Morning Qi Gong Guided Meditation to Be Present
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigon...
In this five-minute video, Lee Holden teaches a short and powerful morning Qi Gong meditation. This practice is designed to help you de-stress, recharge, and become present in your mind and body.
It also includes breathwork and a counterintuitive "contraction" practice to tap into deep states of physical relaxation.