Off Ice Training - Home Beginner Off Ice for Figure Skaters
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- เผยแพร่เมื่อ 13 มิ.ย. 2023
- Off Ice Training - At Home Beginner Exercises for Figure Skaters
My favorite home beginner off-ice exercises! For figure skaters and hockey. Help with balance, strength, edges, turns, glides, and more! Check out more tutorials at: www.coachmaryfigureskating.com. #figureskater #iceskater #iceskating
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These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :) Help me spread my videos by giving me a thumbs-up and subscribing to my channel and social media! Hit the bell for notifications!
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*Email: mary@coachmaryfigureskating.com for figure skating lessons (I teach in Colorado!), inquiries, skating questions, video suggestions, or just to say hi!
FIGURE SKATING SPINS TUTORIALS: bit.ly/2OOf3PR
FIGURE SKATING JUMPS TUTORIALS: bit.ly/2Z2mFlY
BEGINNER ICE SKATING TUTORIALS: bit.ly/2ZVIq49
OFF ICE FIGURE SKATING TUTORIALS: bit.ly/2yXRxp3
MUSIC: Jarico “Retrovi”
• Jarico - Retrovi [NCS ...
• Off Ice Training - Hom... - แนวปฏิบัติและการใช้ชีวิต
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I'm 58 and getting back into skating. These exercises are just what I need.
Im 13 years old and i live in brazil and i would really like to be a national champion but i literally never skated in my life and i started so late.. It's too late :( a lost dream
Well probably national champion is a "lost dream" but the skate is a dream, just skate and have a lot of fun and don't worry, you have many years to do it, don't pressure yourself
It's never too late to surprise someone. Passion and effort, you need both: practice as much as you can and do not give up. 13 definitely isn't too late to start, you can still be amazing! I started at 16 and I'm not much older now but I've made so much progress already 😂❤
It's not too late! I'm 14 and just started skating less than a month ago, I'm already starting on my spins! you should follow sofiafigureskates, she started at 15 and in two years became a competitive figure skater! you can do it
It’s never too late I’m same age as you!
I'm starting at 17 with goals of competing internationally
Look at aljona who won gold in olympics at 38
Don't let age stop you
Thanks so much for this no-jumps off-ice routine! I can practice it at my appartment!!!
yay glad that works out!
Thanks coach Mary. All your teaching is much⛸💃 appreciated. I'm not trying to win any Championship. I used to skate in the I.S.I.A when I was much younger. I skate now just 4 fun. Gotta to keep the heart❤ pumping and the blood circulating.
Just got to say you are truly amazing. We didn't have opportunities to learn like this when I was younger. The best visual we had when we weren't on the ice was📚 library books😮
Thanks for all your time it's like private lessons on TH-cam.👏👏👊 PS my name is Mary also MJM 🎉⛸💃⚘
I'm so glad I found your channel I smashed👊👍 that like button and subscribed❤⛸
Thank you very much Mary for your videos. My daughter uses them a lot and it is very helpful. You are my daughters favorite online coach for practising!
aw I am SO happy to hear that
@@CoachMarySkating I'll do practice ice skating ⛸ too!
Thank you for sharing the exercise!
Coach Mary that was awesome, wow! Following along, balancing, great workout and mirror to the other side. Tuff.. Good Stuff and Thank you!
you're welcome!
Thank you for the awesome training video!
you're welcome!
Super❤
BEGINNER OFF - ICE
A) SINGLE LEG BALANCE
1 Feet Shoulder Width
2 KNnee Hip Height
3 Ontract Standing Leg to Stabilize
4 Challenge !
B) CHALLENGE
- SL BALANCE WITH REACH
1 Go Front, Side, Back
2 Keep the Hips Level
C) SINGLE HIP ROTATION
1 Internal & External Rotation
2 Tip : Rotate Hips NOT Spine
D) SINGLE LEG SQUAT
1 ( ? ) to Hold at Bottom of Squat
2 Don't Let Knees Pass the Toes
E) SINGLE LEG ROMANIAN DEADLIFT
Tip : Hinge Hips Back to Fold
1 Flex Glutes to Stand
2 Flat Back
3 Feel the Stretch in Hamstring
4 Modification
F) LEG RAISES
1 Leg Raises
2 Point the Toes
3 Extend Hip to Toe
4 DON'T DO THIS !
G) FLEX ANG FLOX
H) LEG POSITION SQUAT
1 Landing position Squat
2 Modification
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Thanks for the video! How many reps of each exercise do you recommend?
Hi Coach Mary! How long should each movement be performed on each side(or how many reps per side)? Thanks so much for this program, I’m 47 and am struggling a great deal to get my one foot glide! I’m hoping this is a good starting point 😊
when you say to contract the leg for stabilization, do you mean look the knee or tighten the musckes? Thanks!
dont lock the knee.
Haha, decided to do the sigle leg squat and proceeded to hear every joint from the hips down crack in afew seconds😅
lots of air popping in the joints! haha nothing wrong with that, it's normal!