The Best Healthy Food Remedies for Low Blood Pressure - Dr. Alan Mandell, D.C.
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- เผยแพร่เมื่อ 9 ส.ค. 2017
- These food remedies are proven to help your low blood pressure. I will review other important tips that will help you feel better so you may enjoy your life.
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You're right...two summers ago I was dehydrated from working out in the heat so much which dropped my blood pressure. Now I drink lots of water throughout the day and exercise a lot ..blood pressure is great now and I'm 75. I'm impressed with this doctor because with all the research I've done in the last two years everything he's saying is right on and exact! I'll always be a subscriber!!!!😅
tx sooo much, when i went to the dr. i had lost allot of weight that i cannot afford to lose, so he just said eat more , and i was still having low blood pressure problems, so you have opened my eyes thank you so very much. as usual when i have a medical problem you are where i turn to
Thank you so much for for sharing all this information with so many of us that are suffering from low blood pressure and are a little freaked out about it. God bless
Getting Healthy one Video at a time . Thank You Dr. MANDELL. God Bless You.
Low blood pressure it's the worst I can ever walk to long around the house im Exhausted I can't go to work I cannot do nothing
Low blood pressure is HORRIBLE , especially during summer heat
I got it in summer. Due to dehydration. Now getting to maintain it...
@@Waqas4hmed hi how you maintain your blood pressure
I get low blood pressure out of nowhere. It's awful
I’ve been dealing with this lately . It’s depressing especially the fatigue , I can barely get out of the couch , and it even affects my brain 🥺😩
@@carrielegg5480 how low do u pass out or cold sweats
I was placed on heart medication this summer due to a surprise coronary. A clot was removed from my heart. I am still in 'checking things out' mode with a stress test in a few weeks. My PB has tested low ever since. My heart rate has also lower which I am happy with, regularly testing with 94 beats I am now usually 66. I have a childhood on fainting history. After a regular eye test, included those vision altering drops, I wandered around a store and stood in line for a purchase. It was a bad decision. I felt weaker and weaker and weaker and fled the line to slide down a wall into a faint. Then it was an ambulance ride to emergency with a very low reading. I was tested for multi things and eventually given an IV drip to boost my fluids before being sent home. Now I am balancing heart issue and
BP issues. This has been extremely informative and pinned for me to read again. Thank you.
Thank you so much Dr Mandel!! Now I know why I feel headaches and feel weak. It was really good information! You are the best!!
Thank God for giving us Dr Mandel
How glad I am to have found your channel.
You have given me all the answers about low blood pressure I’ve recently been trying to find out myself . Many thanks 🙏
THANKS DOC!! THIS IS SO - HELPFUL 💗 I'M NEW TO LOW BLOOD PRESSURE AND YOUR VIDEO WAS CLEARLY UNDERSTANDABLE 🤗😁😊
Thanks Dr. Mandel. I have very low blood pressure.
This video was helpful as I have low blood pressure myself. Thank you
Thank you for all the info. I nearly passed out in a hot shower this morning. The bathroom heater was on and it was hot in there. I didn’t realise i caused it. Thanks for the education. Love the food info too
Many blessings to you Dr Mandell. I just had passed out due to low blood pressure and landed in hospital emergency. Thanks for your valuable advice. May God bless you abundantly.
damn thats scary how low is your blood pressure mine is average 110 over 54 but i dont have any symptoms of low blood pressure...hope you get better
Me same ended up in A& E & been told to lie down o/w might happen again until blood pressure goes up, I ve got job interview next week at my dream School & i m barely able to function without feeling ill mine is 91/61 stressing out which is not helping my condition at all 🤕🤒
@@zenaholt5642 that's not that low tho are you over weight or do you workout.....I run and cycle and do alot of weight training 6 days aweek my bp hot lower the fitter I got today I was 115 over 63....hope your feeling and doing better
@@brettsmith6144 Well I did faint & ended up in A&E but I m trying to keep hydrated & trying to eat more then before on short intervals instead of 18 hrs apart as i do intermittent fasting no my weight is in normal BMI range & try to keep active but recently I ve developed a pain in my arm,chest & leg squeezing pain which radiates everywhere & thats the main reason I was rushed by my GP to A& E on top low blood pressure but thankfully my heart is fine probably need to ease off on intermittent fasting until it comes back to normal level, my blood pressure as soon as I stand up dips to 82 over 50 that's what I've been told is thats the reason for my fainting also at start of next week is looming nearly 5 hour long job interview is not helping my situation at all 😞
@@zenaholt5642 oh I see yeh systolic 82 is low that will be interesting to see if cutting out fasting does raise your blood pressure...I to fast 18 hours with a 6 hour eating window...and I did read that intermittent fasting does lower bp...but my readings are on average I'd say 110 over 58...this morning after gym it was 120 over 62...hope it all works out well for you zena...stay safe an NO more fainting
Thank you Dr Mandell. Yet another great and helpful video.
Thank you for your valuable advices. It is a great help. More power.
I really needed these tips. Thank you!
i feel always 130/55 .all time feeling tired head pain.trying my best to keep ur word.
Support your wonderful insights.Thank you Dr.Mandell.
Nello Mulchansingh Trinidad West Indies .
Thank you very much. I appreciate the information.
I need this today. Thank you.
I have been waiting for this infos for ages.
Thanks Dr Mandell
God bless you Dr. Mandell. I am exercising now and drinking some salt water and lime juice.
Now I understand why I've been feeling so tired and dizzy. Geez! I need to eat smaller meals more often. My blood pressure is really low and I am feeling very bad.
No more hot showers! Thank goodness I don't like alcohol. I need to start drinking coffee.
@CSRJobTips101 I was trying to lower my blood sugar too for a year with low carb diet and intermittent fasting. It didn't work. But I lost a lot of weight which I didn't needed too and my BP is getting as low as 85/45 sometimes. I'm 47 male
I've been reading kidney issues can cause low blood pressure so you should follow up with Dr's. My BP today was 68/47 today. I've started seeing weird black and white lines and my headaches and dizzyness are unbearable. I always get so much worse after showering. I have to lay in bed after showering. Definitely don't think this is normal.
@@nickbardan3867 how is your blood pressure now?
@@summerbrown5420 100/60 roughly. Been the same for 2-3 years now
Coffee didn't help me. "Irish triple distilled "Jamieson " whiskey help, a shot or two, depending on how low the BP is. You might like to try it.
It was very beneficial to me! Thanx a lot doctor!
Thank you.. For this beautiful information about a low blood pressure i learn a lot Thank you again Doc Allan Mandell.. God bless
This Articles and Information is specifically for LOW BLOOD PRESSURES ONLY. Please dont COMMENT about High blood pressure, To avoid MIS INFORMATION AND MIS LEADING.Thanks
Dr Mandell has sound advice! I know his years of experience are a wealth of health. Ty Dr
PS I love his recommendations for licorice, soaked raisins, ginseng and hawthorn berries plus lemon squeeze and salt for the A.M.
thanks for this video Doc..a very helpful tips..
Thank you for posting. Father God truly made an amazing body for us to dwell in here on earth. God bless you
Thank you very much Dr. Mandell
Excellent, excellent video. Thank you!
God bless you Dr Mandell.
Thank you ! You have been so helpful.
Thanks so much mate!!
God bless you Dr Mandell. I thank the Holy Spirit for prompting you in my life. God works His miracles through many ways. You are one of His vessels. Great is His Faithfulness through you. Blessings upon blessings for you. Oh & I have my dad who has a pacemaker who needs to keep his BP lower numbers above 60 & upper numbers lower. Any wisdom there? Thank you again... Peace & love to you. ♥️
Thank you doctor I appreciate this advice may God richly bless you
Thank you for the information God bless
Thank you for this information 🙏
Being a Very longtime low blood pressure beans works well coke cola Vimto liver rest stop stress of course salt thanks Dr you’re doing a fantastic job will try for sure the lemon 🍋 thanks again for the tips.
Thanks much for sharing Dr
Eating olives always work for me
Beet juice LOWERS my blood pressure.Basil is good.Sea salt good in moderation,raisins good,dark coffee good but use moderately,raw honey good, Siberian ginseng good,also licorice root is excellent,Hawthorne berry LOWERS my blood pressure.Just sharing my personal experience and might not affect you in the same way.
all these items u mentioned increase the blood pressure not lower it .... im confused now
@@abdobasel5068 For some people beets are going to lower their blood pressure, I am one of them.
@@abdobasel5068 read the title
@@abdobasel5068 He is giving tips to increase BP for the patients with low BP
U are right yaar. Beet juice lowered my BP !
Very good advice,,,,,,thank you
Dr thank you so much. God bless.
Thanks Doc.May ALLAH be happy with you by showing
His path, Aameen
Only possible way ( what u said ) is. " conversion " ....do u mean that ? Ha ha ha ha ha ... Intention of every muslim heart ...amen 😂
Thank you so much dr mandel
Del been follow you for awhile you are best Dr I tell every one I see ❤
Thank you Doc
Thank you!! 😌😌😌
Thank you so much for your good advice 😘
Thank you for your your advice regarding low blood pressure. Have had family members who have suffered from lbp. I have been having these attacks since I was a teenager. But as I have got older it happens far more frequently. Never ever thought of dehydration, thank you for that. I have been using more salt for a while now. Just incase there out there who do not know about Venco Dubbelzout licorice. It helps very quickly. Thank you again for all your other videos, which have always been very helpful. 🙏🤗
Thank you for sharing.
Raisins cure anemia too
Almond milk helps me sleep
Thanks Dr Mandell😍
Thank you Doc., I checked with my Doc. and he recommended drink two cup of coffee every day.
Thank you!
Hello. You are the best !
thank you Doc look for some information God Bless you Amen
i appreciate you I was suffering with low blood B.p
Thank youverymuch...
Thank you.
When I did get dizzy I put it down to leaving out red meat in my diet for a few days, noticing it more just at this time, (Christmas and turkey) I took a glass of salt water last night and it did help. I don’t take any other medication, good information, thank you.
Did salt water raise your blood pressure? Hiw much salt in a glass of water?
@@judycrisenbery2982 I am 94 years old, have very low BP all the time. I've tried salt water and it lowered not raised my BP. My doctor gave a medicine, which also lowered my BP, I was very sick from it the day I took it an the next day as well. My "home remedies" are ginseng, chicory, a shot of "Jamieson" triple distilled whisky depending how low my bp is. Most of the time they work, but not always. The "Irish" helps most of the time. You might like try it. Good luck!
Thank you sir ,
ty... for raisin my blood pressure... 😇
Thank you 🙏
Thank you bro.
I have low blood pressure and I get pains in my hands and feet if I haven't worked out for a few days or have been desk bound. I feel amazing the day after a running event - my feet feel looser and warmer.
What are you eating ?
@@dianasa952Me? I am a vegetarian
@@laurawalker984 try eating meats and salty snacks . When I was vegan I was so out of balanced . So now I can't even look at vegetables and fruits the same . I came to find out even herds has effect on me it would lower my BP so low and even iron pills I became anemic while doing vegan so supplements can be a problem as well .
does anyone know what the best vitamin supplements herbs we can take im confused on what to take with my blood be so low please
How low?
Thanks a lot , Doc. I am 51 yrs and it seems , it is gonna stay with me for the rest of my life. Is there a medicine for it.
For good digestion tips please
I have Ehlers Danlos Syndrome. I have been addicted to caffeine as long as I can remember. I only realized recently I was self medicating my low blood pressure. I smoke for the same reason. Nicotine constricts blood vessels. I think I will try the raisins, small meals, and some of your other tips. Thank you.
I use to smoke and drink often... now i quit and my bp is more on the low side but the dr said my hemoglobin is a bit high due to smoking that's why i stopped... can't win either way huh lol think i have to try coffee see how it works...
Great information...really makes me understand low BP.
As usual Dr Mandell your advice is invaluable. Usually my BP and pulse are too high but recently the BP is dropping while the pulse remains too high. Just doing tests with cardiologist but while waiting I'll follow your tips here. I take hawthorn which is usually effective. Thanks so much for your wonderful work.
Hey, did you ever figure out the cause?
@@summerbrown5420 sorry but no. My BP is still a bit uncomfortably low but I guess it could be from the beta blockers I'm.taking. better low than high - drinking water helps regulate the bp. 😃
Thanks
Howthorn will lower your bp even more. In Europe, howthorn is prescribed to lower bp. I know, I;ve tried it many times. Do not take it!!!
Coffee is not an option for those with autonomic neuropathy for their bladder is already overly active. That is why dr. Mandell is recommending us to check with our doctor. I suffer from low blood pressure, for me this is vital information.
Checking with any doctor is useless. They all say "eat more salt". They have no medicine for it. Try a shot or two of "Jamieson" triple distilled Irish whiskey. It helps me. I am 94 years old, suffer every day from low BP. I found that the "Irish" helps me most of the time, or ginseng. You might like to try it. Good luck!
My LBP causes me dizziness and fatigue … now I eat more, smaller meals, up to 6 a day ! Dehydration is my greatest problem … I go a week or 2 then cut back … gotta quit this cycle ! I like that I get to use more sea salt and spices … IMO gives meals much more flavor … didn’t consider coffee but now having
Thanks very much Dr for this information low bp @ dizziness anbulance in killing me I must try what u have said 🙏🏾❤🌹
Thank you sir like said sea salt a litle sugar with water you have day Dr mandel you are good.
Thanks
Great content. A+
Excellent
I have a horrible hypotension post meals, especially junk meals. I really had to stick to a healthy diet to go over it.
For me junk meals don't bother me ,I actually feel better after SALTY junk food lol
I've always had this.
Thank you Dr Mandell.
Thank you for this video. I suffer low blood pressure for years now.
How low is it at its lowest? If you don't mind me asking.. My lowest is about 78/54 or so.
Alvina : My sys was 114 which is fine, but my Diastolic was 54 like yours. Do you have symptoms of dizziness and confusion and headaches ? I am trying to figure out if this is what is causing me issues
@@Hadad-ln9ww no I don't have any bad symptoms, I used to have really really high blood pressure when I was overweight ever since I lost weight it became normal to lowish I never have any bad symptoms from it I was just wondering if it's ok when you have no symptoms. The doctor told me as long as I feel fine it's actually
OK. it could actually mean that im really athletically conditioned. 🤷🏼♀️
@@AlvinaRayne keto and low carb can lower your blood pressure.
@@AlvinaRayne mine too😢
Good stuff
Coffee is a dehydrator! Use pink Himalayan salt instead! Works great!
Thank you
Didn't help me.
Please do a video on prp hair treatment for women
My blood pressure runs about 104/71 heart rate 71. History of low BP. X
Cardiologist says that is fine, but i feel weak and tired. I feel best at 120/67. I use to be able to raise it with Midrine but not so easy to do now. I am 70 years old. 14:40 sorry 79 years old. Neurologist said to drink sports drinks. Is 120/67 too high. Thanks for your help. I also have severe RLS.
Your blood pressure looks great to me (I’m not a medical expert)
I can say my history - what is lowering blood pressure is fish, nuts, seeds, fruits. I got problems with stomach and I only ate this my blood pressure even dropped to 94/55 in the morning and during the day it became 99/60. I always felt that I am cold, dizzy, no fucking energy. Now I just started to eat saturated fat like dairy products, fat meat . It increase blood pressure the best and gives you energy. I know its not healthy, but dont have any advice. So eat saturated fats, drink coffee or black tea and use salt in your food. Healthy diet notnfor me 😢
glad i found this my BP is border line low. i think it is form metoprolol after having a stent put in 4 yrs ago. my blood pressure was never high before that. it was always like 112/70-72. now it is 106/65
metoprolol can lower blood pressure, I had to ween myself off it years ago due to extremely low blood pressure.
It’s definitely the beta blocker.
I noticed when ever I drank ginger tea and spicy food, like pepper my pressure dropped, I get all the symptoms you mentioned here in the video
Thanks a lot ,very informative, maybe my low BP too because of these...
Hi, for someone in 80’s with congestive heart failure and kidney problems with high INR currently, Which are the least small food/drink I can do to increase the low blood pressure? Have to avoid salt and I never eat processed food. I heard some of your suggestions for basic stuff,..just a little frazzled today
I’ve Ankalosing Spondolitis. . I’ve got all sorts of ailments,bad ones y’no . That ssosiatedi with A.S. So when I gotten told I’d an enlarged heart,, I was well fed up!!!
I think this will help me well
My pressure has drop from 120 and 116 to 103 ,102, 100 and now 95/63 my lowest. Just b4 that I was fasting with one meal a day. I stop fasting and started to eat again but it's not going back to normal. Am thankful for this info.
Thanks Dr.
Better say anything straight away??? Please don't pull in doubts, or just say to make sure with Dietitians, thanks, all the best 👍.
Just had kidney stones blasted . This morning my blood pressure was 160/ 70 after outpatient surgery and home is dropping to 84/70 range.
I decided to workout under the hot shower and that was very poor judgement right there. Thanks doc
Thank you Doc! My husband has orthostatic hypotension and I am hoping some of the suggestions in this video will help him to stay hydrated.
Thank you so much for this video. It was very informative and I’ll be applying the suggestions. Just a quick question about the Hawthorne berry though please. I’ve only ever seen it in pill and tea form. What form were you speaking about in the video please, because you didn’t specify. Thanking you in advance.
You can buy it in "tincture" form, but be careful, as Hawthorn LOWERS blood pressure. In many countires in Europe it is prescribed to lower bp.