1. Drink mulethi tea. 2. Eat 5-6 tulsi leaves. 3. Eat folate rich fruit n veggies. 4. increase salt intake. 5. Skip long hot bath shower. 6. Drink more water. 7. Avoid abrupt standing up. 8. Spend time in nature.
Low bp young adults (due to inactivity, stressfuk thoughts and poor diet). 1. Mulethi tea Buy liquorice in powdered form, boil it in water 10-15min. Cool slightly, filter and consume Daily 2. Tulsi leaves: chew 4-5 frest leaves or drink spoonful of tulsi extract first thing in morning daily 3. Increase foilate take: Leafy green Vegetables- brocolis, spinach, tomatoes, brussel sprouts, peas Citrus fruits: oranges, lemons Fruits: banana, lemons 4. Increase salt intake: Sea salt/himalayan pink salt Add on cooking meals, sprinkle salts on salad. Not too much as it is dangerous, be mindful - also have salty snack chips - maybe take lemon juice with salt or little honey 5. Skip long hot showers. Do lukewarm short showers with stool for supporr 6. 8-10 glasses of water daily, slowly not hastily 7. Dont sit up stand up abruptly (more important than you think) 8. Spend time in nature (every morning). Physical activity: Walking in nature Do yoga, asanas, pranayama (Half to one hour on a hobby) 9. Inactive Sluggish mind cause low BP. Mind must be engaged. Learn something everyday, maybe podcast, read good literature, write what you learnt. Follow all these simple actives. Maintain active early morning routine to stay energized and avoid low bp.
Hi everyone I hope you find my comment in the best of your health. Just wanted to share that I was also suffering from very low bp episodes almost in my daily routine no matter whatever I had to avoid it.. I tried several energy drinks and vitamins medicines as well but nothing benefits me much.. Then someone recommended me to have suji ka gur wala halwa in breakfast.. I also add some almonds and dried coconut in it..And trust me it really helped me beyond my expectations .. After that my bp started remaining much more controlled than before.. So you can also try this.. I hope it benefits you as well ❤
Iam going through many health issues and whenever I watch your videos it gives me confidence that i will sure recover soon... Thank you mam for unconditional efforts.. Respect. Beautiful.
■Tulsi + honey ■Mulethi tea ■Increase folate intake:- Foods such as green leafy vegetables, fruits like banana, melons, oranges, lemons ■ Increase salt intake Like sea salt or himalayan pink salt ■Drink more water (slowly) ■ Avoid abrupt change in position. ■ Increase your outdoor exposure (walking, follow yoga asanas) ■Keep your mind engaged.
I've had naturally low BP since childhood and I already do quite a few of these but you have also given me SO many more beautiful things to discover. Thank you so much 🥰❤️❤️❤️❤️ xoxo
same here.. naturally bp low hai 60-90 mm/hg ki range me .. but iski wajah se daily life me koi problem nahi feel nahi hoti .. smajh nahi aata iske liye treatment lun ya na lun..
@@Miss_preetyeah same here I am also dealing with this problem since childhood but now it is affecting my routine feeling very tired and low in the morning time that's why I started taking a cup of tea in the morning this is Lil bit helping me but I know that this is not the permanent solution of low BP
Hope you found this video helpful. Most of us these days are facing low blood pressure problems like fatigue, tiredness or anxiety. These natural tips will help keep your blood pressure in check and also revitalize yourself when facing a low BP; please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!
Bt its often said dt one should nvr evr Chew tulsi leaves. We should consume it with other method Bt dt should nt be chewed at all ....Coz they contain mercury also which is V harmful for teeth ( if we directly chew d leaves ) I may be wrong bt PLZ clear my doubt Respected ma'am 🙏
Thank you so much ma'am for your valuable kind words regarding healing naturally & get energized as well as maintain the sub conscious mind with realistic approach & eary morning get up schedule.... Such a Divine personification u're. 🙏🌴🌅🌴🙏
RESPECTED MAM, FEW VIDEOS BACK I GOT A REPLY FROM YOU FOR MY COMMENT -THE REPLY WAS, " POSSIBLE WITH DETERMINATION, RIGHT " ! EVERY ACTION OF MINE IS NOW MOTIVATED BY THOSE ENCOURAGING WORDS. THANK YOU SO MUCH.
Thank you mommy i have learned a lot my life has been down , i went to the hospital and was told to rest i have been resting since a month now no way nomastie ma
I don't have too low bp. 105/84 . pulse 83.. after I take some water with pink salt , it goes to 124/83. pulse 76. I"m a senior who eats 2 meals/day. Breakfast and late lunch. Usually I have a large 2nd meal of wfpb. I may also have a deficiency of zinc.
Thank you sooo much mam for this precious result oriented Helpful information I am suffering Low BP problem specially in Summer always follow your suggestions and remedy 🙏🙏
Ama, Namascar! You are such an inspiring, influential and knowledgeable person and a blessing to us with amazing natural, helpful tips that you share. Thank you from the bottom of my heart. May God bless you and keep you in good heath always. Can you please tell me if living in a higher elevation country is also a contributor to lower the BP? Thank you again!
I am very active, out daily hour and a half eat very healthy food and figure out why my blood pressure is low all the time I’ve been seeing my cardiologist more than two years walk out side in the nature one hour walk with free on the grass for 15 minutes walk on sand for 15 minutes and still it’s low blood pressure 86/66 and my body feels very weird. I don’t know how to explain that feelings. I don’t feel dizzy. I don’t feel tired, but it’s some thing my body is telling me it’s not right my doctor kind of figured that out. I have to live with this rest of my life
Malathi t Green veges lemon banana Increase salt intake Use pink salt Lemon juice with salt and honey Lukewarm water se bath Drink more water Sit and stand straight Spend time in nature Follow yoga write all day routine make active routine
😍You are so beautiful auntie and intelligent^__^ this will be extremely important information for me as I have low blood pressure. You knowledge is most need I thank you for it love💙
Namaste, you may find these videos helpful Excellent remedies and techniques to deal with low blood pressure | Dr. Hansaji Yogendra th-cam.com/video/0HY91UCJseo/w-d-xo.htmlsi=nDi3mESPr9fR8eHy
@@vedika6260 I found out that it is actually pretty healthy to have a low BP and that many of my family members have it and they are healthy and some are old. So i stopped worrying about it too much and consider it a strenght because I have salt in my food and that means, during pregnancy (which tends to higher your BP), it will be even better for me. I hope it reassurs you ?
I think we need to becareful with Mulethi or Licorice root. Ive tried it personally and i had heart palpitation a few hours after and Dr asked to avoid it
I request you mam to make video on healthcare for students ..I am an iit aspirant 7-8 hours of online class .t..then 5 hours of hw ...and 1-2 hours of revision ...i was fine before the preparation ...but after 1 year ...facing issues like ...low haemoglobin ..low bp ...and immense drop in eye power ... everything feels like sucking now ...i hope you will read this ...
Guys, my bp was 90/53 , I went to the restroom (since im at work) and just did some squats and danced and shake up my body a lil and the reading went to 98/63. WE NEED TO STAY ACTIVE and stop being lazy and also, drink water, gatorade (electrolyte) and sleep. get off the phone and sleep. since im 30 yrs old, my bedtime is 8pm. Pray and read your bible.
@@oni_UK right down after yes lol but ive gotten it under control now by eating broccoli and brown rice, lettuce etc. I stay away from sugar and I do moderate exercise in the morning. And I really just ask God himself to stabilize me cause I just can't bother
Thank you for sharing this healthy tip .Also I have been using a hypotension care pack by Planet Ayurveda. It is very beneficial. It helps me alot with my low BP , after using it my BP stays in normal range .......but I will definitely try this. Let's see how these tips will work.
I've low blood pressure issue. Even now I'm watching while sleeping. I'm feeling weak since morning. It's evening now but still my hands and legs are shaking. Feeling dizziness, blurry vision. I can't even walk because of dizziness. Feels like all my energies are draining out.
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596
Namaste Shreyaji, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
1. Drink mulethi tea.
2. Eat 5-6 tulsi leaves.
3. Eat folate rich fruit n veggies.
4. increase salt intake.
5. Skip long hot bath shower.
6. Drink more water.
7. Avoid abrupt standing up.
8. Spend time in nature.
Thank you so much.
Thank you so much 🥰
Thank you
Thank you so much 💖
Does it really help?
Low bp young adults (due to inactivity, stressfuk thoughts and poor diet).
1. Mulethi tea
Buy liquorice in powdered form, boil it in water 10-15min. Cool slightly, filter and consume Daily
2. Tulsi leaves: chew 4-5 frest leaves or drink spoonful of tulsi extract first thing in morning daily
3. Increase foilate take:
Leafy green Vegetables- brocolis, spinach, tomatoes, brussel sprouts, peas
Citrus fruits: oranges, lemons
Fruits: banana, lemons
4. Increase salt intake:
Sea salt/himalayan pink salt
Add on cooking meals, sprinkle salts on salad. Not too much as it is dangerous, be mindful
- also have salty snack chips
- maybe take lemon juice with salt or little honey
5. Skip long hot showers. Do lukewarm short showers with stool for supporr
6. 8-10 glasses of water daily, slowly not hastily
7. Dont sit up stand up abruptly (more important than you think)
8. Spend time in nature (every morning).
Physical activity: Walking in nature
Do yoga, asanas, pranayama
(Half to one hour on a hobby)
9. Inactive Sluggish mind cause low BP. Mind must be engaged.
Learn something everyday, maybe podcast, read good literature, write what you learnt.
Follow all these simple actives.
Maintain active early morning routine to stay energized and avoid low bp.
❤
Thank You 🙏 Should be Pinned 📌
Mutathi decrease bloom pressure, doesn’t increase
Hi everyone I hope you find my comment in the best of your health. Just wanted to share that I was also suffering from very low bp episodes almost in my daily routine no matter whatever I had to avoid it.. I tried several energy drinks and vitamins medicines as well but nothing benefits me much.. Then someone recommended me to have suji ka gur wala halwa in breakfast.. I also add some almonds and dried coconut in it..And trust me it really helped me beyond my expectations .. After that my bp started remaining much more controlled than before.. So you can also try this.. I hope it benefits you as well ❤
Suji ka gur wala halwa daily khana hai?
where do i get this youre suggesting? Never heard of it
@@sandybryan533 I also have chronic low bp from past 2 years can't come in control 🙃
Iam going through many health issues and whenever I watch your videos it gives me confidence that i will sure recover soon... Thank you mam for unconditional efforts.. Respect.
Beautiful.
Same here🙂 Get well soon
You wil
You will...you are... stay strong!
Very gentle u are mam all ur vedios are encouraging thank u
Low bp?
■Tulsi + honey
■Mulethi tea
■Increase folate intake:-
Foods such as green leafy vegetables, fruits like banana, melons, oranges, lemons
■ Increase salt intake
Like sea salt or himalayan pink salt
■Drink more water (slowly)
■ Avoid abrupt change in position.
■ Increase your outdoor exposure (walking, follow yoga asanas)
■Keep your mind engaged.
banana contains potassium which lowers blood pressure
so we should avoid it
I've had naturally low BP since childhood and I already do quite a few of these but you have also given me SO many more beautiful things to discover. Thank you so much 🥰❤️❤️❤️❤️ xoxo
how are you able live with this?(
same here..
naturally bp low hai
60-90 mm/hg ki range me ..
but iski wajah se daily life me koi problem nahi feel nahi hoti .. smajh nahi aata iske liye treatment lun ya na lun..
Some I have 58 for low pressure
I too have low bp naturally since long and doctor said it's ok and normal
@@Miss_preetyeah same here I am also dealing with this problem since childhood but now it is affecting my routine feeling very tired and low in the morning time that's why I started taking a cup of tea in the morning this is Lil bit helping me but I know that this is not the permanent solution of low BP
Yes, I have low blood pressure recently and before clicking this video I knew auntie will be yelling at me 😂 but it’s all good advice thank you 🙏🏽
Hope you found this video helpful. Most of us these days are facing low blood pressure problems like fatigue, tiredness or anxiety. These natural tips will help keep your blood pressure in check and also revitalize yourself when facing a low BP; please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!
Bt its often said dt one should nvr evr Chew tulsi leaves. We should consume it with other method Bt dt should nt be chewed at all ....Coz they contain mercury also which is V harmful for teeth ( if we directly chew d leaves ) I may be wrong bt PLZ clear my doubt Respected ma'am 🙏
@@ashuthakur2718 if taken in large quantity, it can affect teeth. So, better to consume mixing its Juice with water
@@theyogainstituteofficial thanks for replying 🙏😊
@@ashuthakur2718 thank you that i got some new information though your comment 🙏
@@ashuthakur2718 yes you are right.
A good doctor and respectful doctor, a good advicer doctor symptoms you have and you are jai shri ram,jai hind, jai bharat
Very useful video. So well said 👍Thanks for all your guidance 🙏😊
Namaskar Ama❤
Thank you from the bottom of my heart for this valuable information.
We will use this info to change our lifestyle.
GOD bless you❤
Thank you so much ma'am for your valuable kind words regarding healing naturally & get energized as well as maintain the sub conscious mind with realistic approach & eary morning get up schedule.... Such a Divine personification u're. 🙏🌴🌅🌴🙏
Super explanation and suggestions. Thank u Mam for giving hope to overcome this problem
Thank you for sharing your healing knowledge with us! Let us all be energized naturally!
Thank you so much ma'am for your nice n home made advices for low BP.
Madam it really helped me. More than my doctor you helped me to understand to come out
RESPECTED MAM, FEW VIDEOS BACK I GOT A REPLY FROM YOU FOR MY COMMENT -THE REPLY WAS, " POSSIBLE WITH DETERMINATION, RIGHT " ! EVERY ACTION OF MINE IS NOW MOTIVATED BY THOSE ENCOURAGING WORDS. THANK YOU SO MUCH.
Best wishes. .stay happy n healthy
@@theyogainstituteofficial please bring for high BP people too asking for my father
Thank you ma'am... I had this trouble for long
Thank you ma'am, really informative video, I am 34 years old, I am also suffering from hypotension.
sir what are you symptoms ?
Are you alright now?
@@rscollection5463 what is your symptoms?
And I'm 18 years old 🙂
Papa 9
Thank you mommy i have learned a lot my life has been down , i went to the hospital and was told to rest i have been resting since a month now no way nomastie ma
I don't have too low bp. 105/84 . pulse 83.. after I take some water with pink salt , it goes to 124/83. pulse 76. I"m a senior who eats 2 meals/day. Breakfast and late lunch. Usually I have a large 2nd meal of wfpb. I may also have a deficiency of zinc.
Very useful and simple tips. Thank you so much ji
🙏 namaste mam
What is the cause behind sweating from hand and feet continue even winter season
Please mam tell us with a video 🙏🙏
You always make a great videos for us thanks 💚💚💚 lots of love from jammu and kashmir
Thank you sooo much mam for this precious result oriented Helpful information I am suffering Low BP problem specially in Summer always follow your suggestions and remedy 🙏🙏
Ama, Namascar! You are such an inspiring, influential and knowledgeable person and a blessing to us with amazing natural, helpful tips that you share. Thank you from the bottom of my heart. May God bless you and keep you in good heath always. Can you please tell me if living in a higher elevation country is also a contributor to lower the BP? Thank you again!
One of the best advice ever ❤
Pranaam ji 🙏
I am very active, out daily hour and a half eat very healthy food and figure out why my blood pressure is low all the time I’ve been seeing my cardiologist more than two years walk out side in the nature one hour walk with free on the grass for 15 minutes walk on sand for 15 minutes and still it’s low blood pressure 86/66 and my body feels very weird. I don’t know how to explain that feelings. I don’t feel dizzy. I don’t feel tired, but it’s some thing my body is telling me it’s not right my doctor kind of figured that out. I have to live with this rest of my life
Thanks for your valuable tips surely i will follow
Wow mam 👌👌u explained very well
Malathi t
Green veges lemon banana
Increase salt intake
Use pink salt
Lemon juice with salt and honey
Lukewarm water se bath
Drink more water
Sit and stand straight
Spend time in nature
Follow yoga write all day routine make active routine
This viedo is really helpfull for me mam...... Thank you for making this viedo ❤️❤️❤️❤️❤️❤️❤️❤️👍👍
Very helpful and relaxing to watch, Thank you.
Doctor really your video help me alot by taking what you a saying really thanks alot
Thanks lot... Very clear,and awesome u programme
Love this so much. Ordered the teas. Thank you.
A very informative message to follow those who suffering hypotension...
😍You are so beautiful auntie and intelligent^__^ this will be extremely important information for me as I have low blood pressure. You knowledge is most need I thank you for it love💙
So helpful for me..Thank you mam🙂
Mulethi tea
Chew tulsi leaves
Folate rich food
Increase salt intake
Drink more water
Avoid abrupt body position
Outdoor exposure
Hobby
Mulethi ( Jyestha-Mudh ) Tea is very Gd Tip...Many Thanks..
Very nice lady thank you for your advice
Thanks great tips god bless you sis
Thank you ma'am 🙏for your best sujations 🌄🎉🇮🇳✨🎇
🕉️ Shanti namaste 🌹⭐🌸🌺👃
Thank you maam very informative one for low BP🙏
Namaste, you may find these videos helpful
Excellent remedies and techniques to deal with low blood pressure | Dr. Hansaji Yogendra
th-cam.com/video/0HY91UCJseo/w-d-xo.htmlsi=nDi3mESPr9fR8eHy
Thanks alot Dr with your herbs
Thank 😊 you so much mam 😊🙏🏻 for this informative video🙏🏻
Love mother you give your son a healthy life thank you mom🥺🥺
well said Great Video keep up the Great work
Ty very much mam..u r so calm thanks a lot for encouraging
Thank you Madam❤❤❤❤❤
Today I really need this video 🙏🙏🙏
Take care
Many more thanks to respected Madam Ji. What a nice and convincing lecture on remedies for low bp.
Brilliant advise. Thank you.
Thank You Mam, most awaited vedio 👍😊
Tq for this help full tips❤
SHALOM
! Thankyou for sharing Mom !
Thank you madam
You are real teacher
Ohh wow thanks for this video, great Mum. . I always get issues of palpitations and low blood pressure. I have found this video so helpful 🙏.
Same here ! Did you find any remedies that helped ?
@@naturalhealing24 plz mention author of this book Secret s os Sanathana dharma
Same here did u find any way to cope with it?
@@irina9358 same i am facing as well. How r u now? Can u suggest any ways to cope with it if u are cured now?
@@vedika6260 I found out that it is actually pretty healthy to have a low BP and that many of my family members have it and they are healthy and some are old. So i stopped worrying about it too much and consider it a strenght because I have salt in my food and that means, during pregnancy (which tends to higher your BP), it will be even better for me. I hope it reassurs you ?
Tq Dr for your simple remodys.gbu namaskar
Your videos are very helpful, keep sharing 🙏🏻🙏🏻
👍
Thanks to you very much madam for your very valuable message. It will be useful many people madam once again thanks to you 🙏🙏🙏
I'm 20 years old and my blood pressure is 70/40 I'm feeling so weak
Me too😢
@@Ronaldo007_1 now my bp came to normal I started eating food on time and eating good food and started gym hope you get okay
@@urhomie9376bro tumhe left arm & foot numbness hoti thi kya??
@@jeevansingh1557 ha bhai hota tha
Me also 🥲
Thanks a lot mam , huge respect from me stay blessed mam
Thank you for your information 🙏
Very helpful mam.Thank you
I wish you practiced here. I would ask you to be my general practitioner.
🙏🏻🙏🏻🙏🏻🙂Thank u sooooooo much mam😊
thanks ma'am it's wonderful 😊 helpful
Thanks to you Hansaji maa.Ty ty ty.
Thanx for your suggestion 🙏
God bless you mom so sweet thank you
I think we need to becareful with Mulethi or Licorice root. Ive tried it personally and i had heart palpitation a few hours after and Dr asked to avoid it
Thank you mam❤ very information found
How is your health now?
Excellent suggestions to avoid low BP.
Perfect Nice MAM ❤🎉
My Pranam to your wisdom and taking your precious time in helping all of us 🌹🙏
Very nice mam. Thanks
I request you mam to make video on healthcare for students ..I am an iit aspirant 7-8 hours of online class .t..then 5 hours of hw ...and 1-2 hours of revision ...i was fine before the preparation ...but after 1 year ...facing issues like ...low haemoglobin ..low bp ...and immense drop in eye power ... everything feels like sucking now ...i hope you will read this ...
R u ok. Now?
Bro u fine now? Even i was prep for some exams from last 1 yrs n now facing issues of low BP
Thanks a lot Aunty 🙏
My bp comes 67/54 after 5 day fever
Informative video... Thanks madam....
Excellent video 🙏
Guys, my bp was 90/53 , I went to the restroom (since im at work) and just did some squats and danced and shake up my body a lil and the reading went to 98/63. WE NEED TO STAY ACTIVE and stop being lazy and also, drink water, gatorade (electrolyte) and sleep. get off the phone and sleep. since im 30 yrs old, my bedtime is 8pm. Pray and read your bible.
Doesn't it go right back down after?
@@oni_UK right down after yes lol but ive gotten it under control now by eating broccoli and brown rice, lettuce etc. I stay away from sugar and I do moderate exercise in the morning. And I really just ask God himself to stabilize me cause I just can't bother
@@sandybryan533 Get good salts and some magnesium into you.
@oni_UK yes I've started taking magnesium but struggle with with salt yuck
@@sandybryan533 I know try putting it on steak and eggs when you can brother. May god grant you good health.
Please make video on Lipoma cure at home..without surgery. Thanks in advance..
Added yr request to our long list. Stay tuned to see our developments
Absolutely Refreshing Hansa ji..God bless you 🙏
Thank you, Thank you, Thank you
Thank you for sharing this healthy tip .Also I have been using a hypotension care pack by Planet Ayurveda. It is very beneficial. It helps me alot with my low BP , after using it my BP stays in normal range .......but I will definitely try this. Let's see how these tips will work.
I've low blood pressure issue. Even now I'm watching while sleeping. I'm feeling weak since morning. It's evening now but still my hands and legs are shaking. Feeling dizziness, blurry vision. I can't even walk because of dizziness. Feels like all my energies are draining out.
Maniishaji, please visit the doctor for a thorough check-up.
I really hope youre doing better
Every thing is good mam... But best of my knowledge lemon and salt combination is very bad for low bp
Am not sure banana is good for low bp
Mam I am your big fan
Correction mam,tulsi leave should not be chewed it contains magnesium it damages teeth
Can one drink tulsi tea instead of eating the leaves, as there are no tulsi leaves in Canada?
Thankyou very much for your very kind advice.Jai Shree Krishna.God bless you🙏❤️
I have low blood pressure, I'm active but sometimes I have vertigo when I don't get enough sleep..is there underlying issue of my health
Madam can you please make a video for a 74 years who has done his thyroid surgery diet and also have dietetic ,& low blood pressure.
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596
I am just 17 year old and i am suffering from hypotension😢 and i feel just like i am dying slowly slowly😭
Namaste Shreyaji, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
Same.. I too feel it
Same 😢😢
I have the same problem but I manage it through change mindset
Thank you ❣️