First day with leg bands. Working on losing 100 pounds. This was part of my work out today. I keep telling myself this is more than you did yesterday. Thank you for helping me.
Ì did it.. yippie to me. Need light workout. 7 weeks out of hip replacement. This was great. Didn't get too low in the squat position but did it. Thank you.
![Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]](/img/n.gif)
First day with leg bands. Working on losing 100 pounds. This was part of my work out today. I keep telling myself this is more than you did yesterday.
Thank you for helping me.
How are you doing? I see this post was a yr ago. Hope you are in success
Just bought some resistance bands today. This was my first workout with them, I felt the burn! Thank you so much!
First time doing this workout and this 65 year old lady was huffin and puffin! Thanks!
Nice little workout, big fan of the resistance band
Glad you enjoyed it 😃
Ì did it.. yippie to me. Need light workout. 7 weeks out of hip replacement. This was great. Didn't get too low in the squat position but did it. Thank you.
What is better resistance bands or dumbbells?
High does this strengthen the lower back ? You did not mention.The most common pain for men
Strengthening your core will reduce back pain. Most lower back pain is compensation for weak core muscles.
Sweet...