Hello friends! Thank you for all of the positive energy towards this video. It fills us up with love in so many ways. We just announced our first ever fully YOGA based digital program "Retreat"! www.bohobeautiful.life/retreat It's a journey through Yoga for all levels! sending you lots of love and light Juliana & Mark*
ive been doing your yoga workouts for a month and have seen wonderful results not only in the tonedness of my body but also in clearing my skin and my mind which has improved my grades and my self image thank you so much
I couldn't even touch my toes when I started. I've been at this almost every day for 4months. I Sooooo incapable of doing most of this still. I Can touch my toes, Now!😉
Beginner? Not so much Great whole body workout? Absolutely!! This mini workout get my blood pumping every time! Love Boho Beautiful & their work. Would highly recommend!
Just tried this for the 1st time...only got to 14.5 mins before I had to take a breather 😮 I am JUST starting my yoga journey🧘♀️ and can't wait to get to the point where I can finish the whole video without a break! Thank you for sharing your knowledge and beautiful hometown with us!
Thanks Juliana and Mark for these beautiful videos that help me transform my life so enormously! I started doing yoga each day 4 months ago and I chose your videos to begin with. To be honest I find even the beginner videos quite challenging (41 years old and almost no experience). But I just love the energy of the videos and just kept on trying each day. Accepting exactly where I am, like you always say. ;) And it's amazing how quickly my body changes! And my emotions, my energy... And my whole life! Like I got a second chance! Just unbelievable... but true. And thank you guys for uploading more and more videos for us beginners, I appreciate it very much! Love Linda from the Netherlands
I want to THANK YOU for helping me get my spirit and strength back! I was a firefighter/flight paramedic and had once been in good shape until I sustained a serious injury I had multiple surgeries as a result, and found myself spiraling in to a rut of poor diet and lack of exercise. I was miserable with my choices, but doing nothing to change it. I can't say that I ever really ate well, as that was always my Achilles heal, but I had convinced myself that the exercise I was getting was enough - Wrong. Watching your videos about plant-based nutrition, and your wonderful tutorials on how to strengthen your body and mind through yoga has given me the encouragement and life-change I needed. I am now asking myself every time I eat, "How is this going to fuel my body?" (Not to mention the many ethical reasons behind making better food choices). I have so much more energy since cutting out meat and empty carbs. As I am losing weight, I am finding the strength again to exercise regularly. With my injuries, I have to focus on proper stretching, and your videos provide all of that. I am so glad a caring friend recommended your videos. You are both truly beautiful souls!! Thank you so much.
Thank you for this! I've been at home dealing with a fibromyalgia flare up for 2 months now. I used to do 75 minutes of moderate vinyasa, and now I can hardly take laundry up and down the stairs. When you said "if you're not feeling strong enough today, keep your head lower" that meant so much to me, because not everyone understands that my muscular strength varies day by day with fibromyalgia!
TheOnlyFairee hey have you heard of the wim Hoff breathing method. It has helped me so much and I think you should try it for your pain . All the best and wishing you a lovely day
This slow workout really helped me get the stability that was much needed. You know how they say that there's no wrong action in our lives, so putting my focus to just that. Thanks for showing up on my feed.. you bless me every day in so many ways. Loads of love and power your way. Always Grateful to you🙏🙏
This is exactly what I needed while quarantined at home. Can’t wait to return and try it again soon, as well as others on your channel. Thank you for sharing your gifts 💓 sending love
Yoga has always been so beautiful to me but I have never committed to it. Untill now. I have been doing alot of cardio. I want to lose about 20 extra pounds after committing to recovery from heroin." The sugar addiction is just another hurdle ". This was a beautiful stretch for my sore muscles as well as a challenge for every "new"muscle looking for it's strength. Well done. Thank you. 🖤
I just came to say that I just have seen your comment on Blogilates channel made 4 years ago saying that you just started your own channel and here we are! You came a long way, Congrats!
Wondeful boost 🦘After months of not any workouts/yoga this really helps you get back on that path, I used to these classes but were so easy now it's as if I have been doing them for an hour.
Dear Juliana an Mark, I really love your yoga classes. They give me peace and I can also tone my body. Can you also make a yoga class which boosts the immune system? As I often have a cold during winter time I ask myself if there are asanas which make my body being less fragile. Thank you so much. ❤️
I already followed a couple of meditations from you. They are great. Today I’m started with a beginners yoga lesson. It was tough but I completed. Thank you So much
I’m getting back in shape after a few months off (since I got married 😅) and very happy to be joining you again. I really appreciate your pace and “flow,” lol. After each workout, even though I still have trouble, I feel renewed and happy. Thank you so much for the beautiful landscapes, tranquil music, and your wonderful presence.
I’m a salvadorean always interested and new proyecto you are amazing your voice give peace very nice i try others make you tired jumaste to hear them thank you very much
Hi Juliana and Mark! Thank you for creating all your beautiful videos that I can always refer to.. I haven't done any exercise for months and felt so weak to start.. but this video such a good guidance to start active again. Thank you again, love you guys
This wasn’t so bad! I’ve gained some extra weight during quarantine & had some health issues as well. I’m trying to work on how I start my mornings & incorporate some type of body movement into my day because I’m still home everyday & lay around most of the day so this was a pretty decent way to start! I could see myself picking out a video from you everyday 😊
IMO, definitely a good break away from my HIIT workouts but still challenging enough to make me feel that I've lost calories. I wouldn't say it was beginner level though. Loved that it was't too long. Perfect amount of time.
I haven’t done yoga in a while, and my first place to check is always your channel. Sending lots of love to the Russians in support of humanity in Ukraine 🇺🇦💕 namaste
This queen really just changed my day. I did this for the first time it's easy yet challenging but really clearing and refreshing.. This was amazing I feel proud ❤❤💜💜
Thankyou thankyou thankyou for everything you do!!! I am sure I am not the only one who is usually so silently grateful for these videos, but thought I would express my gratitude🌌 Thankyou for everything you do earth warriors⛰💓
I am a big yoga fan and I love your yoga videos as the asanas you do are continuous which make them more effective. Great job n thanx for these videos.
yoga & meditation is very BEST thing I've EVER done for my Adult-self. I was incredibly Stuck, almost accepted I'd always be stuck... Its really shitty to feel like that. All the time. I slept Alot, ridiculous amount of time. It's wild how Good I feel, it has factually HELP Improve every single part of me. I kept Trying & trying, I've NEVER, Ever, EVER have Tried so much at something til it took. it wasn't easy, but now looking awhile back, it was ME making "everything" I Mean Everything difficult. All Me, nobody but Me. *seriously I couldn't even touch my Toes. LoL, holding my arms above my, touching was a struggle; Yeaahhh, it was that SAD/Bad. I haven't exercised, well NEVER.
I am a beginner now starting my 30 day challenge. I do 1 video a day, and it's been fun. Thanks for not only being VERY EASY ON THE EYES, but also for providing excellent content and great instructional videos.
Loved this!!! I am a newcomer yo your channel and to yoga. Thank you for the peace you send to all through your work. I am coming back for more. From Argentina
Hey guys! I wanted to make a suggestion. I think workouts like these are really good because we get to be more mindful in each and every pose and they are a good workout at the same time. I like your general fast paced flows but I feel like there is no time to really feel the pose. I think you should do more like these. Just a suggestion. Thank you 😁🙏
Hallo mam , I have been watching your videos for years and I love it so much could you please make a video of yoga for getting pregnant I don’t trust other videos on TH-cam and can’t take a risk, lots of love 💕
Very beautiful view and instructor 👍🏻 ... nicely done, But! ❗️it’s not for beginners darling😀 ...beginners even cannot keep balance when they start yoga and need to be told how to move safely,,, I would called your class as cardio yoga 🧘♀️
Started after 1 long year break after pregnancy and c section I am 3 months postpartum , I could hardly do anything nicely. I will track my journey from today
This may be a silly question but is it better to do a gentle slow yoga session for a warm up before a yoga workout? Or can you just start with a yoga workout?
Thank you so much for sharing your life and your videos and this channel. My personal trainer told me about you a while ago, and Monday I'm going to start your beginner beginner yoga videos. God bless you both. ❤🖤
This is my perfect nighttime yoga workout. Gentle way to end my day when I need more than a simple yoga sesh. Like always, so much love and gratitude. So thankful I found your videos.
Hello friends!
Thank you for all of the positive energy towards this video. It fills us up with love in so many ways.
We just announced our first ever fully YOGA based digital program "Retreat"!
www.bohobeautiful.life/retreat
It's a journey through Yoga for all levels!
sending you lots of love and light
Juliana & Mark*
💌👋 Thanks! Retreat sounds great, looking forward to getting it!👃
This can burn how much calories? 😅😅
Hi, will this be fine for people with GERD?
Thanks to you 🙏🏽
ive been doing your yoga workouts for a month and have seen wonderful results not only in the tonedness of my body but also in clearing my skin and my mind which has improved my grades and my self image
thank you so much
One day I will be able to get through the whole of this work out without dying
Keep going .. every day, once a day you'll get there ...
Me too! Today was my first try, even though I couldn't do the entire workout without stopping, really enjoyed it.
are you still working on ?
I couldn't even touch my toes when I started. I've been at this almost every day for 4months.
I Sooooo incapable of doing most of this still.
I Can touch my toes, Now!😉
I thought this was supposed to be for beginners! Lol. Omg it’s hard or I’m really really out of shape!
Beginner? Not so much
Great whole body workout? Absolutely!!
This mini workout get my blood pumping every time! Love Boho Beautiful & their work. Would highly recommend!
Just tried this for the 1st time...only got to 14.5 mins before I had to take a breather 😮 I am JUST starting my yoga journey🧘♀️ and can't wait to get to the point where I can finish the whole video without a break! Thank you for sharing your knowledge and beautiful hometown with us!
This had me sweating like a sinner in church, but it feels so good!
😂
This is such a cute comment. Made my heart warm ❤️
I wasn't expecting this to be so difficult. Gonna come back tomorrow and try again!
Danni Lowe, I read your comment in DW's voice thanks to your profile pic. 😁 I too will be back tomorrow.
👍🏽
Thanks Juliana and Mark for these beautiful videos that help me transform my life so enormously! I started doing yoga each day 4 months ago and I chose your videos to begin with. To be honest I find even the beginner videos quite challenging (41 years old and almost no experience).
But I just love the energy of the videos and just kept on trying each day. Accepting exactly where I am, like you always say. ;) And it's amazing how quickly my body changes! And my emotions, my energy... And my whole life! Like I got a second chance! Just unbelievable... but true. And thank you guys for uploading more and more videos for us beginners, I appreciate it very much! Love Linda from the Netherlands
I want to THANK YOU for helping me get my spirit and strength back! I was a firefighter/flight paramedic and had once been in good shape until I sustained a serious injury I had multiple surgeries as a result, and found myself spiraling in to a rut of poor diet and lack of exercise. I was miserable with my choices, but doing nothing to change it. I can't say that I ever really ate well, as that was always my Achilles heal, but I had convinced myself that the exercise I was getting was enough - Wrong. Watching your videos about plant-based nutrition, and your wonderful tutorials on how to strengthen your body and mind through yoga has given me the encouragement and life-change I needed. I am now asking myself every time I eat, "How is this going to fuel my body?" (Not to mention the many ethical reasons behind making better food choices). I have so much more energy since cutting out meat and empty carbs. As I am losing weight, I am finding the strength again to exercise regularly. With my injuries, I have to focus on proper stretching, and your videos provide all of that. I am so glad a caring friend recommended your videos. You are both truly beautiful souls!! Thank you so much.
Sending love and gratitude to you for the class and for the landscapes of my motherland! Greetings from Moscow! Спасибо! 💜
Thank you for this! I've been at home dealing with a fibromyalgia flare up for 2 months now. I used to do 75 minutes of moderate vinyasa, and now I can hardly take laundry up and down the stairs. When you said "if you're not feeling strong enough today, keep your head lower" that meant so much to me, because not everyone understands that my muscular strength varies day by day with fibromyalgia!
TheOnlyFairee hey have you heard of the wim Hoff breathing method. It has helped me so much and I think you should try it for your pain . All the best and wishing you a lovely day
Ditto re the fibro xoxo
remote control geese, great add. I like the time, and how much you pack into a very fast session. Thank you
Maybe use our music the next time 😉 it’s free
This slow workout really helped me get the stability that was much needed. You know how they say that there's no wrong action in our lives, so putting my focus to just that. Thanks for showing up on my feed.. you bless me every day in so many ways. Loads of love and power your way. Always Grateful to you🙏🙏
This is exactly what I needed while quarantined at home. Can’t wait to return and try it again soon, as well as others on your channel. Thank you for sharing your gifts 💓 sending love
I have been doing this for a week now ...everytime i feel so positive and energetic after finishing. Thank you so much for this wonderful video
The plank and tap just killed me!
Yoga has always been so beautiful to me but I have never committed to it. Untill now. I have been doing alot of cardio. I want to lose about 20 extra pounds after committing to recovery from heroin." The sugar addiction is just another hurdle ". This was a beautiful stretch for my sore muscles as well as a challenge for every "new"muscle looking for it's strength. Well done. Thank you. 🖤
This flow is perfect for a morning workout! Will keep trying this on a weekly basis, seeing how much deeper I can get in each pose. Thank you!!
Juliana your workouts make me feel like I was born all over again. Thank you for beeing there for us
I just came to say that I just have seen your comment on Blogilates channel made 4 years ago saying that you just started your own channel and here we are! You came a long way, Congrats!
Wondeful boost 🦘After months of not any workouts/yoga this really helps you get back on that path, I used to these classes but were so easy now it's as if I have been doing them for an hour.
Dear Juliana an Mark, I really love your yoga classes. They give me peace and I can also tone my body.
Can you also make a yoga class which boosts the immune system? As I often have a cold during winter time I ask myself if there are asanas which make my body being less fragile. Thank you so much. ❤️
I already followed a couple of meditations from you. They are great. Today I’m started with a beginners yoga lesson. It was tough but I completed. Thank you So much
U r teaching us unlimited....I never ever get bore ....ur class are awesome
You're my favorite now, love your videos.💞🇵🇭
i stopped practicing yoga for a long time now and just resume 5days ago ..
Flow Idea: Hand-free flow. I feel will be challenging but also give rest to the wrist that we constantly put to work. ❤️❤️ lovely flow workout.
Необыкновенной красоты девушка на фоне неописуемой красоты Сибири наслаждает глаз! Супер-видео! Огромная благодарность!
I’m getting back in shape after a few months off (since I got married 😅) and very happy to be joining you again. I really appreciate your pace and “flow,” lol.
After each workout, even though I still have trouble, I feel renewed and happy. Thank you so much for the beautiful landscapes, tranquil music, and your wonderful presence.
Can you please do more of your meditation videos. They are absolutely spectacular 💛🙏☮️☯️💓
I’m a salvadorean always interested and new proyecto you are amazing your voice give peace very nice i try others make you tired jumaste to hear them thank you very much
I clicked on your video when I saw "beginner", "easy". I wouldn't be able to do this. You do it so lovely though
Dianne roy I’m a Yoga teacher too and I can confirm two things: first, is not a class for beginner and second is not a Yoga class...
@@dabry2010? sorry what? it is a beginner but not for someone who has never ever moved their bodies otehr than to get in their car:)
@@dabry2010 it's a beginner's yoga WORKOUT class!
Hi Juliana and Mark! Thank you for creating all your beautiful videos that I can always refer to.. I haven't done any exercise for months and felt so weak to start.. but this video such a good guidance to start active again. Thank you again, love you guys
Красивое место. Спасибо за классы!
❤️ from India
NAMASTE 🙏
May I please request a video on exercises to strengthen the knees. Thank you!
Your voice is so relaxing love this yoga. I started from 1 week
I'm from Siberia too;) thank you for your incredible work, as always! Love and light!
i do this workout evrey day at 5, slowley its getting eaiser that means its working thank you
Прекрасное место! Love Siberia so much. So much quiet strength there. And of course a great flow as always.
So I’m like “eh beginner, to soft for me,” also me getting my butt handed to me on this flow😂
This wasn’t so bad! I’ve gained some extra weight during quarantine & had some health issues as well. I’m trying to work on how I start my mornings & incorporate some type of body movement into my day because I’m still home everyday & lay around most of the day so this was a pretty decent way to start! I could see myself picking out a video from you everyday 😊
IMO, definitely a good break away from my HIIT workouts but still challenging enough to make me feel that I've lost calories. I wouldn't say it was beginner level though. Loved that it was't too long. Perfect amount of time.
Привет из Сибири из Красноярска, спасибо за видео ❤🔥
GREEAT FEELINGS AFTER DO THIS. THANK YOU SO MUCH FOR SHARING WITH US! Namaste from Brazil!
I haven’t done yoga in a while, and my first place to check is always your channel. Sending lots of love to the Russians in support of humanity in Ukraine 🇺🇦💕 namaste
This queen really just changed my day. I did this for the first time it's easy yet challenging but really clearing and refreshing.. This was amazing I feel proud ❤❤💜💜
love this flow! So calm and blissful yet effective and strengthening 🌾
You're a blessing in disguise. Thanks for always being there. Lots of love and positive energies your way ❤️❤️🙏
thank you so much for being here with us🙏🏼
Thank you! Great yoga.
Thank you very much for this video, I know that it involves hard work, I absolutely love it 💓. Please more video for beginners. 😁
Wew!! I felt the burn on this one!! THANK YOU! 🙏🏼 ❤️🫶🌺🦋
Thanks yoga change my life and spirit💪💪💪💪
I spent my childhood in Siberia! Thanks for video and perfect training!❤️
Love you guys and your videos so much, so happy I found you.
Thank you so much for the enormous positive energy that you sent it through ❤️❤️
Loved this! Just wanted something quick and gentle to get my heart rate up and this was perfect❤️❤️
Thankyou thankyou thankyou for everything you do!!! I am sure I am not the only one who is usually so silently grateful for these videos, but thought I would express my gratitude🌌 Thankyou for everything you do earth warriors⛰💓
Thank you so much.. even I cannot do Yoga right now your Video is relaxing enough 😅🥰
Thanks for this wonderful yoga video from Siberia и привет из Сибири, Омска:)
How do you recover when you´re ill? Please do a Vlog about your sick remedies and how you get over a cold and come back.
Намасте. 🙏. Благодарю. 👏
I can't wait to share this one with my mom!
Thank you! I've been on a workout/yoga hiatus and really needed to get back into it. Saw this in my feed and it was the perfect reintroduction!
Thank you so much. Gratitude in spades to you. 🙏❣
A lovely yoga flow to set up for a great week! Thank you, Juliana♥
Terrific instructor, thank you kindly for all these AWESOME sessions!!!! Really look forward to them!!!! Liz
This video was excellent but a little high for beginners. When I get in a little better shape I will be back here to do this. 🙂
thank you, i just started again today after 2 years off.
Thank you very much. Your instructions are clear and the sequences are easy to follow. 🙌🏼
I am a big yoga fan and I love your yoga videos as the asanas you do are continuous which make them more effective. Great job n thanx for these videos.
This is one way I stay sober❤️ thank you🧘🏻🙏
yoga & meditation is very BEST thing I've EVER done for my Adult-self. I was incredibly Stuck, almost accepted I'd always be stuck... Its really shitty to feel like that. All the time. I slept Alot, ridiculous amount of time.
It's wild how Good I feel, it has factually HELP Improve every single part of me.
I kept Trying & trying, I've NEVER, Ever, EVER have Tried so much at something til it took.
it wasn't easy, but now looking awhile back, it was ME making "everything" I Mean Everything difficult. All Me, nobody but Me.
*seriously I couldn't even touch my Toes. LoL, holding my arms above my, touching was a struggle; Yeaahhh, it was that SAD/Bad. I haven't exercised, well NEVER.
YOu guys are amazing! Thank you for helping me get thorough tough times. More FULL BODY PILATES FOR DANCERS please :))
I am a beginner now starting my 30 day challenge.
I do 1 video a day, and it's been fun.
Thanks for not only being VERY EASY ON THE EYES, but also for providing excellent content and great instructional videos.
enjoy your challenge!! And thank you so much for being here with us!
Please make more beginner yoga videos!! Love them!
Just decided to do yoga and your videos are the ones I’m using, thank youuuuuuu , I hope I continue on without stopping.
A great refreshing practice for my Monday morning! ☀️
Loved this!!! I am a newcomer yo your channel and to yoga. Thank you for the peace you send to all through your work. I am coming back for more. From Argentina
Hello there your videos are real good and very helpful This is a bit easier Thank you very much
I got through this and am proud of myself fitness journey is going strong ❤️🔥
Just what I needed today! I’ve been sick all week and today was the first day I could do more of a work out! Thanks ! 🙏
Thanks Juliana & Mark for this beautifuk video! You're really skilled!!!
Hey guys! I wanted to make a suggestion. I think workouts like these are really good because we get to be more mindful in each and every pose and they are a good workout at the same time. I like your general fast paced flows but I feel like there is no time to really feel the pose. I think you should do more like these. Just a suggestion. Thank you 😁🙏
Только во второй раз услышала, что Вы, Юлиана, из Сибири :)))
I couldn't finish this due to exhaustion but it was a lot of fun doing something I never had before! Thanks!
Hallo mam , I have been watching your videos for years and I love it so much could you please make a video of yoga for getting pregnant I don’t trust other videos on TH-cam and can’t take a risk, lots of love 💕
Needed a gentler class while recovering to full strength. Thanks guys.
Very beautiful view and instructor 👍🏻 ... nicely done,
But! ❗️it’s not for beginners darling😀 ...beginners even cannot keep balance when they start yoga and need to be told how to move safely,,,
I would called your class as cardio yoga 🧘♀️
This is a great beginner workout to do during your cycle.
Thank you for all sharing video
So enjoyed!
Started after 1 long year break after pregnancy and c section
I am 3 months postpartum , I could hardly do anything nicely.
I will track my journey from today
Just what I needed! Thank you!
This may be a silly question but is it better to do a gentle slow yoga session for a warm up before a yoga workout? Or can you just start with a yoga workout?
Hi Again! Just wanted to make sure youy know, Im pretty sure people are disliking the ad before your video....NOT your beautiful video!!!
Thank you so much for sharing your life and your videos and this channel. My personal trainer told me about you a while ago, and Monday I'm going to start your beginner beginner yoga videos. God bless you both. ❤🖤
she said it is easy. but, it was a little difficult to follow for me. still fine because im sweating. thank you!
This is my perfect nighttime yoga workout. Gentle way to end my day when I need more than a simple yoga sesh. Like always, so much love and gratitude. So thankful I found your videos.
Thank You very much for this video, it looks so beautiful and yes I want to try since for the beginner, wish me luck !
Finished it!! I'm so proud of myself :)))
Thank so much for guiding😍