Please dont ever take this down! I've been watching and using your content since I was 17 (I'm 20 now) and a lot of the videos that go into my daily routine are gone. Luckily it's been so long that I have them memorized, but having the video playing always helps. All of your uploads are timeless, and whenever I fall off track, they're easy to come back to and get me in the grove of things again
@@sophiahowell5493 heyy !! I have been doing them from like 2 years. 2 years not everyday but most of the day. And I still come back to them. Trust me they are the best.
U know what i love about you and the community? Even tho it is wa weight loss workout, not toxicity no competition no diet culture. Just promoting movement, mental and physical health. Even on my worst days, u cheer me up everytime. So grateful.
You make it seem so easy. I always start by viewing your videos thinking: I could do that... And then I try and I'm already exhausted by the second exercise. :P Thank you so much for what you and Mark are doing. You're bringing love and peace to us through our little screens. I hope you'll both stay well, healthy and happy. Namasté!
Thank you for this workout! I find myself hard to stick to anything because of repetitive moves but yours is awesome! I'm engaged and excited for the next move instead of waiting for it to end. Thanks again Juliana! Much love to Mark as well for the video effort!
Altho in my country, many young people prefer doing gym to doing yoga, i still think yoga is better. And now, i show your my friends that i'm right. My body is so charming, my skin is better and better, and specially my health is improved clearly. So thanks for posting your videos. They're so useful!!!- from a Vietnamese fan
Are u Vietnamese? I am, too. Can u receive good result after following this video? Does your body get better? Please tell me. I am a beginner i want to know whether it is good or bad
Dino Park Especially for beginners, I would recommend doing an extra warmup before this. I’ve noticed with Boho Beautiful that also her videos are amazing, she tends to do less than a minute of warming up before going into some deep poses, and beginners are more likely to get injured. I’m pretty advanced, but I still like to warm up on my own.
is not only your workouts (which is fantastic) .. is not only yoga or pilates .. but is you both, the beautiful places you show us everytime, is like a dream, like a paradise, thank you for everything
this video was a blessing. had a horrible week and was wound up so tightly i wasn't sleeping through the night. stumbled across this gem and i was knocked out cold. this is my first time really doing yoga but i enjoyed it and it put me to sleep.
I just love your videos.. it makes me so calm. Can you make yoga routine for periods to calm those cramps.. that would be very helpful. thankyou. lots of love
Thanks so much for constant gentle reminders in between the class. They are a great motivation to keep going even if we fail at some exercises. Lots of love your way🙏🙏
Hey Julianna and Mark, I'd like to say thank you very much for what you're doing. I just started to do yoga about a month ago, completely changed my lifestyle and you helped me a lot to make this huge step for me. I was and I still am really uncomfortable with my body. Sometimes it's so hard to not eat that chocolate or chips in the store lol, but later I'm happy I didn't and I hold my will. But when I practice yoga, I'd love to do something like in this video, yoga or pilates for weight loss, but it's impossible for me to do it right now. I fall a lot when I'm in some positions, because I'm too weak. How long did it last before you could do some intermediate or hard positions? I feel so weak and useless, that I can't even hold my muscles and do something for my body....sometimes I even have to stop in the middle of the practise. What should I do? I would be so happy for any advice. I wanted to message you on facebook or somewhere else, but I didn't know where...So thank you if you notice this message of mine. Wish you happy and lovely time and no stress :) Lucy
Awesome workout - my first one after a month-long hiatus for health reasons. It felt amazing! Thank you so much Boho Beautiful for giving us access to such quality videos. Lots of love!
Your yoga videos are always so challenging, never boring. They really work the body, i am always sore afterwards. Thank you for your wonderful content! XOXO
Would be amazing if you could do a yoga video for people who has shoulder injuries, something where one wouldn’t have to put too much pressure on the shoulders.🙏🏻
Hello, I've been doing Physical Therapy for over three month do to an injury I had at work, on my lower back since I had to stop the gym my PT recommended light yoga, I've been doing yoga for less than a week only following your videos (Easy yoga for beginners, sore back and digestion and detox) and I have to admit that it changed the way I think and feel completely and it's becoming my new way of life, I would like to know if you can post a video for knee pain or if you have one to please send me the link, this one is for my daughter and thank you so much, blessings!
I really love the flow of the workouts. I am wondering if it is better to stretch as far as I can but then I cannot hold for long or is it better so stretch only as far as I can in order to hold the pose longer? Am I making sense?
I get a surge of joy every time I see a new post from you, knowing I will feel better after viewing it. Juliana you look like you've lost some weight, I hope you are OK and just getting over the stress of travelling back home ~~ please eat more, we don't want you to get sick! Love and hugs to you both !
I'm a naturally extra skinny girl that hates hearing "please eat more" or "eat something". You look gorgeous! And are obviously so fit. Try adding a little extra healthy fat & protein for sure, but know that you are a beauty.
Athena Delmar -- I too am skinny but not fit the way Juliana is, you are right -- she's gorgeous! I just noticed that she is much thinner than her other videos..... they are travelling and had that horrible bout of food poisoning in Bali, just worried that's all. :)
thank you so much for your videos.. am i able to make requests? i have generalized anxiety and panic disorder. any yoga for that? yoga for tension headaches? ?
hi Juliana, i just want to say thank you for making yoga videos, it makes me happy and i want to ask if you can make a meditation video how to overcome HOMESICKNESS, when we travel or study abroad and we miss home some much...thank you
Juliana, I'm really glad I found this channel. There have been times, admittedly, as a Black woman, where I have felt on the fringe of 'yoga circles', but something about you makes everyone feel welcomed here. Thank you.
You're so positive and your energy is contagious for the best or our minds and bodies. You know what, Juliana, you should ask your family to allow your grandmother ear your calming and restoring voice (headphone Bose, TH-cam). It will be a fantastic way for her to have you by her side, and mentally it should be a source of happyness. As for us !
Hi there, how many workouts are sufficient for a day? I want to work my body, but I don't want to over do it. P.S: Your videos are so different to others, I can really sense that you are genuine. I would also like to thank you for being so peaceful and accepting xx
This felt so good!!! I am a beginner and the part on one leg I used chair to help me with my balance. I hope overtime I can get stronger, more flexible, and gain better balance! Thank you for your videos :)
Love all your yoga videos!!! Just wanted to ask if you could make easy yoga for stretching all parts of the body in a very slow and gently way. Staying in positions for some time etc. Not a fast workout. It would be awesome!!! Thank you!!
I felt so good after this, it is great when I don't have time to work out or when I just don't feel like it. I also practiced my backbends and my splits, and I've been improving a lot (can't say that about my push-ups tho 😂). Thank you, Juliana & Mark, for all you do! Sending you all peace 🤍
Superb video...it's called suryanamaskar in yoga ...salutations to the sun n is equivalent to 30 minutes of walking.she has added sm more poses to it ...love from India ❤
I'm excited...first time ever that I could follow the whole video without stopping it or feeling ridiculous doing it...love it!! I guess I'm improving...slowly...but yet improving...
I have been following your yoga workouts and I feel great! However, I am still wobbly and lacking grace with my movements. Do you have any tips for increasing gracefulness while transitioning between poses?
I can't believe I missed this video! I do all your new videos and I was scrolling to find my favourites to do again and found I hadn't done this one - it was great!
You are unbelievable! You are so inspirational. You never cease to amaze me. I love all your workouts. I have learned so much from you. I have never looked forward to, or enjoyed exercise as much as I do thanks to your exercise routines. Thank you from the bottom of my heart. You deserve every good happy thing imaginable!!!
I m so glad your all yoga classes is so beautiful & very effective I love it you are very pure being I do your yin yoga last one week I m so happy last long I try to find yoga class Thanks to God now I get it . I m from India & I know you are perfect yoga teacher . Thank you soooooo much dear .
Hey Juliana! I'm just wondering if you have any advice/exercises for trying to do yoga postures with flat feet? My arches are pretty dropped and it means I find it very difficult to do one-legged balancing poses such as warrior III. I'd appreciate any advice! Thank you x
Love love love! As a dancer and a teacher I really enjoy your videos and recommend them to my students! :) All the best Juliana, I know it's been tough lately for you, but you're amazing and can stand anything!
I'm a beginner at yoga and also overweight (though more into sports than most people can imagine), I will try this now, but I'm sure I will not succeed for the first few times. Do you have any recommends for me for the beginning? :) (Love your easy beginners morning yoga routine, I did it the 3rd day now
Hi Julia! I love your yoga workout videos. it gives me piece of mind during this workouy and also easd the pain from my shoulders and sometimes it takes away my headache as well. But I'd like to ask how much calories does it burn for your yoga workout? thanks! 😊
This was great! Training my muscles, on the weekly basis must be paying off, because my muscles didn't feel as challenged as they did when I first began your yoga workouts. However, my balance was not the best this time.. I look forward to making improvements!
This is so relaxing and yet gives you a slight challenge. Perfect for beginners or midweek workouts to release body tension.. Your videos are amazing, you’re amazing thank you 💗💖💖
Hey guys! love this video, make me feel more motivated and conscious for the day. 15/20' of yoga every morning is that enough ? Or do I privilege more 45'/1 hour ? Thank you so much
Thank you for this newest video, and your instruction in all of your videos. You inspired me to try and restore my fitness. I love your instructional style, but what I appreciate most is your voice, how you sound as you guide us through a session. That is why I would like to ask you to consider making a series of videos that are the first 5 sessions of phase one of a program I recently began to get fit for men over 40. My bigest problem with the program is he doesn't actually walk you through a session but more says here is what running in place looks like you will do it for 30 seconds, but I am just doing it to let you see for right now, then you will do the bicycles which look like this, then back to running in place, which I already showed you, then to alternating side lunges that look like this again just doing these for a few seconds to let you see, but you would do it for 30 seconds. He works his way through showing you what each looks like to say, and that would be one set, and you do three sets of that, good luck! That isn't enough for me, I need to follow someone talking me through it, and keeping the timing for me. I also need music, and I could lay down the track it should be mix mastered together to transition songs as the the exercises transition to give an additional audible Que to switch. Thank you for all you have done, and everything you do, Namaste PS this is the work out: Day 1 workout video: Functional cardio day - - Repeat the following circuit 3x -Bicycles for 30 seconds, [15 seconds of active rest] -Alternating side lunge core rotations 30 seconds, [15 seconds of active rest] -Alternating squat kicks 30 seconds, [15 seconds of active rest] -3 punch high knee pulls 30 seconds, [15 seconds of active rest] -Quiet burpees (burpee with no jump) 30 seconds, [15 seconds of active rest] Day 2 workout video: Full-body resistance training - - Repeat the following circuit 3x 1. Dumbbell row push-ups - 12 reps, [15 seconds of active rest] 2. Alternating dumbbell lunges with bicep curl - 12 reps, [15 seconds of active rest] 3. Standing dumbbell presses - 12 presses, [15 seconds of active rest] 4. Leaning dumbbell rows - 12 rows, [15 seconds of active rest] 5. Standing dumbbell tricep extensions - 12 extensions, [15 seconds of active rest] 6. Dumbbell ab twists - 15 rotations, [15 seconds of active rest] Day 3 workout video: Full-body fat-loss training - - Repeat the following superset sequence 5x Superset 1: 20 seconds of jumping jacks supersetted with 20 seconds of prison squats Superset 2: 20 seconds of high knee taps supersetted with 20 seconds of step-ups Superset 3: 20 seconds of commando planks supersetted with 20 seconds of reverse crunches Day 4 workout video: Functional core cardio day - - Repeat the following circuit 3x Day 5 workout video: Advanced Training Day - - Repeat the following circuit 3x 1. Superset 1: The paired opposing muscle groups will be chest and back *Cable pec fly (or pec dec machine) - 10 reps *Wide grip lat pull-down - 10 reps [rest 30-60 seconds between each superset] 2. Superset 2 - Opposing muscle groups: Biceps and triceps *Barbell bicep curl - 10 reps *Tricep rope push-downs - 10 reps [rest 30-60 seconds between each superset]
i have not done a workout for a long time and i just thought a quick one would be nice and easy. But it was actually hard for me but i really enjoyed it. you gave me new motivation for doing sports :) thank you
you are really amazing, i followed ya since 2 years ago. Now started to learn yoga, not easy as I am not flexible(?) and why my back doesn't look straight like yours...???
![[DRIP] ‘Woke Up In Tokyo (RUKA & ASA)’ PREVIEW](http://i.ytimg.com/vi/QN44lcR_VkI/mqdefault.jpg)
Please dont ever take this down! I've been watching and using your content since I was 17 (I'm 20 now) and a lot of the videos that go into my daily routine are gone. Luckily it's been so long that I have them memorized, but having the video playing always helps. All of your uploads are timeless, and whenever I fall off track, they're easy to come back to and get me in the grove of things again
AMEN
I need an update - are you still doing them? I just started, personally.
@@sophiahowell5493 heyy !! I have been doing them from like 2 years.
2 years not everyday but most of the day.
And I still come back to them. Trust me they are the best.
@@anjaligupta1766 Aww, that's wonderful. I am so happy for you, my friend! Keep at it. :)
@@sophiahowell5493 I hope you will find the positivity with them.
Love and light ❤️❤️❤️
U know what i love about you and the community? Even tho it is wa weight loss workout, not toxicity no competition no diet culture. Just promoting movement, mental and physical health. Even on my worst days, u cheer me up everytime. So grateful.
Just began doing Yoga, I now see why everyone seems to like it, I feel great! By the way, as a beginner, this one killed me lol
I love all your videos! Would you ever consider making a barre/ballet inspired workout video?
Yes Juliana, definitely a barre/ballet workout would be so great ~~ there are many of us who love to remain standing and develop muscles and grace!
As a ballet enthusiast I would love this!!
I can't do it graceful or easy but I'm trying. It helps so much with my all over chronic pain. And this one is my favorite
You make it seem so easy. I always start by viewing your videos thinking: I could do that... And then I try and I'm already exhausted by the second exercise. :P Thank you so much for what you and Mark are doing. You're bringing love and peace to us through our little screens. I hope you'll both stay well, healthy and happy. Namasté!
Lies Vander Veken practice everyday and after a week you'll be doing this effortlessly, too.
This was a bit hard because i haven’t done yoga in a while but made me feel good about myself, thanks!💙
Thank you for this workout! I find myself hard to stick to anything because of repetitive moves but yours is awesome! I'm engaged and excited for the next move instead of waiting for it to end. Thanks again Juliana! Much love to Mark as well for the video effort!
Altho in my country, many young people prefer doing gym to doing yoga, i still think yoga is better. And now, i show your my friends that i'm right. My body is so charming, my skin is better and better, and specially my health is improved clearly. So thanks for posting your videos. They're so useful!!!- from a Vietnamese fan
Dat Noot i
Are u Vietnamese? I am, too.
Can u receive good result after following this video? Does your body get better? Please tell me. I am a beginner i want to know whether it is good or bad
Bạn nên học cơ bản trước ;) hãy tập đúng kĩ thuật và hít thở. Nó sẽ giúp bạn cải thiện nhiều ;D cố lên
Bạn tập buổi nào trong ngày vậy? Có kèm chế độ ăn k vậy?
Dino Park Especially for beginners, I would recommend doing an extra warmup before this. I’ve noticed with Boho Beautiful that also her videos are amazing, she tends to do less than a minute of warming up before going into some deep poses, and beginners are more likely to get injured. I’m pretty advanced, but I still like to warm up on my own.
One of my favorite things to do each day is to follow your classes. Thank you once again for your offerings. Bless
Just completed this workout. It was tough but I did it. Lost my balance several times but did not fall. Feeling kind of proud. Beautiful workout.
is not only your workouts (which is fantastic) .. is not only yoga or pilates .. but is you both, the beautiful places you show us everytime, is like a dream, like a paradise, thank you for everything
+lisie thank you. this is so kind of you to say. you have no idea what this means to us both. ❤️
this video was a blessing. had a horrible week and was wound up so tightly i wasn't sleeping through the night. stumbled across this gem and i was knocked out cold. this is my first time really doing yoga but i enjoyed it and it put me to sleep.
She makes all these yoga workouts sooooooo easy to do step by step I am absolutely glued to these workouts keep it up please thanks a lot
I just love your videos.. it makes me so calm. Can you make yoga routine for periods to calm those cramps.. that would be very helpful. thankyou. lots of love
Harshita Kushwaha totally agree w that one!! I've been thinking about asking her that too!!
Harshita Kushwaha please don't do yoga when you have menstrual periods...not advised
Thanks so much for constant gentle reminders in between the class. They are a great motivation to keep going even if we fail at some exercises. Lots of love your way🙏🙏
Hey Julianna and Mark, I'd like to say thank you very much for what you're doing. I just started to do yoga about a month ago, completely changed my lifestyle and you helped me a lot to make this huge step for me. I was and I still am really uncomfortable with my body. Sometimes it's so hard to not eat that chocolate or chips in the store lol, but later I'm happy I didn't and I hold my will. But when I practice yoga, I'd love to do something like in this video, yoga or pilates for weight loss, but it's impossible for me to do it right now. I fall a lot when I'm in some positions, because I'm too weak. How long did it last before you could do some intermediate or hard positions? I feel so weak and useless, that I can't even hold my muscles and do something for my body....sometimes I even have to stop in the middle of the practise. What should I do? I would be so happy for any advice. I wanted to message you on facebook or somewhere else, but I didn't know where...So thank you if you notice this message of mine. Wish you happy and lovely time and no stress :) Lucy
Awesome workout - my first one after a month-long hiatus for health reasons. It felt amazing! Thank you so much Boho Beautiful for giving us access to such quality videos. Lots of love!
Your workouts always test my body's limits... Thank you!
Your yoga videos are always so challenging, never boring. They really work the body, i am always sore afterwards. Thank you for your wonderful content! XOXO
Toni Kirbas I love doing yoga I want my feets to be flexible so can blances more when doing yoga
Toni Kirbas your so beautiful
Would be amazing if you could do a yoga video for people who has shoulder injuries, something where one wouldn’t have to put too much pressure on the shoulders.🙏🏻
This yoga class has made me feel great! I’ve deeply enjoyed doing it! See you on the mat! Namaste🙏☺️
Hello, I've been doing Physical Therapy for over three month do to an injury I had at work, on my lower back since I had to stop the gym my PT recommended light yoga, I've been doing yoga for less than a week only following your videos (Easy yoga for beginners, sore back and digestion and detox) and I have to admit that it changed the way I think and feel completely and it's becoming my new way of life, I would like to know if you can post a video for knee pain or if you have one to please send me the link, this one is for my daughter and thank you so much, blessings!
I really love the flow of the workouts. I am wondering if it is better to stretch as far as I can but then I cannot hold for long or is it better so stretch only as far as I can in order to hold the pose longer? Am I making sense?
I get a surge of joy every time I see a new post from you, knowing I will feel better after viewing it. Juliana you look like you've lost some weight, I hope you are OK and just getting over the stress of travelling back home ~~ please eat more, we don't want you to get sick! Love and hugs to you both !
I'm a naturally extra skinny girl that hates hearing "please eat more" or "eat something". You look gorgeous! And are obviously so fit. Try adding a little extra healthy fat & protein for sure, but know that you are a beauty.
Athena Delmar -- I too am skinny but not fit the way Juliana is, you are right -- she's gorgeous! I just noticed that she is much thinner than her other videos..... they are travelling and had that horrible bout of food poisoning in Bali, just worried that's all. :)
super
super
super
I’ve been doing this practice for years! 🌻✨ It’s sooo good for stretching out my legs after a long run. Hope u guys are well xx
thank you so much for your videos.. am i able to make requests? i have generalized anxiety and panic disorder. any yoga for that? yoga for tension headaches? ?
hi Juliana, i just want to say thank you for making yoga videos, it makes me happy and i want to ask if you can make a meditation video how to overcome HOMESICKNESS, when we travel or study abroad and we miss home some much...thank you
Juliana, I'm really glad I found this channel. There have been times, admittedly, as a Black woman, where I have felt on the fringe of 'yoga circles', but something about you makes everyone feel welcomed here. Thank you.
Awesome! This workout gave me so much peace and at the same time so much energy! Thank you! ❤️
You're so positive and your energy is contagious for the best or our minds and bodies. You know what, Juliana, you should ask your family to allow your grandmother ear your calming and restoring voice (headphone Bose, TH-cam). It will be a fantastic way for her to have you by her side, and mentally it should be a source of happyness. As for us !
Hi there, how many workouts are sufficient for a day? I want to work my body, but I don't want to over do it.
P.S: Your videos are so different to others, I can really sense that you are genuine. I would also like to thank you for being so peaceful and accepting xx
A really nice quick yoga workout. I'm on holiday right now and this video helps me to keep my daily yoga routine. Thank you.
This felt so good!!! I am a beginner and the part on one leg I used chair to help me with my balance. I hope overtime I can get stronger, more flexible, and gain better balance! Thank you for your videos :)
Ive been doing this after gym, makes me feel soooo much better
Hi beautiful i started doing this video on monday and i couldn't keep up by friday i m able to do most of the poses! Feeling great Namaste Xx
Love all your yoga videos!!! Just wanted to ask if you could make easy yoga for stretching all parts of the body in a very slow and gently way. Staying in positions for some time etc. Not a fast workout. It would be awesome!!! Thank you!!
I searched for yoga for weight loss and flexibility, this was the first video that popped up and it was exactly what I wanted!!
Thank you!! I am gaining back my strength after my pregnancy more and more every day with your videos!! Thank you so much! ❤️🙏
I felt so good after this, it is great when I don't have time to work out or when I just don't feel like it. I also practiced my backbends and my splits, and I've been improving a lot (can't say that about my push-ups tho 😂). Thank you, Juliana & Mark, for all you do! Sending you all peace 🤍
Superb video...it's called suryanamaskar in yoga ...salutations to the sun n is equivalent to 30 minutes of walking.she has added sm more poses to it ...love from India ❤
I'm excited...first time ever that I could follow the whole video without stopping it or feeling ridiculous doing it...love it!! I guess I'm improving...slowly...but yet improving...
I have been following your yoga workouts and I feel great! However, I am still wobbly and lacking grace with my movements. Do you have any tips for increasing gracefulness while transitioning between poses?
Just did this after my morning workout! FEELING SOO GOOD
I can't believe I missed this video! I do all your new videos and I was scrolling to find my favourites to do again and found I hadn't done this one - it was great!
Juliana your form is truly one of the best in the world,congrats reaching 500k subs😎
hey i am started doing your arm exercises and it is burning too much and side by side i will be doing this fat loss excercises . You are great ❣️
Desperately searching ,,EXTREMELY easy yoga”
these make me sweat more than when do straight cardio like running... love it
Thank you so much for your videos. I got back my tones and shapes in amazing fast times ! You make it so easy .
I love doing your videos, thank you for all of your hard work! Could you do a wrist stretch video for after all of those planks please? :)
You are unbelievable! You are so inspirational. You never cease to amaze me. I love all your workouts. I have learned so much from you. I have never looked forward to, or enjoyed exercise as much as I do thanks to your exercise routines. Thank you from the bottom of my heart. You deserve every good happy thing imaginable!!!
I really like the variety in your yoga postures and they are always very challenging! Thanks!
They wasn’t very easy but got me feeling good! Followed it the whole way through!
I exercised it in the morning...great morning cardio/stretching workout
I always try and venture to other channels and I ALWAYS come back. You are the BEST!
Thank you so much for making my morning routine a lot healthier
Just done your video for first time have done lots of yoga videos but I loved yours so calming and great stretches x
I m so glad your all yoga classes is so beautiful & very effective I love it you are very pure being I do your yin yoga last one week I m so happy last long I try to find yoga class Thanks to God now I get it . I m from India & I know you are perfect yoga teacher . Thank you soooooo much dear .
Although I'm still a beginner, I was super wobbly and clumsy during this...any suggestions??? 💗💗💗
beautiful lady. thank you!!! I get better everyday!!
I love his video have been doing it everyday for about two weeks... I still have not mastered it. But I sure feel great doing it!
Hey Juliana! I'm just wondering if you have any advice/exercises for trying to do yoga postures with flat feet? My arches are pretty dropped and it means I find it very difficult to do one-legged balancing poses such as warrior III. I'd appreciate any advice! Thank you x
Jemima Watling haha I thought I was the only one! 😛
Love how you can talk someone through the "ouch I can't".. just breath keep trying 🤗thanks for the motivation!
Thank u for another wonderful day ! ❤️
+alice nvicton 4 ever thank u for allowing us to be part of your practice☮️❤️
Love love love! As a dancer and a teacher I really enjoy your videos and recommend them to my students! :) All the best Juliana, I know it's been tough lately for you, but you're amazing and can stand anything!
I'm a beginner at yoga and also overweight (though more into sports than most people can imagine), I will try this now, but I'm sure I will not succeed for the first few times. Do you have any recommends for me for the beginning? :)
(Love your easy beginners morning yoga routine, I did it the 3rd day now
I was looking for something really easy...these yoga's posture are not all. When I get that level then I will use this video.
Amazing.. I tried this video and my entire body feels so good .. thank you , I will be trying more of your videos !
December 12,2020. Loving this! Thank you both ❤️❤️
Hi Julia! I love your yoga workout videos. it gives me piece of mind during this workouy and also easd the pain from my shoulders and sometimes it takes away my headache as well. But I'd like to ask how much calories does it burn for your yoga workout? thanks! 😊
I think this is most challenging so far
is it alright, to pause in between to catch your breath or is that not recommended?
Thank you! Namaste!
Your videos are so inspiring, I'm trying to shed some inches and burn fat. This video had my heart pumping and flowing, thank you so much.
This was great! Training my muscles, on the weekly basis must be paying off, because my muscles didn't feel as challenged as they did when I first began your yoga workouts. However, my balance was not the best this time.. I look forward to making improvements!
This is so relaxing and yet gives you a slight challenge. Perfect for beginners or midweek workouts to release body tension.. Your videos are amazing, you’re amazing thank you 💗💖💖
Im very interested as to what mat you use, I really need a better one. Love your videos so much!!
AWESOME VIDEO!! Wanted to ask the name of this song. So tranquil.
JANICW -this is a lovely stretch just when I need it what with the metal wrist and false knee - nice and easy.
one of my favorite videos so far!
This was great! A very similar, short version of my FAVE Yoga for Weight loss video you did in the snow! So good. Thank you!
Michelle VanKeirsbulck That one in the snow is so challenging but I love it!
i like this idea where u put a song in the video nice... plz make such song workouts often
Thank you and Namaste for another fun, challenging, and centering work out and yoga exercise.
Hey guys! love this video, make me feel more motivated and conscious for the day.
15/20' of yoga every morning is that enough ? Or do I privilege more 45'/1 hour ? Thank you so much
Thank you so much! I feel so much better...Stressful fit gone....
Love it - I did this morning!!! Thank you for another great workout 👏 x
Yoga stretches feel soooooo good and revitalizing
great video thank you! one of the best 15min classes
Excellent little power set. Thank you!
I'm in love with your videos!!
The most beautifull joga teacher that I ever had ❤️
It’s yoga not joga
Thank you for this newest video, and your instruction in all of your videos. You inspired me to try and restore my fitness. I love your instructional style, but what I appreciate most is your voice, how you sound as you guide us through a session. That is why I would like to ask you to consider making a series of videos that are the first 5 sessions of phase one of a program I recently began to get fit for men over 40. My bigest problem with the program is he doesn't actually walk you through a session but more says here is what running in place looks like you will do it for 30 seconds, but I am just doing it to let you see for right now, then you will do the bicycles which look like this, then back to running in place, which I already showed you, then to alternating side lunges that look like this again just doing these for a few seconds to let you see, but you would do it for 30 seconds. He works his way through showing you what each looks like to say, and that would be one set, and you do three sets of that, good luck! That isn't enough for me, I need to follow someone talking me through it, and keeping the timing for me. I also need music, and I could lay down the track it should be mix mastered together to transition songs as the the exercises transition to give an additional audible Que to switch.
Thank you for all you have done, and everything you do,
Namaste
PS
this is the work out:
Day 1 workout video: Functional cardio day - - Repeat the following circuit 3x
-Bicycles for 30 seconds, [15 seconds of active rest]
-Alternating side lunge core rotations 30 seconds, [15 seconds of active rest]
-Alternating squat kicks 30 seconds, [15 seconds of active rest]
-3 punch high knee pulls 30 seconds, [15 seconds of active rest]
-Quiet burpees (burpee with no jump) 30 seconds, [15 seconds of active rest]
Day 2 workout video: Full-body resistance training - - Repeat the following circuit 3x
1. Dumbbell row push-ups - 12 reps, [15 seconds of active rest]
2. Alternating dumbbell lunges with bicep curl - 12 reps, [15 seconds of active rest]
3. Standing dumbbell presses - 12 presses, [15 seconds of active rest]
4. Leaning dumbbell rows - 12 rows, [15 seconds of active rest]
5. Standing dumbbell tricep extensions - 12 extensions, [15 seconds of active rest]
6. Dumbbell ab twists - 15 rotations, [15 seconds of active rest]
Day 3 workout video: Full-body fat-loss training - - Repeat the following superset sequence 5x
Superset 1: 20 seconds of jumping jacks supersetted with 20 seconds of prison squats
Superset 2: 20 seconds of high knee taps supersetted with 20 seconds of step-ups
Superset 3: 20 seconds of commando planks supersetted with 20 seconds of reverse crunches
Day 4 workout video: Functional core cardio day - - Repeat the following circuit 3x
Day 5 workout video: Advanced Training Day - - Repeat the following circuit 3x
1. Superset 1: The paired opposing muscle groups will be chest and back
*Cable pec fly (or pec dec machine) - 10 reps
*Wide grip lat pull-down - 10 reps
[rest 30-60 seconds between each superset]
2. Superset 2 - Opposing muscle groups: Biceps and triceps
*Barbell bicep curl - 10 reps
*Tricep rope push-downs - 10 reps
[rest 30-60 seconds between each superset]
This is my first yoga video! What a good workout! Thank you!!!
Can I do this if I'm a begginer? Kisses from Spain!
i have not done a workout for a long time and i just thought a quick one would be nice and easy. But it was actually hard for me but i really enjoyed it. you gave me new motivation for doing sports :) thank you
Though the moves are simple I still sweat like hell! Thank you for a wonderful exercise
Nice video training thank you for share this content very helpful I feel all my energies coming up .Blessings
I love this one. Gentle yet still challenging. Thank you.
you are really amazing, i followed ya since 2 years ago. Now started to learn yoga, not easy as I am not flexible(?)
and why my back doesn't look straight like yours...???