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Our Parks - Couch to Fitness
United Kingdom
เข้าร่วมเมื่อ 2 พ.ค. 2014
Our Parks brings FREE, group exercise classes, led by experienced, fully qualified and insured instructors, to parks near you in partnership with Councils / Local Authorities
It is our aim to ensure that easy access to exercise is available to you and your local community and Our Parks utilises a bespoke technology to enable residents to book and register on classes and communicate with other park users to provide a fitter and socially active community.
Find out more about us at: http:www.ourparks.org.uk
Follow us:
OurParksUK
ourparks/
ourparksuk
It is our aim to ensure that easy access to exercise is available to you and your local community and Our Parks utilises a bespoke technology to enable residents to book and register on classes and communicate with other park users to provide a fitter and socially active community.
Find out more about us at: http:www.ourparks.org.uk
Follow us:
OurParksUK
ourparks/
ourparksuk
Couch to Fitness (Get Fit For Free from Home in 9 Weeks)
Unlock all programmes and workouts for free at www.couchtofitness.com
Finding the time to get active is hard when you're busy, but how about if you could get started in your living room, bedroom or kitchen? With Couch to Fitness' 9-week programmes - you can! Wherever you're starting from, our community is ready to support you all the way to the finish line.
Finding the time to get active is hard when you're busy, but how about if you could get started in your living room, bedroom or kitchen? With Couch to Fitness' 9-week programmes - you can! Wherever you're starting from, our community is ready to support you all the way to the finish line.
มุมมอง: 50
วีดีโอ
Couch to Fitness: Bitesize Workouts - Day 1 (Cardio)
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Unlock all the workouts for free at www.couchtofitness.com/bitesize Did you know one of the best things you can do for your mental health and wellbeing is to be active? Little things like these 5-minute workouts, done regularly, can make a big difference to your mental health. In today's 5-minute session: - Squats - Forward lunges - Tap back with bicep curl - Plank hold - Active recovery - step...
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Join Katarina for catch up on Our Parks live with 30 minutes Yoga.
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มุมมอง 230ปีที่แล้ว
Catch up with Our Parks live Glutes & Abs with Klaudia
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มุมมอง 203ปีที่แล้ว
Catch up with Our Parks live with a full body workout with Klaudia
30 Minute Yoga With Katarina
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Catch up with Our Parks live and our 30 minute Yoga with Katerina.
30 minute Yoga with Katerina #302
มุมมอง 292ปีที่แล้ว
Join Our Parks coach Katerina for a 30 minute yoga session episode 302
Yoga with Katarina Episode 9
มุมมอง 1972 ปีที่แล้ว
Join Katarina for 30 mins of Yoga at home. To join any of our free classes jump on to ourparks.org.uk/ #OurparksUK #TurnUpToneUp
Boxing Yoga with Klaudia Episode 10
มุมมอง 1622 ปีที่แล้ว
Join Klaudia for 30 mins of Boxing Yoga. To join any of our free classes jump on to ourparks.org.uk/ #OurparksUK #TurnUpToneUp