Afreen Khan g ker sakti hen lekin bht asan sy pose tummy waly avoid karen upper body kr len legs waly kr len. Mery b 3 c section huey hen 6 months k baad main light poses kr leti thi.
Priya S koi khas tips nhi bs just avoid too much eating munching only 2 or 3 meals a day. I try intermittent fasting for one month and lose 6 kg and with 3 meals a day loses 5 kg so not a big difference. Sugar and junk just get rid for 6 months
You guys are making videos of people who got transformed by coaches of Fitter and then editing those videos and selling your products instead . Shame on you guys
NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. The weight loss results described in testimonials or photos are not typical for every individual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this.
One thing I like about your journey you didn't go for gym and naturally you lose weight by just controlling diet. Madam ur expression were perfect specially ur smile in whole video.😊
hello guys...mene mere channel pe weight loss karte samay ki kuch galtiya share ki he...plz ek bar jarur check karna...aur meri information acchi lagi to plz plz mere channel ko subscribe karna
Hello m wellness coach seema.We provide weightloss/gain, skin/hair, child, sports nutrition 100%result without any side effects , no medicine.30days money back gaurantee if there is no result. For more info whtsapp8377850664 80%nutrition 20%exercise
Felt super motivated and am definitely gonna loose weight now!! I also gained a lot of weight during this lockdown period! Today's 7th September,2020! My weight is 55kg! I'll come back after loosing weight!!
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 min workout you can loose 2 to 3 kgs in month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.
Very motivating vdo ,, please wish me luck for my weight loss journey, this vdo is about her weight loss n not her age so please people see positive side of it
Although there's not a lot of research showing that meditation directly helps you lose weight, meditation does help you become more aware of your thoughts and actions, including those that relate to food.
Even i lost a lot of weight. I was 92, today i am 75 (literally today). I started in October 2019. I know i have to reduce another 10kg as per my height, but i am sure i will do it and reach there.
Zabrdast 👍🏻👍🏻👍🏻👍🏻👍🏻 main ny b 38 kg lose kiya ha 7 months main meri age 41 ha walk yoga or diet sy mera weight 98 kg tha hight 5/4 thi ab 62 ha 2 saal ho gye hen weight ko maintain b kiya hua jb koi soch ly irada kr ly tou Allah god Bhagwan jis ko b ap apna rub manty ho usko apna madad gar bna lo tou sb kuch mumkin ho jata ha
Musab Shaikh main rozana subh 8 sy 9 k beech nashta kr liya krti thi nashta main mery pas bs aik he option tha jo ka daliya pani main pka k baad main 50 ml milk add kr leti thi full fat milk. Us main aik ya 2 khjoor 3 badam 3 pista 1 walnut. Kabi kabi moli ka paratha Sunday ko bs. Mujy egg sy allergy ha warna wo nashta ka best option ha. Phr pani almost 5 glass sy 8 tk daily koshish krti thi piny ki mujy piyas nhi lgti tou pina bht he mushkil lgta tha. Lunch main adhi roti daal k sath kbi kbi sabzi salad mujy pasnd nhi tou kbi nhi khya. Raat ko fruit chat ya salad jo b ap keh lo banana 1 apple 1 grapes guava peach. No sugar no bakery no junk food 7 months. Meri umer zyda thi tou gym nhi ja sakti thi walk only 5 to 10 minutes bcoz knee issues. No cheating or cheat meals.
Musab Shaikh bht c baten or b hen jo btana yaad nhi rahin jesy main chai or coffee bht zyda piti thi tou wo b quit ki q k pheeki pi nhi jati thi 7 months chai coffee ko dekha b nhi jb k ghar main roz bnti thi 😭
I lost 12 kg in 5 months I don't any gym I do exercise and yoga at home and follow healthy diet how can I lose more I have to lose more 30 kgs please guide on this
pooja bademi nothing much only avoid fried foods sugar and salty items. I used rock salt instead of normal salt a lot of salads and green vegetables I eat. I do one hour yoga or aerobics during my day. The most important thing I do no outside food only home made food use ghee more and less oil. I hope you get your answer sister.
Neelakshi mathur great keep it up and don’t see just weight pls measure your body also bcz I didn’t lost my weight for last 4 weeks but I loose 2 inch of my belly fat in 4 weeks and pls eat multi millets flour food than wheat flour an plain flour
Well done, wish you all the best. I have struggled with weight all my life and have tried alot of things. Im in my 40s now and i feel im just too old to achieve my aspiration to lose weight to feel good and look good.
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
hello mam...weight loss karte samay ki kuch galtiya mene mere channel pe share kiya he...plz check karna...and if you like the content plz subscribe my channel
when i saw videos i get motivated..thn whn i see food i cant control myself...and aftr eating thn i again get myself motivated k ab nhi khaungi..but fir whi..yhi routin chl rha hai..
Bhai ka challenge humesha motivate karta hai even i lost so much weight when my brother teased me on weight now m married n always says to tease me but he never
Great journey girl👍🏻 You have done it!! Explained very well.... Motivating video.....👍🏻 Though i m against body shaming....but weight loss to stay fit and healthy is a must.....
Starting to lose weight wasn't just about dropping pounds; it was about feeling better and changing my whole life. I used to weigh 90 kg, and being heavy brought constant teasing and jokes that hurt my feelings and health. A friend suggested trying VedikRoots' Garcinia Combojia, an Ayurvedic medicine promising a natural way to lose weight. I was unsure but hopeful, so I tried it for five weeks, and the results were amazing. In just five weeks, I lost an impressive 13 kg. What's even more incredible is how it improved different parts of my life. The teasing and jokes at parties stopped. Now, people don't see me only for my weight; they appreciate my newfound confidence.
@@aishaschannel687 Use any app to track your calories. Depending on your BMI it will show you how much you should consume per day. Once you get that, you will slowly change your food items. Don't jump from pizza to salad. Take it slow. I still consume pizza to keep my diet going otherwise might loose motivation.
![แฉกลโกงงานวัด 2024 [ โกงมั้ยครับ ep.106 ] | DOM](http://i.ytimg.com/vi/taC5dpP3HXA/mqdefault.jpg)
If you like this video, let us know in the comments section below!
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I m also eager to lose weight old suggest me with good tips
Mera Caesar huwa tha 8 month phele or mra tummy abbi v km nh hwa h tu kya me kr skti hu yuga plz reply.
Afreen Khan g ker sakti hen lekin bht asan sy pose tummy waly avoid karen upper body kr len legs waly kr len. Mery b 3 c section huey hen 6 months k baad main light poses kr leti thi.
Priya S koi khas tips nhi bs just avoid too much eating munching only 2 or 3 meals a day. I try intermittent fasting for one month and lose 6 kg and with 3 meals a day loses 5 kg so not a big difference. Sugar and junk just get rid for 6 months
You guys are making videos of people who got transformed by coaches of Fitter and then editing those videos and selling your products instead . Shame on you guys
कुछ भी हो जाए जब तक कोई बात आपको दिल पे नहीं लगती..... तब तक दुनिया की कोई भी motivation आपको किसी भी काम के लिए motivate नहीं कर सकती......... 🙏🏻
Being a foodie when u go on diet, control your cravings and then the hard work to lose weight....Kudos to you, it's definitely not a easy journey
This is soo truuuu
NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website.
The weight loss results described in testimonials or photos are not typical for every individual.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this.
One thing I like about your journey you didn't go for gym and naturally you lose weight by just controlling diet. Madam ur expression were perfect specially ur smile in whole video.😊
Thankuuu 🙏🙂
Felt exactly The same
Weight lose ke liye call krai 6394383539
@@chetnamadaan8612 hey mam i am also trying to losing weight me too from punjabi family a teenager
Me to have lost weight without gym ...within 1 year...I was 103 kg now 51 kg...
Yes ,I did the same thing. I didn't go to gym and by controlling diet and home workout I lost 8 kgs in 3 months. My Dietion helped me a lot.
Your weight loss story such a really inspired me... Your simplicity touch my heart...
Thankuuu so much 😊
@@chetnamadaan8612 wow yr ap cheat day krti the ya nhi
Even i am the same kind just started wish me luck to ahead..
All the very best 😊
Wish you all the best 👍🏻@Asha Kumari
All the best
hello guys...mene mere channel pe weight loss karte samay ki kuch galtiya share ki he...plz ek bar jarur check karna...aur meri information acchi lagi to plz plz mere channel ko subscribe karna
Wish you best luck
My weight is 76 kg and I want 52 guys plz wish me best of luck
Sme here
@@shadiwalimapk9389 sachi
Ashma, Mera bhi 75 kg h aur 55 chahti hu, ab apka weight kitna Kam hua, kuch batayen
Hello m wellness coach seema.We provide weightloss/gain, skin/hair, child, sports nutrition
100%result without any side effects , no medicine.30days money back gaurantee if there is no result.
For more info whtsapp8377850664
80%nutrition 20%exercise
Pallavi Singh 9 kg lose Howa hai apka lose Howa?
Felt super motivated and am definitely gonna loose weight now!! I also gained a lot of weight during this lockdown period! Today's 7th September,2020! My weight is 55kg! I'll come back after loosing weight!!
U really wanna loose weight 🤨🤨
Sis.... 55kgs is healthy...
You don't need to lose more weight. Just eat healthy and keep exercising regularly to stay fit.
Lol maybe she's short. I'm short and 55 . I'm overweight
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 min workout you can loose 2 to 3 kgs in month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.
Did u get the result for real ?
For the first time in fittak I have found some one who did not hit the gym.
I have also lost weight without gym that is about 5o kg ..I was 103 kg now 51 kg...within 1 year mother of 3 kids all cs
@@CatchlifewithYangkee
Plz guide me ......what u have follow
@@bappaaai2452 visit my channel...catch life with yangkee...n insta too...
@@bappaaai2452 k. ... welcome to my channel....n follow me in insta...n send me ur watsu no so that I can guide u...... weightloss without gym n pills
@@CatchlifewithYangkee please share your diet and exercise please please
Great going! Stay blessed. 🎊
I myself lost about 100 pounds!
It's always inspiring and makes me happy, to see people achieving success in their weight loss journey! 😀
Weight lose ke liye call krai 6394383539
How did u lose weight
Hi dear, can u share your diet workouts
You are an inspiration for all of us🎉🎉
You are an inspiration to many people both male and female.
I m from Pakistan abbottabad. Ap ki video Mai Roz dykhti hun khud KO motivate krny k ley
Very motivating vdo ,, please wish me luck for my weight loss journey, this vdo is about her weight loss n not her age so please people see positive side of it
Thanks 🙏
Very motivating... I m also just like you... Har angle se.. Now thats my turn to loose weight.. Wish me best of luck
Best of luck dear
Kitna wt kam huwa aap ka
All the best girl..
@@edwardlawrence8448 3 kg
3 kg in how Many days
I lost 3 kg within one month with diet n walking
Wah... Walking kitani der krti thi
@@NehaSingh-by7vt 5000 steps a day
Diet?
@@preetigeetvlogs5274 cut down ur sugar intake n refined oil
Very inspiring story
Hats off to you
Struggle starts from 2:15
Bhook lagne par green tea peenewale.. Tum sach mein mahaan ho... 😯
😜😜
😂😂
🤣🤣😂
😅😂😂😂
Majboori
I am so inspired by women like her,I hope I will also loss weight like her
Aapka weight loss huaa
Very good
I used 1000 calorie diet and 45 minutes exercise...nd moringa tea in morning
Starting weight loose journey 💪
From 28 July 2021
Wish me luck
If you want me to update then comment me...........✌️✌️✌️✌️
Nice I also lose around 9 kg within 4 months only with jogging and diet
Kesy hoa
Kitana walk karna hai
@@ankitbither4784 jogging around one hour and diet like green tea, multigrain bread oats nuts paneer etc
@@naseerabbas2396 one hour jogging and diet green tea paneer oats multigrain bread, you have to follow this around 3 months then u will see the result
Although there's not a lot of research showing that meditation directly helps you lose weight, meditation does help you become more aware of your thoughts and actions, including those that relate to food.
Even i lost a lot of weight. I was 92, today i am 75 (literally today). I started in October 2019. I know i have to reduce another 10kg as per my height, but i am sure i will do it and reach there.
good
Kaise mujhe btao
Gargi Banerjee how did u do it?
How
Good
Motivational story.....❤wt loss to haojta he badme maintain rkahna is very important..
hlo mem plz btaiye sirf subah me 6000 step clna hai ya din vr me cal sakte hai mijhe subh me taim nhi milta plz btaiye mem plz 🙏🙏🙏🙏🙏
Yes she totally changed, she was my class mate, good transformation Chetna
Aww u r so harder worker I m proud of you 😊
bahuut badhiya. aacha laga aap ka determination dekh kar.
Mam you journey was so inspirational to inspired to other
Kon sa app download kiya tha app ne
Zabrdast 👍🏻👍🏻👍🏻👍🏻👍🏻 main ny b 38 kg lose kiya ha 7 months main meri age 41 ha walk yoga or diet sy mera weight 98 kg tha hight 5/4 thi ab 62 ha 2 saal ho gye hen weight ko maintain b kiya hua jb koi soch ly irada kr ly tou Allah god Bhagwan jis ko b ap apna rub manty ho usko apna madad gar bna lo tou sb kuch mumkin ho jata ha
What is ur diet plan
Musab Shaikh main rozana subh 8 sy 9 k beech nashta kr liya krti thi nashta main mery pas bs aik he option tha jo ka daliya pani main pka k baad main 50 ml milk add kr leti thi full fat milk. Us main aik ya 2 khjoor 3 badam 3 pista 1 walnut. Kabi kabi moli ka paratha Sunday ko bs. Mujy egg sy allergy ha warna wo nashta ka best option ha.
Phr pani almost 5 glass sy 8 tk daily koshish krti thi piny ki mujy piyas nhi lgti tou pina bht he mushkil lgta tha. Lunch main adhi roti daal k sath kbi kbi sabzi salad mujy pasnd nhi tou kbi nhi khya. Raat ko fruit chat ya salad jo b ap keh lo banana 1 apple 1 grapes guava peach. No sugar no bakery no junk food 7 months. Meri umer zyda thi tou gym nhi ja sakti thi walk only 5 to 10 minutes bcoz knee issues. No cheating or cheat meals.
Musab Shaikh bht c baten or b hen jo btana yaad nhi rahin jesy main chai or coffee bht zyda piti thi tou wo b quit ki q k pheeki pi nhi jati thi 7 months chai coffee ko dekha b nhi jb k ghar main roz bnti thi 😭
MëhWìsh ranià wow great 👍
MëhWìsh ranià what is the Dalya name in English ?
Thank you
Thank you for sharing....you are my inspiration
I lost 10kg in 3month during lock down I'm 13years old my weight loss journey my weight 50. And weight loss 10 kg total my weight 40 kg
Meri height 5 feet h..mera ideal weight kya hoga...can u pls tell me
Kya kiya tha aapne
I lost 8 kg in 2 month during lockdown
Howw
@@chetanajadhav7478 doing dance in morning and maintain diet
@@priyanshigoel3385 superb goel yaar i want too
@@indianyoutubertubakamran you can also do only u get motivation by yourself
@@priyanshigoel3385 bilkul dear
Meri c section delivery hui he..6 month complete hua...mera weight bahut jyada he plz help me how to reduce weight ...
Always stay happy... Very proud of u u
After 85 KGS we will loose hope good😛👍 positively u came up with great challenge
I lost 12 kg in 5 months I don't any gym I do exercise and yoga at home and follow healthy diet how can I lose more I have to lose more 30 kgs please guide on this
Can you share those things...?
pooja bademi nothing much only avoid fried foods sugar and salty items. I used rock salt instead of normal salt a lot of salads and green vegetables I eat. I do one hour yoga or aerobics during my day. The most important thing I do no outside food only home made food use ghee more and less oil. I hope you get your answer sister.
Neelakshi mathur great keep it up and don’t see just weight pls measure your body also bcz I didn’t lost my weight for last 4 weeks but I loose 2 inch of my belly fat in 4 weeks and pls eat multi millets flour food than wheat flour an plain flour
Sevak Moga I do the same my jeans waist size now 32 from 40
Did you avoid carbs altogether ,like rice and wheat
This was a great yoga session. Totally enjoyed doing it along with Planet Ayurveda diet, The trasformations from one pose to the next are beautiful.
That was really motivational to see...this not that easy as say...started my yoga and diet 3 days before...Have to lose 20kgs...let me see...
Waw kaise kiya
Thank you so much.... For give me a motivation
Good incentive.wt is nothing but overeating and no exercise.
Konsa app hai
Well done, wish you all the best. I have struggled with weight all my life and have tried alot of things. Im in my 40s now and i feel im just too old to achieve my aspiration to lose weight to feel good and look good.
Yoga to reduce excess weight.
th-cam.com/video/jZiLuqkKSV0/w-d-xo.html
My mom is also 40 plus...n was 98 kg now 87 kg....I was 103 kg now 51 kg within 1 year...IAM a mother of 3 kids n all cs
Which app did you used mam?
Many of them are giving comments on her age people learn to talk positive about her hard work see how hard she hav work
So true
@@mahishaikh311 thank u to appreciate
Thankuuu 🙏😘
Wow you did good job
Me muslim hu walk k liye gar sy to nahi nikal sakti.. haa gar beth k youga zrur kr sakti hu.. magar phir b mushkil kam h smart hona☻☻☻😞😞😞
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Jst love her dedication... I also need this kind of dedication for diet
hello mam...weight loss karte samay ki kuch galtiya mene mere channel pe share kiya he...plz check karna...and if you like the content plz subscribe my channel
Very nice.Keep control on your diet
when i saw videos i get motivated..thn whn i see food i cant control myself...and aftr eating thn i again get myself motivated k ab nhi khaungi..but fir whi..yhi routin chl rha hai..
These kind of vedio moyivate me...to keep going on my journey ....keep uploading
Great motivation
Bhai ka challenge humesha motivate karta hai even i lost so much weight when my brother teased me on weight now m married n always says to tease me but he never
Great journey!! Lost 28 kgs in just 6 months that too without joining gym.. Woah!!!!😯
apne weight kse loose kiya
tips btado
Good, very motivated
#Fit tak
Kya main breakfast main egg boil kha sakti hoon??
Yes 😁😁
Thank you so much dear.great inspiration to loose weight.
You are my inspiration
mera wzan b ab in sha Allah 54 kg ho jana h
How are you maintaing the weight that you lost?
Well done 👍👍👍
I am started now
Big salute to you dear.
I always see that the major hurdles in wt loss journey is people around u, just don't allow any 1 to interfere in ur plans.
Very very nice control on yourself
Wow you have motivated me somuch..
Same here mere bhaiya b yehi bolta h or challenge kiya h
salute 💓
Really nice natural way always best
I was 65kg...now i am 62kg...still alot more to loose...now m 58kg😊....n now m 55kg.
@@uniquegaming5829 oily or salty food band kardo...or roz ek big bowl of salad without salt.
In how many time
6months
I’ve been a vegan for 3 years now , ate delicious food , and lost weight without even trying .
Great achievement. Congratulations.You are able to motivate many.
Thankuuu 🙏
@@chetnamadaan8612 hlo mam pls app video dala kro motivation
Good experience 👍👍👍dii
Great journey girl👍🏻
You have done it!! Explained very well....
Motivating video.....👍🏻
Though i m against body shaming....but weight loss to stay fit and healthy is a must.....
Thankuuu
What is the name of this app? And how can you join in ?
Congratulations mam...i just love your journey by heart....tonnes of blessings to you
Thanks a ton🙏
Ab to mujhe bhi weight loss krna hi krna h🏃🚶🏾🚶🏾🚶🏾🚶🏾🚶🏾👍👍👍
Amazing journey ma'am... my daughter Saipriya love you a lot... great going...
Good luck 👍
putting my real weight lose data
10 weeks, 10 kg no gym no diet :) SUPER CONFIDENT NOW
How you loose
@@sayaanpareek2164 check my channel once simple workout or what I eat ki video dali h
DEAR SISTER, GOD BLESS YOU. TRE MOTIVATION. THANKS
Starting to lose weight wasn't just about dropping pounds; it was about feeling better and changing my whole life. I used to weigh 90 kg, and being heavy brought constant teasing and jokes that hurt my feelings and health.
A friend suggested trying VedikRoots' Garcinia Combojia, an Ayurvedic medicine promising a natural way to lose weight. I was unsure but hopeful, so I tried it for five weeks, and the results were amazing.
In just five weeks, I lost an impressive 13 kg. What's even more incredible is how it improved different parts of my life. The teasing and jokes at parties stopped. Now, people don't see me only for my weight; they appreciate my newfound confidence.
I lost 14 kgs and I can relate with everything you said.
Plzz tell me how you decrease your weight I am also on diet
@@aishaschannel687 Use any app to track your calories. Depending on your BMI it will show you how much you should consume per day. Once you get that, you will slowly change your food items. Don't jump from pizza to salad. Take it slow. I still consume pizza to keep my diet going otherwise might loose motivation.
@@WittyScoop which app plzz suggest
@@aishaschannel687 "My Fitness Pal" or "Noom" (both have premium versions but you can use basic features for free. No need to purchase anything)
My husband always Tont me for my weight...now it's my challenge to accept it....
Take it in positive way my husband never taunts me says I'm beautiful being golu molu which actually not so motivating now I'm doing on my own for me
Super, congratulations
Same 2 u dear ...... yes ! I aslo doing yoga & loss 14 kg
Tumein kya kya loss karne kelia
Can you recommend some yoga videos that actually work fr weightloss plz??
kapalbhati n surnamskar these two are best for weight loss...its my personal exp...n plz visit n subscribe my channel for more info....thanks
Yoga to reduce excess weight.
th-cam.com/video/jZiLuqkKSV0/w-d-xo.html
So beautiful smile😊👌
Congratulations
Good
Congrats,it's too difficult .you look wonderful now