Thank you so much. My doctor called me almost a year ago and told me I needed to get lab work right away - it was urgent that I do. I reminded her I couldn't wear a mask so she just said "see you when this is all over" So, I follow you, lost over a hundred pounds, lowered my BP, got control of my erratic heartbeat and just feel great! Your advice works! Bless you.
@@snowbird4788 That isn't an option here - shortage of doctors. The whole medical mafia makes it necessary to have a "doctor" so I have a doctor. For my health I go to a Naturopath. If I had trusted any doctor I would actually be dead now - instead, I have beat all the odds and they call me a "miracle" Sadly, it's a miracle any one of us can achieve. It was - as doctors like to scoff at - Dr. Google and bloggers like this that saved my life.
This is so unbelievable I had to comment. I was able to lower my bp by over 40 points in 1 week thanks to you. I went from 162 over 99 to 120 over 80. You deserve a medal or a street name after you. Thank Doctor Angel!
4:42 1) sit up breath, hold 3-5 seconds, blow out through mouth 5 to 20 times. 2) Deep breath, pinch nose, push out like a BM. 3) Throat massage, feel pulse, stimulate one side at a time, don't push too hard. Massage other side of throat by jaw line. 4) Conserve oxygen - hold breath, put face in ice bucket
After God I'm really thankful to this doctor.... i got cured of lung infection and two months of cough after watching his video on breathing exercise and ginger,honey drink .. my lungs are good now.. Thank u Lord for showing the way.. Keep rocking doc Love from India...
Carotid sinus Massage it’s also good and it helps me when I measure 134 But now I like the breathing too. I went to a new doctor and she told me my blood pressure is to high 145/84 hm. Well I am thankful she made me notice it. I did not agree to meds only if really needed. So I measured my BP every day and funny at home it is 124/ 78 but it does gets up 135/ At the doctor 154 😮 garlic helps me 114/ 74/76 yeah. I do watch it and working on changing my live style. Step by step 😊 Thank you Dr Alan Mandell for helping us to stay natural healthy ❤
Went to ER with 210 bp. After tests they sent me home to see local doc. (She was on vacation.) But gave no suggestions how to self-care when bp started rising again! Came upon this video, an answer to urgent need/prayer Now am subscriber, sharer and advocate of your work. Thank you. Blessings
Yeah they can't sell their crappy products or get us hooked to drugs we don't need. The good doctor only tells us a good things and he's always brutally honest in his way.😂❤
“Amazing” doesn’t do it justice! This shit was like magic! Thank you so much for saving me this morning. 3 days straight with over 100 BPM and this finally gave me some relief. Even if it was for 15 minutes, It felt so relaxing to be in the 80s, I needed that break. Thanks again!!!!!!
@@tanyawieczorek6603 yes! It was my mother. 🤦🏻♂️ she was stressing the hell out of me. I’ll give you the short of it short since you were nice enough to reply and ask about me. Our family is not “rich” but we are all entrepreneurs so we do ok for ourselves INCLUDING my mom. So I was able to buy a house for her to live in and I paid all the utilities. I felt so proud to be able to do that for her now that she just had turned 80, also being able to provide for basically two households. Well 4 years in she wants to move, keep in mind that she owns 4 others homes in the area, so she didn’t listen to me and left. I was so aggravated that I left the property empty for almost 1 years thinking she would move back. She didn’t so I told her to sell it and I felt the right thing to do is send me the money since I had put it under her name to LIVE IN. Well after grudgingly sending me the funds from the sale minus 10k I told her to keep she then turned her attention to one of my favorite rental property. Insisting to buy it from me at almost 100k below value. My mother has literally been my best friends my entire life and she had NEVER done anything like this before. But then I started looking back and noticed how she has manipulated me my entire life. So to answer your question on my HR now is back to normal. But it came with the price of losing my mother. I have completely removed her from my life and now I’m at peace. It’s so sad for me but I can’t let ANYONE make me feel in such a way that it affects my health. Thanks again
This is amazing at 4:37 am last nite my pressure was 154/93/75. I did these techniques, by 4:51 my pressure was 129/82/75...By 6:20am it was 115/74/74. The valsalva technique also made me evacuate better when I went to the bathroom . I only did the first 3, not the head in ice bucket. Thank you soooooo much
After a couple of panic attacks a few years ago, I learned to do this kind of breathing and it works every time! I worked as an R.N. for several years at our state mental hospital and I had a close friend who was a behavioral psychologist. He had the equipment in his office that he tested patients with. I tried it one day and with the breathing, visually saw on the screen, my b/p and pulse decrease, so I know it works. When I would feel like an episode was starting, I would immediately do the breathing and it stops it in it's tracks! Thanks!
Yes he is loving his Neighbour. Have you ever lied even once, stolen anything, used God’s name in vain, looked with lust or worse sexual sins? Then you’re not a good person in God’s eyes and in terrible danger of the judgement of God which will send you to hell (a terrible place of pain and sadness FOREVER & EVER & EVER & EVER….). Remember God is the Holiest such that one small lie will induce his severe wrath. Good news is Jesus died on the cross so that you may receive forgiveness of AALL YOUR SINS (No matter how bad or how many). But you aren’t forgiven unless you REPENT OF YOUR SINS & BELIEVE IN JESUS AS YOUR GOD (repentance means turning from sin and doing your absolute best not to do it again, also ask Jesus to rid you of addictions that you’re struggling to shake away-James 4:7). God has blessed us with Great food to eat (kings in the past don’t eat like we do today), shelter, freedoms, fun, medicine, pets to enjoy their company, friends, nice music to listen to and many more things to enjoy. Yet we don’t give him thanks, Blaspheme his HOLY name etc God wants to give the free gift of eternal life (9999999999999999999999999… years of extreme happiness) but we need to humble ourselves and turn from our wicked ways Believe in Jesus (God wants to have a relationship with you-like a father and his children). Think about why you’re reading this message (Everything happens for a reason) Get saved today since tomorrow is not promised (not everyone lives to 80+); Enter God’s rest; God is taking desperate measures to reach you all because the time is short. Thanks for reading this message & let me know if you have any questions. th-cam.com/video/xfLNcBeXKdY/w-d-xo.html
I start at mornings BP 160-180 .Just by going out in the garden, pottering about attending to the essential things. After an hour get back to taking another reading. Doing all the routine advised method of taking the reading. Tell my mind, get under 150 , just think it. Repeat it till you are convincing yourself it will happen. Take a reading 150 or near it, do another 5 minutes later same routine140 print it in behind closed eyes. Reading 140 there about. Proof it is you who is in control of your body, by your requests. Or for the Biblical way, believe, “Ask and thou shall be given”. It has that proviso, you must believe in your body taking instructions from you. As it can instruct you with signals you can do the reverse. DNA obeys us. If we believe. It won’t work other wise, could say it’s like a prayer, but must be genuine thought. Plus, no one but you knows you are doing it, so nothing to lose, or be embarrassed about.
No doctor has helped me like this man,all they want to do is increase meds,this man has literally saved my life with his holistic tips on lowering bp and cleaning arteries God bless you 🌟
I have palpitations sometimes and they can be scary, I was at the hospital one time and the nurse told me to hold my nose and bare down next time because it’ll help and it did, thank you Dr. Mandei for the other helpful information. God Bless 🙏
Checked by BP this morning-136/103, 136/104. Tried Dr Mandell's suggestions and BP went to 128/96, 123/88. Wow! Such informative and useful information! Thank you Dr so much for your caring and sharing!
Holy shit I did the neck massuage and it took me from 106 down to 78! I suffer from bad anxiety and this worked better than anything I've tried in the past
Thanks for your kindness doing these videos just to share with you folks I’ve been doing breathing techniques 2years now every day and it’s had great effect on my health and I’ve lost weight... really recommend what he’s saying 😃♥️
Thank you so much Doc. I literally have the worst anxiety going to the doctor's this really does work. I'm going to use the techniques whenever I feel anxious. You're seriously the best. Thank you for all of your helpful videos ❤❤
I was diagnosed with WPW Wolf Parkinson’s White... Arrhythmia 20 years ago. I had an ablation in 2003 and I still do these procedures whenever I feel my heart rate go up and they work. I promise they really work. God bless Dr. Madel and you all. .
Hi. Question please. My mum's BP has been very high, 215 /71. 190/65 etc. Only with medication have we got it down to 180/ 65 etc. Do you definitely recommend this excercise? If so, how often do you do it and how long after doing exercise does blood pressure stay down? Appreciate your advice. Thankyou.
Wow had to write a comment cuz this vid deserved it gotta love ya' motivationdoc! You come out with really good research! Thank you for taking time out for the research n making vids! It's much appreciated 🥰
Thank you so much for this. I’m an evacuee from New Orleans from Hurricane Ida and my BP is really high. Power still not on at our house. Ida was worse than Katrina. I sure don’t want to have a stroke in Houston so I am doing this technique
Always first be checked by your doctor and then you can use some of the following exercises and little tricks to lower your stress and make a shift from sympathetic to parasympathetic : Aerobic exercise, positive mental attitude, relaxing, breathing technique : sitting up breath in, hold, breathe out through the mouth calming your body in 5-8 seconds, pulse and blood pressure come down. Or you may use some of the following little exercises: Valsalva maneuver - stimulating the vagus nerve. Carotid sinus massage 5-10 sec very lightly - this is also slowing down the heart rate and the blood pressure - The dive reflex - put the face under cold water - and eat primarily a low fat whole food plant based diet
A life saver! My heart rate was up(BP was normal) 102 due to some pain meds I had to take. I did just two(no head in bucket) and it went down in less than 10 min- when I checked it again it was 88!! 💖Thank you Doctor!
Ace, i read the well worded disclaimer at the beginning of your video, still I appreciate whatever drove you to do what you do here and at your office. Most of us feel you and see you for the best you give. You have ONLY helped and I believe you have only GOOD intent. Having a good energy and truly enjoying your work is healing to witness. Keep on and smile! Thank you!
The carotid massage technique has helped me in the past. It's only at doctor's appointments that my BP gets high in the past year... It's good to have the other techniques also in our 'tool basket.' Thank you for all you share! ☮️💞🙏🏼
This phenomenon only happens when I try to donate plasma. I used to do this with my ex and he is abusive. So always stressing about my pulse. Lol it would be too high. I'm a year out of the relationship and it still happens. Only when I go. I want to push through this fear. 😩 I'm going to try this Monday. I'm praying 🙏 thank you.
Dr. Mandell, God Bless you! your information is so very wonderful! Thank you for helping us, you are ONE of the REAL DOCTORS...not often to see these days, unfortunately...we are lucky for you taking care of all of us! Thank you much! God Bless you and your family!
I get a lot of anxiety/stress, sometimes for no reason and although my blood pressure is always within normal limits, my heart rate raises. The breathing technique has always worked for me, and very fast, within 10 mins I feel more relax and my heart rate goes down, literally back to normal, its amazing!
Thank you for reply I got this and I got so scared my heart pain a little I'm so stressed since my darling pass away all family and friends forsake us because they cannot get nothing again no money comming in
Lower blood pressure by walking in nature, the forest, the beach, the flowers (stop and admire). Also by petting your pets. The mist from waterfalls and watching water is very beneficial, too. Zen sandbox, with a little rake and pretty pebbles, to work in.
My pulse was 124, I think i was starting to have a panic attack and it has dropped to 96 from these exercises 😮 That was awesome, and i feel much calmer, thank you so much
So grateful for Dr. mandel and videos like this. I wake up sometimes in the middle of the night after I’ve had a couple drinks and eaten and my heart rate and blood pressure will be up and racing. Not sure what the coronation of alcohol and food is to triggering my heart and blood pressure especially since I don’t drink or eat that much but when it happens and my anxiety goes up, videos like this really help.
you probably have histamine intolerance as alcohol is a huge trigger and racing heart is a common problem. A lot of "healthy" foods are also, like tomato, spinach, avocado, and aged/fermented like yogurt, sauerkraut, blue cheese. Google MCAS, histamine intolerance, and the SIGHI food list. Check out the facebook support group "Histamine Intolerance". Hope this helps.
@@olblu8746 thanks, I am blessed many times over. I suffered from bout of racing heart and insomnia and anxiety for over 30 years...tried so many different medicines...then solved it all by addressing histamines, which no doctor ever mentioned. I just want to comfort others with the comfort I was given.
Hello! I am scheduled to have allergy testing next week. My ENT Dr., says I need to stay off of my Atenolol for 5 days. I've been on this medication for over 20 years. How can I manage my heart rate for those five days? Looking forward to hearing the response. Thanks in advance!🙂
It helps. Thank you doctor, right now I had 190/110 and rising, panic and bad comfort around head. Nasty feeling, supposedly because of salty lunch that I have eaten. And surrounding temperature, plus subconcescioness irritation. Doctor, please, where is located our center for regulating blood pressure? And, not to forget: God bless you
I cant wait to watch your self help videos. I am working hard at improving my health naturally in the hopes of eliminating high blood pressure and blood pressure meds. Thank you for sharing your knowledge with us.
None of my doctors can figure out how to get my blood pressure right I've been on alot of BP pills some work then 6 months later they no longer work and it's weird cause if my blood pressure is high my heart rate is good and if my blood pressure is good then my heart rate is high cardiologist are having issues trying to figure it out
Thank you! My BP has suddenly become uncontrolled with meds which is causing a lot of anxiety making it even worse. These exercises plus the tapping is giving me hope that I can do something to help myself.
Thank you Doctor Sir for the wonderful information about bringing down the high BP. You are really amazing because no one so far told me with such simple
Thank you so much dr Mandell for all you effort and teachings. It helped so much from high blood pressure' back pain and arthritis and all your videos...neck pain..stress and you name it. Your are a God send vessel and may God bless you for helping us. South Arica Pretoria .
Thank you doctor. Your videos are informative but more lengthy and more technical that may not be understandable by layman. So please try to make video in two parts. In Part1. Use layman terms to explain issue and remedy. In Part2. Get into detailed technical explanation for techies
I have no faith left in most Dr's.. mine is pathetic. I must change him. He knows I have health anxiety. He knows I panic when I see him. He takes my BP while I'm siting there...with rapid heart rate and anxiety.... Than tells me it's high" WELL NO SH*T!! WHEN I GET HOME IT WONT BE LIKE THAT---. 190/125 I GET HOME AND WITHIN 20MINS ITS DOWN TO --126/105 HE WANTS TO PUT ME ON BP meds. I refused. He's going by HIS office readings! What's wrong some Dr's? I don't understand how utterly ignorant they can be when it comes to understanding the mental anguish people with anxiety and panic disorder and phobias face. I don't sleep through night before I have a Dr appointment. I dread it so much. I'm doing meditation and lots of walking. I eat super healthy. I'm sure I'll be fine.
I did three of the exercises and my BP didn’t come down at all! I had been sitting in a chair, feet on the floor breathing calming for at least 30 minutes, added your breathing exercise and checked my pressure and it was exactly the same!
Great video, I have been struggling with hbp for years. I have a two questions. Can you do all these 4 techniques one at a time, one right after another? Or should they be performed one at a time, throughout the day?Also, should these techniques be performed more than once a day? Thank you.
PLEASE READ !!! People over 50 or who have High Blood Pressure SHOULD NOT do a carotid massage without a specific Carotid Artery Testing and/or instructions from their Doctor!!!!!! They could loosen plaque and cause a stroke. or other problems.
Balancing minerals....electrolytes and mag taurate twice a day and mag seven twice a day ...naturopath tincture for liver...yes liver affects heart it's our filter.... Trace minerals then flav electrolytes..if those taste awful then your level is up Enough....
I always recommend people to get at least half hour early to dr. appointments. Also practice breathing when you waiting. Another thing is hearing music so you could relax your body from any stress or anxiety. But the most important is do not be nervous. Your'e the boss of them.
Breathing exercises are nothing but the Truth. I have racing heart sometimes during the night when I wake up in the middle of the night when I drink alcohol with dinner. I make sure I drink water as well. However, I still have racing heart but some early mornings are better than others. Whenever I wake up through the night and have a hard time getting back to sleep instead of taking a muscle relaxer, I do Breathing exercises...a lot of times works like a charm and also slows down my heart rate. Keep the videos coming Dr M..I feel like I have a personal Dr.. Much love ❤️
Open question. I wonder If I can do these like 30 minutes before I see a doctor I have my physical and it’s always a challenge but I can’t do it while he’s looking at me obviously do you think 30 minutes before woukd do the trick thx
I have irregular heart beat if I became anxious my heart start racing I just did the one by holding my nose and mouth I blocked out everything went black so I didn't do any more of the exercises
@@daddyo3d990 A sleep doctor helped me tremendously. Found out I have sleep apnea which was fixed by a CPAP machine, which took a year to get used but well worth it.
Lower your blood pressure by avoiding toxic people
Carol Leathern lol well said 👌🏻
And getting a divorce
👍
Carol Leathern Much easier said than done.
Always good advice, pry they be blessed away .. 💖✌💡
Thank you so much. My doctor called me almost a year ago and told me I needed to get lab work right away - it was urgent that I do. I reminded her I couldn't wear a mask so she just said "see you when this is all over" So, I follow you, lost over a hundred pounds, lowered my BP, got control of my erratic heartbeat and just feel great! Your advice works! Bless you.
How did you lose all that weight?
I hope you changed Doctors as well!
@@snowbird4788 That isn't an option here - shortage of doctors. The whole medical mafia makes it necessary to have a "doctor" so I have a doctor. For my health I go to a Naturopath. If I had trusted any doctor I would actually be dead now - instead, I have beat all the odds and they call me a "miracle" Sadly, it's a miracle any one of us can achieve. It was - as doctors like to scoff at - Dr. Google and bloggers like this that saved my life.
I like "and for my health I go to a naturopath". Unfortunately this seems to be the only way we can find someone who knows what we are talking about.
doctors are pussies that require ppl to wear masks and vaccine… they are cowards and have forsaken the Hippocratic oath
This is so unbelievable I had to comment. I was able to lower my bp by over 40 points in 1 week thanks to you. I went from 162 over 99 to 120 over 80. You deserve a medal or a street name after you. Thank Doctor Angel!
Please share your remedies
What exactly did you do?
You lowered your bp in a week by doing the advice in THIS video?????
How? What did you do
4:42 1) sit up breath, hold 3-5 seconds, blow out through mouth 5 to 20 times. 2) Deep breath, pinch nose, push out like a BM. 3) Throat massage, feel pulse, stimulate one side at a time, don't push too hard. Massage other side of throat by jaw line. 4) Conserve oxygen - hold breath, put face in ice bucket
Thanks❤
ABSOLUTELY CORRECT....my bp lower instantly to 129/ 69😂😂❤❤
Thank you ❤❤❤❤❤🌹
@barbahoyle8615 Is it ok if I massage my carotid sinus 4-5 times in under 30 mins and felt a bit pain in the neck area?
thanks for the outline!
After God I'm really thankful to this doctor.... i got cured of lung infection and two months of cough after watching his video on breathing exercise and ginger,honey drink .. my lungs are good now.. Thank u Lord for showing the way..
Keep rocking doc
Love from India...
I need that! Which video was that?!
Hi Hema. How are you doing now. Where in India are you from. Take care
Carotid sinus Massage it’s also good and it helps me when I measure 134
But now I like the breathing too. I went to a new doctor and she told me my blood pressure is to high 145/84 hm. Well I am thankful she made me notice it. I did not agree to meds only if really needed. So I measured my BP every day and funny at home it is 124/ 78 but it does gets up 135/ At the doctor 154 😮 garlic helps me 114/ 74/76 yeah. I do watch it and working on changing my live style. Step by step 😊
Thank you Dr Alan Mandell for helping us to stay natural healthy ❤
without antibiotic?>
Went to ER with 210 bp. After tests they sent me home to see local doc. (She was on vacation.) But gave no suggestions how to self-care when bp started rising again! Came upon this video, an answer to urgent need/prayer Now am subscriber, sharer and advocate of your work. Thank you. Blessings
Wow! CRAZY! how is it going now?
@@batman1169must not be around anymore
Im 43 pulse 88/104/177 everyday high with sugar levels
The metformin 840g make me more sicker and the high blood p
Everyday chest pain
323 thumbs down 👎🏽 as of today. Those must be the people who benefit from us being sick. Thank you Doc.
Yeah they can't sell their crappy products or get us hooked to drugs we don't need. The good doctor only tells us a good things and he's always brutally honest in his way.😂❤
Aim for 0 stress daily from keeping away anything toxic that's including ppl.
Ay man school stresses me out so much
@@gustavo.u8038 The things that happen to you don't effect you as well as the way you interpret them.
That means i will keep away from my husband. He stressed me so easily...
@@trixymanuel383 I’m having these same exact thoughts
“Amazing” doesn’t do it justice! This shit was like magic! Thank you so much for saving me this morning. 3 days straight with over 100 BPM and this finally gave me some relief. Even if it was for 15 minutes, It felt so relaxing to be in the 80s, I needed that break. Thanks again!!!!!!
Did you ever find out the cause of your tachycardia? Do you have POTS?
And how's your HR now?
@@tanyawieczorek6603 yes! It was my mother. 🤦🏻♂️ she was stressing the hell out of me. I’ll give you the short of it short since you were nice enough to reply and ask about me.
Our family is not “rich” but we are all entrepreneurs so we do ok for ourselves INCLUDING my mom. So I was able to buy a house for her to live in and I paid all the utilities. I felt so proud to be able to do that for her now that she just had turned 80, also being able to provide for basically two households. Well 4 years in she wants to move, keep in mind that she owns 4 others homes in the area, so she didn’t listen to me and left. I was so aggravated that I left the property empty for almost 1 years thinking she would move back. She didn’t so I told her to sell it and I felt the right thing to do is send me the money since I had put it under her name to LIVE IN.
Well after grudgingly sending me the funds from the sale minus 10k I told her to keep she then turned her attention to one of my favorite rental property. Insisting to buy it from me at almost 100k below value.
My mother has literally been my best friends my entire life and she had NEVER done anything like this before. But then I started looking back and noticed how she has manipulated me my entire life. So to answer your question on my HR now is back to normal. But it came with the price of losing my mother. I have completely removed her from my life and now I’m at peace. It’s so sad for me but I can’t let ANYONE make me feel in such a way that it affects my health.
Thanks again
Thank you, Dr. Mandell. All your teaching is very helpful, practical and effective.
Doctor Alan you’re the man seriously
You don’t know how many lives you’ve been impacting in a healthy way.keep up good work
only this what he calls "valsalva " is known as pranayama in Inida
Sir pulse beat 180 dr diagnosis psvt this episode occure 2 time in year what can do to slow pulse during psvt episode dr inject inj dilzem 33 f
This is amazing at 4:37 am last nite my pressure was 154/93/75. I did these techniques, by 4:51 my pressure was 129/82/75...By 6:20am it was 115/74/74. The valsalva technique also made me evacuate better when I went to the bathroom . I only did the first 3, not the head in ice bucket. Thank you soooooo much
Amazing
I can't thank you enough. It really works!! I am almost in tears because I couldn't sleep with my racing heart rate. Now I feel relaxed. AMAZING
I WAS IN THE SAME SITUATION, I CANT BELIEVE IT FIXED IT
After a couple of panic attacks a few years ago, I learned to do this kind of breathing and it works every time! I worked as an R.N. for several years at our state mental hospital and I had a close friend who was a behavioral psychologist. He had the equipment in his office that he tested patients with. I tried it one day and with the breathing, visually saw on the screen, my b/p and pulse decrease, so I know it works. When I would feel like an episode was starting, I would immediately do the breathing and it stops it in it's tracks! Thanks!
Thank you doctor I'm on 2 blood pressure meds I'm praying I can get off if them
How are you doing now? Are you off the meds?
Thank you doctor, Jesus will bless you.
Yes he is loving his Neighbour. Have you ever lied even once, stolen anything, used God’s name in vain, looked with lust or worse sexual sins? Then you’re not a good person in God’s eyes and in terrible danger of the judgement of God which will send you to hell (a terrible place of pain and sadness FOREVER & EVER & EVER & EVER….). Remember God is the Holiest such that one small lie will induce his severe wrath. Good news is Jesus died on the cross so that you may receive forgiveness of AALL YOUR SINS (No matter how bad or how many). But you aren’t forgiven unless you REPENT OF YOUR SINS & BELIEVE IN JESUS AS YOUR GOD (repentance means turning from sin and doing your absolute best not to do it again, also ask Jesus to rid you of addictions that you’re struggling to shake away-James 4:7). God has blessed us with Great food to eat (kings in the past don’t eat like we do today), shelter, freedoms, fun, medicine, pets to enjoy their company, friends, nice music to listen to and many more things to enjoy. Yet we don’t give him thanks, Blaspheme his HOLY name etc God wants to give the free gift of eternal life (9999999999999999999999999… years of extreme happiness) but we need to humble ourselves and turn from our wicked ways Believe in Jesus (God wants to have a relationship with you-like a father and his children). Think about why you’re reading this message (Everything happens for a reason) Get saved today since tomorrow is not promised (not everyone lives to 80+); Enter God’s rest; God is taking desperate measures to reach you all because the time is short. Thanks for reading this message & let me know if you have any questions. th-cam.com/video/xfLNcBeXKdY/w-d-xo.html
@@thereisnonegoodbutgodjohn363 amen
@@ItCantRainForever2 Thanks
I think Dr. Mandel is Jewish.
I start at mornings BP 160-180 .Just by going out in the garden, pottering about attending to the essential things. After an hour get back to taking another reading. Doing all the routine advised method of taking the reading. Tell my mind, get under 150 , just think it. Repeat it till you are convincing yourself it will happen. Take a reading 150 or near it, do another 5 minutes later same routine140 print it in behind closed eyes. Reading 140 there about. Proof it is you who is in control of your body, by your requests. Or for the Biblical way, believe, “Ask and thou shall be given”. It has that proviso, you must believe in your body taking instructions from you. As it can instruct you with signals you can do the reverse. DNA obeys us. If we believe.
It won’t work other wise, could say it’s like a prayer, but must be genuine thought. Plus, no one but you knows you are doing it, so nothing to lose, or be embarrassed about.
No doctor has helped me like this man,all they want to do is increase meds,this man has literally saved my life with his holistic tips on lowering bp and cleaning arteries God bless you 🌟
🙏🏾🙌🏾🙌🏾❤❤❤💯💯
I have palpitations sometimes and they can be scary, I was at the hospital one time and the nurse told me to hold my nose and bare down next time because it’ll help and it did, thank you Dr. Mandei for the other helpful information. God Bless 🙏
I used to get them frequently as well and was told the same thing at the hospital. It worked really well
4:25 here is what you came for
Omg thank you hate going thru the whole video😩
Ty
Ty
THANK you for the time.
Thank you!
Checked by BP this morning-136/103, 136/104. Tried Dr Mandell's suggestions and BP went to 128/96, 123/88. Wow! Such informative and useful information! Thank you Dr so much for your caring and sharing!
Hi Doc. Please make a video about why the heart rate is up with low blood pressure. thanks.
Holy shit I did the neck massuage and it took me from 106 down to 78! I suffer from bad anxiety and this worked better than anything I've tried in the past
watching this at the end of 2020...sir you have no idea, but 100% correct
Thanks for your kindness doing these videos just to share with you folks I’ve been doing breathing techniques 2years now every day and it’s had great effect on my health and I’ve lost weight... really recommend what he’s saying 😃♥️
I tried the breathing method, inhale, hold, exhale. After few minutes, I tested my blood pressure. It went down from 140 to 124. Unbelievable!!
I do that every morning before I take my pressure otherwise it’s too high. Lol
I did too and it did worked 😬
@@lindakutch6608 make beet juice every day at least 4 ounces that helps too
But how long does it last when you lower blood pressure and pulse this way?
@@lindakutch6608 you have to exhale more tham inhale eg 4 sec inhale 6 sec exhale can do yogic breathing excercise slow amd lond exhalation
I'm thankful to God for people like you, who care for all people having health problems. You are a Godsend!
excellent life-saving information Dr. Mandell, thank you for all you do saving people's lives, God bless you.
Thank you so much Doc. I literally have the worst anxiety going to the doctor's this really does work. I'm going to use the techniques whenever I feel anxious. You're seriously the best. Thank you for all of your helpful videos ❤❤
I was diagnosed with WPW Wolf Parkinson’s White... Arrhythmia 20 years ago. I had an ablation in 2003 and I still do these procedures whenever I feel my heart rate go up and they work. I promise they really work. God bless Dr. Madel and you all. .
Is your condition dangerous? How's your HR now?
Thank you this work my pressure dropped in 10 minute from 160/102 to 111/87
only this what he calls "valsalva " is known as pranayama in Inida.please see what pranayama can do to lower blood pressure
Hi sir ur so great to me I love u I want to talk to u can u talk with me
This is the year of higher blood pressure,because of the virus and the election.😯I do appreciate you!
True..I'm only 32 and I'm diagnosed recently with hypertension 🤦♂️ because of the covid and all I think I lost track
Wow! From 80 bpm to 69bpm with the first 3 exercises. Thank you!
This really worked Doc! I went from stroke level blood pressure a couple hours ago (210/120) to 136/86
What was your routine? Do you do all four daily? One a week? Hows it going after 4 months?
I’m 69 years old my blood pressure was 217 over 111 after doing theses for 20 minutes my pressure now is 120 over 79 pulse 58 . This man is god sent!
Hi. Question please. My mum's BP has been very high, 215 /71.
190/65 etc. Only with medication have we got it down to 180/ 65 etc.
Do you definitely recommend this excercise?
If so, how often do you do it and how long after doing exercise does blood pressure stay down?
Appreciate your advice.
Thankyou.
Hi Johnny, Are you still doing it how is your BP reading now a year later?
Tip : want to reduce stress by a factor of 10 ? TURN OFF THE TV !!!!!!! & only listen to Dr M !
love from Australia.
only this what he calls "valsalva " is known as pranayama in Inida.please see what pranayama can do to lower blood pressure
Hi Doc, I’ve been in pain for a month due to bone spurs in neck, stress. I’ve found your videos amazing! Finally relief! Thank you so much!
Thanks for info, Cos I often cross 145 Bpm. Max reached to 168 once. I am Male / 35yrs / Indian.
Mine does the same and test show that my heart is ok..I am going to try this technique.
Wow had to write a comment cuz this vid deserved it gotta love ya' motivationdoc! You come out with really good research! Thank you for taking time out for the research n making vids! It's much appreciated 🥰
Thank you so much for this. I’m an evacuee from New Orleans from Hurricane Ida and my BP is really high. Power still not on at our house. Ida was worse than Katrina. I sure don’t want to have a stroke in Houston so I am doing this technique
My blood pressure is 154. Over 99. I’m trying but nothing is working. Can you help. I’m 73
Always first be checked by your doctor and then you can use some of the following exercises and little tricks to lower your stress and make a shift from sympathetic to parasympathetic :
Aerobic exercise, positive mental attitude, relaxing, breathing technique : sitting up breath in, hold, breathe out through the mouth calming your body in 5-8 seconds, pulse and blood pressure come down. Or you may use some of the following little exercises: Valsalva maneuver - stimulating the vagus nerve. Carotid sinus massage 5-10 sec very lightly - this is also slowing down the heart rate and the blood pressure - The dive reflex - put the face under cold water - and eat primarily a low fat whole food plant based diet
Damn THANK YOU , I don't have hp but I was shaky and this helped
Wow the breathing exercises worked in seconds! Thanks Doc!
A life saver! My heart rate was up(BP was normal) 102 due to some pain meds I had to take. I did just two(no head in bucket) and it went down in less than 10 min- when I checked it again it was 88!! 💖Thank you Doctor!
Will this work for white coat syndrome ?
My bp goes from 100/60 to 159/100
Thank you so much Dr Alan! I've liked, subscribe and like on Facebook! You're a blessing to mankind!
Ace, i read the well worded disclaimer at the beginning of your video, still I appreciate whatever drove you to do what you do here and at your office. Most of us feel you and see you for the best you give. You have ONLY helped and I believe you have only GOOD intent. Having a good energy and truly enjoying your work is healing to witness. Keep on and smile! Thank you!
I thank you from the bottom of my heart for these healthy tips. God Bless you Dr. Mandel! I needed this today.
0
The carotid massage technique has helped me in the past. It's only at doctor's appointments that my BP gets high in the past year... It's good to have the other techniques also in our 'tool basket.' Thank you for all you share! ☮️💞🙏🏼
I love this guy! Thank you for everything you do!
Very interesting and informative, thank u
Great doctor! Fabulous teacher!
Thank you Doctor Mandell. God bless you all 🙏
This phenomenon only happens when I try to donate plasma. I used to do this with my ex and he is abusive. So always stressing about my pulse. Lol it would be too high. I'm a year out of the relationship and it still happens. Only when I go. I want to push through this fear. 😩 I'm going to try this Monday. I'm praying 🙏 thank you.
Wowwwww I'm learning so much tonight, thank you Doc🙌🙌🙌🙌🙌🙌🙌🙌🌞🌞🌞🌞🌞🌞🌞 cool stuff, I can't wait to try the ice bucket!!!
Dr. Mandell, God Bless you! your information is so very wonderful! Thank you for helping us, you are ONE of the REAL DOCTORS...not often to see these days, unfortunately...we are lucky for you taking care of all of us! Thank you much! God Bless you and your family!
💥💥💥5-12-2024 Sunday...thank you one million times. I HAVE TO LOWER MY RESTING HEART RATE, 💥NATURALLY & WITH FOODS. NO MEDS💥
I get a lot of anxiety/stress, sometimes for no reason and although my blood pressure is always within normal limits, my heart rate raises. The breathing technique has always worked for me, and very fast, within 10 mins I feel more relax and my heart rate goes down, literally back to normal, its amazing!
Do you have palpitations?
I get a lot of anxiety also and I refuse to use medication. I have tried candles and Incense just a lot. I’m gonna try this. How often do you do this?
It works for me too thank god
Thank you for reply I got this and I got so scared my heart pain a little I'm so stressed since my darling pass away all family and friends forsake us because they cannot get nothing again no money comming in
Lower blood pressure by walking in nature, the forest, the beach, the flowers (stop and admire). Also by petting your pets. The mist from waterfalls and watching water is very beneficial, too. Zen sandbox, with a little rake and pretty pebbles, to work in.
Nature person, great!!
That is helping me a lot, walks, nature etc it also helps big time with my anxiety & panic disorder.
My pulse was 124, I think i was starting to have a panic attack and it has dropped to 96 from these exercises 😮 That was awesome, and i feel much calmer, thank you so much
Jupiter & russia
Dr. Im one of your followers i love your health tips, can you do a video techniques for anger management. Thank you and more power God bless you.
So grateful for Dr. mandel and videos like this. I wake up sometimes in the middle of the night after I’ve had a couple drinks and eaten and my heart rate and blood pressure will be up and racing. Not sure what the coronation of alcohol and food is to triggering my heart and blood pressure especially since I don’t drink or eat that much but when it happens and my anxiety goes up, videos like this really help.
you probably have histamine intolerance as alcohol is a huge trigger and racing heart is a common problem. A lot of "healthy" foods are also, like tomato, spinach, avocado, and aged/fermented like yogurt, sauerkraut, blue cheese. Google MCAS, histamine intolerance, and the SIGHI food list. Check out the facebook support group "Histamine Intolerance". Hope this helps.
I can definitely relate. Wow..glad I'm not alone.
@@judymiller5154 thank you and God bless. I had forgotten about histamine intolerance.
@@olblu8746 thanks, I am blessed many times over. I suffered from bout of racing heart and insomnia and anxiety for over 30 years...tried so many different medicines...then solved it all by addressing histamines, which no doctor ever mentioned. I just want to comfort others with the comfort I was given.
Hello! I am scheduled to have allergy testing next week. My ENT Dr., says I need to stay off of my Atenolol for 5 days. I've been on this medication for over 20 years. How can I manage my heart rate for those five days? Looking forward to hearing the response. Thanks in advance!🙂
When i knew my blood pressure is high, im so nervous
.. and make higher again ... haaha
Yes me to praying helps alot
It helps. Thank you doctor, right now I had 190/110 and rising, panic and bad comfort around head. Nasty feeling, supposedly because of salty lunch that I have eaten. And surrounding temperature, plus subconcescioness irritation. Doctor, please, where is located our center for regulating blood pressure? And, not to forget: God bless you
I cant wait to watch your self help videos. I am working hard at improving my health naturally in the hopes of eliminating high blood pressure and blood pressure meds. Thank you for sharing your knowledge with us.
Please add some text highlights for hearing impaired people
@@ramanmarvadi They are added. Just press the cc on the video screen.
ITS 3AM AND COULDN'T SLEEP!! NOW I FEEL SO MUCH BETTER THANK YOU SO MUCH!!!
Lovely to see you again and thank you for all the knowledge you have and for teaching us to live a healthy lifestyle.
None of my doctors can figure out how to get my blood pressure right I've been on alot of BP pills some work then 6 months later they no longer work and it's weird cause if my blood pressure is high my heart rate is good and if my blood pressure is good then my heart rate is high cardiologist are having issues trying to figure it out
Your saving my life ,,doc thanks again..
Thank you! My BP has suddenly become uncontrolled with meds which is causing a lot of anxiety making it even worse. These exercises plus the tapping is giving me hope that I can do something to help myself.
You might try Beet Root capsules, by Nature’s Way. Very effective. Best of health to you. Or even eat raw beets in a shake or smoothie.
Your teachings have me in such a good place health wise
Ty Dr.
Thank you Doctor Sir for the wonderful information about bringing down the high BP. You are really amazing because no one so far told me with such simple
Thank you for your selfless service to mankind. You are indeed a treasure Dr. Mandell.
Amazing Dr. Mandell awesome techniques. 💗
Thank you so much dr Mandell for all you effort and teachings. It helped so much from high blood pressure' back pain and arthritis and all your videos...neck pain..stress and you name it. Your are a God send vessel and may God bless you for helping us. South Arica Pretoria
.
You’re seriously the best dr mandell. This helped slow down my heart rate when i have high anxiety
Same here, Fernando.
WOW really work Thank you Dr Mandell
@@user2j3ycg4dfmay I know how long it last 😅
Thank you doctor. Your videos are informative but more lengthy and more technical that may not be understandable by layman. So please try to make video in two parts. In Part1. Use layman terms to explain issue and remedy. In Part2. Get into detailed technical explanation for techies
I have no faith left in most Dr's.. mine is pathetic. I must change him. He knows I have health anxiety. He knows I panic when I see him. He takes my BP while I'm siting there...with rapid heart rate and anxiety....
Than tells me it's high" WELL NO SH*T!!
WHEN I GET HOME IT WONT BE LIKE THAT---. 190/125
I GET HOME AND WITHIN 20MINS ITS DOWN TO --126/105 HE WANTS TO PUT ME ON BP meds. I refused. He's going by HIS office readings!
What's wrong some Dr's? I don't understand how utterly ignorant they can be when it comes to understanding the mental anguish people with anxiety and panic disorder and phobias face.
I don't sleep through night before I have a Dr appointment. I dread it so much.
I'm doing meditation and lots of walking. I eat super healthy. I'm sure I'll be fine.
I did three of the exercises and my BP didn’t come down at all! I had been sitting in a chair, feet on the floor breathing calming for at least 30 minutes, added your breathing exercise and checked my pressure and it was exactly the same!
Dr.Mandell!Thanks for ALL of your awesome healthy daily videos!
Great video, I have been struggling with hbp for years.
I have a two questions. Can you do all these 4 techniques one at a time, one right after another? Or should they be performed one at a time, throughout the day?Also, should these techniques be performed more than once a day?
Thank you.
Try variations yourself.
MY PULSE RATE IS LOW BUT MY BLOOD PRESSURE IS ON AVG OVER 200/100. WHY IS THAT. SHOULDN’T THE PULSE NORMALLY BE HIGH AS WELL.
I tried these and within moments I could feel the pressure in my head relax and feel better
And my 🥱 yawned
PLEASE READ !!! People over 50 or who have High Blood Pressure SHOULD NOT do a carotid massage without a specific Carotid Artery Testing and/or instructions from their Doctor!!!!!! They could loosen plaque and cause a stroke. or other problems.
I donate plasma and my pulse is always high 112-115 and when I do this technique for 10-15 minutes I can lower it to the high 90s!
I do the same i donate plasma at bio life and haven't been able to cause my heart rate is always high but has it worked for you all the time ??
Balancing minerals....electrolytes and mag taurate twice a day and mag seven twice a day ...naturopath tincture for liver...yes liver affects heart it's our filter....
Trace minerals then flav electrolytes..if those taste awful then your level is up
Enough....
first i was skeptical about your methods,but after actually do your techniques,i gotta give it to you.
Man that’s just works perfectly!!!! Thank you Dc ... god bless..
Every time i know im going to doc.i get nervous and my bp goes up when at home i check bp its ok.
jason mcdaniel it's the same for me. The solution is simple - do not go to the doctor.
Just kidding :-)
I always recommend people to get at least half hour early to dr. appointments. Also practice breathing when you waiting. Another thing is hearing music so you could relax your body from any stress or anxiety. But the most important is do not be nervous. Your'e the boss of them.
Same! haha
Its called the white coats syndrome
Same here
The Carotid Sinus massage is so effective for me thank you very much
Meee tooo! ❤
Dr ,you're doing a great job
For humanity
Keep it up
May God bless you
Breathing exercises are nothing but the Truth. I have racing heart sometimes during the night when I wake up in the middle of the night when I drink alcohol with dinner. I make sure I drink water as well. However, I still have racing heart but some early mornings are better than others. Whenever I wake up through the night and have a hard time getting back to sleep instead of taking a muscle relaxer, I do Breathing exercises...a lot of times works like a charm and also slows down my heart rate. Keep the videos coming Dr M..I feel like I have a personal Dr.. Much love ❤️
Fascinating! The only time I feel anxious is the white coat syndrome at the dr office. Lol
I will try the carotid sinus.
Thank you for sharing!
Mee too🌹
Open question. I wonder If I can do these like 30 minutes before I see a doctor I have my physical and it’s always a challenge but I can’t do it while he’s looking at me obviously do you think 30 minutes before woukd do the trick thx
I use the breathing technique for the 1st time today and by gosh it really worked I was highly surprised .
Hi message me
Is it normal to feel your heartbeat when you press your left chest with your hands
Thanks for the video, I will try these methods, failed my check up for my CDL because of blood pressure, going back Thursday to redo, I hope it works
I have irregular heart beat if I became anxious my heart start racing I just did the one by holding my nose and mouth I blocked out everything went black so I didn't do any more of the exercises
I clicked on this to relax my heart, but the video started with a political ad... Which gave me anxiety...
🤣🤣🤣🤣🤣🤣
He doesn't have any say in what type.of ads he can put, youtube has total control.
@@thewanderingartists it was just a comment... I know they have no control over ads... I was trying to have a human moment ..😐
@@michaelcarter9395 ok then ! Have a great human day ! :))
Wow, I went from 153/97 heart rate 80 to 135/90 heart rate 73 after massaging the carotid sinus! It happened so fast I'm amazed! Thank you so much!
Taking a nap is the absolute best way I have found to lower blood pressure and heart rate.... and magnesium.
Very true.
Potassium also.
I dont get much sleep have high
blood pressure and my chest hurts sometimes maybe this will help me to sleep too
@@daddyo3d990 A sleep doctor helped me tremendously. Found out I have sleep apnea which was fixed by a CPAP machine, which took a year to get used but well worth it.
Agree