Intense Workout For Skaters || Balance & Strength
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- ❤ EMAIL - sofabarofficial@gmail.com
❤ INSTAGRAM - / sofa.bar
❤ FACEBOOK PAGE - / sofabarfitlikeafigures... '
❤ MUSIC - "Come On Let's Go" by Le Gang / thisislegang
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
![ง้อ (ALRIGHT) - FOURTH [ TEASER ]](http://i.ytimg.com/vi/ya6MBfo-Wvg/mqdefault.jpg)
Why is this so hard??? I swear my body forgets it's ever done anything physical and reverts back to when I didn't even have the core strength to sit up straight for very long when I do this routine.
Just keep at it! It takes time for your body to adapt ❤️
I literally kept falling to my sides so ur not alone lmao
Rel
I'm new to figure skating, and I have really enjoyed this workout, especially waiting for my rink to open back up! :)
Same!
me too!! :D
Same my rink is closed every summer so its really nice to have workouts like this
@@oreillyautoparts06 ty rearRae
Me too
adding this to my playlist! im not a skater but i love balancing exercises so i am excited to try this :)
I just started doing synchronized skating and decide to do more workouts for it- this is definitely a challenge! Plan on doing this as much as possible, can't wait to see the progress!
That is so cool! Synchro is an amazing part of figure skating, so the best wishes to you on that 💖💖💖
I'm gonna use this for rollerskating exercise since I get really bad pains from skating at the moment and anytime I am not on my wheels is agony. I really need some quality and worthwhile exercises to build my strength.
Yay that's amazing, so glad you found my video and I hope it helps you!! 💕💕💕
Same!!
Great workout! As a training figure skater, this helped a whole lot! Thanks so much!!!
I'm so happy to hear that! Glad you liked my video and it was able to help you 😊😊😊😊
I'm taking up figure skating, and I have seen some of your videos. They're really helpful and interesting. Thank you very much!
That makes me so happy to hear!! Thank you and best wishes with your skating journey! 💕💕💕
omg you're killing me😂 this is the best workout ever for figure skaters and non
Happy to hear that! ❤️❤️❤️❤️
Great workout! Tried it and love it ❤️ Thanks so much. May I ask you something? What kind of exercises do you do to maintain/increase your ankle strength? My ankles aren't weak but I'm really into trying to avoid injuries as much as I can,since I sprained them both as a child.
I have ankle problems too I've sprained both a few times sadly
You can flex and point your toes by turn, roll you ankles and do variations of those. You can also use a flat disk with half a ball under it to challenge your balance or a rope wich will force you to put more strength in your ankles and feet if you see what I mean
Sharing this in my skating community ❤️
Yayyy! Thank you so much 😍😍😍😍
thank you for actually showing the workouts instead of being like this is what you need to do and just moving on 🎉🎉
Even though im 12 and havent even done any ice skating yet, i hope that these excerises can prepare for when i start in a couple of weeks!! Tysm for this video i feel more flexible
Thank you so much for these workouts. I recently started skating but given that i cant go as often as id like to, ive been doing the two workouts for skaters that you posted and the stretches. It really helps me mantain my level and even improve.
I love your workouts! ❤️ Thanks for uploading!
Thank you! That means a lot to me 🥰🥰🥰
this is the best for skaters workout ever created.
Thank you so much! That means a lot to me 🥰🥰🥰🥰
I dont have a skate but im watching this lol maybe i will be more prepered for the first time i hope haha
Keep me updated 💕💕💕💕
helping me alot! i dont have the resources to go the rink all the time or skate in my local park, so im happy i can exercise while i wait till im able to
I am so happy that my video can do that for you! Good luck with your skating 🥰🙏❤️
Hii!! So i have always loved figure skating and ice skate and started around the 15 but i had to quit soon after because of money matters😔 im 18 now and we are more well of and i had tge chance to start agaiin!! I know they say its impossible cuz im 18 not 5 yadayada but, i believe in myself. And i want to compete in the national olimpics and make the whole world hear my name. I hope you see me on the news with my medal oen day😂😂❤❤
Wish you all the best in your journey, so happy you found skating again 💕
thank you for this! ❤ off ice is $45 for 50 minutes at my rink so i’m not able to pay for that multiple times a week, this gives me a chance to do it at home
That was intense!
Yay!! 😁
Beautifully done, even as a workout, definitely going to try this.
Thank you so much 😘🥰
This is such a great video, it has helped me a lot with my strength, and skating. Thanks!!!
So happy to hear that!! 🥰🥰🥰
This is great! Thank you!
Thank you ❤️🙏
HUH?? I thought u at least at 1 mill subscribers? Wow, you deserve way more recognition!! I love all of ur vids!!
I confused with my leg too hahaha you are adorable . i am really enjoy every training
Thank you! That means a lot to me 😘🙏
i want to start skating but i’m not athletic and have awful balance so i hope this helps me reach my goal!!
Wishing you all the best in that and hope you can start soon!! ❤️❤️❤️❤️❤️
thank you this works so so so so well girl
Happy to hear that, thank you for watching my video ❤❤❤
It is my dream to do figure skating. i fell in love with skating at 10, and I'm working really hard to save money of skates because my parents can't effort classes I'm now 12
@@camron31 hope you get to do it very soon ❤️❤️❤️❤️❤️
The last stretch just casually contorting your legs like a ninja
Meanwhile my legs have no concept of being able to cross over like that😂
i wanna start figure skating but the rinks in my city are closed doe to covid so that’s all i can do rn(:
Aww I'm so sorry to hear that! I know how you feel! I hope they are open now! If not, maybe you can try inline/roller skates! 😊😊😊
Figure skating for a musician! Yee-haw!🐎🎻
😁😁
AWESOME
Thank you as well 🥰🥰🥰
I wish to learn to skate I'm 12 and I have been into skating 2 years now I practicing these exercises if I want to figure skate ill just have to work hard! Edit I've never stepped foot in a rank
I hope you get the chance to learn skating! Wishing you all the best in this! And thank you so much for your support on my videos 💗💗💗
So graceful,
Thank you 😍😍😍😍
You are the best ❤️
Thanks. So much 🥰🥰🥰🥰
thank you for this video sooo much!
Thank you for watching 😍😍✨✨
Cow pose never felt so good and welcoming after that workout ! Thank you !
So glad you liked it! I love that pose as well ❤️
So challenging
Happy to hear that! 💕
thank u! so helpful
I’m so glad I could help 😍😍🙏🙏
Good lord, you weren't kidding when you said intense workout @SofaBar Fitness. 😪
I'm glad it was effective! Hope you liked it 💕💕
great video!!!
Thank you ❤️
Nice training.
Thank you 😍😍😍
when im doing the beginning of this video i feel extreme pressure/pain on the ankle that is on the ground. is this normal?
also, would you recommend doing both this video and the "best workouts for figure skaters" video in one night , or is just one sufficient? thanks!
I recommend not rushing straight into it, as it can lead to injury. Start with the best work out and slowly incorporate these exercises into the routine.
To help the pressure try doing some ankle stretches before and try looking into some ankle strengthening exercises. Keep in mind if your ankles starts to hurt, stop you can hurt yourself.
Sounds like you need to strengthen leg muscles! You got this!
Ice skaters could make good kickboxers
Probably 😅
Oh my gosh woman my body 😭
I’m going to do this everyday Bc ow😂
Yayyy! And thank you for subscribing ❤️❤️❤️
love your outfits! Share about them with us ❤❤
Thank you so much!! This outfit is from H&M, but my outfits as of lately have been from Mandala Yoga ❤️
Im not a skater 😭 but awesome workout!
All my workouts can be done by none skaters as well! So happy to have you 🥰🥰🙏🙏
@@Sofabar thank u 😁
I think that pile squat is what I consider a demi/semi/half pile, because your feet don't entirely align. The interpretation makes sense though. I'm not trying to be neat picking, just being an aspergur, and getting yelled at is fine.
Why am I writing this?
I won’t yell at you 😅 I should have been more clear 😊
I'm going to try your exercises but am really depressed about stage 4 endometriosis a massive cyst affecting core strength and worry it's affected my butt :/ BTW I'm transmasc on T but still want flexibility and strength. Long time no skate.
Oh no! I’m so sorry to hear about your situation! I know a lot of people who have endometriosis and it’s no joke! I hope you will find a solution and a way to improve it! 🙏🙏🙏
@@Sofabar I was indefinitely waiting for surgery but it's been done a while now :) think my core strength is fine now.
@@siginotmylastname3969 Happy to hear you’re doing better 🙏
its Malea its hard but fun
Glad you liked it 💖💖
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7:05
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I wonder why many of the moves are done 17 times :0
I might have counted wrong, my bad 😭
Who else is here because they took a huge break from figure skating due to covid and they feel like they lost the strength to do the things you could do 🥲🥲 this is the worst feelin I swear 🥲
Me actually! I’m still struggling with a lot of things 🥺 But you’ll get there! Just takes time and patience ❤️❤️❤️ Glad you found my video, hope you’ll enjoy the rest of the channel 🥰❤️
that knee knee elbow elbow exercise really made me feel like 😭😭
It'll get better over time! You've got this ❤️❤️❤️❤️
@@Sofabar thanks! i just came back after 2 months of not figure skating and realized how bad my balance was