Improve your Balance in 5 minutes!

[@sonerila6987]

I do this every morning, first thing, while I"m on the deck getting the natural light in my eyes. Then I do a little tai chi with Leia Cohen. This Californian loves Julie's accent :))

[@sonerila6987]

It's only been a few weeks of this daily exercise & I am already showing improvement :)

[@ashlingconnor5028]

I have benefited hugely from this over the last few months. I started out being all over the place, no co-ordination, persevered and now I have good balance. The 5 minutes is the attraction for me. I've never been inside a gym, I much prefer this form of keeping fit. Julia has a lovely soothing voice.

[@阮建明]

Mk
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[@richardollin3559]

Mmmo

[@rodneyalexandercooper2427]

Thanks

[@fran7806]

I LOVE this video. I "use" it every day so I don't "lose" it :) Thank you so much Julie.

[@jerrywhalen4056]

I have had numerous falls that occurred without notice. I had trained in the martial art of Zen sword for seven years earlier. I had slacked off a bit due to a lack of space. I am at the stage where I need to rebuild myself. Simple exercises like these are efficient and useful. Thank you for the newly opened door.

[@RameshPal-cd4cs]

My age is 75. Yes I will follow it. Thanks. About 4 years back I fell down and my lower Jaws broken into 3 pieces and steel plate was inserted in mouth. After full anesthia for 5 hours I was saved but I lost my balance.

[@msbestsunshinesunny7858]

Thank you for sharing these wonderful exercises !

[@dianatannhauser5320]

These exercises look fantastic and are not too daunting! Will definitely try them!

[@qigongwithkseny]

Thanks, Julie for sharing, sometimes the most basic exercises are the most effective and can really make a difference if practiced daily. Loved your gentle manner too!

[@nithyarul7171]

Thanks for the wonderful exercises

[@TrishCanyon8]

Breathing during these really helps stay balanced. Blow out forceful and tighten abdomen. CHEERS!

[@marilyn726]

I have spent days searching and watching so many videos for the correct exercises for balance and core muscles. This video is absolutely 'First Class'! Thank you very much - i am sooo happy now. xxxxx

[@hatran7480]

Thank you! Very helpful. I will do this every day or whenever I can.

[@smallfootprint2961]

I'll give these a try. So easy to see what you're doing and easy to listen to. Thanks for showing us how to do these. I subscribed.

[@barbaramckenna4372]

Thank you, I’m quite unsteady now. I’ll keep you posted. I’m 81, 5’6, 126 lbs.

[@jbloveday9538]

How did you go Barbara?

[@debraseiling455]

I was very impressed with these very doable exercises to increase my balance! Thank you!

[@mazzleton]

I've been doing these in the kitchen whilst waiting for the kettle to boil, toast to pop up etc and they are really helping me - thank you.

[@lorettafreeland2219]

Excellent trainings has helped me greatly thank you

[@MrRezillo]

Yeow! I just tried this. I held the one-leg lift for barely 3 seconds (and that was edgy), made 10 attempts, each leg. How pathetic! But I at least made the atttempt. I'll be 79 in August, and what balance I have has deteriorated. This is now a 7 year-old vid as I type this - but thank you, Julie. Oh, and the chapter stamps are most helpful.

[@sharonkline6515]

I thought I would never have a problem with balance but I am 82 now and am a little more cautious with stairs. I need to do these daily.

[@ritaattard6092]

Thanks so much for these balance exercises, they help me allot xxx

[@barbarahuttmann8055]

I love the sound of your voice and your teaching method. Perfect routine I will be doing daily. thanks so much!

[@niladesai967]

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[@paulphelps7809]

Wonderful suggestions.. can't do it at first but it's what I need, that's for sure.

[@helenwardle8158]

So welcome to try.out at home at 87 it works wonders

[@joseantoniolopezgomez3614]

I love you Julie..you're doing a great job..thank you

[@WalkingforHealthandFitness]

Excellent video! I'm a proponent of bodyweight exercises and walking. Having a strong core and strong lower body muscles will aid in our ability to keep maintain balance. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history.

[@olymangue2220]

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[@olymangue2220]

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[@rebeccaanderson994]

Thank you for these exercises! You explain so well and make sure to start it quite simply. I appreciate this greatly, as I'll be on my own for my exercise routine soon.

[@athenam.66]

Thank you, On 🇨🇦

[@baronwilson986]

Hello beautiful how are you doing today I hope you are having a good day off do tell me how is health and work how is the weather over there!!!!!

[@irishcladdagh3]

LOVE THIS! thank you 💚

[@allcoastoutpatienttherapy9823]

So true about balance and important to consider safety when starting balance exercises. Thanks for sharing these.

[@juliesimpson7831]

simple easy but active demonstration, very helpful

[@exxzxxe]

Very helpful. Thanks!

[@hollyrussell959]

Excellent. Good tuition makes it easy to follow.

[@hardayaldawra1458]

Excellent

[@jobutler2864]

Learned quite a bit. I like the low key manner of demonstration and dialog. Thank you. This will be very helpful for our senior class

[@janekim955]

Line dance

[@claremmm]

Jo Butler - I agree 100% This has been sent to me in the nick of time. Love the tempo and calm voice. Thank you

[@gayledragotta6553]

Jo Butle

[@RossMaxwell-v1n]

Thank you for sharing these wonderful exercises !. This is very helpful! Thank you. More power! :).

[@iris.fuentescastellano9145]

Thank you

[@pamelawilliams5981]

Very helpful, many thanks x

[@mashiurrahman8665]

I have been suffering dizziness and imbalance that always I feel someone push me so if possible to cure by this exercise. I will wait for your reply. Thanks

[@grivsxiaomi4661]

Thank you. Informative.

[@marciazimmerman3254]

Supporting leg requires a slight bend In knee so knee is positioned over toes, but not beyond. This prevents stress on joints .

[@gracielamarquez1750]

Thanks a lot I learn a lot mam senior 66 yrs. Old. From. Philippines God be wi th you all.

[@nabranestwistypuzzler7019]

After the heel lift, stretch your ankle in the other direction so that you balance out the the stretching.

[@Gisela8603]

thank you so much it help to end my worries

[@claudiaandreasenfetzer7965]

This is great. I know these will work and love the simplicity. Thank you!

[@mirthakogon7473]

Thank you, I practice together with you and I will do it every day.

[@renuroy3888]

Thank for an excellent presentation.
Renu Roy from Germany.

[@susankay4833]

You are helping me a lot. Thank You 😊

[@bevonciu9881]

Thanks so much...loved the exercises. I suffer from ms, so these exercises are a bit of a challenge for me but they feel great . Thanks again.

[@myrtleesther8855]

Great! Thanks x

[@gracielee4561]

Thank you for this! Much needed help !

[@miemah3874]

8

[@pe9450]

Easy and well explained

[@ShavitaKotak]

I love these tips. Thank you for sharing.

[@mariarevoy7775]

Thank you I really like you're exercise.

[@phuatan193]

do you have any exercises to improve my dizziness???

[@ishanshirodkar7678]

Mam excellent balancing exercises, God bless you

[@lindagibson744]

Thank you Mrs. Robinson your video has been very helpful to me.

[@zenarobinson3851]

thank you! simple & i'm sure will be super effective!

[@trudymckay9492]

My grateful thanks, wonderful!

[@smitaugrankar8988]

Thank you so much. I liked the exercises.👍

[@christinebeames712]

Thanks

[@rajashekharbh2149]

Very nicely guided to understand to all the Parkinson patients. Thank u sir who has done this.

[@charliekane135]

Sir?

[@MoveitorLoseitUK]

Thank you for all your lovely comments. For more top tips, follow our Facebook page! facebook.com/MoveItOrLoseIt1/

[@rosemarshall4898]

Thank you, these exercises will help.

[@ramesh14073]

Thanks
I really need this types of experience.

[@bhimsenluchooman4046]

Thank you for sharing.

[@glorietatabillabandolon3232]

I think this is very helpul. I will try this. Thanks

[@wildoceanappaloosawomangay2535]

Thank you so much, I needed some exercises to teach seniors balance and strength, but, also I can use these whilst at work.

[@missellendiane]

chair work is also excellent for seniors or any age group-

[@isabellajones2576]

Very interesting exercises for balance , I will do these each day thank you so much 😁

[@samairabhandari494]

Here I am 26 years old and queen of falling 😂 I desprately needed this

[@carmensanders6167]

Great way to improve balance.

[@carltoatley3798]

The Best !!!!!

[@williamdimond1548]

I am almost 80 and in pretty decent shape, any idea how long this might take? I know all folks are different but with your experience, what have you witnessed? How many times a day should this be done or how many reps?

[@shobhakulkarni4799]

Very useful

[@mohunbrijmohun6988]

Very Helpful and inspiring

[@iwenkadsouza6027]

Thank u.

[@lakhaninurali2603]

Very good Evening elderly people can do it

[@SharDances]

This is very helpful! Thank you. More power! :)

[@Gisela8603]

thank you i need this

[@izharahmedansari5628]

Nyce info Ma'am

[@jasneskis]

Helpful, need more

[@natasham.7656]

Thanks for the video - some side angle video of the exercises would be really helpful.

[@jerrieanton7349]

Great moves for balance

[@larrygilderman1738]

Thank

[@weaverlawfirm476]

EXCELLENT!!!!!

[@praveenModlier]

I feel doing this balancing excercise with bare feet will be more better since an added weight like shoes can alter the same.

[@ajaygrandmaiswatchingyou44]

Thank you so much

[@max-andrewmcmillan4235]

good one

[@מאיהקצמן-ש3ש]

Thaml you, Today was my first time to practice the exercises and I felt much more balanced at the end. Its exactly what I need right now, thanks.

[@lutherjohnson4319]

Paul Eugene

[@lutherjohnson4319]

Paul eugene

[@missellendiane]

functional fitness. excellent instruction-

[@KityKati]

Excellent help, doing daily

[@anetajohnson8446]

Why is it that some days i can balance good on one foot, and the next day or two later, i cant? that goes for eather leg! i also find i have better balance in the morning! what youv shown here is very important, especially for seniours.yOGA practice helps alot!

[@SEA-U2]

I must have ADD
Because I am watching the birds out the window 🤣😂
I will have to watch again to learn what your teaching😁🤗

[@ingridandersen2700]

I have had dizziness for six yeara but nothing helped. Do you think yr exercises Will help?

[@tvlasova31]

Hi,Ingrid. Did you find the solution for dizziness?

[@marciacustodio9321]

Very good! Ty.

[@Kate-gv6yw]

This is very helpful. Thank you!

[@algarid007]

Simple and helpful, but the accent interferes with...

[@frandodds142]

Thank you Julie

[@bilgeadammmm]

That was very interesting indeed something I need to work on.

[@rajanishah4859]

My right toe bent I can not do exercise can you please give me advice how I do my toe exercise for balance.

[@anatejeda2649]

Thank you, very helpful.

[@kellyho7557]

Thank You.

[@clairemoore9012]

Question. On the last one, my physical therapist has me lifting the same side, what is the difference? Thank you