OMG great workout 👍👍💪💪❤
Glad you liked it!! Thank you 🥰🥰🥰
my dream is to do figure skating, im definitely gona try this starting today, and im going to try the figure skating diet, i can't wait to start
What is the figure skating diet?
Wish you all the best with skating 💖
I’m a professional roller figure skater and I had no clue how hard it can be
Great video! 😍 i always appreciate your stretching videos bc of them lately I've been more flexible!
You can tell shes a figure skater from how graceful her arm circles are like I flap like a goose and shes a beautiful butterfly
Awww thank you so much!!! 😌😌😌😌
Wah im proud for following 99%!!
I was practicing single jumps off ice and I am feeling it on my knees way too much. From my research, it seems I need stronger quads and glutes. Thanks so much! I'm gonna stop jumping for now and focus on strength/flexibility haha I'm 27 now and want to make the best of figure skating.
after 10 years I finally got myself some new skates this will be very helpful
Yayyy that's amazing!! That must feel so good!! 🥰🥰🥰
Lovely sequence, and I like the whole setting. Thanks!
Thanks so much !! I love your workouts and your voice is so soothing ❤❤❤❤😊
I love your videos! You are inspiring me to dance more and more. Keep them rolling!
I’m so happy I did this video it helped me a lot
At the end I got confused and did the same leg twice😂 now I have to do it twice on the other side as well. Really good workout tho❤❤❤
Oh I hate when that happens! You're definitely going to be super strong! ❤
Hello,
How many days a week do you think is good to do this?
I am a beginner skater and the best thing I can do is a spiral, I am working on one foot spins and jumps, so hoping this will help me get better, especially the core work for the spins.
Thank you :)
Thanks ! I had to take some breaks but it definitly felt good !!
That was so great! Thanks!
Thank you ❤️
This is awesome, I will try this. Technically fine video and you always look so sweet :) Best wishes from Finland :)
i clicked on this and the first thing i said when looking at you was 'yep thats a figure skater' LMAO
Right her form and movements are so gracefully done it’s easy to tell 🤍
Vero good ice skating work out ! Love it !💗
This is great for keeping in shape it's off season for street skating -_-
Ty.
First time trying this out, really burns lol! Never done figure skating, but I was suppose to this summer. Sad the rinks are closed, I’ll try to work out until then!
Same! I wanna start skating pretty soon aswell
I thought my legs would be sore after this but actuality it was my lower back.
Great workout, I love it! Even my husband who is not a figure skater does it and we have shared the link to our friends in the Philippines 🙂
Oh that is so amazing! And I’m so happy to hear that! Thank you so much Claudia ❤️🙏✨
i’m so weak 😭 i’m a figure skater with very bad exercise asthma and arm + leg tremors tho xD
ahh i envy how strong you are! 😂 can't relate!
just started figure skating a few months ago and thought it would be good and make it easier if i had more strength and flexibility... unfortuantely it takes a lot of time and hard effort for that 😩but i'll try i guess!
Please keep trying! Don't get discouraged, gaining strength is hard work, but you can do it ❤️❤️❤️
@@Sofabar aw thank you! i'm just about to start my typical workout for today! i'm going to try yours as well. :) thanks!
When the rink opens, I'm gonna rock it!
YAS you are!! 💕💕💕💕
the first three minutes humbled me
😁😁✨✨
i found this really helpful !
i wish if i could be a figure skater....it`s my dream, but there`s no skating rink in my country 💔
Have you thought about roller blading? ❤️
@@Sofabar
Oh...i`m professional at it...i do it bc it similar to the skiing.
You can also do off-ice skating
Thank you verry much! It was great
Glad you liked it! ❤️❤️❤️
felt the burn..
Im just glad im 12 and i could actually do that- also...MY ARMMMMMSSSSSSS
Danke!
Thank you so much, it really means a lot to me 🥰🥰🥰❤️❤️❤️❤️
You CAN do it 🤷🏼♀️
Not meaning to flex or anything but damn this was easy for me...
Hahaha yasss get it ❤️
This is so good but so hard😭thank you Sm
I m doing this at 1:30 am haha
Love your outfitttt
i did half of this 2 days ago...my arms still hurt
Everybody I’m telling u a rink that is open and that’s Ontario center ice and they have a website with a time thingy of the rinks btw it has hockey so figure has rinks and hockey to
Oof im so tired now lol
just finished first day workout and im litterly SWEATING and BREATHING so hard
i almost wanted to kiki myself doing this 🥺🥺🙏
I'm not a figure skater (I'm interested in it but I don't live near any rinks) but I would like to have the flexibility of one. I have a bit of flexibility in my legs bcuz I started doing some stretches but not a whole lot lol. Hopefully this will help me.
So glad to have you! This video is definitely not only for figure skaters! ❤️❤️❤️
Tysm for this
❤️❤️❤️❤️
Hi, I do figure skating as a 12 year old and I’m wondering if I should do this about twice a week for a couple of months? Will this still help me because It’s not a 30 day type of thing where it doesn’t progress to get harder? (I will also be doing core twice a week along with this) Thanks!
After working out is there a type of aftercare you should do for yourself when you’re just getting into the habit of working out?
This legit looks like some ballet workout!
Thank you ❤️
I have the perfect workout system now 😭✨ am I the only person who tells myself it will take time to get into form and then right after the workout, get disappointed Bc u knew nuthing would change but u hoped 😭✌🏽 just me, okay
I am wanting to become a figure skater, yet I have no experience and all the rinks are closed from covid. Any tips for how I can prepare myself for when rinks open and I can get classes? What do I need to know and how can I prepare ahead of time at home?
this is a very good workout!😄
Thank you ☺️❤️
Killer work out -- THANK YOU!
Glad you liked it ❤️❤️❤️