Thank you KayKay. I really like your workouts. You are really relatable to workout with i.e. after some tough moves you can see that you like holy cow got some more to do but you just push on through. You are super fit but you don’t act like you’re super human which can be intimidating so that’s why you are relatable. I love your tunes too and the content is great because working out should be fun and the moves are fun which for me makes a workout more enjoyable. Thanks again. I’m trying to get rid of my stomach which isn’t as flat as it used to be so I’m working on the HIIT vids as well as lifting weight and of course my diet. I’m a vegan but a year back I was eating a lot of snacks hence why I got a little tummy now. Anyway with you r help and my commitment to workout every day it’s going to be nice and flat again like yours . See you next time. 😘🙏🏻☮️💟
Thank you so much for your incredible feedback!! Your attitude and the way you combine the workouts sound awesome - keep rocking with us! 😍🙏🏼 Yes, I am just myself - and I show that I also struggle, love fighting together with all of you! See you in the mat. 💪🏼😍🔥
Wow his one i never did yet, awsome start of the new month and a great way to keep us healthy Thank you Kathrin 💕 i worked extra hard as a knd of support you , you ate struggling now too. Go Girl Go in Exatlon
I am IN LOVE with your channel. As someone else already wrote, i love how natural and genuine you do your exercise, not fearing to show tiredness or fatigue, not force yourself beyond your natural rhythm. This teach us the most important ingredient to exercise: respect your body first. If we don't learn this, our chances to be constant and to live an healthy lifestyle with pleasure definitely decrease. Thank you KayKay. A hug from Italy!
I just love your workouts so much!! Your precision, efficiency with every movement, and continuous content that shows you don’t always need to be plyometric to burn are just amazing!
La cosa che amo di più nei tuoi allenamenti è che inserisci sempre il riscaldamento e questo lo trovo di grande professionalità oltre che importantissimo 🌹
You always got my back. First video on my feed and I'm starting to get a cold plus I have pelvic issues. This video is going to be perfect and perfect amount of time before i take our kids to school. going to add some light weights . Thank you
Can't get enough of your workouts KayKay! Always keeping it fresh, fierce and fabulous! I'm so grateful for you and your channel! Keep it going Queen! 😘💖💪🏼👸🏼
I like the variety of exercises as I've done them before when I was regularly working out, but I like that it's not intimidating and it's doable. I will for sure struggle the first few times but I'm up for the sweat and challenge. I'm adding this to my fitness workout list. Thank you!
You really are AMAAAZING. I'm totally addicted to your workouts... So much variety to cater to every fitness need. Your content is so well produced; so much clarity that there's no waste in changeover time. THANK YOU!
und wieder ein richtig tolles Workout! Ich liebe es mit dir zu trainieren. Deine Übungsauswahl und Struktur ist so toll. Nicht zu einseitig (beinlast, oberkörper or whatever) sondern ein bunter Mix- danke dir!
The perfect Wednesday-treat! 🙌🏼 I love your low impact hiit sessions. You are always so creative, makes the workout so much fun! 👏🏼🤩 Thank you kaykay 👌🏼👊🏼
thank you for the no jumping, i pulled something in my back and i didn't want to aggravate it..and this workout was perfect, i was sweating, my heart rate was up and my back felt good..thank you Kaykay!
Hi Kaykay 😄 Thanks for another great workout, I do your videos 2x a week as an addition to my normal training and running and I must say that these days what I enjoy most are your workouts! 🤍
Dieses Video ist eins meiner liebsten Workouts. Es lässt sich sowohl draußen, als auch drinnen super absolvieren. Man kommt ins schwitzen und hat Spaß. Genau das Richtige um gleich Morgens gut in den Tag zu starten oder nach einem stressigen Arbeitstag wieder guten Laune zu bekommen. Einfach nur Klasse!
My first workout this year which I did in my garden. It's March and already so wonderfully warm outside. Thank you KayKay for this efficient training My first workout this year which I did in my garden. It's March and already so wonderfully warm outside. Thank you KayKay for this efficient My first workout this year which I did in my garden. It's March and already so wonderfully warm outside. Thank you KayKay for this efficient training.👍🏻♥️👍🏻
Mal wieder ein tolles Workout. Ich liebe deine HIITs ohne Springen. Bin einfach nicht so der Springer. Vielen Dank für das tolle Workout. Genau das richtige nach einer Woche Wanderurlaub. 🥰🥰🥰👏👏👏
You are simply awesome! Your workouts are so good and fun, they never get boring. And you are changing my life, I have never gotten such good results in such a short time. I feel strong, light and full of energy. Thank you so much! I am so grateful to you 😍✌️
This was my first workout with you Kay. I really enjoyed it. Many of your exercises are quite different to the usual hiit workout moves and I liked doing something unusual. Loved the 5-minute stability workout at the end. Thank you.
Muy bueno Kay Kay gracias, creo que rutinas de 30 segundos de ejercicio X 10 segundos de descanso harían que más gente pueda seguirte! Sería algo diferente!!! Saludos desde Argentina
I love that your workouts are usually non-repetitive! Really keeps me looking forward to the next one. And I can always push myself extra hard telling myself, "I only have to do it once!" Thank you!
Thank you! I k so many of you love this. ☺️ But especially when working with weights it can be really great and much more intense to reach that muscle tension if we repeat. I just want you to be open minded though. ❤️🙏🏼
@@fitness__kaykay Thank you for that great reminder! Repetition has many benefits and I will try to follow through with it (even if I don't enjoy it because it is good for my body)! Thank you Kay! :D
October starts, third month in row I do daily your workouts. I love them, i love your energy and creativity, you are so inspiring to workout with. Get out of bed at 6 o'clock and start with your workout is easy and makes my workday energetic! I love to notice i gain strength and flexibility and see the changes in my body. Thank you, KayKay!
Girl your workouts are intense as hell but SO EFFECTIVE!! Every time I do your exercises the next day my muscles are a lot more defined in my flabby areas :) I’ve also seen a difference in my body and stamina. Very functional and challenging workouts!
I am really becoming a fan of you and Pamela Reif. I love to have your body as I am turning 50 this year. So tomorrow definitely going to do this workout. A short run and than this workout. I still got 6 months. And I already lost weight cause everything is loose again so happy and I like your workouts. Keeping me inspired! Thank you so much! From The Netherlands!
Just what I needed today! Although I know I can make any workout low impact it's nice to have one where the instructor is doing it too ♥️ fantastic no repeat workout.
I absolutely love this workout! It is so awesome when you need a good movement/recovery day from weights. Keep up the great work!! I also love the core ending its a great challenge to the end of a workout! Lots of love to you!
I ve been selecting your workouts in my "see later" list for quite a while and today it s the first time I tried one and 🤗🤗 so good... and certainly not the last😉😉. It s the perfect workout after holidays full of apéritif and so many good stuff 🌭🥪🌮🍕🦞🍦🍨🍩🍻🍺🍹🥂 Thxxxx Kaykay
This was just brilliant!! Thank you so much Kay Kay! You really are a gem. Lots of different types of exercises in one sweet no jumping bundle! I love it! Your dedication, your giving-your-everything into these workouts are so very obvious. Thank you again! 😘
First time doing this one and it was super sweaty, burnt a ton of calories too, great non jumping push workout, love the finisher. Thank you for your work
Yes, yes, YES! 😁 Thank you Kay Kay for the constant amazing content you produce. Keep them coming! Also I have a question, about how many days a week do you recommend HIIT training?
Thank you so much! 😍❤️🙏🏼 It really depends on how hard you go - how it feels for you. Like: if you really push yourself with me you know how tough they can be. So probably 3x times a week would be an awesome average. But you could also do more if you feel LIKE it. Maybe on some days you won’t push as hard as on others. That’s totally fine because our bodies need to recover. 🙏🏼 So it really is up to you. There’s no RIGHT | WRONG. The main goal to me.. and hopefully to all of you should BE to be healthy and fit. ❤️ Do whatever feels best for you. ☺️
@@fitness__kaykay thanks so much for your thorough response. It was really helpful so I know how to better train for the week. Your workouts are awesome! They definitely are challenging and it takes hard work to get through them successfully. Thanks for everything. Keep up all the amazing work because you are truly helping so many people 💪🏼
Ich habe es heute morgen tatsächlich direkt in meiner Ferienwohnung (unten drunter sind meine Vermieter) getestet ✅ megaaa diese 40 min. Gingen sooo fix rum unglaublich… 😍 soviele tolle Übungen wieder hat derbe Spaß gebracht morgen gleich nochmal perfekt fürs Appartment 👌🏻 aber auch so Strong 💪🏻💪🏻💪🏻❤️
Glad to have found this channel! Just one suggestion (everything else is great!), the timer beep can be louder. It's too soft and covered by the songs. 🙏
Never knew I could sweat this much from a low impact workout This was challenging and interesting This workout is a reminder that I still need to work on my stamina 😅 Loved it❤❤ Will definitely do it again💃
Hey ! Thank you. 😍 It depends. Currently recording and trying out new stuff | putting together the movements for us - is all I do for workout. So, at the moment I record mostly 2 x weighted workouts and 1-2 x non weighted workout. So I train 4 times a week with YOU guys. The rest I am just moving a little bit. Try to listen to your body. How you feel. 🙏🏼❤️ P.S.: don’t forget my mobility workouts / routines. ☺️
Wer denkt man würde bei No Jumping nicht schwitzen…Fehlanzeige! Ich habe mehr geschwitzt als bei manch anderen Workouts (nicht von Kaykay, die gibts nicht ohne nass werden😅) Ich fand’s wieder mega gut 👍 vielen Herzlichen Dank dafür 🙏
![[Live] : ONE 169 วันนี้!! "อนาโตลี vs อูมาร์"](http://i.ytimg.com/vi/IK3YZVWuFJg/mqdefault.jpg)
Thank you KayKay. I really like your workouts. You are really relatable to workout with i.e. after some tough moves you can see that you like holy cow got some more to do but you just push on through. You are super fit but you don’t act like you’re super human which can be intimidating so that’s why you are relatable. I love your tunes too and the content is great because working out should be fun and the moves are fun which for me makes a workout more enjoyable. Thanks again. I’m trying to get rid of my stomach which isn’t as flat as it used to be so I’m working on the HIIT vids as well as lifting weight and of course my diet. I’m a vegan but a year back I was eating a lot of snacks hence why I got a little tummy now. Anyway with you r help and my commitment to workout every day it’s going to be nice and flat again like yours . See you next time. 😘🙏🏻☮️💟
Thank you so much for your incredible feedback!!
Your attitude and the way you combine the workouts sound awesome - keep rocking with us! 😍🙏🏼
Yes, I am just myself - and I show that I also struggle, love fighting together with all of you!
See you in the mat. 💪🏼😍🔥
Wow his one i never did yet, awsome start of the new month and a great way to keep us healthy Thank you Kathrin 💕 i worked extra hard as a knd of support you , you ate struggling now too. Go Girl Go in Exatlon
I am IN LOVE with your channel. As someone else already wrote, i love how natural and genuine you do your exercise, not fearing to show tiredness or fatigue, not force yourself beyond your natural rhythm. This teach us the most important ingredient to exercise: respect your body first. If we don't learn this, our chances to be constant and to live an healthy lifestyle with pleasure definitely decrease. Thank you KayKay. A hug from Italy!
Thank you so much for THIS!!!
Abs I agree with you 💯! We definitely need to respect our body!
Happy days! 😍
Agree! Amazing comment
I just love your workouts so much!! Your precision, efficiency with every movement, and continuous content that shows you don’t always need to be plyometric to burn are just amazing!
Thank you so much! 😍💪🏼💦🙏🏼
Makes me really happy to read.
Happy day, Team!
La cosa che amo di più nei tuoi allenamenti è che inserisci sempre il riscaldamento e questo lo trovo di grande professionalità oltre che importantissimo 🌹
You always got my back. First video on my feed and I'm starting to get a cold plus I have pelvic issues. This video is going to be perfect and perfect amount of time before i take our kids to school. going to add some light weights . Thank you
Can't get enough of your workouts KayKay! Always keeping it fresh, fierce and fabulous! I'm so grateful for you and your channel! Keep it going Queen! 😘💖💪🏼👸🏼
Thank you so so much! 🥰🥺🙏🏼🥳
I like the variety of exercises as I've done them before when I was regularly working out, but I like that it's not intimidating and it's doable. I will for sure struggle the first few times but I'm up for the sweat and challenge. I'm adding this to my fitness workout list. Thank you!
You really are AMAAAZING. I'm totally addicted to your workouts... So much variety to cater to every fitness need. Your content is so well produced; so much clarity that there's no waste in changeover time. THANK YOU!
Thank you so much for this awesome feedback! 😍❤️🙏🏼
und wieder ein richtig tolles Workout! Ich liebe es mit dir zu trainieren. Deine Übungsauswahl und Struktur ist so toll. Nicht zu einseitig (beinlast, oberkörper or whatever) sondern ein bunter Mix- danke dir!
Danke 🥺❤️🙏🏼
Hay días que no tengo energía...pongo tus videos...y me regresa las energías...ya he bajado unos kilos.. gracias!!!!
The perfect Wednesday-treat! 🙌🏼 I love your low impact hiit sessions. You are always so creative, makes the workout so much fun! 👏🏼🤩 Thank you kaykay 👌🏼👊🏼
Thank you so much lovely! 😍💜
Workout Wednesday burn🔥
thank you for the no jumping, i pulled something in my back and i didn't want to aggravate it..and this workout was perfect, i was sweating, my heart rate was up and my back felt good..thank you Kaykay!
Thank you ❤️
Hi Kaykay 😄 Thanks for another great workout, I do your videos 2x a week as an addition to my normal training and running and I must say that these days what I enjoy most are your workouts! 🤍
Good morning! ☀️
That sounds great - perfect addition then! 😍
Thank you so much! 🙏🏼
Dieses Video ist eins meiner liebsten Workouts. Es lässt sich sowohl draußen, als auch drinnen super absolvieren. Man kommt ins schwitzen und hat Spaß. Genau das Richtige um gleich Morgens gut in den Tag zu starten oder nach einem stressigen Arbeitstag wieder guten Laune zu bekommen.
Einfach nur Klasse!
Danke!!! 😍🥳🙏🏼
My first workout this year which I did in my garden. It's March and already so wonderfully warm outside. Thank you KayKay for this efficient training My first workout this year which I did in my garden. It's March and already so wonderfully warm outside. Thank you KayKay for this efficient My first workout this year which I did in my garden. It's March and already so wonderfully warm outside. Thank you KayKay for this efficient training.👍🏻♥️👍🏻
❤️🙏🏼 thank you!
Mal wieder ein tolles Workout. Ich liebe deine HIITs ohne Springen. Bin einfach nicht so der Springer. Vielen Dank für das tolle Workout. Genau das richtige nach einer Woche Wanderurlaub. 🥰🥰🥰👏👏👏
You are simply awesome! Your workouts are so good and fun, they never get boring. And you are changing my life, I have never gotten such good results in such a short time. I feel strong, light and full of energy. Thank you so much! I am so grateful to you 😍✌️
Thank you so so much!! 🥺🙏🏼
Makes me more than happy to read!
Happy day and keep going! 💥🥳💦
See you on the mat. 💪🏼
Kay kay please dont forget us, the ones Who love no jumping hiit!!! We need more of those! Thank you so much
This was my first workout with you Kay. I really enjoyed it. Many of your exercises are quite different to the usual hiit workout moves and I liked doing something unusual. Loved the 5-minute stability workout at the end. Thank you.
Glad you came over and started training with me!
Thank you so much for your great feedback! 🔥🙏🏼
Hope to see you again soon! 🥳😍💦
Muy bueno Kay Kay gracias, creo que rutinas de 30 segundos de ejercicio X 10 segundos de descanso harían que más gente pueda seguirte! Sería algo diferente!!! Saludos desde Argentina
Absolute Glücksgefühle!!!
Super schönes workout!
Danke liebste Kaykay 🫶🏼
Danke 🥺✨❤️
Love your workouts! I like the challenge and length of them. Great music too.
Thank you so much! 😍❤️🙏🏼
Love me some low impacts!! Thanks again!!
Thank you for the amazing workouts with the awesome playlists😍 You are a true inspiration 💪Hopefully you'll do more kickboxing workouts 😋
Thank you so much! Yes - next week there will be a new kickboxing-workout 😍💦💪🏼!
I love that your workouts are usually non-repetitive! Really keeps me looking forward to the next one. And I can always push myself extra hard telling myself, "I only have to do it once!" Thank you!
Thank you! I k so many of you love this. ☺️
But especially when working with weights it can be really great and much more intense to reach that muscle tension if we repeat.
I just want you to be open minded though. ❤️🙏🏼
@@fitness__kaykay Thank you for that great reminder! Repetition has many benefits and I will try to follow through with it (even if I don't enjoy it because it is good for my body)! Thank you Kay! :D
❤️❤️
October starts, third month in row I do daily your workouts. I love them, i love your energy and creativity, you are so inspiring to workout with. Get out of bed at 6 o'clock and start with your workout is easy and makes my workday energetic! I love to notice i gain strength and flexibility and see the changes in my body. Thank you, KayKay!
Your every workout is phenomenal and you are amazing in everything 👏👏🔥🔥 thank you very much 🙇♀️🙇♀️🔝🔝
Thank you so much Silvana! 🥺❤️😍
Don’t know what to say. 🙏🏼
Happy day! 🥳
@@fitness__kaykay Thank you so much to you too 🙇♀️🙇♀️😘😘❤❤
I love your workout style! Thank you Kay Kay!
Thank you ! 😍❤️🙏🏼🥳
Girl your workouts are intense as hell but SO EFFECTIVE!! Every time I do your exercises the next day my muscles are a lot more defined in my flabby areas :) I’ve also seen a difference in my body and stamina. Very functional and challenging workouts!
Thank you so much!!!
Yes, that’s how I like them! 😍🥳🙏🏼
Proud of all of you!! 🥰🙏🏼
I am really becoming a fan of you and Pamela Reif. I love to have your body as I am turning 50 this year. So tomorrow definitely going to do this workout. A short run and than this workout. I still got 6 months. And I already lost weight cause everything is loose again so happy and I like your workouts. Keeping me inspired! Thank you so much! From The Netherlands!
Thank you a lot! 💥🥳💪🏼🙏🏼
Happy weekend thanks now working beautiful saturday
Super Start in den Tag!!! Ich liebe deine Workouts! ❤️❤️❤️❤️
Danke !!😍🙏🏼
Happy day! 💪🏼
Just what I needed today! Although I know I can make any workout low impact it's nice to have one where the instructor is doing it too ♥️ fantastic no repeat workout.
Sounds awesome!
Thanks you! ❤️
Still one of my favourites, for more like this one please Kathrin!!! Xoxo
Thank you 🖤🫶🏼🙏🏼
I absolutely love this workout! It is so awesome when you need a good movement/recovery day from weights. Keep up the great work!! I also love the core ending its a great challenge to the end of a workout! Lots of love to you!
I ve been selecting your workouts in my "see later" list for quite a while and today it s the first time I tried one and 🤗🤗 so good... and certainly not the last😉😉. It s the perfect workout after holidays full of apéritif and so many good stuff 🌭🥪🌮🍕🦞🍦🍨🍩🍻🍺🍹🥂 Thxxxx Kaykay
So today was finally the day 😍!
Thank you - hope to see you soon again! 🥳🙏🏼💦
Merci 🙏 pour ce cours très sympa du début à la fin ....comme j’❤️
Bel été à vous 😜😁
Gracias.. tus rutinas son geniales!! 🎉
I love be in your Team
Thank you so much! 😍❤️🙏🏼
All the best for you and the injury. Take care!
@@fitness__kaykay thank you Coach 😇❣💙
This was just brilliant!! Thank you so much Kay Kay! You really are a gem. Lots of different types of exercises in one sweet no jumping bundle! I love it! Your dedication, your giving-your-everything into these workouts are so very obvious. Thank you again! 😘
Thank you so much!
I really appreciate your feedback! 😍😍🙏🏼
Happy day!
I love your Workouts the finisher always best 😃😅
I LOVE the timer bar, not many channels have it.. they have timers for the exercise but that % timer pulls me through. Great channel btw!
Thank you for your feedback! ❤️🙏🏼
@@fitness__kaykay thanks for replying and again the timer is so handy. You look amazing!
Love this workout, 2nd one this week - both excellent. Especially like the no repeat, thank you!
Thank YOU! 😍🥳🙏🏼
First time doing this one and it was super sweaty, burnt a ton of calories too, great non jumping push workout, love the finisher. Thank you for your work
Thank you! 😍💥✨
I'm back!!! Yaayyyy no Jumping intense??? Wow lets try!!!!
Thank you pretty Kay!!! 🌈😍🙌💫🙏🧿🥳😘💯
Hey Cutie!
Where have you been? 🥺 I hope you are fine.
Thank you - enjoy! ❤️💥💦🙏🏼
Herzlichen Dank für das großartige und effektive Workout 😊 ich liebe Workouts ohne Sprungübungen 😍
Freut mich sehr - danke! 😍🙏🏼
It Washington amazing. Thank you so much ❤
Wow, I loved this workout! I feel so strong everytime I train with you 😍 thank you for #teameverydaywarrior ❤️
Thank you so much. Makes me so proud and happy to read!
Happy day 😍💪🏼🙏🏼
Yes, yes, YES! 😁 Thank you Kay Kay for the constant amazing content you produce. Keep them coming! Also I have a question, about how many days a week do you recommend HIIT training?
Thank you so much! 😍❤️🙏🏼
It really depends on how hard you go - how it feels for you.
Like: if you really push yourself with me you know how tough they can be. So probably 3x times a week would be an awesome average. But you could also do more if you feel LIKE it. Maybe on some days you won’t push as hard as on others. That’s totally fine because our bodies need to recover. 🙏🏼
So it really is up to you. There’s no RIGHT | WRONG. The main goal to me.. and hopefully to all of you should BE to be healthy and fit. ❤️
Do whatever feels best for you. ☺️
@@fitness__kaykay thanks so much for your thorough response. It was really helpful so I know how to better train for the week. Your workouts are awesome! They definitely are challenging and it takes hard work to get through them successfully. Thanks for everything. Keep up all the amazing work because you are truly helping so many people 💪🏼
Some of my favourite moves in this workout, love the music to workout to as well 😊
Thank you ✨🙏🏼
That was fantastic! Thank you for a great session! Loved the stability finisher! See you next time!
Thank you so much! 😍🥳💥
Excellent! Thank you so much!
Thank you !! ❤️😍🙏🏼
Greatt fun workout! Perfect for the evening! Thank you 🙏
Thank you ! 🙏🏼
I see you from Mexico, you're the best trainer
Aww🥺 thank you so much!
Love back to Mexico 🇲🇽
100% done. Thank you so much!
Ich habe es heute morgen tatsächlich direkt in meiner Ferienwohnung (unten drunter sind meine Vermieter) getestet ✅ megaaa diese 40 min. Gingen sooo fix rum unglaublich… 😍 soviele tolle Übungen wieder hat derbe Spaß gebracht morgen gleich nochmal perfekt fürs Appartment 👌🏻 aber auch so Strong 💪🏻💪🏻💪🏻❤️
Freut mich sehr und cool, dass du es direkt heute Morgen in der Ferienwohnung durchführen konntest! 😍🥳🙏🏼
Happy day! 💪🏼
@@fitness__kaykay Klaro liebes gesagt getan ❤️
Did this b4 the abs workout....n then this....awesome fun I had....
Absolutely love this!!! Perfect amount of time and a whole package with warm up and cooldown too! I Definitely will try your other video next time ❤️
Thank you very much! 😍❤️🙏🏼
I like your trainings, they help me to do sports, combat sambo, boxing thank you🌹💖👍
Glad to hear that! Thank you 😍🙏🏼
Ahh thank you this was amazing!! I live in an apartment and have a kid so it’s hard to get any kind of workout in. I appreciate this!!
My pleasure ! 😍
Thank you 🙏🏼
Excelente clase 😍❤️ me encanto, justo lo que necesitaba, muchas gracias por compartir 💕 saludos desde 🇲🇽
Fantastic workouts!
Excellent once again! Love the creativity!
Thank you !! 😍🙏🏼
Buenos dias. muchas gracias. Por tus buenos vídeos y simpatía. Buen verano. Besos cami y ceci y maxi
Ein tolles Workout, vielen Dank ❤
thank you so much, it was beautiful, no jumps but challenging, the music too, I really appreciated this wkt! :-)
Sounds great! Thank you ❤️😍
Happy day! 🥳
@@fitness__kaykay thanks, I Wish you a Wonderful day
Totalmente de acuerdo saludos
Glad to have found this channel! Just one suggestion (everything else is great!), the timer beep can be louder. It's too soft and covered by the songs. 🙏
Thank you 🙏🏼❤️
I love the no jumping workout,
you are the best
Thank you 😍🙏🏼
Auch wenn es ohne springen ist, ist das Workout der Hammer, schweißtreibend und anstrengend... ich liebe dieses Glücksgefühl danach 🥵🔥😇
Danke danke !! 😍🙏🏼💦
That was awesome cardio workout!! ❤
Never knew I could sweat this much from a low impact workout
This was challenging and interesting
This workout is a reminder that I still need to work on my stamina 😅
Loved it❤❤
Will definitely do it again💃
OMG this workout looks incredible I can't wait to do this I still can't beleive you give us all this for free ❤
😍🥳🙏🏼 my pleasure!
Thank you
Excelente gracias.
😍💥🙏🏼
Hi 👋 my lovely kay.. Today I follow yr no jumping workout... cos I don fill like doing high intensity workout. Good 👍workout. Thanks
Thank you !
Happy Sunday 🥳🙏🏼
Hope you enjoyed it! 🥳💦🙏🏼
Perfekter Start in meinen Tag 👍🏼💪🏽danke ☺️
Freut mich, danke! 😍🙏🏼🥳
Goodmorning KayKay.Thank You for this Workout. I like it. Here in Netherlands. Bye bye you bye 👋
You’re amazing!! I love your workouts… Hello from Colombia 👍🏽🇨🇴
Thank you so much!
Greetings back to Colombia 🇨🇴
Thank You 💪💪first time i did one your workout 💪💪 It Is great 💪💪 greetings from Firenze Italy 🚴🚴
Thank YOU! ❤️🙏🏼
Love your workouts 😍 You made such an good job! Thank you so much 🥳
Thank you so much! 😍❤️🙏🏼
very enjoyable training, SUPER
Thank you 🙏🏼
Wow! Very informative exercise, thank you for sharing this video.
Thank you !
My pleasure! 🥳💪🏼🙏🏼
Very good excellence no jumping hit thank you love it ❤️
Thank you so much! 💥🙏🏼
Thank you so much for another great workout!!! 🥰👍💪
My pleasure ❤️😍🙏🏼! Thank you 😊
Great workout!!
Thank you ❤️🔥🙏🏼
Super! Vielen Dank! Immer tolle Videos!
Danke 😍💥🙏🏼
Yayyy can't wait !! I have a question how many days a week do you train with dumbells or do you just solely do bodyweight 🤗
Hey ! Thank you. 😍
It depends. Currently recording and trying out new stuff | putting together the movements for us - is all I do for workout.
So, at the moment I record mostly 2 x weighted workouts and 1-2 x non weighted workout. So I train 4 times a week with YOU guys.
The rest I am just moving a little bit.
Try to listen to your body. How you feel. 🙏🏼❤️
P.S.: don’t forget my mobility workouts / routines. ☺️
No jumping?What could be better than this?👌👌🤛🤛
😍😍💪🏼🙏🏼
Goodmorning KayKay. Thank You for this exercise. I found it super. For me a lot off new things. Bye bye 👋
She is an excellent fitness youtuber with a golden heart❤️ love u Kaykay ❤️❤️😘😘 lots of love n kisses😘😘😘
Thank you so much 🥺❤️🙏🏼
amazing amazing workout..i can feel the burn..worth every second...you go girl!!!!
Thank you so much! 😍🙏🏼✨
Challenging and fast moving, thank you!
Did this one again today, liked it even more the second time.
Wer denkt man würde bei No Jumping nicht schwitzen…Fehlanzeige! Ich habe mehr geschwitzt als bei manch anderen Workouts (nicht von Kaykay, die gibts nicht ohne nass werden😅)
Ich fand’s wieder mega gut 👍 vielen Herzlichen Dank dafür 🙏
Ich danke dir von Herzen für diese coolen Worte! 🔥🙏🏼
Thanks from Brisbane, Australia, we are with you :-)
My pleasure!
Thank you ! ❤️😍
Saludos
That looks good girl this workout and this workout looks so good kaykay Thanks 👌🙌🤝
Definitly you are the best one 🤩🤩 i did your workouts with pleasure ❤️ god bless you🥰
Thank you so much! 🥺❤️🔥🙏🏼
Amazing workout as usual !
Thank you ! 😍❤️🙏🏼
Thank you. It was sweaty
🥳🙏🏼💦
I just found this and it's amazing. Good job!
Thank you !
Hope you will try out many other workouts with me! 😍💥💪🏼
Grande allenamento grazie mille 🤩
Excellent job!!
Thank you 😍🙏🏼