Thermogenesis & Weight Control

It's a continuum with a major question. How can you move away from fat-making and closer to calorie-burning????
You'd better understand thermogenesis if you REALLY want to better control your weight.
What is it? And how can you affect it? Listen to this short video for three suggestions.
This is covered in much more detail in my published book "Are You Fat-making or Calorie-burning?" Get it via Amazon or your national bookstore chain. It's also carried by many local libraries. Ask for it, and they will order it.